The Run Shoe Diaries Podcast

Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY! Instagram Accounts https://www.instagram.com/ldkr5808/ https://www.instagram.com/run_shoe_diaries/ 2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 Hashtags: #runshoediaries #snowdrop55 (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - The Big Picture Used with Permission - https://www.premiumbeat.com/account/orders License No: | #4022460 Order No: | #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"! This episode truly captures the running spirit and camaraderie. This is definitely a must-listen for all Runners and Christmas Lovers alike! Instagram: https://www.instagram.com/jessicapekari/ https://www.instagram.com/richardjames8408/ https://www.instagram.com/dehaan_ranch/ https://www.instagram.com/crazymountainultra/ https://www.instagram.com/krisrugloski/ Hashtags: #runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab # Premium Beat - "Elf Life" by Jack Pierce Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2851876 Order No: | #3234619 Premium Beat - "Jingle Bells (Rock and Roll)" by Nicolas Major Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2829180 Order No: | #3210420 Premium Beat - "We Wish You A Fun Christmas" by Jonathan Boyle Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | INV2851837 Order No: | #3234576 Premium Beat - " Holidays In High Places" by Kensington Studios Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2852346 Order No: | #3235122 Premium Beat - " Twinkle Stars by Big Score Audio Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2852346 Order No: | #3235122

This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete! Rodeo, Running and Culture can all be found in this episode, ENJOY! Instagram Accounts https://www.instagram.com/brandon_runz/ https://www.instagram.com/brandon_dugi/ https://www.instagram.com/run_shoe_diaries/ 2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 Hashtags: #runshoediaries #nativeathlete #rezrunner #hokaathlete Much Too Young (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Try (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - The Big Picture Used with Permission - https://www.premiumbeat.com/account/orders License No: | #4022460 Order No: | #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community. Listen as she takes us on a 35-Day journey crushing 3 different races, and accomplishing her goal of finishing The Javelina Jundred! This conversation will make you wanna smile, dance and then immediately get back to work because between full time-Jobbin', around the clock-Mommin', and 100 Mile Ultra Runnin', there's nothing DeShawna can't do! Listen and Enjoy! Instagram Accounts https://www.instagram.com/asdzaa_joe_/ https://www.instagram.com/run_shoe_diaries/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #Altraredteam #RADrabbits #navajonationrunner Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 YouTube: Fifty Dinar (username) Title: Aaliyah; Back and Forth All Original Records, Used with Permission YouTube: Jordan Harding (username) Title: The Good, Bad, Ugly All Original Records, Used with Permission YouTube: Isaac (username) Title: G Thang (Instrumental) All Original Records, Used with Permission Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run! Instagram Accounts https://www.instagram.com/brigdan/ https://www.instagram.com/run_shoe_diaries/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #dannybrigman #RER #CM100 #kamloops #MMIWrunner Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Collection/Artist: Sing King Title: It's My Life (Karaoke Version) Composer: Sing King Publisher: Kobalt Music (ASCAP) Premium Beat - Back In The 80s (Denis) Used with Permission - https://www.premiumbeat.com/account/orders License No: | #3954339 Order No: | #3294938 Premium Beat - Furious (Chris Phaze) Used with Permission - https://www.premiumbeat.com/account/orders License No: | #4229484 Order No: | #3516438 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"! Instagram Accounts https://www.instagram.com/krisrugloski/ https://www.instagram.com/run_shoe_diaries/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Kris Rugloski on The Titan Games (Must Watch) https://youtu.be/Z_VJYj6W-9k Hashtags: #runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Collection/Artist: Sing King Title: It's My Life (Karaoke Version) Composer: Sing King Publisher: Kobalt Music (ASCAP) Premium Beat - Back In The 80s (Denis) Used with Permission - https://www.premiumbeat.com/account/orders License No: | #3954339 Order No: | #3294938 Premium Beat - Furious (Chris Phaze) Used with Permission - https://www.premiumbeat.com/account/orders License No: | #4229484 Order No: | #3516438 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one! Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool! Instagram Accounts https://www.instagram.com/longcommakelsey/ https://www.instagram.com/run_shoe_diaries/ 1 Song get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 YouTube: Williams* (Profile Name) Title: The Office Song All Original Records, Used with Permnission Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have! Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY! Instagram Accounts https://www.instagram.com/dehaan_ranch/ https://www.instagram.com/run_shoe_diaries/ 1 Song get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #deehaanranch #megandehaan #crazymountain100 Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - Monday Night Football (Serj Anto) Used with Permission - https://www.premiumbeat.com/account/orders License No: | #4022460 Order No: | #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen! GET THE BOOK HERE: https://www.amazon.com/Adventures-Elements-Richard-James-III/dp/147520809X Instagram Accounts https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/richardjames8408/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #richardjamesiii #ssahfitlab #author #athlete #entrepeneur #biomedicalengineering #powerlifting #cyclist #skater #gymowner #director #ceo Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals! GET THE BOOK HERE: https://adventuresonthetrail.com/ https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3 Instagram Accounts https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/jessicapekari/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #jessicapekari #bombstotrails #trailracingovertexas #indigenoustrail #nativewomenrunning Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Blackfeet Flag Song Mobile Recording Premium Beat - "80s Synth Pop" by Young Presidents Used with Permission - https://www.premiumbeat.com/account/orders License No: | #3935299 Order No: | #3279987 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener! This episode truly captures the running spirit and camaraderie. Due to scheduling conflicts, we were unable to get an update from Angel Tadytin but she still has our unconditional support! This is definitely a must-listen for all Runners and Christmas Lovers alike! Instagram: @bden10 @johnthemachinemedvec @indigenoustrail @hozhorunner4 @indigenous_runner @skoookum_chuck @phyllis.stanley Hashtags: #runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning #rucknrun #indigenousrunningclub Premium Beat - "Elf Life" by Jack Pierce Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2851876 Order No: | #3234619 Premium Beat - "Jingle Bells (Rock and Roll)" by Nicolas Major Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2829180 Order No: | #3210420 Premium Beat - "We Wish You A Fun Christmas" by Jonathan Boyle Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | INV2851837 Order No: | #3234576 Premium Beat - " Holidays In High Places" by Kensington Studios Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2852346 Order No: | #3235122 Premium Beat - " Twinkle Stars by Big Score Audio Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: | #INV2852346 Order No: | #3235122 String Ray Karaoke- "You're A Mean One, Mr. Grinch" Used with Permission - String Ray Music USA Confirmation No: | 1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2 Order No: | 211215337658 String Ray Karaoke- "All I Want For Christmas" Used with Permission - String Ray Music USA Confirmation No: | 1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2 Order No: | 211215337658

In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior. Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words! Hashtags: #runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/phyllis.stanley/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

In this Episode, I talk with BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far. In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself signing up for her first Ultra Marathon... and she chose The Rut Run 50k. Listen as Erica is hit a bit of nostalgia, dives deep into her passion for helping others in need, enlightens us with her supportive attitude and relives her first Ultra Running Experience! Bless your heart; Enjoy! Hashtags: #runshoediaries https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021) Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy! Hashtags: #runshoediaries https://www.instagram.com/skoookum_chuck/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready for Joel's positive attitude which is a breathe of fresh air and contagiously motivates us to keep moving and keep improving. Enjoy! Hashtags: #indigenousrunningclub #indigenous_runner #brooksrunningca #runshoediaries https://www.instagram.com/indigenous_runner/ https://www.instagram.com/indigenous_running_club/ https://www.instagram.com/brooksrunningca/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She is also one of Teva's "Faces of the Canyon" and is highlighted a short film. As a Wife and Mother with a full time occupation, Angel has been crushing her Weight Lifting Personal Records (PRs), accomplishing new running distances, and still Going Over Any Terrain (G.O.A.T.) in her Adventures. She gives our running mentality a gut-check through our conversation of her Running/Hiking Mantra. Get ready for a Powerful Positivity Punch with Angel Tadytin; whom is the definition of Red Rocks and Blue Skies! Enjoy! Teva Faces of the Canyon: Angel Tadytin https://youtu.be/31tiYD0Dw9M Ambassador Links: https://www.womenwhohike.com/ https://hellorangercommunity.com/ Hashtags: #adventurousnatives #aatadytin #teva #womenwhohike #helloranger #vacationraces #moun10ultra #runshoediaries https://www.instagram.com/aatadytin/ https://www.instagram.com/aventurousnatives/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/ Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

In this Episode, we deliver an Episode Guest that has been requested since Day 1; Verna Volker of Native Women Running, whom is also a Global Ambassador for Hoka One One. I respectfully as about the word "Hozho", and we learn about her heavy schedule and how she manages her day-to-day life as the leading venue supporting Indigenous Women in the Running Community. Through Verna's social innovations and my discussion, it's evident that she leads from the front and by example. She effectively manages her family, all of her social media accounts, sponsorships, meetings and other tasks, and STILL finds time to train towards her first 100k Ultra! Listen as Verna expresses her deep concern, love and respect for our Indigenous Peoples and how she uses running to bring awareness to current issues within Indian Country. Enjoy! Shout Outs to Native Businesses: https://www.lilcoyote.com/stickers https://www.kirasdesigns.com/ www.https://graybranchdesigns.company.site/ Hashtags: #nativewomenrunning #hozhorunner4 #hokaoneone #moun10ultra #runshoediaries https://www.instagram.com/hozhorunner4/ https://www.instagram.com/native_women_running/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but always finds time to takes steps towards accomplishing his goal! He honors his Heritage by introducing himself in his Native Language and tells us who he is through his Running Mantra. #indigenoustrail #moun10ultra #bighorn100 #gascaprunagades #runshoediaries https://www.instagram.com/indigenoustrail/ https://www.instagram.com/gascaprunagades/ https://www.instagram.com/run_shoe_diaries/ Spotify Guest Playlist: https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

In this Episode we talk with Fellow Runner John Medvec about managing time and how important family is! Listen as how he honors the Armed Forces through Ruck 'N' Run, and we share some healthy competition stories! The guest playlist gets updated. There's a lot of Motivation in this episode, get ready and enjoy some great convo with The Vice President of Ruck 'N' Run, John Medvec! #rucknrun #battlemiles #runshoediaries https://www.instagram.com/johnthemachinemedvec/ https://www.instagram.com/run_shoe_diaries/ https://www.rucknrun.org/ https://battlemiles.com/ https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

In this Episode we talk with Fellow Ultra Runner Bryce Denton about diversifying the starting line, which is the mission of Moun10 Ultra! He talks us through his journey that went from Hockey to Ultras, ideas to fruition, Ultra finishes AND we start a Sharable Running Playlist for you on Spotify, Listen to this Episode and "Share the Stoke" with the founder of Moun10 Ultra Bryce Denton! #sharethestoke #moun10ultra #runshoediaries https://www.instagram.com/moun10ultra/ https://www.instagram.com/run_shoe_diaries/ https://www.moun10ultra.com/ https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D