Baby Sleep Answers Podcast
Kids & Family Podcasts
A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
Location:
United States
Description:
A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
Language:
English
Episodes
Let's talk about Mom Guilt
4/23/2024
I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.
Duration:00:08:55
5-month-old sleep
4/16/2024
(Skip to 2:00 to skip the long intro and life update)
In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!
Duration:00:08:49
046. What does it mean to be a sleep deprived parent?
4/9/2024
I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent.
As always, get your freebies at babysleepanswers.com/podcast
Duration:00:07:46
045. When do you drop a nap?
3/26/2024
My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances!
The troubleshooting guide I referred to:
https://www.babysleepanswers.com/ebooks/troubleshooting-guide
Duration:00:10:18
044. Why I'm sleeping better this month (and your baby can too!)
3/19/2024
What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!
check out all the freebies:
babysleepanswers.com/podcast
Duration:00:07:14
043. Spring Time Change (and bonus)
3/5/2024
A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!
check out all the freebies:
babysleepanswers.com/podcast
Duration:00:11:35
041. What is Drowsy but Awake?
2/13/2024
Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead?
http://babysleepanswers.com/podcast
Duration:00:07:11
040. Room Sharing
2/6/2024
When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing?
Listen through this podcast to learn more!
For freebies click here
Duration:00:11:47
039. Bedtime Routine Mistakes
1/30/2024
Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn!
Sign up for freebies:
babysleepanswers.com/podcast
Duration:00:10:16
038. Preferred Parent
1/23/2024
Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night!
go to babysleepanswers.com/podcast for freebies
Duration:00:10:36
037. Sleep Science GUEST: Dr Sujay Kansagra
1/16/2024
Interview with Pediatric Neurologist, Duke Professor, Pediatric Sleep Specialist: Dr Sujay Kansagra. Listen to this amazing episode on the science behind baby sleep, what Dr Kansagra does, and his thoughts on topics like sleep training, sleep regressions, and parent guilt
Duration:00:32:14
036. Setting up Quiet Time
1/9/2024
What is quiet time? How do you set it up? How strict do you have to be about it? Listen to learn!
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:11:16
035. How much can change in a year
1/3/2024
Happy 2024! let's talk about what can happen in just one year for baby's sleep!
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:09:39
034. 6 Month Regression
11/28/2023
What is it? What does it look like? Why does it happen? And how to fix it?
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:09:12
033. Car Naps- To fear or to endure?
11/22/2023
Ok the rhyme isn't perfect but here's an episode all about car naps. When are they good? When are they not so desirable? And what to do when you really didn't want that carnap to happen?
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:10:37
032. Split Nights!
11/14/2023
What are split nights?? Learn the 5 (or more!) causes for split nights!
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:13:34
031. Low Sleep Needs
11/7/2023
What does it mean to be lower sleep needs? What kind of research do we have on lower sleep needs babies? Spoiler alert: not much.
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:10:39
030. When to Sleep Train?
10/31/2023
Take a trip down Andrea's memory lane for the first five minutes, fly to both Brazil and Spain... and then learn the answer to the question "when should I sleep train?"
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:12:21
029. Listen after a Bad Sleep Night
10/24/2023
Skip to 3:10 to skip my own bad night details.
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:10:12
028. Is baby Over or Under Tired?
10/17/2023
Learn the scientific explanation behind overtired and undertired: did you know they are not exact opposites of each other?
Go to babysleepanswers.com/podcast for Freebies and more!
Duration:00:11:13