The Momset Podcast

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse. If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you. Email connect@momset.com with the subject "coaching" if you are looking to join one of our small group sessions or 1:1 coaching spots for the remainder of 2024! We'd love to get the whole 12 week framework and tools into your mind and home. Stay connected on Instagram @tessaromero_ I referenced journaling as I prepared to come home. I use the Alignment Journaling method in all of my entires. You can now get the kids companion journal "Raising Writers" completely free when you join the course!

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us. I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time. Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials. We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty. Tessa Romero

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too. We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better vision and devotion to what is meant for us. I'm looking forward to sharing more of the incredible people and influences in my life with you. Thank you for growing with me in all areas. I appreciate you! Read the book "Don't Give The Enemy A Seat At Your Table" by Louie Giglio that Ashley and I referred to in this episode. Grab the Alignment Journaling Course to begin your work!

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?! You're told "no"... now what? How do we keep the calm? How do we stay patient?! How do we stay the course?! I've got this episode loaded up and ready to teach you just that so you can be the calm, steady, constant. Setting the tone of your family and keeping your mind still. I'm constantly sharing mindset like this over on my Instagram if you'd like more daily examples and encouragement. I'll say it once and every day after, START WRITING. Your mind is desperate for some exercise and I have just what you need in the Alignment Journaling Course.

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU. This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an "I can do this, too" mentality. I adore you and this life so dang much! Take the three pieces of encouragement and get the heck after the life you WANT to experience, even if it takes a journey of 8 years and beyond like me. Thank you for being here! xoxo Tessa Romero p.s. You better believe I journaled SO MUCH about each step and the vision I've held on to using Alignment Journaling. I'd love to teach you how to do that, too!

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then! I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it. You'll learn what it means to be rebellious, where your beliefs are coming from and more of what to do when you catch a harmful one. Journaling is an incredible way to rewrite the story of your beliefs and grow into someone new- that you WANT to be! You can have me coach you through my Alignment Journaling technique now!

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can. You've chosen to do this work annnd you have friends and relationships with others that are not on the same page! Now what?! You don't need to cut out every person and end every relationship. You also don't need to feel dragged down after a few hours with your friends. This episode has you covered with a fresh perspective on where you're at and what some powerful steps can look like for you! Enjoy this one AND remember your last chance to work with me in 2024 is ending soon! Mind Body Alignment only opens enrollment twice a year and you can find our amazing bonuses and details on this link! I'll see you in the group and catch you here next week! Tessa Romero

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self? Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are headed. It's time you knew how to stop being angry! This is one of the single best things I have ever done in my healing journey and if I were to go back 6 years ago, knowing what I know now, this is still the first thing I'd do. Enjoy the episode!! Next, you need to save your spot in the Spring Group Coaching with me through my all new and improved signature course Mind Body Alignment. This is my last group coaching before having my fourth baby and I want to make sure I got YOU where you NEED to be before I step into my postpartum season! You'll know if you NEED to make a big change in your life, marriage and motherhood and I know that MBA Coaching is freaking it! Make sure you sign up for the additional three bonuses that are in-freaking-credible! All my love and so much more, Tessa

This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality. You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean. If you want to master the victim mentality that has been tainting your daily experience in motherhood then you'll want to join my NEW and FREE 3 day Workshop! You can sign up for free right here. I'll teach you what the victim mentality is, why you use it and what to do instead that will empower you to meet your needs and desires while remaining in alignment with who you want to be. The workshop is live March 13, 14 and 15th, 2024! Join now to save your spot and take on the victim mentality with me. All the golden goodness headed towards you, Tessa Romero

Have you noticed yourself lacking compassion in one relationship or another? I have a mindset tool that you can easily apply in those moments and soften back into compassion for yourself and others. This episode provides the new mindset and several examples of how it works and what it would look like for you! You can join the Mind Body Alignment Spring Waitlist to be the first to know when enrollment opens and save your spot for my last 12 week coaching session of 2024 before I have my baby. The Spring session is SPECIAL with all new video modules, course materials and coaching within the course. If you've been on the fence, this is the time to take full advantage of my most up to date coaching and exercises. Mind Body Alignment is for mothers needing renewal. You will be able to know who you are, align a new mindset with this identity, heal past shame and painful experiences and set strong boundaries, as well as start a daily writing practice that keeps you in alignment long after our 12 weeks together. This is self-discovery and healing work s you can finally be who you want to BE.

This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how necessary and beneficial reminders are in every season of life, especially the hard ones. I adore you and would love to see your mindset flourish in motherhood. Click here to receive details on my last group coaching session for the Spring of 2024 before I have my fourth baby in July!

Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today! This episode includes some personal details of my pregnancy that I haven't shared yet, as well as three key perspectives that help me so much during pregnancy as a good frame of mind to keep myself in. I hope this serves you and please remember that wherever you are in your motherhood, the miracle of pregnancy is not lost on me. You can visit the pregnancy symptoms highlight I mentioned on my Instagram account that has more actionable recommendations of what helps me during pregnancy! This is Beehive meals that I mentioned for easy dinners that taste delicious and keep great in the freezer for those extra tired days! I highly recommend them for your family or a gift to someone!

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you. Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily circumstances that actually makes them harder on you instead of easier. This mentality I shared here is about bringing more ease and acceptance to your circumstances so you can see the purpose that is there and utilize what you are given AS something you did need. You can join me in the Alignment Journaling Course to build a daily writing practice that actually serves you in your growth! You really can do this and I know that with my whole heart, Tessa Romero

Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be through it all. That's what mindset work is to me. This constant focus and unraveling of who I am and what she thinks. This new tool is one that graciously found it's way to me in the middle of a hard moment with my kiddos and goodness I have used it almost daily since then. Put this into practice and remember that the best way to change your mindset is not picking out all of the negativity, it's flushing out the negativity with a whole new perspective! I adore you and love that we get to do this together. I'll see you in the Alignment Journaling Course for more "flushing out the negativity" as we have our Marriage topic this February!

You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes? There's an adjustment period when going from darkness to light and that may be what you're experiencing right now in your growth! This episode will encourage you to stay the course as you continue making good decisions and persevere through the discomfort that comes as you adjust. You CAN be who you want to be and we can do it together. The REVIVE Retreat enrollment closes on January 31, 2024 for our February 21-25, 2024 retreat. Find the details here!

I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe. She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only found Tessa years ago... I wish I could just start over." I am here to reassure you that none of us are alone and the anxious feelings of "too late to change" are coming from the thoughts associated with it. This episode is ready to give you four helpful perspectives that can uproot the belief system around change and get you grounded in new empowerment that fires you up. You can change now and it matters! If you need a real fresh start and to smack the reset button of your life so you can hold yourself to a new vision of who you are and what you decide to create, come to my REVIVE Retreat. This is the last retreat for close to two years and we are letting it ALL out at this one- nothing to hold back! Enrollment closes January 31, 2024 Let's get to work, Tessa Romero

I love it when I have a story to share of a recent experience and that is just what I have in store for you today. My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza. Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't. What if we didn't do what we could justify, and instead chose to do what could lead to better interactions and truly teaching others how to treat us through the way we treat them? Ironically, I did the same thing to my sourdough starter the very next day and that is when the power of my chosen response really clicked for me. Listen along and reflect on where and how you'd like to intentionally shift your chosen responses. The REVIVE Retreat enrollment closes on January 31 and this is my LAST self-discovery and healing retreat for close to two years. Get yourself to this transformative event with us. I am in your corner and cheering you on like a proud mama! Tessa Romero

Happiest New Year of all time to YOU and cheer to us taking 2024 on with a clear focus on what we do want. Well, almost. First you need to do this writing exercise with me to make sure that happens. It is natural for your mind to get looped up in negative thinking and even though it is natural, it is NOT where you belong. You can catch that you're there and get yourself out of it by starting with this writing exercise. Grab a blank piece of paper and your favorite pen :) If you need some S E R I O U S focus on yourself to get your mindset at a 180 degree shift, cut ties with your past that has weighed you down, break past limitations you have put on yourself and finally release the stored emotions that have gone stale... come to my REVIVE Retreat! This is the only retreat I am hosting of 2024 and let me tell you, you will never be the same once you experience it. I know it's your turn to heal, you just have to get yourself there and I'll take care of the rest!

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself. Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery. If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my coaching program! Coaching your through Mind Body Alignment is an all time HIGH of my life because I've been there and I go to those places too. Doing this work together and watching your progress continues to heal me and reveal who I really am. Join here before enrollment closes. Now, when you're working on your triggers you are going to need a good shift. That is what I have in store for you on this episode. You can listen to the mom guilt episode here! I am wishing you all of the courage and inspiration you need to finally "do it" this New Years! Here's to a year we are choosing to make wonderful. I love you all BIG TIME! Tessa Romero

You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early morning riser. Well, same! I'd say you are in dang good company! My oldest is approaching 6 and quiet literally from the time he was born until now, he's been an early morning riser. I remember obsessing over our routine, his food, the schedule and feeling complete panic each day as I wearily awaited the outcome of my efforts to see what time he'd wake up. Back then it was between 4:00-5:00 am each day, and now he is a solid 5:45/6:00 am and I AM GRATEFUL. I've had my fair share of negative thoughts around this still and this past week I gained a new perspective on his early mornings that has me welcoming him into my routine to journal and workout with great JOY! It's like I finally "get it!!!" I want to share this perspective with you in the hopes that you start your day with peace, even if it's at 5:30 am with your little one. You can join me in my 12 weeks of coaching for New Years of 2024 by clicking HERE! I only coach through this incredible course twice a year and this is your chance! We go deep into self-discovery and healing work so you can retrain your mindset to know how freaking unstoppable and completely WHOLE you are. Enrollment closes December 23 and we are offfff on January 1!