V SHRED: Better Body Better Life.
Health & Wellness Podcasts
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
Language:
English
REPOST: Weight Training vs. Cardio and Which One Gets REAL Results
Duration:00:47:41
Self-Care and Weight Loss: The Art of Balancing Wellness
Duration:00:10:05
What Is Mindful Eating and How Can It Help You Lose Weight?
Duration:00:10:24
Metabolism Myths: Separating Fact from Fiction
Duration:00:10:27
5 Tips To Beat Stress Eating This Week
Duration:00:07:47
Confidence at Any Size: How to Embrace Your Body No Matter What
Duration:00:14:33
3 Empowering Ways to Overcome a Weight Loss Plateau
Duration:00:13:41
Men's Fitness After 40 w/Josh Carter
Duration:00:47:30
Women Living Their Best Life After 40 w/ Victoria Scott
Duration:00:44:54
5 Brain Foods That Also Help Your Metabolism
Duration:00:09:27
Customer Success Story - Gerrilyn
Duration:00:17:11
Meal Prep Fundamentals w/Shawna Rust
Duration:00:40:55
The Benefits of Meditation and Your Weight Loss Journey
Duration:00:45:03
How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)
Duration:00:40:44
How to Drastically Increase Your Chances of Weight Loss Success
Duration:00:44:29
Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss
Duration:00:13:30
Tips for Getting Started on Your Fitness Journey with Josie Medema
Duration:00:34:11
Getting Comfortable In The Gym w/ Coach Kayla
Duration:00:30:34
Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss
Duration:00:16:52
Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year
Duration:01:05:53