H.E.Y. Girl! Podcast

Hey Girl! We've had a great week talking about finding balance, now let's reflect! Friday Writing Assignment: Reflect on your week and write about how you maintained balance in your life. What activities brought you joy and fulfillment? #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book Eisenhower-Matrix

Hey Girl! Hey Girl! In today's episode of the H.E.Y. Girl podcast, we discussed strategies for prioritizing self-care and setting boundaries as part of our theme of Finding Balance. Tune in tomorrow for more empowering insights. Stay tuned and take care of yourself! 💖 #HEYGirlPodcast #FindingBalance #SelfCareBoundaries #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! Welcome to this week's episode of the H.E.Y. Girl podcast! Today, we're diving into the theme of Finding Balance. Join us as we explore the importance of balance in all areas of life, including work, relationships, health, and personal growth. Tune in to discover practical tips for achieving balance and living your best life. Let's find our equilibrium together! #findingbalance #Motivation #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! This week we talk about finding the right alkance in our lives! Let's kick it off with today's mantra: Monday Affirmation: "I honor the rhythm of life. I find balance in work and play, rest and action." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Friday Writing Assignment: Try a new creative activity this week and write about your experience. What did you create, and how did it make you feel? Reflect on how creativity adds joy and fulfillment to your life. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

HEY GIRL! Welcome back to the H.E.Y. Girl podcast! Today, we're sharing practical tips for nurturing your creative side as part of our Creativity Unleashed theme. Tune in to discover how to ignite your imagination, make time for creativity, and embrace experimentation. Get ready to unleash your creativity and let your inner artist shine! #CreativityUnleashed #NurtureYourCreativity #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Welcome back to the H.E.Y. Girl podcast! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore the incredible benefits of creativity for stress relief, problem-solving, and personal growth. Tune in to discover how tapping into your creative side can transform your life for the better! #CreativityUnleashed #StressRelief #PersonalGrowth #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore different forms of self-expression and how to tap into your creative potential. From writing and art to music and cooking, there are endless possibilities for unleashing your creativity. Tune in to learn more and get inspired to express yourself in new and exciting ways! #CreativityUnleashed #ExpressYourself #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl, It's a new week, and a new theme! This week we talk about our creativity and how to dive deep into our creative potential. Let's get started with our affirmation for the week: Monday Affirmation: "I am a creative force. My imagination knows no bounds, and I express myself freely." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl!! Happy Friday!! Today we write as we close out our week on Empowering Relationships! I hope this bbrought some insight on how you can show up better in your realtionships. Friday Writing Assignment: Reflect on the relationships in your life and write down three ways you can nurture and empower them. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're delving into the importance of resolving conflicts and strengthening relationships through empathy and understanding. Conflict is a natural part of any relationship, but with empathy, we can navigate through it with grace and compassion. Tune in to learn more about fostering deeper connections through empathy. Hey Girl, let's go! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're diving into the importance of nurturing supportive friendships and connections. Supportive friendships provide us with a sense of belonging, encouragement, and joy. Tune in to learn more about cultivating meaningful connections that lift us higher. Hey Girl, let's go! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! In today's episode of the H.E.Y. Girl! podcast, we're diving into the importance of communicating effectively and setting healthy boundaries in our relationships. Effective communication lays the foundation for understanding and connection, while boundaries help us protect our emotional well-being. Tune in to learn more about fostering healthy and empowering relationships. Hey Girl, let's go! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! It's been a wonderful week talking about self - care essentials. Today is Friday, so that means we write! Friday (Journaling Assignment): Reflect on your favorite self-care activities and create a self-care plan for the upcoming week. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Join us as we explore why prioritizing our well-being isn't a selfish act, but rather a necessary practice for living a fulfilled and balanced life. We'll uncover the societal pressures and misconceptions surrounding self-care and share insights on how embracing self-care is an act of self-love and self-respect. Tune in as we challenge the notion that putting ourselves first is indulgent, and instead, affirm that self-care is essential for our overall health and happiness. Get ready to shift your perspective and embrace self-care as a non-negotiable part of your routine. Let's dive into this empowering conversation about the importance of self-care and why it's anything but selfish. Remember, you deserve to prioritize your well-being. Hey girl, let's go! #HEYGIRLPodcast #SelfCareEssentials #SelfCareIsntSelfish 🌟 #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! As we talk about self - care this week, let's dive into the topic of mindfulness. We've talk about about this before, but it is so important! Let's remeber to be mindful! #selfcare #selfcareisntselfish #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Today we continue to talk about self- care and remind ourselves that it is not selfish! So let's do soemthing special for ourselves this week. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! This week it's all about self -care, one of my favorite things to talk about. We need to learn how to take care of ourselves. Its very important. So let's get to it with our mantra for the week: Affirmation: "I prioritize my well-being and practice self-care daily." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

Hey Girl! Happy Friday, Hey Girl community! In today's special journaling episode of the Hey Girl Podcast, we're taking a moment to pause, reflect, and set intentions for building healthy habits. Join us as we dive into our journals and explore the progress we've made on our journey toward wellness. From the healthy habits we've successfully incorporated into our routines to the new goals we're eager to pursue, let's take this opportunity to celebrate our achievements and set our sights on even greater heights. Grab your journal, find a cozy spot, and let's write our way to a healthier, happier future together! And if you would like the H.E.Y. Girl Journal get one below! 🌟 #HeyGirlPodcast #BuildingHealthyHabits #ReflectAndSetGoals Friday (Journaling Assignment): Reflect on the healthy habits you've incorporated into your routine and set goals for new habits. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos Get your journals here: Gratitude Journal Podcast Daily Journal Note Book