Winning with ADHD

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits. You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)

Homework can be a pain point for any parent. Join us as we discuss in our March podcast about how we can create PROVEN work environments that lead to success. You can find the worksheets that accompany this episode here.

Consistent lack of sleep greatly impacts how we show up. In the latest Winning With ADHD podcast we discuss ways to create the best sleep environment and how that can directly lead to a positive momentum that creates wins.

How do we alleviate the tension and friction that comes from the frustration of conflict? In our latest podcast we delve into how you can create a plan and framework for resolution when conflict happens. The free worksheet that is mentioned in this podcast can be found at ADHD Conflict Resolution Analysis Worksheet 8.5x11 (squarespace.com)

We all know just how crazy the holidays can be. In our last podcast episode of 2023, we're talking about how to make the holidays more joyful and less stressful.

This time of year we hear a lot about gratitude and being thankful. But, when we are in a state of overwhelm it can be difficult to recognize what we are grateful for. Join us on our latest podcast as we dive into how we can shift our focus onto one or two small things that then allow us to step out of the overwhelm and recognize our blessings.

In our latest podcast, Heather explores how parents might mask their behaviors, feelings, or situations that they are in to cope with a lack of finding solutions to work with ADHD as a parent.

How do you react when things don't go according to plan? In the September episode of Winning with ADHD Heather talks vulnerably about how to have hope when you may feel overwhelmed and helpless.

Are you struggling to know how you can help your ADHD child when they are overwhelmed and exhausted? In this month's podcast, Heather has developed an acronym with helpful tips.

Have you ever asked yourself, "Why does my child with ADHD get away with so much?" In this month's podcast Heather dives into this and offers helpful strategies and tips.

Heather talks about identifying self-sabotage in ourselves and our ADHD children and different ways to overcome it.

Whether it's graduating from high school, moving, going from school to summer vacation, or starting a new job; change is especially difficult for those with ADHD. Listen to our new podcast with helpful tips on navigating change.

Have you ever felt like you're working on something good, and you suddenly look up and realize that hours have passed? Listen as Heather discusses time blindness and how to magnify the positives as well as some solutions to the negatives.

Heather uses an analogy of a sledding elevator to discuss how we can use tools to be successful.

In this month's podcast Heather discusses how by creating simplicity, we can then find harmony, and then we can see the opportunities that are available to us.

On our first episode of season 2 Heather dives into how to make small, achievable goals.

Heather Walker talks about the gifts she has seen in her daughter, Emily, who has ADHD. Heather also reflects on the gifts that she has received as a result of being a parent of children with ADHD.

If you are a parent of a child who has just received a diagnosis, or you have just received a diagnosis for yourself, this podcast is full of helpful tips about where to go next.

The holidays and traveling can be a taxing time. Here are some key steps to take for an enjoyable holiday and travel season.

We used the MAC framework for building success last school year. Learn how Mindset, Reactive Action, and Consistency can help you overcome battles and build a positive relationship with your child and with their school experience. Heather & Emily Walker applied these concepts last school year and quickly developed a way to see small wins week over week that lead to "Ok, I can do this!" from Emily as we started school this year.