CONSCIOUS LIVING PARENTS

Think about your childhood and the parenting you received. For each of us there are choices our parents made & actions they chose that we would never make ourselves. On the flip side we all have parts of our childhood that we want our children to receive too. Today we ask each other some critical parenting questions. Which parenting choices made by your mum or dad have you chosen to not repeat (break the cycle of) with your kids? Why? What are you choosing instead? Which parenting choices are you choosing to repeat and therefore extending the legacy of? These really are the conversations that matter when it comes to conscious parenting. Our experiences, and specifically the perception of our experiences has created the person and parent we are today. Lets unpack it. __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

In the last few weeks Ashy has lost her sight multiple times and found out she has an Aneurysm. It’s been a scary time, but as you can imagine it’s also been an opportunity for growth and reflection. We unpack all of this and hopefully provide some useful tools to consider if you or a loved one have to walk a similar journey. __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

In this episode we talk everything to do with Fasting. Lengths, types, benefits, risks, fake news, real news, who should do it, who should not do it... Basically, all the things. If you’ve heard of it, if you’ve thought about it, if you’ve tried one of the many forms and want to dive deeper, this is for you. Levi has been a naturopath for over 20 years, has been using fasting in his protocol for equally as long and is an expert in gut health, stress, trauma and the mindbody connection in regards to health and happiness. If you’ve been looking for a quick, easy to understand explanation of how fasting could benefit or harm you, then this podcast is for you! __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

We’ve all heard of 'mum guilt' and, to a lesser extent 'dad guilt'. But who has stopped to assess the guilt held in our children? Whether they’ve made a mistake, not lived up to an expectation, let us down or felt like they’ve been mean or uncaring, silently holding guilt inside and managing it alone without any tools can really be heavy on our kids. Let’s unpack this important topic, plus kids love languages, the importance of mutual respect and holding strong boundaries. We’re going DEEEEEEEP

Lessons, lessons, lessons. What parenting lessons really hit home most for Ashy & Levi in 2023? __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This is a goody. Find the gifts, growth and gratitude in the moments you resent, regret and have felt guilty for. Ashy and Levi also debrief from last weeks epic chat with Sophie Brock. __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This is an episode EVERY mother and we mean EVERY mother needs to listen to twice! That might sound dramatic but the truth bombs and gold nuggets Dr Sophie drops in this episode are wild. If you struggle or simply occasionally struggle with mum guilt, overwhelm, prioritising business vs family vs social vs me time or any of the huge amount of pressures mums have to navigate every day then this podcast episode is for you. Prioritise you, prioritise the time to give this a listen. You’re welcome :) __________ TODAY'S GUEST DR SOPHIE BROCK Web: https://drsophiebrock.com/ Instagram: @drsophiebrock Dr Sophie Brock is a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers. Covering topics and concepts such as the perfect mother myth, the care/career conundrum, the anger-guilt trap and more, Sophie’s work contributes to changing the cultural construction of motherhood, to create a world where Mothers feel empowered, supported, and valued. Sophie’s offerings include self-study courses for Mothers, mentoring for mother-supporting professionals, her podcast The Good Enough Mother, and The Motherhood Studies Practitioner Certification online training, the next round beginning April 2024. __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Inspired by the last episode with Dr Jenny Woo, Ashy and Levi dive deeper into emotional intelligence for kids and how it positively affects the entire family. The more emotionally fit and intelligent we are, the more we can help co-regulate our children while empowering them to regulate themselves! You’re going to love this chat. __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy Episode https://www.dropbox.com/scl/fi/k54uwaiw1y3f5qwak3vw3/CLP16.mp4?rlkey=98qmlrdroot4b7cxmde8sw6dl&dl=0 highlights https://www.dropbox.com/scl/fi/3j27roa2em13aqnn6i3hh/CLP18-highlight.mp4?rlkey=9ov0t1oc8uhvkph3rwreb598s&dl=0

If you’re looking for one CLP Pod Episode with the most gold nuggets in all areas of conscious living, and emotional intelligence for parents and kids then today is your day. In just 60 minutes we cover so many key areas of emotional intelligence for healthy development and parenting of children. This statistic shocked me because we’re hearing about it more and more. But did you know that studies show that we are less emotionally intelligent than in the past decade? Our communications are increasingly twitter-like with acronyms and emojis. We make decisions based on the number of likes. We are feeling more distracted, stressed, and lonely. Building our emotional fitness is one of the most important things we can do for our health __________ TODAY'S GUEST DR JENNY WOO Web: http://mindbrainemotion.com Amazon: https://www.amazon.com.au/dp/B0BVTK9NLH Instagram: https://www.instagram.com/mindbrainparenting/ Dr Jenny Woo is a Harvard-trained Emotional Intelligence researcher, educator and mum of three. At the world renowned Harvard innovation labs, she developed the 52 essentials card series that are now in over 50 countries and serving as a key EQ learning tool for schools, workplaces and homes. __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

It’s easy to see why Dr Golly is affectionately known as the Baby Whisperer. This is definitely a podcast that all new parents or parents-to-be do not want to miss. In this podcast, we cover everything from Conscious Eating and Behaviour Change to Purple Crying and more… *Note: This was another 2023 chat that hasn’t been released until now. This chat was truly a great reminder to trust our intuition as parents and back what we see and feel is best. __________ TODAY'S GUEST DR DANIEL GOLLY Web: https://drgolly.com/ Instagram: https://www.instagram.com/drgolly/ Dr Golly is a Melbourne-based paediatrician and father of three. Specialising in unsettled babies and poor sleep, Dr Golly developed this program through his work with thousands of babies over more than a decade of practice. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues and bring everyone closer to a full night’s sleep. __________ TODAY'S SPONSOR BASELINE Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Yes, it’s been a minute since the last CLP podcast, but we’re back after an extended break in 2023. Ashy & Levi are joined by Mindset coach, author, and good friend Katie Ford to discuss one of the toughest situations a parent can go through. Co-parenting. This one has a bit of everything and definitely some big ahh-ha’ moments for the panel (not to mention a heap of laughter) This pod definitely isn’t just for those on the co-parenting journey. The tools and topics discussed in this pod are incredibly relevant to all parents. Think about it. At times, we’ve all had ‘strong discussions’ with our partner about what is best for our darling children. Imagine how heightened those discussions would be in a co-parenting environment. If you’re always looking for tips, tools and some solid experience shares on how to improve comms with your partner and children, this one is well worth the listen Enjoy! __________ TODAY'S GUEST KATIE FORD Web: https://katieford.com.au/ Instagram: https://www.instagram.com/katieford.com.au/ __________ TODAY'S SPONSOR Baseline Activewear Are you ready to raise your baseline? Web: www.baselineactive.com Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Inspired by last week's chat, Ashy and Levi discuss the common narrative that holds many of us back as parents, as partners, and personally too… I’m not good enough. __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Ashy and Anthony go deep on all things to do with surrogacy and the challenges faced by many Australian parents who choose to go down this process. Anthony shares his passion for helping build confidence and self-love from the inside out. He also goes deep on the bullying he suffered growing up and how he got through, and how we can all help ensure our kids, friends, family and community members feel supported, loved and accepted for who they are. This one brings the feels. __________ TODAY'S GUEST ANTHONY IKIN Web: https://ikinachieve.com/ Instagram: https://www.instagram.com/anthonyikin __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Are parents guilty of doing too much for our kids? How does that affect resilience, self-confidence, and self-management? So much more in this episode, but this topic is one that needs to be spoken about more. Thanks to Hugh Van Cuylenburg for highlighting the need to dig deeper on this issue. __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

After a little break, CLP is back and badder than ever… (Sorry… Dad Joke) This week we spoke with The Resilience Project founder, Hugh Van Cuylenburg. What an insightful chat, and what an incredible, humble, hilarious human. In 2008, Hugh was fortunate enough to spend a few months living and volunteering in the far north of India. In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor of their hut. Despite the fact these people had very little to call their own, Hugh was continually blown away by how happy they were. It was this experience that led him to some pretty simple, yet powerful conclusions about the things that we could be doing in Australia to become a whole lot happier. A decade or so on from his life-changing trip, Hugh and his’ Resilience Project’ team have helped over 1,000 schools, community leaders, and sporting clubs improve resilience and happiness within their organisations. Now that’s pretty special. You don’t want to miss this chat. __________ TODAY'S GUEST HUGH VAN CUYLENBURG Web: https://theresilienceproject.com.au/ Instagram: https://www.instagram.com/hughvancuylenburg/ __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

In this week’s solo-cast, Ashy and I share our biggest takeaways from last week’s epic chat with Dr. Justin Coulson. We talk drugs, alcohol, bullying, peer-pressure and share our biggest remaining fears regarding the prospect of parenting teenagers. __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This week we’re blessed to chat with the very funny, down-to-earth and hugely knowledgeable parenting expert Dr. Justin Coulson. We chat on a range of topics but really spend a lot of time on the parenting age that scares the s$#@! out of both Ashy and I… Teenagers Social Media, Bullying, Alcohol & Drugs, Discipline, and the big one TRUST. So much gold in this episode, we hope you enjoy it! __________ TODAY'S GUEST DR JUSTIN COULSON Web: https://www.happyfamilies.com.au/authors/dr-justin-coulson Instagram: https://www.instagram.com/drjustincoulson __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Are 2 kids harder or easier than 1? Ashy and Levi debrief on last weeks epic Hypnobirthing chat with Melissa and break down how the change from 1 to 2 has affected them as parents, partners, and individuals. __________ THE BALANCED BODY CHALLENGE Save 50% off the next round of the Ashy Bines Balanced Body Challenge starting November 21, 2022. Use Code: BF2022 4 Week Challenge: Start together, finish together today! Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This week's podcast is an absolute must for anybody about to give birth or looking to have a baby in the future. Melissa Spilsted is the director and founder of Hypnobirthing Australia and is recognised as Australia’s leading expert in hypnobirthing. She was Ashy’s hypnobirthing instructor for Tala and helped to transform Ashy’s mindset after a traumatic first birth experience with Taj. Find an instructor or learn more about Hypnobirthing here: https://hypnobirthingaustralia.com.au ______ TODAY'S SPONSOR THE BALANCED BODY CHALLENGE Save 50% off the next round of the Ashy Bines Balanced Body Challenge starting November 21, 2022. Use Code: BF2022 4 Week Challenge: Start together, finish together today! Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Wow, what a crazy week of controversy Ashy has been through. From being mum shamed and abused online to rightfully being supported for continuing to stand up against trolls and speak up for mums everywhere. This week we revisit our biggest lessons from the incredible podcast with Dr. George Blair-West. Yet another episode where both of us had life-changing insights from our guests and we can’t wait to unpack them with you. We also go a bit deeper into why society is still stuck in the dark ages when it comes to a mum's right to a life outside of their children. How dare they… But seriously… Mums can love their children AND love going to work. They can love their children AND love spending time with friends. They can love their children AND love … What do you think? __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy