Distracted

In this episode of Distracted, Angela Lockwood interviews Olivia Nassaris, the CEO of Parkinson's Australia. They discuss the increasing prevalence of Parkinson's disease and the challenges faced by individuals living with the condition. Olivia shares her personal connection to Parkinson's and her passion for advocating for those affected. They highlight the need for greater awareness and understanding of Parkinson's, as well as improved support and resources for patients and their families. Olivia also discusses the importance of exercise and lifestyle factors in managing the symptoms of Parkinson's. The episode concludes with a discussion on Olivia's vision for Parkinson's Australia and the initiatives they are working on. Episode Takeaways Parkinson's disease is a neurological condition that is increasing in prevalence, with the number of diagnosed cases expected to triple by 2050. There is currently no known cause or cure for Parkinson's, and the lack of a clear diagnostic tool makes early detection and intervention challenging. Individuals with Parkinson's face a range of challenges, including motor symptoms, non-motor symptoms, depression, anxiety, and apathy. Support and resources are needed to help individuals with Parkinson's manage their symptoms and improve their quality of life. Education and awareness campaigns are crucial to combat misconceptions and promote understanding of Parkinson's. Exercise and lifestyle factors, such as nutrition and hydration, play a significant role in managing Parkinson's symptoms and overall well-being. There is a need for greater access to multidisciplinary support and allied health services, particularly in regional, rural, and remote communities. Parkinson's Australia aims to study different communities with Parkinson's, educate healthcare professionals, and raise national awareness to improve the lives of those affected by the condition. Episode Chapters 00:00 Introduction and Background 06:12 Challenges Faced by Individuals with Parkinson's 13:27 Advocacy and Awareness for Parkinson's 26:32 The Vision for Parkinson's Australia Parkinson's Australia: https://www.parkinsons.org.au/ Parksinson's Info Line: 1800 644 189 Parkinson's Australia Statistics: https://www.parkinsons.org.au/statistics/ Parkinson's Australia Iceberg: https://www.parkinsonsnsw.org.au/parkinsons-awareness/?gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccN... Alan Border Call to Government Video: https://www.parkinsons.org.au/news/allan-border-ao-advocates-for-parkinsons-australia/ Parkinson's National Conference: https://www.parkinsons.org.au/event/panc/

In this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as well as the misconceptions surrounding ADHD. Sharon shares common challenges faced by individuals with ADHD and their families, and highlights the importance of honoring the strengths and unique thinking styles of those with ADHD. They also explore the connection between ADHD and entrepreneurship, the power of community support, and strategies for staying connected to oneself throughout the ADHD journey. Episode Takeaways ADHD is more than just a focus issue; it involves impairments in executive function skills such as organization, planning, and emotional regulation. There are many misconceptions about ADHD, including the belief that it only affects hyperactive boys or that individuals can simply try harder to overcome it. ADHD can be a source of strength and creativity, as individuals with ADHD often think differently, have good pattern recognition, and excel in urgent situations. Supporting individuals with ADHD requires customized approaches that work with their unique brain processing systems, rather than trying to force them into neurotypical operating systems. Building a community of individuals going through similar experiences can provide support, understanding, and opportunities to learn from each other's strengths and strategies. Episode Chapters 00:00 Introduction and Background 02:01 Understanding ADHD 03:20 Misconceptions about ADHD 08:26 Challenges of ADHD 10:06 Common Misjudgments about ADHD 12:15 The Strengths of ADHD 15:25 ADHD and Entrepreneurship 18:08 Strategies for Families with ADHD 19:06 The Power of Community 22:02 Staying Connected to Yourself 26:00 Takeaways and Conclusion

In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. She emphasizes the importance of creating space in our lives, being intentional with our time, and finding joy in our tasks. Angela encourages listeners to embrace slow productivity and make choices that align with their values and goals. Episode Takeaways Slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. Creating space in our lives allows us to slow down and make intentional choices. By focusing on one task at a time and going deep, we can achieve better quality work. Slowing down and finding joy in our tasks can lead to greater fulfillment and satisfaction. Episode Chapters 00:00 Introduction: Discovering 'Slow Productivity' 13:39 The Struggle with Time and the Need for Slow 20:26 Slowing Down and Creating Space 23:12 Intentional Choices and Finding Joy in Tasks 26:52 Embracing Slow Productivity for Fulfillment

In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to improve workspaces. Episode Takeaways Episode Chapters 00:00 Introduction to Mel Marsden 01:13 The Impact of the Workplace on Health and Wellbeing 06:46 Creating Workspaces that Support Different Types of Work 10:18 Transforming Workplaces: Case Study of Hall Chadwick 13:05 Taking Control of Your Workspace 14:17 Workplace Wellbeing: More Than a Fruit Bowl 20:24 Creating Inspiring Workspaces for Teams 21:01 Tips for Leaders to Keep Teams Inspired and Connected 25:03 Quick Wins to Improve Workspaces 27:21 Where to Find Mel Marsden

In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time effectively. She emphasizes the importance of understanding one's goals, values, and priorities in order to create a business that aligns with them. Kel also discusses the significance of asking insightful questions and avoiding the temptation to provide answers for clients. She highlights the importance of reviewing and reflecting on one's business to ensure alignment with the current season of life. Kel shares her own morning routine and strategies for eliminating distractions. She also introduces her Bold Aligned Business membership, which focuses on building awareness and making changes to create a business in alignment with one's goals and values. Takeaways Determining priorities and managing time effectively are common challenges for business owners. Creating a business that aligns with one's goals, values, and priorities is crucial for long-term success and fulfillment. Asking insightful questions and avoiding the temptation to provide answers for clients is essential for understanding their needs and desires. Regular review and reflection are necessary to ensure that a business remains aligned with the current season of life and personal priorities. Chapters 00:00 Introduction and the Concept of Alignment 01:17Frustrations of Business Owners Working Alone 04:06The Art of Asking Insightful Questions 05:58The Importance of Client-Centered Approach 07:41Alignment and the Impact on Business 09:34Seasons of Life and Priorities 12:37Creating a Morning Routine for Focus and Alignment 14:30Identifying and Eliminating Distractions 23:35Bolderline Business Membership and Building Alignment 25:46The Freedom and Control of Running Your Own Business 26:47Acknowledging the Work of Business Owners 27:09Conclusion and Call to Action

Episode Summary In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies to make a difference in their lives. Episode Takeaways Chapters 00:00 Introduction: The Power of Habits 02:11 Defining Success and Setting Goals 04:32 Visualizing Success and Creating Habits 06:21 The Importance of Positive Mindset 09:36 Choosing Where to Focus Your Attention 10:59 The Big Three: Mindset, Environment, and Time 12:59 Bookend Routines for a Positive Mindset 23:02 Using Time Effectively and Avoiding Over-Scheduling 27:33 Taking Action and Implementing Strategies 28:01Conclusion: Making a Difference in Your Life

In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and Lyndall discuss the increase in ADHD diagnosis for women in their 40s and the misconceptions surrounding ADHD. Lyndal shares her experiences and journey with ADHD, including her struggles and how she taps into her strengths to better understand her capabilities. They also discuss the importance of finding support and connecting with others who have ADHD. Episode Takeaways Episode Chapters 00:00 Introduction and Background 03:06 The Increase in ADHD Diagnosis for Women in Their 40s 08:58 Different Experiences of ADHD in Girls and Boys 12:10 The Impact of ADHD on Health and Wellbeing 21:25 Finding Support and Connecting with Others 23:05 Looking Forward and Embracing the Journey 24:27 Advice for Those Seeking Diagnosis or Support

In this episode, Angela Lockwood introduces her new program called 31 Days to Focus, which aims to help listeners improve their ability to concentrate and thrive in the age of distraction. The program provides simple strategies that can be implemented over 31 days to form positive habits. Angela emphasizes the importance of sleep and explores various focus strategies, including minimizing distractions and being intentional with time. She also discusses the challenges of distraction and how it can prevent individuals from living the life they envision. The program offers a live masterclass and guidance and support from Angela and her team. Go to www.angelalockwood.com/focus to find out more. Epsiode Takeaways Episode Chapters 00:00 Introduction to 31 Days to Focus 01:06 The Importance of Positive Habits 02:28 The Impact of Sleep on Focus 03:23 Exploring Different Focus Strategies 04:19 The Challenges of Distraction 06:03 Being Intentional and Purpose-Driven 07:19 Live Masterclass and Trigger Points 08:16 Gaining Laser-Like Focus 09:09 Guidance, Support, and Progress Tracking 10:05 Imagining the Benefits of Focus 11:01 Closing Remarks and Program Details

In this episode, Angela Lockwood introduces her new podcast, Distracted, and explains how it is a continuation of her previous work on children's wellbeing. She discusses the increase in adult attention deficit disorders, anxiety, and depression, and highlights the common topics she has explored in her previous work. Angela shares her personal experience with distraction and the strategies she has used to manage it. She emphasizes the importance of learning strategies and resting the brain. The podcast aims to provide practical strategies for thriving in the age of distraction. Episode Takeaways Episode Chapters 00:00 Introduction and Background 02:20 Exploring How to Use Our Brains Better 05:06 Personal Experience with Distraction 08:14 Learning Strategies and Resting the Brain 09:33 Taking Care of Our Thinking and Brain 10:31 Purpose of the Podcast and Audience 11:57 Closing Remarks and Call to Action

In this episode, Angela Lockwood engages in a profound conversation with Candis Henry, the Owner and Managing Director of Bossy Boots Early Learning Centre. Amidst a life-altering incident, where Candis discovered her young son unconscious and received heart-wrenching news, she unveils the remarkable power of her innate optimism. Her unwavering belief in the goodness of people and situations not only enabled her family to persevere but also inspired her journey as an early learning center owner. Candis's passionate commitment to ensuring every child's opportunity to thrive has led her to this next chapter, where she empowers families and educators to rewrite their narratives by embracing the same unwavering optimism that defines her life.

In this episode Angela Lockwood shares the process she went through with a group of boys who have Autism in designing a game for a fellow student who is non-verbal for use on her eye-gaze device. Angela discusses why it's essential to give kids the space to be creative and make mistakes. As adults finding the balance between supporting and taking over is a fine line. When we step back a little and let our kids know we are there when they need us and they are supported in their creativity and curiosity magical things can happen. ⁠

Feeding our kids healthy foods that is nutritious and tasty is a constant source of frustration and overwhelm for parents. In this episode Angela Lockwood speaks with Wholefood Chef, Food Coach and mother of two young boys Vicky Tièche, Founder of My Wholefood Hub about how we can feed our children healthy nutritous meals without grabbing for the nasties. The conversation explored lunch boxes, how to plan a week in advance and the importance of preparation in helping your family run smoothly. This episode will simplify your family life one meal at a time.

In this episode Angela Lockwood shares the importance of creating inclusive child care education settings. She explores the benefits for the children, the educators and the families in embracing inclusion and how the principles of inclusion create an important foundation for encouraging tolerance, acceptance and perspective in our kids. Angela shares details about her new online program Inclusion Starts and how the content covered will enhance the understanding, knowledge and confidence in child care educators. Enjoy!

In this episode, Angela Lockwood speaks with Victoria Edmond the Founding Director and Approved Provider of Rainbow Bridge Family Day Care and the host of the Big Hearted Podcast. Angela and Victoria speak about the important foundations for early years educators to build positive relationships with young children in their care. Victoria also shares a holistic view of having a values driven family day care service and how parents can collaborate with educators to build well rounded kids. Enjoy!

An important relationship in ensuring your child has a positive experience at school is establishing a positive relationship with your child's teacher. In this episode Angela Lockwood shares ways to establish a build a positive relationship from day one. Appreciating the role each other has in supporting your child to become a capable student will allow them to thrive in all aspects of the school experience. Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au

Getting out the door in the morning can be hectic. You can say the same thing over and over and your child still walks out the door with the wrong uniform, no lunch and one shoe on. In this episode, Angela Lockwood shares a simple yet effective way to keep everyone organised and on track for a calm start to every day. Angela shares how to implement visual supports in your family like checklist, visual schedules and visual reminders to make the start to everyone's day seamless and stress-free. Enjoy! Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au

When the school year starts it can feel chaotic settling into new routines, meeting new people and adapting to a new way of life. In this episode, Angela Lockwood shares 5 simple ways parents can help the year to start smoothly and in doing so set important foundations for their child's learning experience for the year ahead. Thanks for listenting to the podcast. For more tips on parenting and supporting your child through their learning journey, head on over to www.angelalockwood.com.au

Packing up and caravanning with kids exploring the countryside creating memories that will last a lifetime, many of us talk about it but few actually do it. In this interview Angela speaks with Stacey Hughes, Mum of 4, online course creator, successful business woman and adventurer by heart about how she is managing to undertake school, work and manage family life while travelling around Australia. If you are thinking of a caravanning adventure with kids, this is an episode for you. Enjoy!

In this episode Angela responds to a question she received from a member of her Calm Confident Kids parent community. The question was; Should I let my child have sleepovers? Angela shares the reasons why we might be hesitant and how shared family values and child readiness are vital in helping parents with their decision.

We all know that fear or being scared of something will stop us from trying that new thing. Understandably, when we are scared why would we want to move towards it? When it comes to fear in our kids, the very thought of trying something new or stepping out of their comfort zone can be debilitating and stop them from developing. In this interview, Angela speaks with Author of 10 Seconds of Courage and martial artist, Nadine Champion about how we can help our kids harness their feeling of fear. Whether it is feeling as though they are not good enough or fear of failing or any other fear that stops them, by harnessing courage our kids can step forward and be their best.