OK State of Mind

Prepare to be inspired by this episode – a personal success story about one woman’s path from incarceration to a thriving career in none other than the mental health industry. With the guidance and support of the FCS Women in Recovery diversion program and one employee in particular – who also takes part in this episode – our guest altered her life’s trajectory from one of drugs and crime to one of ambition and success. Join us for this motivating, candid conversation on OK State of Mind. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

In this episode, Dr. Jennifer Hays-Grudo and Dr. Amanda Sheffield Morris, co-authors of Adverse and Protective Childhood Experiences: A Developmental Perspective and Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family, provide hope to those who have experienced childhood abuse, trauma, and neglect. Hays-Grudo and Morris discuss how Positive Childhood Experiences (PACEs) not only address, but counter the effects of Adverse Childhood Experiences (ACEs). The two identify ten concrete, accessible, research-based responses to ACEs as they navigate a path for childhood resilience. Listeners will appreciate how Hays-Grudo and Morris speak about this compelling topic with grace and optimism. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Adverse Childhood Experiences, or ACES, can have a profound and lasting effect on children’s health and well-being. Oklahoma is 41st in the country for Adverse Childhood Experiences, and 21 percent of children in the state have experienced two or more ACEs. In this episode, we sit down with Christine Marsh, Chief Program Officer for Child Abuse and Trauma Services, also known as CATS, at Family & Children's Services. As a licensed clinical social worker and a nationally certified expert in trauma focused cognitive behavioral therapy, Christine provides expert insights and actionable strategies you can start implementing today to foster resilience and healing for our children. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

In today's special episode, we’re redefining the conversation around mental health and I’m honored to host two remarkable individuals at the forefront of Tulsa's health landscape. Please welcome Bruce Dart, the visionary Executive Director of the Tulsa Health Department, and Adam Andreassen, the dedicated CEO of Family & Children’s Services. Embark on a thought-provoking exploration of the intricate dance between physical and mental well-being. From the importance of holistic healthcare to the indispensable role of community partnerships, we'll leave no stone unturned. But that's not all. We'll also delve into the pressing need for data modernization and robust workforce support in public health initiatives, essential components in addressing the evolving needs of our communities. And of course, we can't ignore the elephant in the room – the lingering stigma surrounding mental health. Throughout the episode, we'll confront this issue head-on. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

When his son was diagnosed at the age of 19, this father embarked on a relentless search for solutions. But the road ahead was filled with uncertainty and challenges. After many years without a solution, he found Family and Children's Services NAVIGATE program – the key that unlocked a brighter future for his son. And with a clear diagnosis and access to specialized support, a transformation happened. Join us for this special episode as a father bravely tells his story and provides valuable insights. We've chosen to record this episode anonymously because we want to create a safe space for sharing honest experiences. Check out these other complimentary episodes: Episode 11: FCS's supported employment program is tailored for individuals grappling with serious mental illnesses such as schizophrenia. Episode 12: Learn more about FCS's NAVIGATE program which focuses on early intervention for individuals encountering first-episode psychosis. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Welcome to today's podcast episode, where we're joined by Justin Smith, Program Director of FCS's NAVIGATE. NAVIGATE is a groundbreaking program focused on early intervention and holistic care for those encountering their first episode of psychosis. Through phases like engagement, assessment, recovery-oriented treatment, family education, and ongoing support, NAVIGATE aims to deliver personalized care that fosters recovery and long-term wellness. Let's dive into this innovative approach with Justin Smith. In conjunction with our previous episode featuring Alicia Zuern, NAVIGATE incorporates the Individual Placement and Support (IPS) program. IPS is a specialized form of supported employment specifically designed for individuals contending with serious mental illnesses like schizophrenia, bipolar disorder, and depression. This integrated approach underscores NAVIGATE's commitment to comprehensive care, aiming to empower individuals on their journey toward recovery and meaningful employment. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

How can incarcerated parents maintain healthy relationships with their children? In this episode of the OK State of Mind podcast, Lucie Doll, Program Director of FCS's Parenting in Jail Program, answers this very question. Lucie shares with us how her program helps incarcerated parents obtain essential parenting skills and provides comprehensive support for parents, children, and families through evidence-based parenting classes, in-jail contact visits with minor children and caregiver support. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Join us for a captivating conversation with Adam Andreassen, PsyD, the new CEO of Family & Children’s Services (FCS) in Tulsa, OK. As we delve into Adam's journey within behavioral healthcare, gain insights into the personal motivations that fuel his dedication to transforming the lives of those in need. Explore how FCS, a Certified Community Behavioral Health Center (CCBHC), goes beyond mental health care, integrating physical health coordination and robust social services through #MORE core pillars of client care: swift and convenient access, robust prevention, steadfast stability, and an unwavering commitment to inclusivity. These principles have been interwoven into FCS's foundation for over a century, representing an enduring commitment to a client’s well-being. Don't miss this enlightening episode. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

In this much-anticipated Part 2 of the episode titled, “Manage the World with Mindfulness,” Hailey Hopkins, LCSW brings you a special treat—a 8-minute mindfulness exercise led by Hailey herself. Whether you're a seasoned practitioner or just starting your mindfulness journey, this exercise promises a moment of tranquility and self-discovery. We encourage you to actively participate in this guided mindfulness exercise, bookmarking it for future use whenever you need a rejuvenating break. Join us as we continue to explore the transformative power of mindfulness on your mental and physical well-being. Please note that there are long pauses in this episode. Music: Meditate by Onoychenko is licensed under CC BY 4.0 Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

In this transformative episode of "OK State of Mind," we delve into a universally beneficial topic—mindfulness. Our guest, Hailey Hopkins, serves as a clinical supervisor for FCS's LiveWell program, and brings a wealth of expertise to the discussion. Hailey eloquently defines mindfulness as the art of paying attention in the present moment, devoid of judgment. Throughout the conversation, she generously imparts practical insights on seamlessly integrating mindfulness into everyday life. Addressing common challenges, she sheds light on the physiological benefits that mindfulness can bring to individuals. Moreover, Hailey underlines the personal and diverse nature of mindfulness practices, emphasizing their profound positive impact on both mental and physical well-being. As the episode unfolds, listeners are treated to valuable resources, offered freely to enhance their mindfulness journey. The culmination of this insightful episode invites listeners to explore additional resources (free download of the myStrength app at www.fcsok.org/mystrength) for advancing their mindfulness practice. Hailey extends an invitation to experience a guided mindfulness exercise in a separate episode titled "Mindfulness Exercise," providing a hands-on opportunity to embark on a transformative journey toward well-being. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

In this episode, we chat with Kathy Loehr shedding light on the intricacies of serving the homeless community and providing valuable insights into their journey to stability. Listen now to gain a better understanding of the issues, discover the incredible work being done, and learn how you can contribute to making a positive impact. Subscribe, share, and let's create a ripple of change together! Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Can cutting-edge research in neuroscience shed new light on the brain's role in addiction and its potential to revolutionize treatment methods? Join us in a captivating conversation with Dr. Jenny Stewart and Dr. Robin Aupperle from Tulsa's Laureate Institute of Brain Research (LIBR), where they delve into their collaboration with Family & Children’s Services Women in Recovery (WIR). This unique partnership seeks to enhance our comprehension of the early recovery process for women facing extended prison sentences for drug-related offenses. LIBR's research, conducted during the initial three months of the program, aims to unravel the intricate workings of the female brain influenced by trauma, mental health disorders, and addiction. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

"Beyond Incarceration: A Journey from Hopelessness to Healing" with Sonya McDonald, a remarkable Women in Recovery graduate who shares her personal story of overcoming adversity and addiction, finding hope, and transforming her life. For almost 30 years, Oklahoma stood at the forefront of this issue nationwide. While currently ranked third, the state still exceeds the national average by twofold. Many women who end up incarcerated have faced a history of trauma, abuse, and limited access to education and economic opportunities. A significant proportion have struggled with substance abuse or mental health issues, often stemming from untreated trauma. Addressing these underlying issues and providing comprehensive support systems is crucial in breaking the pathway to female incarceration and today's guest knows firsthand about these issues. Our guest today is Sonya McDonald. She grew up in a violent home where she endured several types of abuse. She started experimenting with drugs and alcohol at age 13, and by age 19 was in a full-blown addiction. By 23, she was convicted of a felony, and by the time she was in her late thirties, she was homeless, and she felt completely hopeless. She desperately needed to address the many underlying issues that were the result of many traumatic events that occurred, but she didn't know how or where to start. Then she was accepted into Family & Children's Services' Women in Recovery program in Tulsa, Oklahoma. Women in Recovery, also known as WIR, is an intensive outpatient alternative to incarceration for eligible women facing long-term prison sentences for drug-related offenses. WIR uses a whole-person approach to address the multiple needs of a woman by developing a pathway of opportunity with comprehensive services and removing barriers, ultimately avoiding incarceration. By working with the criminal justice system and utilizing evidence-based curriculums, women conquer their addiction, recover from trauma, address mental illness, and acquire the essential economic, emotional, and social tools to build successful and productive lives. Sonya graduated from Women in Recovery in 2015, and she currently works as a program coordinator at Tulsa Lawyers for Children. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

As part of September Suicide Prevention Awareness Month, we are continuing our conversation about suicide. Today's guest is a board-certified psychiatrist and Family & Children’s Services, Medical Director, Dr. Stephan Lahr. Dr. Lahr is a graduate of Oklahoma State University College of Osteopathic Medicine. He's a psychotherapy supervisor from the University of Oklahoma Psychiatry and a regular on News on 6's Doctor on Call segment. He is a member of the American Psychiatry Association and the American Association of Physician Leadership. We asked Dr. Lahr to join us to share more about the biology behind a mental health crisis with the goal of discussing the stigmas and myths and learning more about prevention strategies that might help you save a life. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

In the US, it's something that happens every 11 minutes. In Oklahoma, it's the second leading cause of death in Oklahomans ages 10 to 24. It's the second leading cause of death in Native Americans aged 10 to 34, and in the last 21 years, black youth ages 10 to 19 saw the largest increase in rates of 78%. This episode discusses suicide (listener discretion is advised). If you or someone you know is struggling with suicidal thoughts, we encourage you to reach out to your mental health provider. If you're in Tulsa, you can call COPES 24/7 at 918-744-4800, Oklahoma's 988 Mental Health Lifeline, or the helpline in your country. 🌟 Join us as we sit down with Family & Children's Services clinical director and suicidologist Emily Farmer to shed light on the often stigmatized topic of suicide, provide insights into prevention strategies and foster open conversations to help save lives. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Welcome to the inaugural episode of OK State of Mind, proudly presented by Family & Children's Services in Tulsa, Oklahoma. We are genuinely excited to acquaint you with the themes of our podcast, featuring your hosts Dee Harris, Chris Posey, and Rachel Roberts. Join us as we delve into riveting conversations with expert guests from the realm of mental health, engage with individuals who will share incredible stories of resilience, and unravel the science that helps mold our thoughts and emotions. Be sure to subscribe, share, and let's journey together on this transformative adventure! Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!