The Hormonally Balanced Mothers Podcast

Today Monique talks all about the 5 steps of the Nourish Pathway and how you can balance your hormones naturally, at home! You'll learn ⤵️ Get yourself on the waitlist here! Show notes at - www.moniquedickson.com/26 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Today Monique talks all about our detox pathways and how we can best support them, without the need for crazy detox fads or cleanses! You'll learn ⤵️ FREE Hormone Reset week Show notes at - www.moniquedickson.com/25 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with you some easy and actionable ways to lower your blood sugar, prevent insulin spikes and lower your stress hormone! You'll learn ⤵️ FREE Hormone Reset week Show notes at - www.moniquedickson.com/24 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with you the signs of high cortisol (aka the stress hormone) and what steps you can take to actually beat it! You'll learn ⤵️ Show notes at - www.moniquedickson.com/23 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares the 10 most common signs of hormonal imbalance. From exhaustion, to low libido and everything in between. These symptoms may feel like something "normal" or just "how it is", but it absolutely does not have to be like this. You'll learn: Show notes at - www.moniquedickson.com/22 Let's get your hormones balanced: 👉 Take the 2 min Hormone Assessment 👉 Find out which phase of your cycle you're at 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with you what you need to eat to have balanced hormones; You'll learn ⤵️ Show notes at - www.moniquedickson.com/21 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

If you wanted to be a FUN MUM - this episode is for you. (I know lots of you want this - and that's why I made it 😉) Here's what we cover; 😀 The FUN MUM time of your cycle 😁 The rules to being a FUN MUM 😁 Some tricks to be the FUN MUM 😁 Some of my FUN MUM moves 😉 Show notes at - www.moniquedickson.com/20 Let's get your hormones balanced: 👉 Find out my top 5 healthy hormone secrets 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

If you're a busy Mother - and you're exhausted... click here to learn more about Nourish Nourish is an online space for Mothers to balance their hormones - led my me, your women hormonal health practitioner. The 6 steps are; Each step has certain milestones to complete, and each step builds on the next, Doors close end of Wednesday 6th March NZtime.

She's BACK! Monique return to the mike - and honestly explains WHY she's been absent on the podcast. In this episode she talks about the 5 things she wished she'd known at the beginning of her hormonal balancing journey. You'll learn; need The doors to Nourish open on Friday 1st March. Nourish is an online sisterhood, led by Monique, helping exhausted Mothers balance their hormones and reclaim their energy. Have a look at the details here (and see if you need it) - www.moniquedickson.com/nourish

Feeling exhausted? You're not alone. ALL the women I see in my coaching business are struggling at some level with exhaustion. They use words like constantly exhausted, extreme tiredness, fatigue and burnout. So I decided that it deserved it very own podcast, because living like this shouldn't be OK. In this episode we discuss; You can live life with abundant energy - get in touch with me if/when you're ready to live like this. 🌻 Show notes at - www.moniquedickson.com/17 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Lets kick 2024 off with a plan - a small actionable plan that will move your hormones towards balance. Get your notebook/journal and a pen - you'll be needing it! Listen to this short episode and change how you feel. It'll be worth it. Show notes at - www.moniquedickson.com/16 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

This week we have Jess Marshall on the podcast - all the way from Wisconsin! I invited Jess to have a chat about exercise and recovery from exercise and how we can do that in alignment with our cycle. It's a goodie! Jess is the owner of Courageous Woman Wellness, an online hormone health coaching business serving busy women. She helps women go from overwhelmed, exhausted, and PMS-y to energized, confident, and consistent - just by making simple tweaks to their daily habits. Jess loves helping women become more in tune with their bodies and forming realistic & sustainable habits that they can continue no matter what chapter of life they’re in. She is married and has 3 girls who she is raising to know and love their bodies. Today we talked about; The 4 phases of our cycle How to listen to your body and move in a way that feels good What type of exercise to do in each phase What phase to focus on if youre wanting to bulid muscle When to go hard, and do high intensity exercise (so it feels good not hard) How to recover in each phase (yes this matters!) Connect with Jess 👇 @courageous_woman_wellnessGet her free stuff (and sign up to her great emails) Show notes at - www.moniquedickson.com/15 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

⭐️ Doors are currently open for Charlotte's First Moon Circle training that I've taken. It will teach you how to hold safe space for those about to get their period for the first time. I highly recommend it. We need more people doing this work! Send me a message if you have any questions about it - I'm happy to answer them or head to https://firstmooncircleschool.com/training/ for more info. 👉 Charlotte Pointeaux is an Internationally Award-Winning Menstrual Cycle and Feminine Embodiment Coach, Host of Wild Flow Podcast, and Founder of First Moon Circle School which trains menstrual educators for children globally. Charlotte empowers children and parents on the transformative journey of puberty and being initiated into the menstrual cycle years. As a mum of three leading a thriving online business, Charlotte understands the unique challenges and opportunities of parenting in harmony with the menstrual cycle. Guided by her expertise, families embrace the cycle's power, and support their daughters to feel confident, prepared, and fully supported through puberty and their first periods. She is passionate about mums and daughters celebrating their cyclical nature, rather than fighting against it! We talked about; How we both feel on day 18 of our cycle (yes we are cycle synched!) How to show our daughters and sons an example of honest womanhood Why the busy hustle culture doesn't serve us anymore How to start the conversation [about our cyclical needs/desires] with our partner How it all starts with us, the Mother in the home, and how we need to do the inner work first About her (amazing!) first moon circles that helps women Connect with Charlotte; https://Www.instagram.com/Charlotte.pointeaux.coach https://firstmooncircleschool.com/training/ Show notes at - www.moniquedickson.com/14 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

This week (after a short break of life busyness) we've got Nathalie Daudet on the podcast - and what an amazing episode it is! Some key topics we discussed 👇 Why taking your temp is important How tot ake your temp How to change your temp drop battery (because I need to change mine!) What are the signs of ovulation How to navigat the postpartum cycle time The amazingness of cervical mucuos Handy links; https://fertilityawarenessproject.ca/blog/postpartum-period NZ fam educators - https://www.naturalfertility.co.nz/http://tempdrop.refr.cc/moniquedickson1 FAM educators directory - https://readyourbody.com/find-an-educator/ Read your body website - https://readyourbody.com/ Connect and Leaern from Nat: DM her on instagram at @fertilityawarenessprojectFAM FundamentalsCycle Love Show notes at - www.moniquedickson.com/13 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

So I asked Charlotte to come and have a chat with us on the podcast here to talk about self care, boundaries and how important it is that we focus on putting ourselves first, especially as a mother. We have a really lovely conversation about; how to put boundaries in place. Charlotte is a holistic health coach who works mostly with rural woman and she helps them to create sustainable lifestyles so they can leave behind the overwhelm and their fatigue. She believes self-care is essential for everyone and needs to be prioritized for creating a balance, fulfilment and optimal wellbeing. She runs retreats. She runs circles. She is one incredible woman and I am so excited for you to hear from her! You can find Charlotte @charlotte.heald Or her website www.charlotteheald.com Show notes at - www.moniquedickson.com/12 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Here is a really inspiring, and informative podcast about the effects of blood sugar on our body. I talk to blood sugar expert Brandee Hommerding about all things blood sugar, and how we can lessen the effects of it. In this episode we covered; Connect with Brandee; @beecollectivewellness https://www.beecollectivewellness.com/ Get her blood sugar course 👉 Blood Sugar Savvy Show notes at - www.moniquedickson.com/11 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

In this episode I'm joined for (the first ever guest on this podcast!) Ri! From Women's collective consciousness. Meet Ri, a menstrual cycle coach, yogi, and pilates enthusiast who holds wellness at her core. As a loving mother, she opens up conversations around periods, inspiring not just women but also the men in her life. In this episode we cover: Want more? Connect with Ri on Instagram Or download her free 'how to start cycle chart' Show notes at - www.moniquedickson.com/10 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

As I reminisce about my teenage years, I am reminded of the rollercoaster ride of emotions and experiences that defined that time. The laughter, the tears, and the confusion were all part of the journey. But little did I know, that my hormones were at play. And these beautiful hormones were influencing my moods. Now as I look back - I know that the times everything was smooth nd well - I was likely ovulating. And the times I slammed the door, yelled and answered back to my parents - I was probably in the Wild Woman phase of my cycle. Oh if only I knew back then what I know now.... In this episode, you will be able to: Understand what is a normal length period for a teenager (it's different from us) Learn the signs to look out for to predict when your daughter will get her period Know how to best support your daughter as she navigates this transition Feel confident in knowing how to guide her Learn the importance of knowing and living in alignment with your own cycle Know when to reach out to me if your daughter (or you) need support with her cycle Show notes at - www.moniquedickson.com/9 Let's get your hormones balanced: Take the Hormone Quiz DM me on Instagram Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

Join the waitlist for Cherish Your Cycle - www.moniquedickson.com/cherish Rememeber 👉 you get MY eyes on your hormonal symptoms and a personalised plan if you're on the waitlist. My DM's are open this week (because I'm about to ovulate and my estrogen is HIGH) - so DM me at @moniquedickson_ Explore the journey of rebalancing hormones and understanding your cycle as Monique shares the formula behind her signature program, Cherish Your Cycle. Learn that it's not a one size fits all when it comes to hormones, as we are complex and different, but following a general guide (that is adaptable) can be the easiest and most efficient way to get there. In this episode, you will be able to: Uncover that hormonal imbalance in mothers is not her fault - just think about all her body has been through! Learn that understanding your unique hormonal needs can help you be a more present mother Discover the actionable steps you can take towards rebalancing your hormones and understand your menstrual cycle Join the WAITLIST for the opening of Cherish Your Cycle (and get Monique's eyes on your hormonal symptoms, and a personalise plan fromher) Understand the importance of making sustainable changes for long-term hormonal balance. Show notes at - www.moniquedickson.com/8 Let's get your hormones balanced: Take the Hormone Quiz DM me on Instagram Check out my website & if you don't have Instagram then email me hello@moniquedickson.com

This week starting on Sunday 23rd July we start The Ovulation Conversation - a FREE 5 day coaching week If you want to be a part of it - head to www.moniquedickson.com/ovulation PLEASE NOTEa week of high value live trainings. About the episode: The realization that ovulation was more than just a monthly inconvenience, more than just a means to conceive, it was, in fact, an important component of our overall health, was both overwhelming and empowering. Ovulation wasn't just about making babies, it was about making us, women, function at our best, physically and mentally. Ovulation was not just about creating life, it was about maintaining our own. Resources mentioned in this episode: Fertility Awareness Educator (FAM) : - https://www.instagram.com/fertilityawarenessproject/?hl=en Tempdrop (get 10% off with my link) - http://tempdrop.refr.cc/moniquedickson1 Sign up to The Ovulation Conversation - www.moniquedickson.com/ovulation Cycle tracker for temperature charting - https://drive.google.com/file/d/1-gFk7wbyBR8-s5knFwdideLZ6aTqfF_C/view?usp=drive_link Show notes at - www.moniquedickson.com/7 Let's get your hormones balanced: Take the Hormone Quiz DM me on Instagram Check out my website & if you don't have Instagram then email me hello@moniquedickson.com