Real Mother Fuckers

Podcasting is more than simply sharing stories or interviews; it’s an art that involves vulnerability, evolution, and the alignment of personal and creative identities. In this special and final episode, Vanessa and Stephanie delve deep into the journey of podcasting, the essence of motherhood, and personal growth. As they approach the end of this chapter, Vanessa introduces a new podcast, The Glimmer Radio, which aims to provide a platform for deeper exploration and healing, beyond just motherhood issues. Throughout the conversation, Vanessa and Stephanie discuss the challenges and triumphs experienced in their podcasting journey. The episode bids farewell to The Real Motherfuckers while setting a hopeful trajectory for The Glimmer Radio, promising to continue pushing boundaries with inspiring conversations and enlightening insights. FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.

Surrogacy, a topic often approached with a blend of awe and curiosity, emerges as a profound experience both emotionally and legally complex. In this illuminating episode, Vanessa dives deep into the intimate world of surrogacy with guest Kenedi Smith. Known for her heartfelt dedication to helping couples achieve their dream of becoming parents, Kenedi opens up about both the emotional and logistical complexities of her journey as a surrogate mother. From the initial motivations inspired by her mother to the multifaceted steps involved in the surrogacy process, Kenedi provides an enlightening perspective on what it truly means to carry and deliver a child for someone else. Kenedi Smith is a surrogate mother who has dedicated herself to assisting families with the miracle of childbirth through surrogacy. Inspired by her mother, who was a surrogate three times, Kennedy has embraced this unique and selfless calling and shared her experiences on platforms such as The Jennifer Hudson Show. She is actively involved in the surrogacy community, working on her fourth journey and engaging in educational outreach with her podcast, "Stop. Sit. Surrogate," which she co-hosts with her mother. FOLLOW KENEDI SMITH YouTube: https://www.youtube.com/@stop.sit.surrogate Instagram: https://www.instagram.com/stop.sit.surrogate?igsh=NTc4MTIwNjQ2YQ== LinkTree: https://linktr.ee/stop.sit.surrogate FOLLOW ME [www.realmotherfuckerspodcast.com](http://www.realmotherfuckerspodcast.com/) https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.

The allure of Ibogaine lies in its robust effect on addiction, notably its ability to eliminate opioid dependency virtually overnight, and its unique healing journey. In this episode, Vanessa goes inside the transformative world of psychedelic therapies with renowned expert Trevor Millar. Featured in the award-winning documentary "Dosed," he's renowned for his work with magic mushrooms and Ibogaine for treating addiction, anxiety, and depression. Focusing on the intriguing potential of Ibogaine—an alkaloid psychoactive used traditionally in West Africa—Trevor talks about its efficacy in treating a myriad of mental health issues, including addiction, PTSD, and depression. Beyond addiction, Trevor details Ibogaine’s therapeutic impact on veterans suffering from PTSD and those experiencing depression and anxiety, illuminating its broader significance in mental health treatment. FOLLOW TREVOR MILLAR Ambio on Instagram: @AmbioLifeSciences Instagram: @psychedelic_provider FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.

In this episode, Vanessa welcomes back seasoned holistic practitioner Shelley Rike Warde. Building upon her vast expertise, Shelley dives deep into the intricate connections between body, mind, and soul, shedding light on topics like disease, holistic healing, and neural manipulation. Shelley emphasizes the importance of self-awareness and tuning into one's body language to overcome potential dis-ease. With an insightful exploration of the neural systems and sensory perceptions, this episode empowers listeners to embark on their self-healing journey. Vanessa and Shelley exchange valuable insights as they guide the audience through meditation practices and offer tangible strategies for creating and maintaining emotional and physical equilibrium. FOLLOW SHELLEY RIKE WARDE [www.heartbeatgroove.com](http://www.heartbeatgroove.com/) https://www.instagram.com/heartbeatgroove/ FOLLOW ME [www.realmotherfuckerspodcast.com](http://www.realmotherfuckerspodcast.com/) https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.

In this engaging conversation, Vanessa Anderson (with special guest Stephanie Cooley) and Tracy Gnojek explore the multifaceted world of tantra, sexuality, and self-exploration. They discuss the evolution of sexual understanding from youth to adulthood, the importance of energy exchange in relationships, and the significance of touch and intimacy. Tracy shares her personal journey into becoming a neo-tantra educator, emphasizing the need for open communication about sexuality, especially with future generations. The conversation is filled with humor, insights, and practical advice for enhancing sexual experiences and fostering deeper connections. FOLLOW TRACY GNOJEK Website: TracyGnojek.com Email : tracygnojek@gmail.com FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast https://substack.com/@stephaniecooley?r=442i1l&utm_medium=ios&utm_source=profile DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

This episode explores the challenges and experiences of parenting a neurodivergent child, specifically a child diagnosed as twice exceptional. Sarene Leeds is a writer and also hosts the podcast “Emotional Abuse is Real”. In this episode, she shares her journey as a parent of a neurodivergent child and the challenges she has faced in finding the right support and resources. She emphasizes the importance of trusting your gut and advocating for your child's needs. Sarene shares her journey and the difficulties she has faced in finding appropriate support and resources for her daughter. The conversation touches on topics such as the lack of understanding and education around twice exceptional diagnoses, the struggle to find suitable schools and therapies, and the financial burden of accessing necessary services. Vanessa & Sarene highlight, the importance of allowing the child to be themselves and encouraging families in finding a balance between addressing their needs and giving them space to not always fill space with intervention. This episode also highlights the power of finding a supportive community and sharing experiences to create understanding and acceptance. Serene discusses the financial strain of accessing services and the need for more affordable options. Sarene's story is a reminder that every child is unique and deserves to be celebrated for their strengths. FOLLOW SARENE LEEDS Podcast, "Emotional Abuse Is Real" Instagram/Threads: @sareneleedswrites Website: sareneleedswrites.com Email list signup with writing freebie: "Discover Your Brand Voice in 3 Easy Steps" FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

The episode has guest Brittany MacDonald host of the podcast Sacred Resistance. It explores the importance of finding our voices and taking action to protect our rights. It emphasizes the need to be proactive and not just talk about issues, but do something about them. The conversation also touches on the erosion of freedom of speech and the polarization of society. It highlights the need to bridge the gap and find common ground while staying true to our beliefs. The conversation concludes with a call to remember the values and principles on which the country was founded and to work towards unity and coexistence. FOLLOW SACRED RESISTNACE @sacred_resistnace Sacredresistnace1@gmail.com https://open.spotify.com/show/5gdKYYDao2lOs8KgK2kXHQ?si=a9ab259384e84b7a FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa Anderson and author Mina Dubin, delve into the often unspoken topic of mom rage, exploring its causes, triggers, and the societal pressures that contribute to it. Mina shares her personal journey of writing about mom rage, the importance of open discussions among mothers, and the need for support networks. They discuss coping mechanisms, the impact of social media on perceptions of motherhood, and the significance of self-care. The conversation emphasizes the importance of understanding and addressing mom-rage in a compassionate and supportive manner. FOLLOW MINNA DUBIN @minnadubin minnadubin.com Mom Rage: The Everyday Crisis of Modern Motherhood Mom Rage (the Audio Book) FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa interviews Shelley Rike, a holistic health practitioner specializing in cranial sacral therapy. They discuss the history and techniques of energy therapies, the definition and benefits of cranial sacral therapy, and the common symptoms and conditions that can be addressed through this modality. They also touch on the importance of reconnecting with our true selves and the impact of modern lifestyles on our well-being. Shelley emphasizes the need to differentiate between personal emotions and ancestral or past life experiences. The discussion also touches on the impact of external influences on our well-being and the importance of being present in the moment. They highlight the role of craniosacral therapy in healing and the integration of Western medicine with holistic approaches. It concludes with a reminder to embrace all emotions and experiences as part of being fully alive. FOLLOW SHELLEY RIKE WARDE www.heartbeatgroove.com https://www.instagram.com/heartbeatgroove/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Kendra and her friend Brooke Pepe created a documentary called Daughter of a Lost Bird, which follows Kendra's journey of looking for her birth mother and reconnecting with her Native American roots. The film captures the first phone call, the letter Kendra received, and their emotional meeting. Kendra's birth mother, April, was open to being in the film and has been supportive throughout the process. The documentary has been screened at film festivals and aired on PBS World Channel. It is currently being prepared for online streaming. Kendra discusses the importance of cultural access and the revival of lost cultures. She also shares her career as a doula and the similarities between birth and death work. Kendra emphasizes the significance of holding space and being present in both these threshold moments. She talks about the pursuit of play and the need to find joy and fun in life. Kendra finds inspiration in her children and is working on unpacking the baggage of rest. FOLLOW KENDRA POTTER https://sistermoonwellness.com/ https://www.instagram.com/sister.moon.wellness/ https://www.daughterofalostbird.com/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Angela is on a lifelong journey to live her life on purpose. After years of trying to find the one right way, she realized that we are all unique and everybody's path is different. Angela uses tools such as Astrology, Human Design, and Gene keys to continually rewrite her story and now she uses these systems to help her clients rewrite their stories and find their path to living on purpose. She is a Gemini Sun, Libra Moon, and Leo Rising. As a 6/2 Manifesting Generator, Angela lives a multi-passionate life as a podcast host to her show, Evolving on Purpose, as well as a full time coaching practice using the tools she has collected to give her clients the clarity, understanding, and tools to step into living their best lives. FOLLOW ANGELA LUNDY Website: https://www.evolvingonpurpose.org/ Instagram: https://www.instagram.com/evolving.on.purpose/ Youtube: https://www.youtube.com/@evolvingonpurpose Email: Angela@evolvingonpurpose.org FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Scotti Taylor gives us a glimpse on what Smith-Magenis Syndrome (SMS) is, a rare genetic disorder caused by a mutation or deletion on the 17th chromosome. She discusses the challenges of raising a child with SMS, including sleep issues, behavioral problems, and anxiety. Scotti emphasizes the importance of having a support system and being proactive in managing her daughter's symptoms. Scotti also highlights the need for more awareness and understanding of SMS in society. Scotti Taylor shares her experience raising a child with Smith-Magenis Syndrome (SMS) and the challenges and joys that come with it. She discusses the impact of SMS on her family dynamics and the need for constant support and understanding. She emphasizes the importance of movement and art as therapeutic outlets for herself and her daughter. She also talks about the future and the need for a plan to ensure Drew's care and well-being. Scotti's advice to parents navigating SMS is to trust their instincts and never stop advocating for their child. She finds inspiration in a friend who has overcome immense hardship and remains resilient. FOLLOW SCOTTI TAYLOR https://www.instagram.com/heyscottitaylor/ www.scottitaylorart.com scottitaylor@me.com https://smsresearchfoundation.org/ www.prisms.org https://www.raregenomics.org/smith-magenis-syndrome?device=c&keyword=smith%20magenis%20syndrome&placement=&adgroup=20019303187&campaign=331598947&gad_source=1&gclid=CjwKCAjwooq3BhB3EiwAYqYoEmhMIpPXZUavk5NvWsVTBcyW3AF4mMPNZKCTRzm7Oa7ox_Ma5AdswBoCJfcQAvD_BwE ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Tracey Yokas is the author of Bloodlines: A Memoir of Warm And Healing. She shares her journey of healing and self-discovery while supporting her daughter through an eating disorder and mental health challenges. She emphasizes the importance of self-care and the impact it has on our ability to support and care for others. Tracey also discusses the challenges she faced in her relationship with her husband and the process of finding common ground and healing together. She highlights the need for open communication, empathy, and compassion in parenting and relationships. Tracey acknowledges the rise in eating disorders and self-harm, particularly among teenagers, and suggests that the isolation and disruption caused by the pandemic may have contributed to this increase. FOLLOW TRACEY YOKAS email: traceyyokas@gmail.com website: www.traceyyokascreates.com Subscribe for the free workbook: https://traceyyokascreates.com/writing/#subscribe FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa interviews Gina Janc, a licensed marriage and family therapist, about the psychological impacts of major life transitions and the challenges parents face today. They discuss the importance of honoring both the grief and empowerment that come with transitions, finding stability and normalcy during times of change, and setting boundaries around social media use for children. Gina emphasizes the need for support systems, self-care practices, and faith/spirituality to navigate these transitions successfully. The conversation explores the importance of open communication and fostering resilience in children. It emphasizes the need for parents to have honest discussions with their children about their concerns and to establish clear policies at home. The conversation also touches on the challenges of navigating social transformations and the pressure to succeed. The creation of a safe and supportive environment, where children can express their emotions and develop resilience, is highlighted. The importance of acknowledging and normalizing difficult emotions and experiences is emphasized, as well as the need for patience and understanding in the process. The conversation also discusses the balance between providing support and allowing children to navigate challenges on their own. The role of therapy is explored, with a focus on the importance of understanding the goals and intentions behind seeking therapy and the need for a balanced approach. FOLLOW GINA JANC www.bringbackthevillage.org https://www.instagram.com/bringbackthevillage/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa and her Chanelle Carr discuss the topic of pelvic floor disorders, which affect many women after childbirth and men in middle age. They explore the symptoms, causes, and treatments for these disorders, as well as the emotional and physical impact they can have. The conversation highlights the importance of open communication and seeking professional help to address pelvic floor issues. Chanelle shares her personal journey of discovering and managing her own pelvic floor disorder, offering insights and advice for others facing similar challenges. FOLLOW CHANELLE CARR https://www.instagram.com/__chanellecarr/ https://www.femme-strong.com FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Jim and Jamie Shields, authors of the book 'The Family Board Meeting,' discuss the importance of quality time and one-on-one connections with children. They share their personal experiences of building a blended family and the impact of their family board meetings. The couple emphasizes the need for playfulness, trust, and open-mindedness in creating strong family bonds. They also offer advice on resetting and restarting family traditions when life gets busy. In this conversation, Jim and Jamie discuss the importance of quality time and connection with children, as well as the value of creating traditions and rituals. They emphasize the need to prioritize relationships over perfection and to make the most of the time available, even if it's limited. They also share personal stories and examples of how they have fostered their children's interests and passions, allowing them to explore and discover their own paths. The conversation concludes with advice on parenting teenagers, including setting boundaries, allowing independence, and embracing natural consequences. FOLLOW JIM AND JAMIE SHIELDS https://linktr.ee/familyboardmeetings https://www.18summers.com/ https://podcasts.apple.com/us/podcast/18-summers-podcast-for-parents/id1517106300 FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Rose Rossi, a Hollywood artist, shares her experiences growing up in the entertainment industry. She talks about her parents' careers, meeting famous actors as a child, and the challenges of being a child actor. She also discusses the pressure to keep up with the affluent lifestyle in Hollywood and the emotional toll of pursuing a career in acting. Rose reflects on her own journey in the industry and the decision to pursue music as well. She shares anecdotes about working as a kids party entertainer and the ups and downs of the entertainment business. In this conversation, Vanessa and Rose discuss various topics related to Rose's career in acting and her decision to take a break. They touch on themes such as self-confidence, motherhood, evolving career goals, and the challenges of living in Los Angeles. Rose shares advice for aspiring actors and offers insights into maintaining a positive self-image and finding balance in life. They also discuss the issues of homelessness and mental health in LA. Overall, the conversation highlights the importance of self-love, embracing change, and pursuing one's passions.. FOLLOW ROSE ROSSI https://www.instagram.com/roserossi/ https://open.spotify.com/artist/6RXg8BxK3MrYpMwW9OF0Do?si=kF1m5N9ETyqpOkVrDgtI7g FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

The conversation explores the complexities of grief and its impact on various aspects of life. It delves into the experience of loss, the process of healing, and the multifaceted nature of grief. The guest, Rachel Tenpenny McGonigle, shares insights on identifying, understanding, and navigating grief, offering valuable perspectives and practical steps for healing and growth. The conversation delves into the complexities of grief and loss, exploring the impact on individuals and families. It addresses the influence of grief on behavior, the importance of support for children, and the role of faith in coping. The conversation also emphasizes the need for boundaries and self-care, as well as the journey toward healing and finding purpose after loss. FOLLOW RACHEL https://thegriefgal.com FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

In this conversation, Vanessa interviews Stephanie Seege also known, also known as the Sticky Fairy, who creates funny and uplifting sticky note quotes. If you want to laugh, this is the episode for YOU! Stephanie shares her journey of healing and finding joy through her creative work. They discuss the power of laughter, the importance of being authentic, and the role of humor in overcoming challenges. Stephanie also talks about the inspiration behind her sticky notes and how she receives ideas from her followers. The conversation highlights the connection between creativity, healing, and personal growth. Stephanie TSF started putting up sticky notes around London to bring joy to people. She eventually created a sticky note exhibition inside a train station. She now enjoys writing thank-you notes to waiters, waitresses, and random people celebrating birthdays. Stephanie believes that small acts of kindness can have a big impact on someone's day. She has received positive responses from people who have found her notes, including one person who started their own business after finding a note about quitting. Stephanie's coaching program focuses on helping people change their mindset and create a different life for themselves. She believes that thoughts, actions, and words create our reality and that changing our beliefs can lead to healing and growth. In this part of the conversation, Vanessa and Stephanie discuss taboo topics and the importance of open and honest conversations about sex. They talk about how society often stigmatizes discussions about sex and how they are working to change that. Stephanie shares her experiences and how she has embraced her sexuality and vulnerability. They also discuss the importance of self-acceptance and reframing negative self-talk. Overall, the conversation highlights the need for more open and honest conversations about sex and the importance of self-love and acceptance. This episode reminds us that it is the little things that help the world go round! FOLLOW STEPHANIE SEEGE https://www.swipemymagic.com https://thestickyfairy.ck.page/newsletter https://www.youtube.com/@stephanieseege https://www.instagram.com/thestickyfairy/ https://www.linkedin.com/in/stephanieseege/ FOLLOW ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

The conversation explores the topic of anger and rage in motherhood, discussing its origins and how to manage it in a friendly and understanding way. The hosts share personal experiences and insights, highlighting the importance of understanding and channeling anger in a healthy way. They also discuss the societal expectations placed on mothers and the need for support and recognition. The conversation touches on the evolution of conscious motherhood and the freedom for women to choose their own paths. The hosts emphasize the importance of being true to oneself and setting realistic expectations in motherhood. Logan Cooper, Vanessa, and Stephanie discuss the importance of healing from past trauma and breaking the cycle of generational trauma. They emphasize the need for self-reflection, therapy, and open communication in order to heal and create healthier relationships with oneself and others. They also discuss the impact of childhood experiences on parenting and the importance of acknowledging and repairing mistakes with children. The conversation highlights the value of vulnerability, self-compassion, and gratitude in the healing process. Are you ready to face the triggers in your life? FOLLOW LOGAN COOPER https://www.instagram.com/crookedcounselorcooper/ TikTok: Crookedcounselorcooper FOLLOW US www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. Moms ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support