7 Minutes For Yourself
Family
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Location:
United States
Genres:
Family
Description:
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Language:
English
Website:
https://7minutesforyourself.com
Episodes
Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems
5/7/2024
Join us for this enlightening episode as we delve into the art of using mindset shifts to tackle life's problems head-on.
You will gain valuable insights on how to reframe your perspective, conquer limiting beliefs, and cultivate a more empowered mindset for success.
Don't miss out on this empowering journey - hit play today!
Duration:00:05:56
How Strategic Planning Can Transform Your Life
5/6/2024
Experience a paradigm shift as you explore the profound benefits of strategic planning in this captivating listen.
Gain valuable insights into how strategic thinking can revolutionize your mindset, boost productivity, and bring clarity to your goals.
Ready to elevate your life to new heights? Click play to discover the secrets behind transforming your life through strategic planning!
Duration:00:06:24
Boost Your Brain Power with Knowledge Seeking Strategies
5/5/2024
Unleash your brain's full potential with our latest episode.
Dive into proven techniques and tips to enhance your cognitive abilities through active learning and knowledge acquisition.
Whether you're a student, professional, or simply passionate about personal growth, this episode offers valuable insights to help you elevate your brain power.
Click play now!
Duration:00:06:24
Mini Habits for a Better Life
5/5/2024
Embark on a journey towards self-improvement with our engaging episode.
Delve into the science behind habit formation and learn how implementing small but consistent changes can have a profound impact on your overall well-being.
Ready to start making positive changes today? Hit play and listen now!
Duration:00:07:03
The Ultimate Guide to Unplugging for Mental and Physical Renewal
5/4/2024
In today's fast-paced world, we are constantly connected, which can lead to stress, anxiety, and burnout.
This episode is your comprehensive guide to taking a step back, disconnecting from technology, and focusing on your mental and physical well-being.
Let's inspire each other to prioritize our health and well-being in this digital age!
Duration:00:00:21
Practical Tips for a Happier, Healthier You
5/3/2024
Unlock the secrets to a happier, healthier you with our latest episode!
Discover practical tips and strategies to improve your well-being, boost your energy levels, and enhance your overall quality of life.
Ready to start living your best life? Click play now!
Duration:00:05:10
Transformative Tips for Self-Exploration Success
5/2/2024
Embark on a journey of self-discovery with our Transformative Tips for Self-Exploration Success video.
Discover powerful tools, exercises, and insights that will propel you towards a more fulfilling life.
Ready to embark on this transformative quest? Click play now and unleash your inner greatness!
Duration:00:06:22
Conquering Everyday Distractions with Ease
5/1/2024
Struggling to stay on track amidst constant interruptions?
Look no further than this video for expert tips on conquering everyday distractions with ease.
Don't let distractions hold you back any longer – click play now and start mastering your focus!
Duration:00:06:28
How Attitude Can Catapult You To Success
4/30/2024
Dive into the world of success with this eye-opening episode that explores the incredible impact attitude can have on your journey to greatness.
Learn from experts as they share valuable insights on how cultivating a winning attitude can lead to remarkable achievements and fulfillment.
Ready to take charge of your future? Click play now and let attitude catapult you towards success!
Duration:00:06:36
The Ultimate Guide to Finding Purpose
4/29/2024
Are you searching for meaning and direction in life?
Gain valuable tools and practical advice on how to align with your true calling.
Click play now!
Duration:00:07:32
Elevate Your Network Through Strategic Relationship Building
4/28/2024
Unlock the secrets to expanding your network through strategic relationship building in today's episode.
Learn how to identify key influencers, nurture authentic connections, and leverage these relationships for professional growth.
It's time to elevate your networking game and achieve greater success.
Duration:00:05:44
Discover How to Reach Your Maximum Potential
4/27/2024
Unlock the secret to maximizing productivity by dividing your day into strategic chunks.
It's time to say goodbye to endless distractions and hello to a more structured, fulfilling workday.
Don't miss out on this valuable insight! Click play now.
Duration:00:07:21
Navigating the Journey to Self-Discovery
4/26/2024
Delve into the profound exploration of self-discovery in this captivating episode.
Discover how introspection can guide you towards unlocking your authentic identity.
Don't miss out on this empowering experience - listen now and begin your own journey to self-awareness.
Duration:00:04:44
Splitting Your Day into Productivity Chunks
4/25/2024
Unlock the secret to maximizing productivity by dividing your day into strategic chunks.
This enlightening video guides you through proven techniques for managing tasks efficiently, avoiding burnout, and boosting overall effectiveness.
Say goodbye to endless distractions and hello to a more structured, fulfilling workday.
Don't miss out on this valuable insight! Click play now.
Duration:00:06:27
Mastering the Art of Moving Forward with Confidence
4/24/2024
Dive into mastering the art of moving forward with confidence and discover how to navigate life's challenges with grace and determination.
Uncover practical tips for building resilience, boosting self-esteem, and cultivating a positive mindset that propels you towards success.
Don't let fear hold you back – listen to this motivational episode today and unlock your true potential.
Duration:00:06:31
Mastering Anxiety
4/23/2024
Ready to break free from the chains of anxiety?
Today's episode on mastering anxiety offers a roadmap to liberation from worry and doubt.
Explore powerful techniques for understanding, confronting, and overcoming anxiety in all its forms.
Your journey towards serenity starts here.
Duration:00:07:32
How to Achieve More in Less Time
4/22/2024
Ready to revolutionize the way you work?
Our latest episode dives deep into How to Achieve More in Less Time, offering expert advice on optimizing your workflow for maximum efficiency.
From prioritization techniques to time management strategies, this has everything you need to boost your productivity game.
Don't miss out - click play now and start achieving more in less time!
Duration:00:06:06
Curating the Ideal Self-Care Ritual
4/21/2024
Indulge in a world of self-love and rejuvenation as we dive into today's listen.
Uncover expert tips on creating a self-care routine tailored to your unique needs.
Join us on a quest for balance, tranquility, and empowerment as we guide you through the essential steps towards optimal well-being.
Don't miss out press play today!
Duration:00:06:34
Pour in positivity: Tips to refill your cup daily
4/20/2024
Join us in this uplifting episode as we share powerful tips to help you refill your cup with positivity every day.
Discover simple yet effective strategies to boost your mood, increase resilience, and cultivate a positive mindset.
Let's embark on a journey of self-care and inner peace together. Click the link below to listen now and start pouring in more positivity into your life!
Duration:00:06:55
Brain Boost: Unleash Your Potential and Embrace Challenges with Ease!
4/19/2024
Unlock a new level of productivity and success!
This episode will equip you with practical tools to enhance your mental abilities, tackle obstacles effortlessly, and embrace challenges fearlessly.
Take charge of your cognitive well-being today by watching this inspiring video - it's time to unleash the full potential of your brain!
Duration:00:06:20