Optimized YOU
Health & Wellness Podcasts
Welcome to Optimized YOU! Every week on Tuesday's and Thursday's Alex and Matt help you transform your health, fitness, nutrition, mindset, identity and create lasting change in your life! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Optimized YOU! Every week on Tuesday's and Thursday's Alex and Matt help you transform your health, fitness, nutrition, mindset, identity and create lasting change in your life! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
Language:
English
120: The Best Supplements to Take for Optimal Health and Fat Loss
Duration:00:28:45
119: Progress Over Perfection
Duration:00:24:23
118: The Key To Success: Improvement Over Perfection
Duration:00:10:37
117: From Interest to Action: Navigating Fitness with Commitment
Duration:00:22:03
116: What's The Best Workout Split?
Duration:00:40:50
115: How To Stop Buying Into The Negative Thoughts And Urges
Duration:00:08:20
114: Your View on "Obstacles" Can Change Your Life
Duration:00:33:06
113: How Creating Balance in Your Daily Schedule Can Make Your Life More Enjoyable
Duration:00:44:14
112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?
Duration:00:46:02
111: Starting Sloppy with Meal Prep
Duration:00:21:42
110: Our Current Wins and Roadblocks and How We're Solving Them
Duration:00:19:07
109: How Your Environment and the People in Your Life are Killing Your Health and Fitness
Duration:00:48:02
108: Starting Sloppy with Dating
Duration:00:41:19
107: Our Top 10 Gym Pet Peeves (Stop Doing These!)
Duration:00:43:29
106: Introducing the Starting Sloppy Series
Duration:00:33:48
105: Manage Your Priorities to Achieve Your Dream Body
Duration:00:49:07
104: How I Juggle Staying in Great Shape While Working a 9-5 Job
Duration:00:08:44
103: Fitness & Social Media in 2024, 75 Hard, and Low Testosterone
Duration:01:12:38
102: The Steps to Become the Best Version of Yourself in 2024
Duration:00:13:01
101: How Casey Beat Cancer, Completely Changed His Life, and Lost Almost 100 Pounds
Duration:00:49:04