Healthy Anger Toolbox - Change your anger, change your life!
Family
Whether it's changing your anger with your kids, your spouse or partner, your boss, coworker or friend, you can feel better and closer to those around you after you've been angry! Sure you can get angry, just empower yourself to express it in much healthier ways! Feel better and strengthen your relationships with your family, co-workers and friends! I've helped hundreds of parents and leaders change their anger and I can help you! Get a different Healthy Anger Tool in each episode. For more: HealthyAngerToolbox.com Welcome to my world : koji.to/MartyWolner Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support
Location:
United States
Genres:
Family
Description:
Whether it's changing your anger with your kids, your spouse or partner, your boss, coworker or friend, you can feel better and closer to those around you after you've been angry! Sure you can get angry, just empower yourself to express it in much healthier ways! Feel better and strengthen your relationships with your family, co-workers and friends! I've helped hundreds of parents and leaders change their anger and I can help you! Get a different Healthy Anger Tool in each episode. For more: HealthyAngerToolbox.com Welcome to my world : koji.to/MartyWolner Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support
Language:
English
Episodes
Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training
8/31/2021
Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training
How To Use Mindfulness and Meditation in Overcoming Emotional Dysregulation with Sue Dhillon
Communicating powerfully, connecting deeply, and changing your brain habits to respond to angry situations in calmer and more acceptable ways can be challenging. But learning how to overcome negative emotions through meditation will increase your awareness...
Duration:00:23:15
How NOT to Lose Control When Your Child Has an Emotional Meltdown or Temper Tantrum
8/10/2021
Looking to quickly change your child's temper tantrums or emotional meltdowns? You can learn and master a simple 3-step process to better understand and respond to your child's emotional meltdowns. What do you need at that moment? What does your child need? Empower yourself with new awareness and understand and proven simple tools to change your child's temper tantrums and emotional meltdowns.
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Duration:00:17:07
Post-Divorce and Chronic Anger - Special Guest Karen McMahon from Journey Beyond Divorce discussing post divorce and chronic anger
8/4/2021
Special Guest Karen McMahon discusses proven ways to understand and process your chronic anger in a healthier way after a divorce. Is your anger covering your pain or are you stuck in anger during a grieving process?
How To Overcome Chronic Anger After Divorce With Special Guest Karen McMahon
Grief is a natural, and valuable emotional response towards different situations that we go through, and learning how to respond in a healthy way to move past anger, depression, and denial to...
Duration:00:30:58
Forgiveness - Special Guest - Motivational Speaker Andrea Mason talks about the Power of Forgiveness as a Healthy Anger Tool
7/9/2021
Global Motivational Speaker and Personal Accountability Coach Andrea Mason (andreamasons.com) talks about the Power of Forgiveness as a Healthy Anger Tool. We talk about the healing benefits of forgiving yourself, as well as others. Changing to more positive thinking patterns helps the healing process and forgiveness can change thinking patterns.
Forgiveness is a powerful tool in any realm of success, be it be relationships, families, or workplaces, but it’s often understated. Forgiveness...
Duration:00:47:22
Mindfulness - Special Guest - Mindfulness Trainer Kelsey Mazeski - Reduce Your Stress with Daily Mindfulness
6/17/2021
From the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices.
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Duration:00:20:21
Take these simple Healthy Anger Tools to the beach
6/2/2021
it's summer and hopefully you'll get to take some time for yourself. Don't forget to pack your Healthy Anger Tools. Whether you're going to the beach, park, lake or camping, you can make the choice to enjoy yourself more and feel closer to your family and friends. Self care is important and expressing your anger in healthier ways will help you feel more relaxed and feel happier.
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Duration:00:15:37
How to Stop Yelling at Your Kids
5/18/2021
When the emotion builds up as you get angry and you begin to run out of patience, do you find yourself yelling at your kids? That can seem really scary to them and you may feel bad after. There's a much better way to help your kids learn to be more responsible, respectful and accountable. Be assertive rather than aggressive.
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Duration:00:16:58
Just Counting to 10 Will Make You Angrier
5/16/2021
Will counting to 10 calm you down? Will it help you reduce your anger and choose a healthier anger response? Unfortunately, probably not. Not as a calming strategy by itself. In fact, only counting to 10 as a calming strategy will probably make you angrier.
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Duration:00:09:20
How to Help Your Brain on Anger
5/13/2021
What's happening for you in your head when you get angry? It can be beneficial to understand how your brain and body respond during an angry moment. You can be empowered with tools to meet your needs and the needs of others when you become angry.
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Duration:00:07:29
The #1 Cause of Your Anger (and Metacognition)
5/4/2021
What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com
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Duration:00:07:53