Journey Into Yoga
Health & Wellness Podcasts
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich
Language:
English
Contact:
2049810020
Website:
http://www.averyrich.com
Email:
matt@mattcundill.com
Fire Log
Duration:00:10:22
The Belly Backbend
Duration:00:04:57
Warrior III - The Forgotten Warrior?
Duration:00:05:52
You Want Me to Touch My Knee With My Head??
Duration:00:07:20
Balance and Strength - with a side of knee!
Duration:00:06:37
Paschimottanasana - Say What??
Duration:00:06:19
Let's stand on one foot... and see what happens!
Duration:00:07:23
Dandasana - Sit Tall!
Duration:00:04:20
Supta Bhadda Konasana - Just another shape?
Duration:00:07:46
Each yoga pose is just a shape - like triangle!
Duration:00:10:37
Sukasana - Ah Finally an 'Easy' Pose
Duration:00:06:06
Chair series #6 - Chair Downward Dog
Duration:00:05:46
Chair Series #5 - Pigeon Pose Chair style
Duration:00:06:51
Chair series #4 - Stretching out our feet while sitting
Duration:00:09:47
Chair series #3 - Chair seated twist
Duration:00:06:37
Chair series #2 - Side stretching on a chair
Duration:00:08:49
Chair series #1 - Folding on a chair
Duration:00:05:47
Sphinx
Duration:00:07:33
Puppy Pose
Duration:00:07:51
Legs Up the Wall
Duration:00:08:09