Hustle Sanely

In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day 🕊️ This episode is for anyone who feels like they’re constantly reacting instead of actually moving forward 🫶 In this episode, we cover: | RESOURCES | Join our email list Watch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog post@hustlesanely@jessmmassey

If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode. In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again! Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️ In this episode, we chat about: | RESOURCES | Collagen I useWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog post@hustlesanely@jessmmassey

Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about. In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel! Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy). In this episode, we cover: | RESOURCES | NYT ArticleWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog post@hustlesanely@jessmmassey

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning. We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼 In this episode, we cover: (and more!) | RESOURCES | Watch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog post@hustlesanely@jessmmassey

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together! In this episode, we’re diving into eldest daughter syndrome: what it is, how it shows up, and how to stop carrying the weight of everyone else’s needs. We cover: If you’ve always been the strong one, the fixer, or the responsible one… this one’s for you, bestie! 🫶 | CONNECT WITH MONICA | ⋒ IG: @cafewithmonica ⋒ Their website | RESOURCES | ⋒ Shop the 2026 Paper Collection ⋒ Become a Hustle Sanely affiliate ⋒ Subscribe to the YouTube Channel ⋒ Instagram: @jessmmassey & @hustlesanely

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪 In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters! You’ll learn: If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶 | RESOURCES | Watch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog post@hustlesanely@jessmmassey

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help! In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨ You’ll learn: This episode is your permission slip to slow down and reset. Let's dive in! | RESOURCES | Watch on YouTube1st Phorm protein powder I useGrab the 2026 Peacefully Productive PlannerThis episode's blog post@hustlesanely@jessmmassey

It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you. In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals fit your real life, not the other way around! You’ll learn: This is your roadmap for a peacefully productive 2026 -- let's go! | RESOURCES | Watch on YouTubeJoin Hustle Sanely Study HallGrab the 2026 Peacefully Productive Planner@hustlesanely

The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol. We're covering: ⋒ what we're the most proud of from 2025 ⋒ what goals we did/didn't accomplish in 2025 ⋒ our 2026 goals + words of the year | RESOURCES | ⋒ Sign up for the Best Year Ever Workshop ⋒ Grab your Peacefully Productive Planner® ⋒ Join the Hustle Sanely Email List ⋒ Instagram: @jessmmassey & @hustlesanely

Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards! 🥂 PSA: If you haven’t yet listened to Episodes 298 and 299, go back and start there before diving into this one! Today, we’re talking about how to make a vision board that you’ll actually use, AKA one that doesn’t end up buried in a drawer by mid-February 👀 You’ll learn: actuallyusePlus, I’m sharing how I use my vision board in my weekly mental health hygiene routine and why emotion and alignment are your secret weapons for building one that sticks! | RESOURCES | ⋒ This episode's blog post ⋒ Get your Vision Board Template (only $7!) ⋒ Sign up for the Best Year Ever Workshop ⋒ Grab your Peacefully Productive Planner® ⋒ Join the Hustle Sanely Email List ⋒ Instagram: @jessmmassey & @hustlesanely

We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we’re diving into how to actually set goals you’ll follow through on. Spoiler: it starts with your vision, and no, that doesn’t have to be elusive or overwhelming! In this episode, I’m walking you through how to use your Peacefully Productive Planner to craft aligned, meaningful goals for 2026 and schedule them in a way that fits your life. This isn’t about doing the most, it’s about doing what matters. ✨ Here’s what we’re chatting about: based on your actual life seasonThe S.W.I.T.C.H. Method💡 Reminder: These podcast episodes are Part 1 of the BYE Workshop. To access Part 2 (planner exercises) and Part 3 (live coaching Q+A on Dec 11) — head to jessicamassey.com/bestyearever! | RESOURCES | ⋒ This episode's blog post ⋒ Sign up for the Best Year Ever Workshop ⋒ Grab your Peacefully Productive Planner® ⋒ Grab the planner Jess uses: Weekly PPP ⋒ Listen to Ep. 112: The Hustle Sanely S.W.I.T.C.H. Method ⋒ Join the Hustle Sanely Email List ⋒ Instagram: @jessmmassey & @hustlesanely

We’re officially kicking off the 2026 Best Year Ever Workshop, and today’s episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️ If you’ve ever jumped straight into goal-setting without taking time to pause and reflect, this one’s for you. In this episode, I walk you through how to reflect on 2025, reframe your mindset, and set yourself up for success in 2026 because the truth is, if you don’t start with a solid foundation, your goals won’t land. Here’s what we’re covering in this episode: Best Year Ever Workshop🎧 Tune in to get started on your 2026 vision, and don’t forget to sign up for the Best Year Ever Workshop to join me live for coaching and Q+A on December 11! | RESOURCES | ⋒ This episode's blog post ⋒ Sign up for the Best Year Ever Workshop ⋒ Grab your Peacefully Productive Planner® ⋒ Join the Hustle Sanely Email List ⋒ The Hustle Sanely Lifestyle Course (use code PEACEFULLIFE for $50 off) ⋒ Instagram: @jessmmassey & @hustlesanely

We’re back with another bestie episode - Karsen is here with me again (by popular demand 💁‍♀️)! This time, we’re catching up on all things life, motherhood, and friendship, plus answering your real-life questions and having honest conversations about things so many of us are walking through in this season. Tune in for a chill chat between two besties, who, like you, don't have the answers to everything but try our best to show up well while we figure it out together. | RESOURCES | ⋒ 1st Phorm protein powder Jess mentioned - flavor: Tropical Punch ⋒ Sign up for the Best Year Ever Workshop ⋒ Shop the 2026 Paper Collection ⋒ Instagram: @jessmmassey & @hustlesanely

Fall is here, and while the "ber" months are full of fun, they can also bring a lot of chaos if we’re not careful. In this episode, I’m sharing 4 simple rhythms I’ve put in place to help me slow down and soak up the season instead of scrambling through it 🍂 If you’re craving more margin for festive memory-making and less mental clutter during the final stretch of the year, this one’s for you! These aren’t intense productivity hacks, they’re intentional, doable shifts to help you live peacefully productive through the end of 2025 (and into 2026 ✨). In this episode, I share: | RESOURCES | ⋒ This episode's blog post ⋒ Sign up for the Best Year Ever Workshop ⋒ Shop the 2026 Paper Collection ⋒ Instagram: @jessmmassey & @hustlesanely

Class is in session, and the course you're taking is: Hustle Sanely 101. Whether you’re brand new to the community or just need a cozy refresher on how to build a peacefully productive life, this episode is for you. We’re breaking down what Hustle Sanely is, who it’s for, how The Hustle Sanely Planning System™ works, PLUS the free + paid tools available to help you get started today. In this episode, you’ll learn: (and how it’s different from hustle culture)This episode is jam-packed with encouragement and practical tools to help you protect your peace and still go after your goals, no burnout required. 🎧 Listen in and share this with a friend who needs a productivity system that actually supports their well-being! | RESOURCES | ⋒ This episode's blog post Free Tools: DownloadJoinListenJoin@hustlesanely@jessmmassey Paid Tools: Peacefully Productive Planners:The Hustle Sanely Lifestyle Course:The Hustle Sanely HandbookBFF Membership: 💡 Want to browse it all? Start here → jessicamassey.com, and if you have any questions email us at hustlesanelysupport@jessicamassey.com!

While the fall vibes are in full swing, the world is feeling a little heavy right now. This week on the podcast, I’m opening up about how I’m navigating this season and sharing 3 ways I’m protecting my peace without ignoring what’s going on around me. If you’re feeling emotionally drained, overwhelmed, or mentally overstimulated, this one’s for you. In this episode, we chat about: engage I’m rooting for your peace, always ☁️ | RESOURCES | ⋒ Join the BFF Membership (Open through Oct 7!) ⋒ This episode's blog post ⋒ Sign up for the Best Year Ever Workshop ⋒ Waitlist for the Live HS Lifestyle Course ⋒ Shop the 2026 Paper Collection ⋒ Instagram: @jessmmassey & @hustlesanely

Hey, hi, helloooo Hustle Sanely Squad! 👋 It's the 5th Tuesday of the month, which means you’re getting a cozy, fun "favorites" episode! From the protein I can’t stop drinking to the gadget that keeps me off Instagram after 9 PM, I’m giving you the real list of what’s making my life more fun, peaceful, and productive this season. You’ll hear: ✨ My new go-to protein powder that tastes like a coffee shop latte ✨ The little gray “brick” that’s helping me beat my phone addiction ✨ A mix of cozy, fun, and practical favorites, from journals to shoes to sweet treats As always, I’ve linked everything for you in the blog post so you can check it out if you’re curious! | RESOURCES | ⋒ This episode’s blog post ⋒ Shop the 2026 Paper Collection ⋒ Join the BFF Membership ⋒ Follow on Instagram @jessmmassey + @hustlesanely

Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋‍♀️ Yeah, same. In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset). We dive into what burnout actually looks like in the body, how it affects our food choices, and how you can actually start eating in a way that supports your energy (even on your busiest days). If you’ve ever felt overwhelmed by “healthy eating,” this episode will feel like a deep breath of fresh air! You’ll hear us chat about: 🎧 Whether you're a business owner, a busy mama, or just trying to figure out how to feed yourself well in the chaos of life, this convo is for you! | RESOURCES | ⋒ Shop the 2026 Paper Collection ⋒ Join the BFF Membership Waitlist ⋒ Become a Hustle Sanely affiliate ⋒ Subscribe to the YouTube Channel ⋒ Instagram: @jessmmassey & @hustlesanely | CONNECT WITH SAMMY | ⋒ Instagram ⋒ Website

Okay, Hustle Sanely Squad, let’s be real: if your week feels like an overstuffed suitcase you have to sit on to zip, this episode is your packing cube (hah). We’re talking about how to fit everything you need to do in a week without stuffing, rushing, or running yourself into the ground. In this episode, you’ll learn how to: Think: a simple rhythm that supports your life vision instead of a chaotic to-do list that drains you ☁️ | RESOURCES | ⋒ This episode's blog post ⋒ Join the 2026 Paper Collection Waitlist ⋒ Join the BFF Membership Waitlist ⋒ Become a Hustle Sanely affiliate! ⋒ Subscribe to the YouTube Channel ⋒ Shop Planners & Journals ⋒ Instagram: @jessmmassey & @hustlesanely

If you’ve ever caught yourself thinking, “Past me would’ve flown through this list by lunch, so...what’s wrong with me?” this episode is for you! (Spoiler: nothing is actually wrong with you, though.) Your capacity is shifting as you heal from hustle culture, and that’s a really good thing 👏🏼 In this episode, I’m sharing: Your worth isn’t tied to how much you check off a list. Let this be the encouragement you need to honor your current season instead of comparing yourself to a past version of you 🫶🏼 | RESOURCES | ⋒ This episode's blog post ⋒ Join the 2026 Paper Collection Waitlist ⋒ Free Chaos to Calm Workshop ⋒ Join the BFF Membership Waitlist ⋒ Become a Hustle Sanely affiliate! ⋒ Subscribe to the YouTube Channel ⋒ Shop Planners & Journals ⋒ Instagram: @jessmmassey & @hustlesanely