The Hustle Sanely Podcast

Since Mother's Day is coming up, we are kicking off a "For the Moms" series here on the podcast which will continue through the third week of May, starting with today's episode which is all about self-care for moms (but also very applicable to any gal who finds herself spread thin and worn out). Tune in to learn: ~ What self-care *actually* is ~ Why self-care is important, especially as a mom ~ 6 tangible ways to take care of yourself as a mom | MENTIONED | ⋒ Shop the 2024 Warehouse Sale 20% off all paper products from May 6-11 (no code needed) ⋒ Join the waitlist for the 2025 paper collection ⋒ Episode 214 on grounding and breathwork ⋒ Sign up for That’s What She Read Book Club™ | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

As we head into spring, I thought it would be fun to share 10 of my favorite products right now! Everything from the protein bars I love, to how I am curating a wardrobe I love, and even my showerhead (trust me, life-changing). Plus to make it easy for you to snag these products too, we put together a blog post will all the links below! | MENTIONED | ⋒ Click here for the blog post with all the links! ⋒ Join the That's What She Read Book Club ™ | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

Once a year, my husband Adam joins me for a relationship Q&A and this one is extra special because we are celebrating our 10-year anniversary this month! Tune in to find out: ~ What we recommend talking about before getting married ~ What tips Adam has for first-time dads (and how to support your partner in the newborn phase) ~ Something that we imagined happening 10 years ago that has, and something thing we imagined would happen, but didn't 👀 and more! | RESOURCES | ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

We are officially in quarter 2 and I’ve been seeing things pop up about how people have lost their “new year, new goals” momentum and feel like they are straight-up failing at reaching their goals. Well, we are going to talk about that today – what you can do if you feel like you are continuously failing at your goals. Tune in to learn: ~ 5 reasons you might be falling short on your goals ~ What you can actually do about it ~ Examples of what it looks like to implement these tips in your life | MENTIONED | ⋒ Sign up for the Hustle Sanely Lifestyle course Use the code PEACEFULLIFE to save $50 ⋒ Get on the email list to be notified when That’s What She Read Book Club™ launches | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

You hear me say it time and time again – our schedules and routines are tools, not chains! And the same goes for our systems. Planning systems and productivity tools need updating sometimes – what used to work for you in one season of your life might not work in this season of your life. The best system is the one that you’ll actually use! In this podcast episode, we are talking about all things planning and organizing your life! Tune into this episode to learn: ~ The tools I use to plan and organize my entire life ~ How you can implement the Hustle Sanely Planning System into your life ~ My exact planning routine to get stuff done and live a peacefully productive life | MENTIONED | ⋒ Sign up for the Hustle Sanely Lifestyle course Use the code PEACEFULLIFE to save $50 ⋒ Join the 2025 weekly Peacefuly Productive Planner waitlist ⋒ Shop all our planners and notepads ⋒ Download Notion ⋒ Download my Notion templates ⋒ Get on the email list to be notified when That’s What She Read Book Club™ launches | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

Raise your hand if you have one giant running to-do list for your entire life and it feels like you're never getting anything done on it and you're constantly just scribbling out and rewriting the date 🫠 We KNOW none of you are raising your hand because you are using the Hustle Sanely Planning System, riiiiight? 👀😜 Look, I'm not judging - I've been there, which is why the Hustle Sanely Planning System exists in the first place! Tune into this episode to learn: ~ 5 reasons you may not be getting your to-do list done ~ 5 *peaceful* productivity strategies you can implement instead ~ Examples of what this looks like in my life to help you get the wheels turning | MENTIONED | ⋒ Join the Hustle Sanely BFF Membership Enrollment is open April 1-5 ⋒ Get on the email list to be notified when That’s What She Read Book Club™ launches ⋒ Sign up for the Hustle Sanely Lifestyle course Use the code PEACEFULLIFE to save $50 | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

You know what’s really cool about Hustle Sanely? It can support you whether you’re a business owner, stay-at-home mom, 9-5er or a combination of all the above. Today, we’re gonna focus on how you can Hustle Sanely as someone who works a 9-5 (or a 7-3 or 8-4 or yeah you get it, lol). I’m joined today by a Hustle Sanely BFF, Emily! Emily is a people and operations leader passionate about building an inclusive workplace culture. She is a co-founder and partner at Friday, a strategy & design firm that helps mission-driven organizations fulfill their purpose. Outside of work, Emily enjoys live music, snowboarding, and going on family adventures with her husband and 3-year-old daughter. Emily and I are chatting about things like: ⋒ How Hustle Sanely has helped her in the workplace specifically ⋒ What you can do to facilitate a peacefully productive workplace ⋒ How to get your co-workers on board with peaceful productivity Tune in to hear our conversation about being a 9-5er who Hustles Sanely! | CONNECT WITH EMILY | ⋒ Emily’s Instagram: @emdavalos ⋒ Friday’s website: https://friday.us/

We are back this week with a popular episode request! A few years ago, I shared my full cleaning routine but that was before I became a mom. My season of life is totally different now – and you know what we do around here…we tweak our routines to support our season! So today, I am sharing my full, updated cleaning routine AND telling you about a brand new resource that's available to you if you are ready to revamp your cleaning routines, too! 👀 Tune into this podcast to learn: ⋒ How to simplify your cleaning routine ⋒ What habits and routines to implement to make cleaning less overwhelming ⋒ My full (and updated) cleaning routine | MENTIONED | ⋒ Hustle Sanely Home Cleaning Routine Template ⋒ Episode 169 talking about HS5 ⋒ Episode 166 talking about Home Reset Routines | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

It's no secret that our environment has a major impact on our productivity and how we feel overall. And our homes are arguably one of the most important environments we spend time in! Tune into this podcast to learn: ⋒ The positive impacts a peaceful home can have on your mindset ⋒ 10 habits that help me have a more peaceful home ⋒ How you can take steps in figuring out what a peaceful home looks like for you | MENTIONED | ⋒ Sign up for the Q2 BFF Membership waitlist ⋒ Shop Simply Earth essential oils Use code SIMPLY10 to save 10% ⋒ Article on scents affecting moods ⋒ Article on plants | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine... 🙋🏻‍♀️ Yeah, I get it because that was me too. I used to try and structure my evening routines like I do my morning routines and I could not for the life of me figure out why there was a disconnect. Until I realized a few very important things that we're talking about in this episode! Tune in to learn: ⋒ The purpose of an evening routine (and why you might be struggling to implement one) ⋒ 4 steps to build an evening routine you’ll actually do ⋒ Tangible examples of what your evening routine could look like 🌙 | MENTIONED | ⋒ Join the 2025 planner waitlist ⋒ Join the Q2 BFF waitlist ⋒ Sign up for The Hustle Sanely Lifestyle Course Use the code PEACEFULLIFE to save $50 | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed. Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma. She is an author, podcaster, and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science. We are digging into: ~ What trauma is and how it affects us ~ Common traumas that high-achieving women have experienced ~ Practical ways that high-achievers can manage stress Note: This episode is not meant to be taken as or replace professional medical advice. | CONNECT WITH DR. AMY | Instagram: @mendingtrauma Website: https://www.mendingtrauma.com

In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them! Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨ | MENTIONED | ⋒ Sign up for the free Chaos to Calm Workshop ⋒ My favorite protein powder ⋒ Web MD article about cortisol ⋒ Article about grounding ⋒ Article about protein | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many others on our pursuit of peaceful productivity! In this episode, I am sharing what a Weekly Prep Meeting is, how I do mine, and how you make yours easier ✍🏻✨ | MENTIONED | ⋒ Sign up for the free Chaos to Calm Workshop | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset support us well when we, or someone in our house, is sick and we have a to-do list that's a mile long? In this episode, I discuss what productivity actually is, what you can do to be productive while you are sick, and what things you can do to prevent overwhelm when you do get hit with a nasty bug at the most inconvenient time. 🥴😅 | MENTIONED | ⋒ Sign up for the free Chaos to Calm Workshop ⋒ My favorite note-taking app ⋒ Episode 169 on HS5 | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone 😂 You can find the links to all the products mentioned in the episode below. If you are new here, whenever there are 5 Tuesdays in a month, I like to make the 5th episode a more casual BFF-style vibe. We'll be back to our regularly scheduled peaceful productivity coaching next Tuesday! | MENTIONED | ⋒ Find all the product links & any discount codes here! | RESOURCES | ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet. If that’s you, it’s okay – I’ve got you! Well, our guest has you, because today I’m chatting with Monica Packer and her approach to habits is going to be refreshing for you to listen to. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection – very Hustle Sanely-aligned! Monica and I are chatting about: ~ The biggest obstacle that is keeping someone from showing up for their habits and what to do about it ~ The 3 truths that will change how we do habits ~ How to use habit stacking to make habits feel like they’re part of your life and not just another thing on your to-do list | CONNECT WITH MONICA | Instagram: @aboutprogress Website: http://www.aboutprogress.com Intensive: https://www.workinprogressacademy.co/sticky-habit-intensive

Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through them before. And chances are, if you’re listening to this podcast, you like routines, frameworks, and steps to follow – me too, lol. That’s why I created the P.I.E.S. Method™ - so I could have some concrete steps to follow to help me get out of my head and reframe limiting beliefs when they come up. Tune in to this episode to learn more about what limiting beliefs are and how they keep you stuck, using the P.I.E.S Method™ to reframe your limiting beliefs, and tips to cultivate and maintain a healthy mindset! 🎧 | MENTIONED | ⋒ Join the waitlist for the Hustle Sanely Lifestyle course Course opens 1/24/24 ⋒ Buy a Peacefully Productive Planner and Journal | RESOURCES | ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

You have heard it on this podcast many times but in case you forgot — routines are tools, not chains. But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful. Tune in to this episode to learn more about the mindset to have when it comes to routines and what 3 routines you can start implementing to make your life less stressful! 🎧 | MENTIONED | ⋒ Join the waitlist for the Hustle Sanely Lifestyle course Course opens 1/24/24 ⋒ Episode 166 on Creating Your Own Home Reset Routine ⋒ Get on the Hustle Sanely email list to be notified when the free Calm to Chaos Workshop is ready for you! | RESOURCES | ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely

Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅 Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way. Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on how to write and use them in your life! 🎧 | MENTIONED | ⋒ Join the BFF Membership Enrollment for Q1 is open January 1-5 ⋒ Join the waitlist for the Hustle Sanely Lifestyle Course Launches January 24 ⋒ Information on Self-Affirmation Theory | RESOURCES | ⋒ This episode's blog post ⋒ Shop planners & courses ⋒ Get the Hustle Sanely Handbook ⋒ Instagram: @jessmmassey & @hustlesanely *some links may be affiliate links

A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year 👀) I know y'all love a concrete example and we hope that listening in on part of our Yearly Vision Meeting will give you some inspiration to have one with your family! Tune in to the last podcast episode of 2023 to hear my husband and I share how 2023 went, what we want to happen in 2024, and answer some of your questions from Instagram! 🎧 | MENTIONED | ⋒ FREE Best Year Ever Workshop on November 28-30 ⋒ Get the Hustle Sanely Handbook ⋒ Get a 2024 planner | RESOURCES | ⋒ Shop planners & courses ⋒ Instagram: @jessmmassey & @hustlesanely *some links may be affiliate links