The Duathlon Show

Non-expert advice on how to win a 5k road race. And details on how I recently won one. 2022 https://www.strava.com/activities/8139890143/overview 2023 https://www.strava.com/activities/10240072217/overview Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1 Art generated using AI youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode. Art: George (left), your host (center), Hunter (right) youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64, qubodup, and juskiddink (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Gift ideas for the duathlete in your life for the holiday season 2023. Art: one of the gift ideas youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64, qubodup, and juskiddink (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Strava files for the race: https://www.strava.com/activities/10165649175/ https://www.strava.com/activities/10165649240/ https://www.strava.com/activities/10165649241/ Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100 Photo cred: https://www.oneimagingphotography.com/ youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Strava file for the race: https://www.strava.com/activities/10077540070 Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552 Art: Medal for this race youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

The best running shoes for duathlon. What should you be looking for in a good du shoe? Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions. Art: one of the honorable mentions. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

What now? Some alternate options if you ever have a race cancel on you. Art generated using AI. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

What you should know about the Vuelta a a España, Spain's grand tour cycling race. Art: The red leaders jersey of the Vuelta. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow twitter.com/TheDuathlonShow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

I try to convince you to stop wearing polarized sunglasses while cycling. Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022. twitter.com/TheDuathlonShow youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on? Art: Neilson Powless and Matteo Jorgenson before Stage 10 twitter.com/TheDuathlonShow youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Art: Final sprint in the Sailfest 5k 2023. Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm My website: https://sites.google.com/view/andrewdbrown https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing. This episode is dedicated to the memory of Gino Mäder. Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself? Tour de Noank 5k running route: https://www.strava.com/routes/26737322 My Strava: https://www.strava.com/athletes/55751633 https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster. My race results: https://sites.google.com/view/andrewdbrown/home/race-results Art generated using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race. Art generated using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race. Art: New Balance FuelCell SuperComp Pacers with bubble laces. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License http://creativecommons.org/licenses/by/4.0/ http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid. Art created using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License http://creativecommons.org/licenses/by/4.0/ http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more. Art created using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License http://creativecommons.org/licenses/by/4.0/ http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.