Mums, Work and Chaos

In the chaotic juggle of motherhood, finding moments of balance and self-care can feel like an elusive dream. Join us on the Mums Work and Chaos podcast as we delve into the art of nurturing oneself amidst the whirlwind of daily life with Emma Benyon, a Self-Care and Motherhood Coach. Emma's mission is clear: to equip busy mothers with the tools to reclaim their equilibrium, energy, and clarity as they navigate the intricate dance of parenthood, career, and personal growth. Tune in as we uncover practical insights and empowering strategies to cultivate a more harmonious and fulfilling journey through motherhood. Learn more about Emma here: https://emmabenyoncoaching.co.uk/ Instagram: @emmabenyon.coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

Join us in the latest episode of Mums Work and Chaos as we delve into the complex world of parenting in the digital age with Instagram influencer, Emma Nicolet @emma_nicolet. From the contentious topic of when to let your kids have a phone to the pervasive influence of social media, we tackle it all. Discover the hidden dangers lurking on platforms like TikTok and explore practical solutions and organizations dedicated to empowering both parents and children to navigate the digital landscape safely and responsibly. Tune in for invaluable insights and actionable advice to regain control over tech and social media in your family's life. Smartphone Free Childhood https://www.instagram.com/smartphonefreechildhood?igsh=MWJ5M2FyenY0bXd4ag== Parent Shield https://www.instagram.com/parentshield?igsh=MXVlNzl3c3AzNXI2OA==https://parentshield.co.uk/referred/?fuel=r6206 TJ Power https://www.instagram.com/tjpower/ https://www.instagram.com/reel/C58R9yGIrEw/?utm_source=ig_web_copy_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

Join us as where we delve deep into the complex topic of estrangement. Louise is joined by Harriet Shearsmith, the voice behind the acclaimed "Unfollowing Mum" podcast, as we explore the intricacies of familial estrangement. Together, we tackle listener questions, share personal anecdotes, and provide guidance on navigating the challenging journey of estrangement. Whether you're grappling with estrangement yourself or seeking to understand it better, this episode offers empathy, understanding, and practical advice. Do make sure to follow Harriet on Instagram @unfollowingmum and give her podcast a listen here: https://tr.ee/hOq0Tf6WO7 If you would like to get involved in the Mums Work and Chaos community join the Facebook group here: https://www.facebook.com/groups/174689635457131 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

Join us on Mums Work and Chaos as Louise delves into the critical topic of sleep during the preschool to primary school transition. In this episode, she chats with Jenna from Little Dreams Consulting, unravelling expert insights on optimizing sleep routines for a seamless start to school life. Discover three actionable tips for fostering quality sleep amidst the excitement and adjustments of this milestone. Instagram: @littledreamsconsultingltd --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode I dive into the whirlwind world of parenting twins with special guests Tash and Nikki from Life Through a Voice Note podcast. From the challenges of getting kids into the car to the unique joys and struggles of raising twins, we explore it all. Plus, we discuss the thrill of receiving a new review on our podcasts and how it fuels our passion for sharing the chaos and beauty of parenthood with our listeners. Tune in for laughter, insight, and plenty of relatable moments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode of Mums Work and Chaos, we delve into the world of growth charts with the expertise of Paediatric Dietitian, Emma Shafqat, known as @dietitian.withadifference, and Health Visitor, Leanne Lewis Shaikh, the voice behind @therealistic_healthvisitor_. Join us as we tackle listener questions head-on, providing practical advice and valuable insights to decipher the mysteries behind growth charts, ensuring a healthier journey for your little ones. Tune in now for a wealth of expert guidance and reassurance on your parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

This episode of Mums Work and Chaos we learn more about the remarkable story of Kelly Taylor, the brilliant mind behind @Kids_And_The_Commute. Join Louise as we delve into Kelly's courageous leap from the corporate world of media to the unpredictable realm of full-time content creation. In this candid conversation, Kelly opens up about the decision to cut ties with traditional childcare, the challenges she faced, and the unexpected victories on her journey to becoming a successful content creator. Don't miss out on the raw and unfiltered account of chasing dreams, defying conventions, and finding triumph in the chaos of entrepreneurship and motherhood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

This week, Louise has a conversation with Samantha Forrest, the creative mind behind Fussy Food Plates. As a busy mum of three young children, Samantha shares her journey of turning stressful mealtimes into enjoyable, creative experiences. Discover how her innovative Fussy Food Plates, after 2 years of research and development, have become a global sensation, earning praise from parents, celebrity chefs, and even catching the attention of Instagram influencer Mrs. Hinch.Learn about the joy Samantha's plates bring to families through her innovative approach to mealtimes. Don't miss this engaging episode where Louise and Samantha discuss the colourful world of Fussy Food Plates and the impact it has had on making mealtimes both nutritious and fun.Head over to www.mumsworkand chaos.com/resources to get 10% off your first order! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

Join us this week as we journey through time and learn the fascinating story of Pizzup, a groundbreaking women-only night out, founded by the wonderful Lorna Hayward. In this episode, we delve into the origins of Pizzup, how it started and more importantly, why, exploring the motivations and inspirations that led Lorna to create a space where women could come together, celebrate, and empower one another. From its humble beginnings in a local cafe to its current home at the Clapham Grand in London and some of the best venues in Brighton, we trace the evolution of Pizzup and some of the wonderful experiences of the ladies who go there to party. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode of Mums Work and Chaos, join Louise as she dives into the world of baby sleep with the renowned baby sleep specialist, Hannah Love from Sleep Well With Hannah. With a holistic perspective, Hannah shares her expertise on creating a nurturing sleep environment for babies and developing routines that not only promote restful nights but also contribute to overall well-being. This episode offers valuable insights into the importance of considering various factors beyond just sleep training techniques including nutrition. Hannah sheds light on the interconnected aspects that play a crucial role in a baby's sleep patterns. Hannah also talks about her new book that is out on Febuary 2024 and is listed in the resources section of mumsworkandchaos.com Tune in to this episode to unravel the secrets behind a holistic approach to baby sleep and learn how Hannah Love's expertise can transform bedtime into a peaceful and bonding experience for both parents and their precious bundles of joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

This week Louise is joined by Jason and Jordan, the dynamic duo behind the Parenting Tools podcast, as they discuss their recent live show recorded at IKEA. Sharing their experiences as dads, exploring the challenges and joys of modern parenting, we talk all about equitable parenting, shedding light on the evolving roles of mums and dads in today's society. Tune in to discover how Jason and Jordan handle the sometimes rocky terrain of online discussions, addressing trolls and fostering a supportive community in the world of parenting podcasts. Get ready for an honest and humorous exploration of the chaos and charm that comes with raising kids in the digital age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode, Louise and her sister Frankie discuss hints and tips for prepping and planning for Christmas. We asked our listeners to send in their top tips when it comes to planning for Christmas. Frankie and I also discuss why we created our fabulous Christmas planners and how you can get yours. If you'd like to buy one they are available on our Amazon shop here: https://amzn.to/3Rev3cl --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this moving episode, join me as I talk to the wonderful Beth Bigler aka @honoringouranimals as we explore the often-overlooked topic of pet loss. We delve into the emotional journey of losing a cherished family pet and the importance of recognising and allowing ourselves to grieve for these beloved members of our households. Beth shares insights on navigating the delicate process of talking to our children about the loss of their furry friends, offering practical advice and emotional support for families grappling with the unique challenges of saying goodbye to a cherished pet. Tune in for a touching conversation that honors the profound bond between humans and their animal companions. Beth is a double-certified Pet Loss Grief Counselor, certified end-of-life animal companion doula and pet chaplain. She works with individuals and families before, during, and after the loss of their beloved animal companion. She’s also known for her Instagram account @honoringouranimals where she shares daily content and tips about pet loss grief which are a unique blend of humor, compassion, and “telling it like it is.” She also hosts a live monthly pet memorial service for grieving pet guardians around the world. She works closely with animal care workers, veterinary professionals, and other pet industry brands on grief training and awareness. She is a regular contributor to podcasts, articles, and other media. She is also a seasoned film/television professional, college instructor, and mom of a four-year-old son and two divine felines! The best way to learn about me is through my Instagram @honoringouranimals or website: www.honoringouranimals.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode, I'm joined by @thesexedmum in a candid and insightful conversation as we delve into the often challenging but crucial topic of discussing sex with our children. From handling awkward questions to creating an open dialogue about intimacy, our guest expert shares practical tips, and age-appropriate approaches to help parents navigate this important aspect of their child's development. Tune in for a thoughtful exploration of breaking the silence and fostering healthy conversations around sexuality within the family dynamic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

Did you know... Menopause is only one day in a woman's life, which is exactly when she has not had a period for 12 months?! In this episode, I am joined by @hollythemenopausecoach we discuss her experience of early menopause, what menopause symptoms look like (some were surprising) and how we can protect against side effects such as bone density loss and weight gain. Holly breaks down the diverse experiences women have during this time. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is filled with valuable insights and advice to help you navigate this significant life transition with confidence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

This week the wonderful Emily Hughes returns to answer your questions about teenage behaviour. As a Conscious Parenting Coach and former secondary school teacher Emily answers your questions about the confusing world of teenage behaviour. We all know that those teenage years are a turbulent time both for teens and their parents, and understanding the intricacies of this phase is crucial. Emily's wealth of experience in education and her expertise in conscious parenting make her the perfect guide for those seeking clarity and guidance. Tune in as Emily delves into a variety of topics, including communication, boundaries, emotional regulation, and building trust with your teenagers. With empathy and wisdom, she offers practical strategies to help parents connect with their teens while fostering their independence and emotional well-being. If you've ever wondered how to handle challenging behaviours, encourage open dialogue, or simply build a stronger relationship with your teenager, this episode is a must-listen. You can follow Emily on Instagram ⁠@⁠findingflowparenting⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode, I speak to Nicola from @happyhomelearninguk all about HOMEWORK. It's a dreaded time of the week for both adults and Children alike, but how can we alleviate some of that pain? Nicola offers helpful hints and tips along with her own strategies and insights to make homework a breeze for students and parents alike. Homework doesn't have to be a source of stress; it can be a rewarding experience that fosters growth and learning. We also discuss the role of parents in providing guidance and encouragement without overbearing. Tune in to discover how to transform homework into a positive, educational adventure that promotes lifelong skills and a love for learning. Nicola has a number of amazing resources available: To subscribe to the free Learning Letters: http://eepurl.com/g-1UZ1 Visit the shop to support reading, writing and maths: HappyHomeLearning - Make Learning Easier, Active and More Fun! - Etsy UK A free preview of the video tutorials to support the times tables for ages 5-8: Happy Home Learning (thinkific.com) Purchase How to Really Learn the Times Tables (thinkific.com) The free, private Starting School Facebook group for ages 2-6 Starting Nursery/Primary School | Facebook How to really learn to write! For ages 3-7 Tricky Spelling and Handwriting Resources | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode, I ask your questions to Leanne, @therealistic_healthvisitor_ aiming to give you the answers to your questions about sleep, eating habits, giving up the dummy and so much more. Leanne is regularly out in the community helping mothers every day, she also aims to stay as up-to-date with the latest research as possible. Listening to this episode, you'll gain valuable insights and practical advice on nurturing a healthy and thriving family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this episode I dive headfirst into the world of sustainable fashion and personal style with the fabulous and eco-conscious guest, B, known as @and_sewshedid on Instagram. Join us as we embark on a journey to explore how sustainable fashion can seamlessly integrate into the lives of busy parents, especially mothers. B, a seasoned sustainability advocate and a mother herself, shares her insights on the transformative power of sustainable fashion choices and how they can influence your personal style, even after having children. We discuss how her journey into sustainable fashion began, the challenges she faced, and the lessons she learned along the way. Throughout the episode, we unpack the idea that embracing sustainable fashion isn't just about making environmentally conscious choices; it's also about rediscovering your personal style as a parent. B provides valuable tips and advice on how to curate a wardrobe that aligns with your values and makes you feel confident and authentic, even amidst the chaos of parenthood. We also touch on the impact of fast fashion, the importance of mindful consumption, and the role of secondhand and upcycled fashion in creating a more sustainable future. B's passion for upcycling and DIY projects adds an exciting dimension to the conversation, offering practical inspiration for listeners looking to revamp their wardrobe sustainably. Whether you're a parent looking to redefine your style, a sustainability enthusiast, or simply curious about the intersection of fashion and environmental consciousness, this episode is a must-listen. Join us in discovering how sustainability never looked so good, and how you can embrace it in your everyday life, even in the beautiful chaos of parenthood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message

In this enlightening episode, I sit down with Jacqueline Kelly, founder of "Our Brave Hearts," to delve deep into the fascinating and often unheard-of, concept of Matressance. Matressance, a term that describes the emotional and psychological changes that accompany becoming a mother, provides a fresh perspective on this life-altering experience. Join me as Jacqueline shares her insights and personal experiences, shedding light on the challenges and triumphs that come with matressance. From the identity shifts to the societal expectations, we explore the multifaceted aspects of this journey, offering a platform for mothers and mothers-to-be to better understand and embrace the beautiful complexities of motherhood. Whether you're a new mum or someone looking to gain a deeper appreciation for the profound changes motherhood brings, this episode provides valuable insights, support, and encouragement to help you navigate this transformative voyage with bravery. Tune in as we unravel the layers of matressance and celebrate the incredible strength and resilience of mothers everywhere. Make sure to follow Jacqueline on Instagram @our_bravehearts --- Send in a voice message: https://podcasters.spotify.com/pod/show/mumsworkchaos/message