Muscles, Motherhood, & Motivation

It's NOT lack of willpower! Your cravings and mindless eating has deeper cause than your self-discipline... Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices again Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Yes, it's as wild as it sounds! Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program. And the best part? These are all shifts you can try at home too! Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

You may think you're too achy and weak to lift weights but that's exactly why you should be lifting! Today's episode is all about exactly how weight lifting will help you ease your aching back and hip pain Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!) Listen to her two other guest episodes here: https://www.buzzsprout.com/1879039/11505659https://www.buzzsprout.com/1879039/11574675 connect with Jill here Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older! Today we're talking about one key component to fat loss after 30- maintaining muscle mass! Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

You think you’re too out of shape to lift weights because you have achy hips and shoulders but... that’s because you’re not doing this... That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode For more details on shine, DM me on instagram @chloepufftraining Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet! Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save! DM me on instagram to access Build Back Blueprint or SHINE Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Follow Lindsay Price Boudoir on IG! You want to love your bod? It's not going to come from more workouts... It's all about self acceptance. So where the heck do we start? Listen to find out Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Meg started out as an overwhelmed working mama just trying to make time in her day for herself. Her main goal: get consistent She learned TONS in the process, getting stronger every day, more mindful of her eating, and releasing here GUILT. Listen to her story through the process of working with me for 9 months Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

self love... we've all heard about this topic right? But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk about ourselves. The thoughts we think. If you want to grow and heal and ACTUALLY love yourself, its time to "unfck" that self-talk and lead from love. Here's how Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

I'm restructuring how I show up for YOU!!! This new structure will help me support MORE of you more deeply than ever! Can't wait to work with you Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are SUPPOSED to be and what they need to look like and simplify their health in a sustainable way." Connect with Caitlyn Here: www.instagram.com/thecaitlynmartinez Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

It's not just kegels and breathwork It's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episode Schedule a 1:1 a-la-carte coaching session today! https://chloepufftraining.as.me Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT. Get out your notes and get to learning! JOIN SHINE HERE: https://mailchi.mp/chloepufftraining/shine Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat postpartum mental health struggles. Stephanie works holistically and seeks to find the root cause of mental health concerns, not stopping at just the symptoms. She works with mothers to achieve mental wellness, not just a lack of mental illness. motherhoodwellnessclinic.com @motherhood_wellness_clinic (IG) Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking! Luckily she signed on for 1:1 coaching and is well on her way to leak-free workouts! Hear her story here Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT! Ready, set, HEAL! Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama. JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HERE Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion... that's probably why you're peeing your pants in your workouts But don't worry, I'm breaking down why in today's episode and giving you the much needed tips on how to fix it! Click here for the CORE CONFIDENCE course Click here for details on EMPOWERED POSTPARTUM Work With Me: https://mailchi.mp/chloepufftraining/privatecoaching Book a free discovery call https://chloepufftraining.as.me Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM