Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization
Health & Wellness Podcasts
A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123
Location:
United States
Description:
A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123
Language:
English
Website:
https://OFFAcoach.com
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
Duration:00:11:05
6 Steps to Better Mindset and Mood
Duration:00:12:36
Workout Mistakes/Stop Training Like a Teen!
Duration:00:12:42
Sleep, Supplements and Caffeine Management
Duration:00:19:53
A 4-Week Roadmap to Awesomeness
Duration:00:11:55
Managing your Inner A*shole | Healthy Habits
Duration:00:13:49
Is There a Male Menopause? Is It Avoidable?
Duration:00:09:05
How to Fall in Love with Working Out
Duration:00:19:03
How to Stop Stress Giving You a DadBod
Duration:00:11:10
The Math of Fat Loss for Older Guys
Duration:00:12:36
Major in the Majors - the 5 Habits That Will Change Your Life
Duration:00:11:43
Two Hormones (not Testosterone) you NEED to Control After 40
Duration:00:12:31
How to Take Back Control of Your Health, Body Shape & Mindset
Duration:00:10:40
3 Tactics for Cutting Back on Booze (Without Going Teetotal)
Duration:00:11:25
10 Supplements That Actually Help Us THRIVE As We Get Older
Duration:00:12:28
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Duration:00:12:20
How to Thrive After 40 in all Areas of Life (Not just Fitness!)
Duration:00:11:22
Test Boosting Supplements & Reversing Vacation Damage
Duration:00:11:43
Should You Train For Strength Or Muscle, and How?
Duration:00:12:16
Falling Asleep Faster, Books, S*x And Earlier Nights
Duration:00:09:40