Creating Calm: Parenting with Mind-Body-Spirit

Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health and wellness.

Discover healing practices adapted from the Temple Beautiful for your family. Created in Egypt over 12,500 years ago according to the Edgar Cayce readings and modernized by Drs. Gladys and Bill McGarey in the 1970s, Temple Beautiful practices aimed at allowing for the crystallization of your ideal within you, leading to healing and awakening. Dr. Arlene Dijamco, cranial osteopath and integrative physician, and Corinne Cayce, MA, ACC, integral leadership coach, introduce and adapt Temple Beautiful practices for family life today.

Among those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dijamco talk with Dr. Gladys about her latest book The Well-Lived Life (now in paperback!) and her profound relationship to the Cayce readings.

Why do the Cayce readings recommend eating certain foods together and avoiding combining others? What are the effects of eating this way on our bodies and how can we make it easy for ourselves to adjust our family’s diet? Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, dig into the food combinations discussed in the Cayce readings and how to put them to use in your family’s kitchen. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us atcreatingcalm@edgarcayce.org

Dust off your meditation practice (or start one!) with inspiration and guidance from the Edgar Cayce readings. Whether formal sitting and daily mindful awareness, the Cayce readings say even one minute of true meditation has the capacity to transform our experience. Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco for a light-hearted, compassionate conversation exploring the how and why of bringing meditation deeply into family life.

Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy is stuck in the body.

Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy is stuck in the body.

Seize the freshness of a new year and help the young (and young heart!) ones in your life orient toward their true and happiest selves. Integral life coach, Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, share a step-by-step process grounded firmly in the Edgar Cayce readings for setting embodied intentions big or small with your kids, peppering their discussion with real-life stories and insights. This discussion will leave you feeling empowered excited to support your and your loved ones’ growth this year.

Relax into your holidays with DIY home spa ideas from the Cayce readings. Dr. Arlene Dijamco and Corinne Cayce, MA, have curated a body-mind-spirit palette of ideas to nourish and replenish you and loved ones this holiday season. If you are looking ways to spend meaningful time with loved ones or prioritize your self-care, this episode focuses on skincare recommendations from the readings from two women who are full of passion, insights and knowledge about wellbeing from the inside out.

If you don’t have Glyco-thymoline in your holistic home care cabinet, this podcast episode is for you. The Edgar Cayce readings more frequently recommended Glyco-thymoline than castor oil, and yet for many its purposes and uses remain a mystery. Join Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, MA, ACC, integral life coach, for a lively discussion on approachable mouth wash that has the potential to be your new secret weapon to fighting off winter viruses. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Grappling with the loss of a loved one can be difficult and complex, particularly around holidays. The Edgar Cayce readings offer a unqiue perspective on life after death and how our relationships with our loved ones can continue after death. In this personal, provocative conversation, integral leadership coach Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco explore what the Cayce readings say about the eternal life of the soul and how we stay connected, always. Through stories and breaking down readings excerpts, Corinne and Arlene invite you to explore how families can experience loss, grief and connection during the holidays, and every day.

Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a conversation at the confluence of body/mind health. To address Irritable Bowel Syndrome (IBS), colitis, leaky gut and similar conditions still not fully understood by the medical community, the Cayce readings invite us to embrace the dynamic interactivity between our physical, emotional and spiritual wellbeing and step onto path of self-care that involves all aspects of ourselves. On this episode, Corinne and Arlene describe with step-by-step actions we can take to care for IBS and improve our overall gut health for the whole family. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco to explore how to care for our- and our loved ones- psychic selves. Based on the work of Dr. Charles Thomas Cayce, this episode walks through a step-by-step guide to integrate and normalize our psychic abilities. According to the Cayce readings, our psychic nature is a natural and intrinsic part of our human experience; it is a quality that develops as we apply spiritual truths in our daily lives. Corinne and Arlene’s conversation invites you to transform how we relate to this part of ourselves that is so often relegated to a dark corner or the spotlight.

Bring mindfulness to your decision making with Dr. Arlene Dijamco and Corinne Cayce, MA ACC, as they break down how to apply the Edgar Cayce readings on navigating choice. Often, we jump to an external source (Google!) for the answer, but the Cayce readings encourage us to look inward first. What can this inward-looking process look like in our busy, fast-paced lives? How do we stay true to ourselves- and support our loved ones in staying to themselves- when navigating change? Join Corinne and Arlene for insight into how they’re distilling these teachings in their own lives. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Looking for a gentle, restorative tool to bring balance and health into your life? In his readings, Edgar Cayce invented an appliance that “would be good for everybody! … This assists in keeping an equilibrium. Not that it is a curative, but it is certainly a preventative!” (202-7). Integrative physician and cranial osteopath, Dr. Arlene DiJamco and integral life coach, Corinne Cayce, MA, ACC, explore the cutting-edge of energy healing with a conversation about Cayce’s the radiac appliance and how, when and why to put it use in your life.

What do the Edgar Cayce readings say contribute to some of our most compulsive thought patterns, like performativity, constant comparison, fear and anxiety and inner criticism? Naturally, the readings take a profoundly holistic view of what can cause them and how to care for ourselves and our loved ones as we work with these tendencies that have such power over our well-being. Join Corinne Cayce, MA, ACC, integral leadership coach, and Dr. Arlene Dijamco, integrative physician and cranial osteopath, for their deep dive conversation that includes how to identify the physical symptoms of perfectionism--OCD tendencies, tension headaches, rashes, irritable bowel syndrome- and how to support ourselves and our families in calming and transforming these challenging patterns.

Are you ready to enjoy the ride— your day, your life—a little more? Join integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC for a conversation about applying the Edgar Cayce readings concept of being a “corpuscle in the body God” (2794-3) to the complexities of everyday living—speeding tickets, back to school drama, messy conflicts. Attitude is everything in the Edgar Cayce readings, and Corinne and Arlene invite you to join them on the path of bringing even the most paradoxical spiritual concepts to life in our everyday experience of loving and learning. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase visibility and reach.

When parents asked Edgar Cayce for guidance on myriad topics ranging from how to help their children meet challenging situations to how to support soul growth, using pre-sleep suggestion was one of Mr. Cayce’s most frequent responses. In this new episode, integrative physician Dr. Arlene Dijamco and integrative life coach Corinne Cayce, MA, ACC, break down how to apply this powerful parenting tool. Full of stories of using pre-sleep suggestion with their own children, the steps you need to make pre-sleep suggestion work for you and a pre-sleep suggestion for grown-ups and children alike who are looking for a good night’s sleep. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase visibility and reach.

How do we take a body-mind-spirit approach to relating to anxiety? What’s happening at a soul level when we have a panic attach? The Edgar Cayce health readings describe nerve centers in the body where the physical and soul forces meet. Trauma and fear impact the flow of energy at these nerve centers. Expand how you relate to nervousness with this Creating Calm episode from integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC and learn simple techniques for restoring the soul and physical connection. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Bring new, and frankly, mind-blowing!- understanding to why raw vegetables are key components of the alkaline diet recommended in the Cayce readings. Now that summer’s bounty is at its peak, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, M.A., ACC. explore why Edgar Cayce said “let at least one meal a day be of only raw fresh vegetables” (1276-1)—and how to make it super easy to get more raw vegetables into your meals. In this spiritual conversation about vegetables, you’ll find strategies for even the most resistant veggie-eaters in your life and come away inspired by the magic to be found in your relationship to what the Earth grows. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.