The Advisor with Stacey Chillemi

Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL) What fat transfer breast augmentation is (in simple, step-by-step terms) What “natural results” actually mean in a surgical context How to avoid regret with a grounded decision framework What to ask your surgeon before booking anything Recovery rules that protect results (pressure, nicotine, lifestyle) This conversation isn’t about pushing surgery. It’s about helping you choose what fits your body, your goals, and your life—with more peace and less second-guessing. Connect with Dr. Jonathan Kanevsky Website: https://www.auraaesthetica.com/ Instagram: https://www.instagram.com/drjon.k/?hl=en Facebook: https://www.facebook.com/jonkanevskymd/?locale=hu_HU ** Educational content only; not medical advice. Always consult a qualified clinician for personal guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again 📲 Connect with Jesseca: Websites: http://ecoculturr.org/ | https://magneticsoulhealing.org/services YouTube: @EcoCulturr | IG: @ecoculturr 🫶 Get Support + Healing After Infidelity: Facebook Group: https://www.facebook.com/groups/awakeningafterinfidelity Instagram: @magneticsoulhealing YouTube: @magneticsoulhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidden link between stress, cortisol & autoimmune risk ✨ Why weight gain isn’t just about calories or willpower ✨ The first practical steps you can take right now to feel better Your symptoms are not in your head. They’re signals. And when you understand them, you can take back control of your health. 🌐 Learn more from Dr. Cory Rice: https://mymodernmedicine.com/ 🔗 Connect on LinkedIn: https://www.linkedin.com/in/dr-cory-rice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals The omega-6/omega-3 imbalance that can worsen inflammation Why nose breathing can shift your nervous system and recovery state Simple steps you can try this week: water, breathing, grounding Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others. You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real-world influence 👀 Why body language is overrated (and what matters more) ⚡ The sneaky “resume answer” people use to dodge tough questions 🎯 How stress, blink rate, and baselines actually work 🗣️ The difference between ethical influence and dark manipulation (spoiler: perspective matters) 🔥 Why smart, successful people can be the easiest to influence Want more behind-the-scenes psychology tools from Dr. Horton? Visit https://hortonpsychology.com/ 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the only thing stopping you from starting isn’t money—it’s fear? 🎯 Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing. You’ll learn: 📌 How to start a business with $0 using what you already have 📌 The “gumption” mindset to act before you feel ready 📌 How to beat perfectionism + fear of being seen 📌 A simple 3-step plan to move from idea → first action 📌 How to ask for help/resources (and actually get a yes) 📌 Why “no” isn’t rejection—it’s direction 📌 What to do when your path isn’t linear (and you feel behind) If you’ve been waiting for the “right time,” this is it. Start small today—momentum is the asset. Connect with Carolyn Wilman: Website: https://wordsforwinning.com/ LinkedIn: http://www.linkedin.com/in/carolynwilman YouTube: https://www.youtube.com/@wordsforwinning TikTok: https://www.tiktok.com/@wordsforwinning Facebook: https://www.facebook.com/WordsForWinning/ Substack: https://substack.com/@wordsforwinning Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. You’re doing everything “right”… but your body feels like it’s running on fumes. In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace. You’ll learn: ✨ Why achievement isn’t creating lasting fulfillment 🧠 How productivity becomes tied to self-worth ⚠️ The subtle signs of high-functioning burnout 🛠 3 small shifts you can start this week 💛 How to succeed without sacrificing your well-being If you’re ambitious but exhausted, this conversation will help you reset — starting today. Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood 🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it. Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today. This conversation will help you: ✨ Understand why you feel “wired but tired” ✨ Break the push-crash cycle without pushing harder ✨ Learn simple nervous system tools you can use right now ✨ Rebuild energy gradually — without setbacks ✨ Shift your mindset from fear to steady progress You’ll walk away with clarity, practical steps, and hope grounded in science — not hype. Small, consistent regulation can create real change. ✨ Connect with Miguel & CFS Recovery🌐 Website: https://cfsrecovery.com/ 📸 Instagram: @cfsrecovery 🎥 YouTube: @cfsrecovery 📘 Facebook: https://www.facebook.com/cfsrecovery/💬 Want help on your recovery journey? Visit our Academy, Tune-In Library & Free Masterclasses at cfsrecovery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it. Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body. You’ll learn: ✨ What archetypes are and how they form in childhood ✨ Why certain emotions repeat (even when you want to “move on”) ✨ How intense emotions can show up as tension or illness in the body ✨ How to identify which archetype is making your decisions ✨ A simple way to shift from a shadow pattern into an empowered one Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signals “safe” to your body ✨ What to eat (and when) to prevent nighttime spikes ✨ What to do at 3 AM to fall back asleep faster without panic ✨ Why consistency beats intensity for long-term sleep recovery If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now. Connect with Sonal Bhatia! ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min 🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️ 📸 Instagram: https://www.instagram.com/sonalbhatiamd/ 💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/ 🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D 📘 Substack: https://substack.com/@innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible. In this episode, you’ll learn: 🧠 PTSD vs PTSI—and why the words change shame into hope ⚡ How the amygdala + fight-or-flight loop keeps anxiety “on” 🔁 What a nervous system “reset” means (and why tools work better after) 😴 Practical steps you can try now to support calm, sleep, and regulation 🚩 Key signs your symptoms may be physiological, not “weakness” Connect with Dr. Eugene Lipov Website: https://dreugenelipov.com/ Socials: http://linktr.ee/dreugenelipov1 ** NOTE: This episode is educational and is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that makes pain worse (and the better cue) ✅ How to spot your “fatigue danger zone” before injury ✅ Sharp vs dull pain—when to stop vs train smarter ✅ Why the shoulder is rarely the root problem (kinetic chain) 💼 Follow Tonic Physical Therapy• Website: ⁠https://tonicpt.com • Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 📲 Follow Tonya• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts. You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system regulation changes everything ⚡ How energy healing creates fast emotional relief 🌿 Why you don’t need to re-traumatize yourself to heal 🌀 How personal healing creates ripple effects Kristine Genovese — Soul Intelligence Method® ✨ Website & Freebies: Programs, certification, energetic massage, Knowledge Center, and free group sessions: https://soulintelligencemethod.com 📘 Book — Healing Through Soul Intelligence® (BN / Amazon / Audible): https://soulintelligencemethod.com 🔗 All Socials & Contact:https://dot.cards/kristine_sq ✉️ Email: kristine@soulintelligencemethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. In this episode, you’ll learn: ✨ How to tell the difference between intuition and fear ✨ Why physical symptoms are messages—not problems ✨ How food, fasting, and habits affect intuition ✨ How to set boundaries without guilt ✨ Why healing your body often heals your life 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away 🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 What “true rest” is (and why scrolling/TV doesn’t refill you) 🧱 How to set boundaries without spiraling or overexplaining 🚫 Why “No is a complete sentence” can change your life this week Connect with Dr. Susan Landers: 🌐 Website: https://susanlandersmd.com/📘 Book: https://susanlandersmd.com/good-enough-is-your-superpower/ (FREE Kindle Feb 10–11, 2026) 🔗 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: http://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized. You’ll learn: 🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t) ⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health 🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it 🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas ✅ How to start small today, so your body can actually recover Connect with Hassan 🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (100% OFF)https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA Learn more about your ad choices. Visit megaphone.fm/adchoices

If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence and clarity. This episode will help you: ✨ Identify which “brain” tends to run your decisions ✨ Understand how urgency and social media push you into reaction mode ✨ Learn why slowing down restores better judgment ✨ Rebalance head, heart, and gut with simple daily practices ✨ Make calmer, more confident choices—starting now This is a grounding, practical conversation designed to help you pause, process, and decide with intention. 🔗 Learn More from Christoffel & Three-Brain Intelligence🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.co🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3📲 Connect with Christoffel on socials:• LinkedIn: https://www.linkedin.com/in/christoffel/• Facebook: https://www.facebook.com/sneijders• YouTube: http://youtube.com/@01chri Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like. This episode will help you: ✨ Understand why women naturally produce testosterone—and why it matters ✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood) ✨ Learn what labs should include—and why symptoms matter more than “normal” ranges ✨ See how personalized, low-and-slow dosing reduces side effects ✨ Decide whether hormone optimization is worth exploring—starting now You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype. ✅ Free book (supplements guide): Available through Carolyn’s website ✅ Free consult: Request through LowTEFlorida.com Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer Clinic Phone: 954-791-4498 Toll-Free: 888-791-4520 Email: info@lowteflorida.com Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health. This episode will help you: ✨ Understand why more effort doesn’t equal better results ✨ Learn how recovery directly improves strength and energy ✨ See how sleep and nervous system regulation affect performance ✨ Reframe rest as a strategy, not a weakness ✨ Make one clear shift this month to feel stronger and more resilient This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now. Connect with Sarah Bowmar Website: https://sarahbowmar.com/ Instagram: https://www.instagram.com/sarah_bowmar/ YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitness Bowmar Nutrition: https://bowmarnutrition.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is biological, not psychological ✨ Learn why most people live in fight-or-flight ✨ Reframe the “I’m broken” story that keeps people stuck ✨ See how food, sleep, and stimulation affect healing ✨ Begin supporting your nervous system right now This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today. 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Connect with Alex Hartinger: Facebook: Alexandra Hartinger Instagram: @lexleehart Instagram: @soulset_rising Learn more about your ad choices. Visit megaphone.fm/adchoices