Lunge & Lift Podcast

Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons We discuss: 🍞 pre intra and post workout nutrition ⚖️ how many grams of carbs do you need to perform? 🤔 can you really do it all? 🏃 🏋️‍♀️ 💦 hydration - how not to mess it up? And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠ 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠ @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠ ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey. 🤕 How might they be counterproductive to your goal? 🤔 Do they actually make sense as movements to focus on? 🏃‍♀️ What substitutions might you want to make? ⚖️ How much is too much? And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠ 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠ @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠ ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about ⚖️ The agonist and antagonist balance BS? 😅 Mixed modal vs Single modality conditioning 🧠 Mind muscle connection, a lost cause? And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠ 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠ @hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠ ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ Rob - ⁠https://www.instagram.com/robstubbspt/⁠ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury! 🧘‍♂️ Achieving balance ↔️ The secret sauce of moving sideways 🤙Fluidity and relaxation vs tension 🦿Joint motion maintenance And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠ 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠ @hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠ ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ Rob - ⁠https://www.instagram.com/robstubbspt/⁠ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week. He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you! 🩼 How injuries interfered with all his sports and career choices 🏋🏻‍♂️ How did he get into CrossFit 🤕 Rehabbing like a professional 📝 What can we non-elites learn from his experience 📖 What books help him recover the best & much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/ 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajab... 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space! Check out our previous episode with Phil https://youtu.be/B6mqCoOjZNw ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7-Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajab... 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossman... Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die! We’ll cover: 🔙 Spinal flexion 🤳 Cardio and Instagram 🔧 Rebuilds 📿 Punishment calories With some surprising takes… ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7-Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajab... 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossman... Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Don’t miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness! 🦵🏻 Heavy unilateral work 🔥 From low tone ✍🏻 Optimal programming & more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: 💊 Pain meds - how to use them intelligently 💪 Are you doing the right kind of strength work? 🗣️ Communication with healthcare professionals 🛌 Don’t mess up the recovery side 🎰 And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

🎙️ Join us today for an episode with Gary Ward! 👣 Discover how Gary became an expert in feet and movement. 🌟 Learn why the feet are crucial and their connection to the rest of the body. 👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? ⬆️ Understand why even slight foot motion affects the whole body and what to do about it 📊 Explore foot trends and interesting patterns observed over the years in strength athletes 🏃‍♀️ Heel strike vs forefoot strike 🦵 Knee Valgus 👼 or 👿 And much more! Don’t miss out on practical tips for better foot mechanics! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Join us this week on the Lunge and Lift podcast for our top recent takeaways! 🎙️🎧 Including: 🛌 How to rest better for hypertrophy 💪 🌱 Boost your nutrient intake with or without supplements 🌿 🏋️ Train for your sport’s specific demands 🥋 🌬️ Find effective ways to destress and optimize performance 💆 🗣️ Using not abusing your self-talk for performance 👍 ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about: 🔥 Burnout 📈 Why we should focus on Performance Enhancement rather than Sickness Prevention 🔑 Why immunity is the key to performance ⚖️ What does it mean to resist and adapt to stress these days? 🧪 Rob and Ash’s experiences testing it out And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at zaagsupplements.com If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about: 🕳️ The Gaps in normal health and fitness assessments 😩 How stress is likely killing your gains 🧪 Why bloods and metabolic health need to be considered 🤯 How doing less can get faster results And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn: 🛌 How you’re screwing up your rest periods 💪 Why train muscles long and short ⛪️ Is the altar of specificity praying to a false god? 🏋️‍♀️ The key differences between size and strength training And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA EARLY ACCESS https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Tune in to this week’s episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner. We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon! Expect to learn: ❎ why mixed modal training has its limitations 😴 how CrossFitters are lazy 🚲 the benefits of mono structural work in a mixed modal sport 👀 where CrossFitters avoid accountability And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA EARLY ACCESS https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology? Hear our thoughts on: 🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup? 🏋🏻‍♂️ are the classic CrossFit movements enough to prepare the body for life? 🤔 where do we see the gaps in the movement syllabus? 🔧 How would we fix those gaps? And much more! ------------------------------------- TIME STAMPS 0:00 Meat only diet, Weightlifting & BJJ 19:27 The Training Stimulus show sponsor 22:45 Gap 1: Triplanar 37:11 The Strength Formula Early Access 42:20 Gap 2: Plyos 53:40 Gap 3:Odd Objects 56.30 Gap 4: Zone 2 59:13 WIT & Hytro show sponsors 59:35 Practical Takeaways ------------------------------------- FREE BITS THE STRENGTH FORMULA EARLY ACCESS https://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: 👉 How do we look after our tendons or make the most of them? 🤔The common mistakes/misconceptions with tendon issues? 🏋️‍♀️ Strength training, isos, dunking 📈 How to recover from patella tendinitis the right way The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Jake - https://www.instagram.com/jaketuura Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong. 💪 Fuel your gains with our resident expert Liam from pH! 🍽️ Eating for gains - the underestimated part of muscle gain and strength process! 🔥 Fundamental principles, macro & micronutrients, meal timing, and supplements covered! 💊 Can you diet when building strength and/or muscle? 💥 Practical tips for making eating for gains as easy as possible! Time Stamps 03:35 - Fundamentals 08:25 - Principle 1: Calories 32:25 - Principle 2: Protein 57:40 - Principle 3: Carbs 01:24:13 - Principle 4: Fats 01:28:30 -Supplementation FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ----------------------------------------------- LINKS Tortoise and the hare study on buidling muscle - https://www.researchgate.net/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study Is an energy surplus required for muscle growth - https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full Surplus and gaining muscle - https://journals.lww.com/nsca-scj/Abstract/2020/10000/Magnitude_and_Composition_of_the_Energy_Surplus.9.aspx Overfeeding study on protein and / or carbs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/ Pretty god damn awesome article covering a tonne of studies on Muscle growth. Lots of the studies spoken about in the podcast are covered in this - https://medium.com/@brandon_41685/nutrition-for-muscle-growth-112b5606c930 How to eat more calories - https://phnutrition.co.uk/blog/how-to-eat-more-calories pH Nutrition macro calculator - https://phnutrition.co.uk/calorie-calculator Calories and macros in 3 steps -https://www.instagram.com/p/Ckype8QoF6f/ ----------------------------------------------- Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Get ready to dive into the world of sports specificity! 💪🏋️‍♂️ 🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓 🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔 🏀🥋🤼‍♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you. Thank you 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com