CONFETTI ALL AROUND

Send a text Cynthia welcomes Jennifer Magley, a dynamic keynote speaker and athlete, who shares her journey of breaking barriers in the sports media industry. Jennifer discusses her innovative project, the Stooge Quest, aimed at increasing female representation in sports media. Jenn has a new assignment this year and it is 100 stages in 1 year! We are thrilled to get to be stage 9 of 100 stages for her latest quest! Hear more about Jennifer Magley´s latest bravery quest at IG:Jennifermagley. Who knows, maybe she will be on your stage soon.

Send us a text Cynthia shares a personal exploration of epigenetics, ancestral gifts, protective energies, and the stories that shape our identity. Her reflections reveal how intergenerational trauma and protection manifest, and how healing and self-love are revolutionary acts rooted in recognizing our gifts. Thank you for listening! We would love a review of our show! rootedinreflection.org

Send us a text In this episode, host Cynthia Perez engages in a deep conversation with Ellie Lee, exploring themes of spiritual awakening, emotional healing, and the challenges of living authentically in a world filled with chaos and disillusionment. Together, they envision a future where every soul rises to their true potential, creating a world of oneness and harmony. Work with Ellie Lee - Mystical Coach of Oneness: IG: EllieYJLee Website: https://beacons.ai/ellieyjlee Ellie Lee has a coaching offering this season, find out more by contacting her. Check out retreat services and offerings by rootedinreflection.org Thank you for your podcast reviews and feedback. You are a revolutionary warrior!

Send us a text In this episode Cynthia explores the themes of healing, storytelling, and epigenetics. This solo platica considers the epigenetics living in our bodies and using storytelling as an anchor to get to the root. We center the reflection of the colonization of dogs as an example in re-wiring our nervous system to softness. We center the considerations of our own epignetic activation and nervous system response to: -Exploitation and Extraction -Productivity and Production -Internalized Capitalism and Colonialism If you would like to go deeper into this work, rootedinreflection.org has pre-recorded courses on The Epigenetic Impact of Marianismo which have recently been made FREE! Rooted in Reflection is hosting an Inner Child Healing retreat in Mexico March 26-28, 2026 and will curate a weekend for our inner child and inner ancestor healing. If this episode resonates with you , please consider joining us! rootedinreflection.org

Send us a text In this conversation, Cynthia and Shaina (HoodooBruja) explore the profound connection between motherhood and spirituality, discussing how spiritual gifts often emerge during motherhood. Shaina centers the importance of recognizing and nurturing gifted children, particularly those on the autism spectrum, and emphasize the significance of generational healing and ancestral wisdom. Thier conversation emphasizes the importance of self-discovery, empowerment, and the joy of living authentically, while also touching on the responsibilities of parenting in a spiritually aware context. We thank Shaina for being part of Confetti All Around. To find Shaina´s products or schedule a reading, Connect with Shai on IG:thehoodoobruja Thank you to our Sponsor for this episode: https://mexuscitizenship.com/

Send us a text In this episode, Cynthia and Nadia De Ala explore the profound experiences of moving to Mexico, embracing new identities, and the mystical encounter with 'mal de ojo.' They discuss personal growth, cultural connections, and the transformative power of rest and creativity. Thank you to Nadia De Ala for being this episodes Host! https://realyouleadership.com/about Thank you to our Sponsor https://mexuscitizenship.com/ where your Mexican Citizenship is your generational legacy. Check out website for the latest offerings and events in 2026! We will be hosting virtual groups and live in person events in MEXICO! We are also available for Retreat Trauma Informed consultations. Let´s work together in 2026. rootedinreflection.org

Send us a text Meet Christina and Dani, the passionate hosts of the Empaths Anonymous podcast, a supportive space for deep feelers and intuitive souls. In this episode, we delve into the transformative power of vulnerability, the challenges of imposter syndrome, and the journey of reclaiming one's narrative. Join us as we explore how empathy and authenticity can create a ripple effect of healing and connection. Listen to Dani and Christina on their podcast: Empaths Anonymous

Send us a text Sofia and Cynthia sit down with Irisneri Alicea Flores as a returning visitor on the podcast. Irisneri shares weeks of intuitively guided research on Cynthia´s paternal lineage in Yucatán, Mexico. Irisneri takes a deeper dive into the living conditions in these times and the impact of Spanish colonization in Yucatán, Mexico and the maya people. Cynthia and Sofia put the epigenetic pieces together and find the commonalities of Cynthia´s fighting spirit and her Maya ancestors' deep rooted ways of resistance and representation. We explore the benefits of uncovering genealogy records for medical and big picture reasons. This is a LIVE Sobremesa conversation that occurred on October 26, 1983. To work with Irisneri on genealogy or ask about her annual Christmas Special, find her on her website: https://www.descubretuhistoria.com/ To work with Sofia Mendoza, LCSW https://www.mendingrootshealingspaces.com/ To work with Cynthia Perez, LCSW rootedinreflection.org Thank you for listening and for your reviews!!

Send us a text Confetti All Around is honored to host this loving, powerful and impactful conversation with Maydelli Mendoza, Mexicana Chingona, Hija de la Revolucion, and an advocate for social justice. This is a blingual conversation spoken in English and Spanish that invites you to the authenticity of our dichotomy as Mexicans and Americans. In this conversation, Maydelli Mendoza shares her journey of healing and self-discovery, emphasizing the importance of overcoming personal pain and the role of family in her quest for identity and purpose while her . She reflects on her aspirations for citizenship and and her deeper motivations to speak to truth while her father remains in an ICE Detention Center in the United States. t drive her to heal and dismantle her past. We honor her story here with much gratitude and cariño.

Send us a text Cynthia invited Erika to the podcast to celebrate her latest Ebook, "In Mexico We Don´t Say - A Not So Serious Guide to Sound Mexican AF." Erika started sharing her love for language on IG as "How to Spanish" with a loving tagline of "And I think that's beautiful" that makes learning spanish phrases not only easy but relatable. Her book provides history of language through the colonization of Mexica. What we love about the book is the space held for Indigenous history and personal storytelling. This book will make you laugh but like most Mexican stories, it may make you cry, too at the beautiful of our collective conversations and how they have evolved over time. Erika has other Spanish language offerings and is def a Mujer who is making ancestors proud. Find her work on IG: HowTo Spanish and get her book! Thank you for your podcast reviews!

Send us a text In this episode, Cynthia welcomes Erika Totten, a spiritualist and facilitator, to discuss her journey of liberation, healing, and the importance of community support. Erica shares her decision to move to Yucatán, Mexico for safety and the role of ancestral wisdom in her life. The conversation explores themes of rest, grief, family dynamics, and the power of pleasure as a spiritual practice. Together, they reflect on the impact of historical trauma and the importance of embracing one's cultural heritage. The episode shares a focus on building community and the legacy we leave for future generations. Find more ways to work with Erika at: https://www.wildseedsociety.com/emotional-emancipation-circle Join us October 26 for Sobremesa where we will share Cynthia´s lineage genealogy LIVE with Descubre Tu Historia! rootedinreflection.org

Send us a text This episode is from a LIVE Sobremesa platica hosted on Sunday September 28, 2025. Hosts Cynthia Perez, LCSW and Sofia Mendoza, LCSW welcome Boriqua Authors Emely and Natalie for an empowered conversation about everything from writing from a dream state to facing the truth of Being Seen even when others don't want to show up to witness your work. Natalie Gutierrez, LMFT reads from her latest book, The Pain We Carry Workbook which is a companion to her first book The Pain We Carry . Natalie wrote the foreword of Emely´s book because they are reciprocal Spirit led Writers. Emely Rumble, LCSW is the Author of Bibliotherapy in the Bronx, a book that shares Emely´s framework, literary prescriptions, and the intersections of reading and witnessing ourselves. In this conversation, the authors discuss the profound impact of literature on mental health and healing, emphasizing the importance of ancestral connections and spirituality. They share their personal journeys, the challenges of writing amidst societal turmoil, and the transformative experiences found in retreats. In this engaging conversation, the speakers explore the themes of community support, storytelling, and the healing power of literature. They discuss the challenges and triumphs of becoming an author, the importance of inner child work, and the role of visibility in self-expression. The conversation emphasizes the significance of joy, ancestry, and the transformative power of words in the healing process. You can find more of Natalie works here: https://www.natalieygutierrez.com/ You can find Emely´s work here: https://literapynyc.podia.com/ Thank you for your reviews, listens, and shares! We recommend signing up for our newsletter for the latest offerings. Find more our our work and offerings at: rootedinreflection.org Stay tuned for November´s Sobremesa as we discuss the importance of Ancestral Genealogy as Boriqua Genealogist Irisneri Alicea Flores shares Cynthia´s Maya ancestry and the triumphs and trials her lineage faced with moderns and pre-hispanic generations in Yucatán, Mexico.

Send us a text Cynthia welcomes Irene Nuñez, a licensed clinical social worker, college professor and owner of Flow With It Therapy. Together they discuss the profound impact of generational trauma and healing. They explore the emotional and physical experiences surrounding C-sections, the influence of Marianismo on motherhood, and the journey of self-discovery and healing through somatic practices. Join them for a heartfelt conversation that delves into the complexities of maternal wisdom, cultural expectations, and the path to personal liberation. Find more of Irene´s offerings at flowwithittherapy.com/ Join us for our LIVE Sobremesa on September 28 at 9:30am for a FREE platica with authors Natalie Gutierrez, LMFT and Emely Rumble, LCSW and join the conversation. rootedinreflection.org

Send us a text Confetti All Around Presents: Sobremesa, a Live Conversation This is Confetti´s second Sobremesa Live Platica hosted Sunday August 28, 2025. In this conversation we reflect on the art gallery show at All Eyes Art Studio for the Power With curated by artist Pearmama, Denise Silva. Pearmama collaborated with comadre Veronica Rodriguez Cabrera to hold a Community Family Constellations Ceremony in the art gallery. We gain more understanding about the connection between art, ancertos and the power of collective intention. After a grounding meditation led by Vero, La Mesa discusses the significance of art as a spiritual journey, particularly focusing on feminine power and community healing. Denise Silva shares her experiences curating an art show that embodies these themes, emphasizing the importance of collaboration and the power dynamics within art and healing practices. The conversation culminates in a reflection on the chaotic yet transformative nature of these experiences, highlighting the interplay between structure and the feminine energy in creative spaces. This conversation delves into the intersection of art, ancestral healing, and personal growth through the lens of family constellations. We welcome guests to share their experiences of this magical evening and find a major theme of the masculine energy wanting to be witnessed. They explore themes of feminine and masculine energies, the importance of sisterhood, and the ritualistic nature of creation, emphasizing the deep connections formed through shared experiences and the impact of birth on their artistic expressions. Sobremesa hosts Cynthia Alonzo and Sofia Mendoza engage in a deep exploration of grounding practices, meditation, and the connection with ancestors. Find Pearmama´s work at:https://pearmama.com/ Find Vero´s work at: https://pearmama.com/ Find Sofia´s work at: https://www.mendingrootshealingspaces.com/ Find Cynthia´s work at: https://rootedinreflection.org/ Join us for Next Month´s Sobremesa with Author Natalie Gutierrez, LMFT and Author Emely Rumble, LCSW for a deep conversation about liberation through book writing. Sign up at rootedinreflection.org Thank you for taking a moment to share your review of our podcast!

Send us a text In this episode Cynthia and guest, Luis Cornejo, explore themes of authenticity, identity, and the impact of cultural norms such as marianismo and patriarchy on individuals, particularly within the queer community. They discuss the importance of embracing multiple identities, the challenges of binary thinking, and the need for liberation from oppressive structures. This conversation highlights the struggles faced by both queer individuals and men under patriarchal expectations, emphasizing the value of self-expression and vulnerability in the journey towards healing and acceptance. Luis and Cynthia explore the complexities of parenting, generational trauma, and the impact of cultural expectations on maternal relationships. They discuss the emotional struggles that arise from societal norms, particularly Marianismo, and how these affect both mothers and their children. This dialogue emphasizes the importance of self-love, individuality, and the need to challenge traditional gender roles. Through personal anecdotes, they highlight the gifts and burdens of inherited guilt and the significance of nurturing relationships in a healthy, empowering way. The conversation concludes with reflections on cultural perspectives of femininity and masculinity, and the journey towards self-acceptance and freedom in self-expression. Find more information on Luis´offerings at https://www.luis-cornejo.com/ Join us the last Sunday of the Month all of 2025 for Sobremesa, a live free podcast conversation. RSVP at rootedinreflection.org

Send us a text In this episode, Cynthia discusses the importance of visibility and taking space in the community, especially in light of recent ICE raids and the historical context of displacement, with Marilyn Mejia Peña. They explore the emotional impact on the Latino community, the ancestral resilience that informs their experiences, and the duality of grief and joy. The conversation emphasizes the need for awareness, the significance of cultural identity, and the healing power of nature and community. They also touch on the role of music and creative expression as forms of resistance and healing. Thanks to Marilyn Mejia Peña of Resilience Social Work Inc for her time, wisdom and art in times of darkness. You can find more ways to work with Marilyn at marilyn@resiliencesocialwork.com www.resiliencesocialwork.com Join us Sunday July 27, 2025 at 9:30amPST for Confetti All Around Presents Sobre Mesa, a FREE Live Podcast Platform for us to be in community with you and talk about what´s really going on at our tables these days. Join the Rootedinreflection.org newsletter to get more information. We will be hosting SobreMesa every 4th Sunday of the Month all of 2025. Pull up a chair.

Send us a text In this episode, Cynthia engages in heartfelt conversation with Irelia Ozaeta, owner of Cosmic Rose Apothecary. They explore themes of friendship, vulnerability, and personal growth, discussing how Irelia transitioned from a successful career in education to embracing her passion for plants and herbal remedies. The conversation highlights the importance of community, the journey of self-discovery, and the power of service through love and nature. In this engaging conversation, Cynthia and Irelia explore the themes of energy, community, and personal growth through the lens of herbal remedies and intentional living. They discuss the significance of Moonwater Farm, the importance of empowering the next generation, and the beauty of collaboration in creating meaningful experiences. The dialogue reflects on ancestral strength, the courage to share stories, and the journey of uprooting and blossoming into new opportunities. Thank you to Irelia, founder of Cosmic Rose Apothecary. Follow Irelia Ozaeta on IG at: cosmic_rose_apothecary on youtube: https://www.youtube.com/@cosmicroseapothecary

Send us a text In this special host takeover/Mash-Up-Collab episode the mic is passed and the script is flipped. Cynthia Alonzo Perez, LCSW, host of Confetti All Around, takes the hot seat on the other side of the conversation as Marilyn Mejia-Peña, LCSW, host of Resilience Social Work Podcast guides a powerful and vulnerable dialogue. Together, they explore the deeply rooted cultural construct of Marianismo—how it has shaped generations of Latinas, impacted identity, and contributed to cycles of self-silencing and sacrifice. Cynthia shares her personal journey with Marianismo, offering a rare glimpse into what her Marianismo looks like, her healing process, the grief that comes with letting go of inherited roles, and the creative tools that helped her reclaim her voice. This conversation is layered with heart and insight, touching on self-value, emotional freedom, and the courage it takes to disrupt intergenerational patterns. You’ll hear reflections on imperfection, joy, and what it truly means to give ourselves permission to live fully and authentically. A must-listen for anyone navigating cultural expectations, healing from inherited narratives, or simply craving real talk about resilience, identity, and liberation. Cynthia Alonzo Perez, is a Licensed Clinical Social Worker (LCSW) first gen creative, author, therapist, mother and inner child advocate. Cynthia believes “Inner Child Healing IS Intergenerational Healing” so much that she created courses and books to dive into the science and indigenous intersections of inner child healing as ancestral connection and a conscious awakening. Cynthia has a B.A. in Xicane/Latine Studies and a Master’s in Social Work but her inner child is in many ways her creativity co-pilot and has shown her this expansive way of “working”. Cynthia is the host of the podcast Confetti All Around and has a wellness agency called Rooted in Reflection. Find Cynthia, her services and shop where you can buy her latest book ⁠My Marianismo: Nurturing Myself from the Roots to the Bloom ⁠ at ⁠https://rootedinreflection.org/⁠ IG @ rooted_in_reflection TT @rootedinreflection Marilyn Mejia-Peña, is a Licensed Clinical Social Worker (LCSW) and visionary grassroots entrepreneur dedicated to transforming lives through compassion, sharing expertise, and strengthening resilience. She is the founder and driving force behind Resilience Social Work Inc., which began as a solo practice in 2022 and is now composed of a diverse talented team of clinicians who share the same vision. She leads a mission to uplift and heal communities through comprehensive Trauma-Informed training, consultation, mental health therapy services, social media mental health awareness and wellness campaigns and her latest project hosting the Resilience Social Work Podcast. Find Marilyn, her services and products including the Podcast Worksheets for this episode to join the collective healing movement at ⁠https://resiliencesocialwork.com/⁠ IG @resiliencesocialwork TT@resilience.socialwork Marilyn Mejia-Peña, LCSW, Founder, CEO Resilience Social Work Inc. 562-384-9299 10601 Walker St., Suite 170 Cypress, CA 90630 marilyn@resiliencesocialwork.com www.resiliencesocialwork.com

Send us a text In this conversation, Cynthia and Nikolai discuss the transformative power of literacy and education, emphasizing the importance of personal experiences, relationships, and creativity in teaching children to read. They explore Nikolai's books, which aim to make literacy accessible and engaging for everyone, and reflect on the sacredness of learning and the role of community in education. In this conversation, Nikolai and Cynthia explore the transformative power of modeling in parenting and education, emphasizing the importance of understanding mistakes as learning opportunities. They discuss personal experiences that shape educational philosophies, the significance of community in learning, and the vision for a future where love and support are central to the educational process. The conversation highlights the need for accessible resources and the role of relationships in fostering a nurturing learning environment. Purchase Nikolai’s books Reading is For Everybody on her website Follow Nikolai's work https://iamraisingreaders.com/work-with-nikolai

Send us a text Cynthia reflects on her transformative break, discussing the emotional turmoil and healing journey she experienced. She emphasizes the importance of authenticity in her work and shares insights on connecting with ancestral roots through everyday tasks, particularly in the kitchen. The conversation highlights the significance of gratitude and self-discovery in personal growth, as well as the power of mundane rituals to foster deeper connections with one's heritage. This episode includes readings from her latest book, My Marianismo, available at rootedinreflection.org. This episode was recorded early January 2025 and reflects that timeline. Stay tuned for more Marianismo cuentos! Please review our podcast if you enjoy these conversations. Thank you for listening!