Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Food & Cooking Podcasts

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

Location:

Canada

Genres:

Food & Cooking Podcasts

Description:

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

Language:

English

Contact:

4038316616

Website:

https://mealplanningforbusymoms.podbean.com

Email:

blagagoertzen@yahoo.ca

Episodes

Episode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking Space

5/15/2024

Hey, Hey! Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps! Hope this episode blesses and inspires you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:09:44

Episode 56 Wekkly Meal Plan and Bon7s Long Weekend BBQ Menu

5/12/2024

Hey, Hey my friend! On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress! So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go! Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider here.🥰 Weekly Meal Plan: Monday - Thai Peanut Chicken Stir-Fry Tuesday- Spaghetti Squash with Marinara Sauce and Meatballs Wednesday- Vegetarian Tacos with Lentils Thursday - Grilled Shrimp and Veggie Kabobs Friday - Turkey Burgers with Sweet Potato Fries Saturday - Spinach and Feta Stuffed Chicken Breast Sunday - Veggie and Hummus Pitas Bonus BBQ Menu- Now, for our Victoria Day celebration—let’s fire up the grill and get those good times rolling with this all-star BBQ lineup. Appetizer: Grilled Bruschetta Bread, tomatoes, a drizzle of balsamic glaze—simple yet utterly delicious. Main: BBQ Ribs and Grilled Corn on the Cob Sticky, sweet ribs and buttery corn—because it’s not a BBQ without some classics. Salad: A fresh, herby side that adds a nice punch of healthiness to our BBQ. Dessert: Grilled Peaches with Vanilla Ice Cream End on a sweet note with peaches grilled to caramelized perfection, topped with a scoop of creamy vanilla ice cream. Become an insider to get the recipes for this weekly meal plan and receive exclusive trainings and resources that aren’t part of the show! :https://busymamamealplanning.com/page/become-an-insider Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:07:09

Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families

5/8/2024

In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes! Hope this episode inspires you! x x Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:08:32

Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success

5/5/2024

Hey, Hey! In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that you can use for lunches throughout the week! So, grab your favorite mug, pour yourself a drink, and let' do this! Weekly Meal Plan: Monday- Pork Tenderloin With Apple Slaw Tuesday- Quinoa and Black Bean Filled Peppers Wednesday- Chicken Broccoli Alfredo Thursday- Beef and Broccoli Over Brown Rice Friday- Baked Cod With Lemon and Herbs Saturday- Pasta Primavera Sunday- BBQ Chicken Pizza Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and training you won’t get in the show… Become an Insider: https://busymamamealplanning.com/page/become-an-insider 🥰 Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:07:36

Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family

5/1/2024

Hey, Hey! I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game! Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen." And with me your Speedy Gourmet in your corner, meal planning is about to get a whole lot easier—and way more fun! So let’s dive into the part #1 of the 5 part series where we transform your snack options from blah to hurrah! We’ll explore 21 snack ideas that are perfect for your hectic lifestyle. Whether you’re running from soccer practice to dance recitals or just trying to survive a day of errands, we’ve got something that will keep everyone happy and healthy. Get ready to snack smarter, not harder! 😀 Hope this episode inspires you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:05:58

BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series

5/1/2024

Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s chaos but also manage to whip up dinner amidst it all! This May, we’re not just celebrating with flowers and cards. We’re diving deep into a five-part series crafted especially for you—the queen of quick fixes, the ruler of meal prep, the savior of snack time. Each episode is packed with practical, powerful meal planning strategies to not only nourish your family but also reclaim your time and reduce kitchen stress. From tasty snacks to full-on feasts, get ready to transform the way you handle mealtime. So pop in those earbuds, grab a coffee and let's dive into the part #1 of the 5 part series! Hope this series blesses you, and Happy Mother's Month~A Celebration of You- Supermom and Meal Mastery! xx Blaga

Duration:00:02:01

Episode 52 Weekly Meal Plan and One-Pot Wonders

4/28/2024

Hey Friend! Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one, but two fabulous one-pot dinners. So, grab your favorite mug, pour yourself a drink, and let' do this Weekly Meal Plan: Monday - Caesar Salad with Grilled Chicken Breast Tuesday- one-pot wonder: a creamy tomato basil pasta. Wednesday- Chicken Fajitas Thursday - One Pot Comforting Beef Stew Friday - Pizza Night Saturday - Spicy Sausage and Vegetable Jambalaya Sunday - Roasted Chicken Dinner with Veggies and Gravy Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider: https://busymamamealplanning.com/page/become-an-insider 🥰 Hope this episode inspires you! xx Blaga (aka The Speedy Gourmet) Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:07:35

Episode 51 How to Transform Leftovers into 7 Delicious Meals

4/24/2024

Are you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive! Hope this episode blesses you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:08:03

#50 Weekly Meal Plan and Up-Leveling Your Containers

4/21/2024

Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, confidence and organization! So let’s unpack this…pop in your earbuds and Let’s go! Want to receive weekly recipes from these quick and easy meal ideas and connect deeper? Become an insider! Sign up here. Weekly Meal Plan: Monday - Crunchy Ranch Chicken with veggies and fresh fruit Tuesday- Sticky Pork Chops in slow cooker, with rice and frozen veggies Wednesday- Chilli and biscuits Thursday - Chicken and mushroom tortellini Friday - steak sandwich and caesar salad Saturday - Taco Salad Sunday - Belgium Waffles and bacon Up-leveling containers! What are gonna be your containers you up-level? MIne were glass jars with bamboo lids! Become an insider to check out the before, the after and the “messy”! Join here: :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community and keep the conversation going! https://bit.ly/mealplanningforbusymomsfbgroup Hope this episode blesses you! xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:11:11

Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store

4/18/2024

Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge? Challenge accepted! I’ll be sharing 5 tips to master this skill and 5 mix and meals to give you inspiration to use what you have. This is the One Pantry Challenge That Changed My Life, so tune in and let's do this! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:08:26

Episode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports Change

4/14/2024

In this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R. Want to receive weekly recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Shrimp Stir Fry on rice Tuesday-Roast with mashed potatoes Wednesday- Chicken Burgers Thursday - Sausage and Potatoes Friday - Make your own pita pizza Saturday - Pulled Chicken Sandwich with coleslaw Sunday - Spaghetti Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:12:42

Episode 47 Why Meal Planning and I are On again, Off Again Relationship

4/10/2024

Have you ever started your week with the best of intentions, promising yourself you'd stick to a meal plan, only to find that by Wednesday, you’re dialing up your favorite take-out, promising that next week will be different? If so, you're in good company my friend! The dance between a well-oiled meal planning machine and a wildly off-the-rails eating habit is one many of us know too well. So why is it that despite our best efforts, keeping consistent on meal planning feels like trying to hold water in our hands? In this episode Let's dive into understanding why, while sprinkling in some tips to get us all from "attempting" to "achieving" our meal planning goals. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:11:19

Episode 46 Weekly Meal Plan and Making Meal Planning SIMPLER

4/7/2024

How can I help you make meal planning even more S.I.M.P.L.E.R? I know that you guys are doing a real good job with meal planning and you are getting better and better at it each and every day. But what if I told you that? It could just be even more simpler?! So in today's episode I am going to be sharing, Of course, my weekly meal plan and what I mean by simpler. It's actually an acronym and ironically it's your steps to meal planning to make it simple!! Haha! Isn't it brilliant if I do say so myself lol! . I think you're gonna love it. In this episode I share weekly meal plans to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! Want to receive weekly meal plans with recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Chicken Caesar Salad Tuesday-Beef n Broccoli Wednesday- Chicken Rice Soup Thursday - BBQ Pork Chops with Roasted Veggies Friday - Hot dogs/Smokies and fries Saturday - Hurried Goulash Sunday - French Dip Sandwiches Weekly Prep: Cutting up fruits and veggies for snacks on the go. Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:09:16

Episode 45 10 Simple Little Health Switches Every Busy Mom Can Make

4/3/2024

A Podcast You Can’t Miss! If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expert advice to make the transition as smooth as possible. Not only will you come away with actionable steps to start implementing these health switches today, but you'll also feel supported and motivated knowing you're not alone on this journey. So grab a cup of coffee (or a glass of water!), plug in those earbuds and join me as I Guide you through making simple but powerful tweaks to your family’s daily routine. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and meal plans with recipes: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:14:31

Episode 44 Weekly Meal Plan

3/31/2024

In this episode I share my weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma in under 15 minutes of planning! Want to receive the recipes from these quick and easy meal ideas, to save even more time and build up your recipe repertoire? Become an insider! Sign up here. Weekly Meal Plan: Monday - Chicken Fajitas Tuesday- Salmon filets with Rice and corn Wednesday- Chicken Manicotti with Caesar salad Thursday - Sweet And Sour Meatballs Friday -Enchilada Bake Saturday - Beef Burgers with fries Sunday - Chicken Parmesan, roasted veggies and salad Hope this episode blesses you! Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:05:33

Episode 43 Where to Start With Meal Planning and Gain Confidence in the Kitchen

3/27/2024

Hello beautiful Mama, Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in the evening, silently screaming, "I don’t even know where to start with meal planning!" – honey, you’re in the right place. Today, we’re diving deep into how you can incorporate meal planning into your bustling schedule without losing your mind. I’ll be sharing 10 tips to kickstart your meal planning Adventure even if your schedule is more packed than a Tupperware drawer lol! Can’t wait to dive in with you! Let's do this! xx Blaga Hope this episode blesses you! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:12:48

Episode 42 Weekly Meal Plan and Easter Menu That is Stress-Free and Bound to Impress

3/24/2024

In this episode I will be giving you a weekly meal plan leading up to Easter plus I will be sharing how to craft a stress-free, delicious Easter meal that will leave your family in awe. It will be easy to pull together and sure to impress without the stress! From a mouth-watering glazed ham to a simple, yet impressive no-bake cheesecake bar. This episode is one you will want to take notes with! Weekly Meal Plan: Monday - Lentil Tacos Tuesday- Spaghetti Carbonara Wednesday- Unstuffed cabbage rolls Thursday- shredded chicken roasted cauliflower nachos Friday- Grilled Cheese and Soup Saturday- ordering pizza Sunday Easter Dinner Easter Menu Glazed Ham Roasted Garlic Parmesan Baby Potatoes Honey-Glazed Carrots Spring Salad No Bake Cheesecake Bar Hope this episode blesses you! Xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas: :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:08:26

Episode 41 Hop Into Easter With Ease 5 Savvy Meal Prep Tips for Busy Moms

3/20/2024

In today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids. From make ahead marvels like overnight french toast for Easter morning to extravagant shortcuts like no bake cheesecake bars to complete the evening! I've got you covered!Tune in now, and let's hop into planning! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and recipes for the these quick, easy meal plan ideas: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:05:44

Episode 40 Weekly Meal Plan With Alternating Protein to Keep it Fun and Exciting

3/17/2024

In this episode I will be giving you a weekly meal plan to help give you some ideas to answer the ”MOM, What’s for Dinner?” Question! There’s a mix of proteins, and meals to keep it fun and exciting and of course to feed your family quick, healthy and delicious meals your family will love! Weekly Meal Plan: Monday - Stuffed Chicken Breast (from costco) and mediterranean chickpea salad Tuesday- Spaghetti with a side salad Wednesday- Beef stir Fry on rice Thursday - Salmon burgers (from costco) with roasted asparagus Friday - Fun Friyay!- Chicken nuggets with veggies and dip Saturday - Sloppy joes with a salad Sunday - Cream of Cauliflower Soup Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.

Duration:00:05:39

Episode 39 Protein Packed Weeknight Meals in Under 30 Minutes

3/13/2024

Today, we're diving into a topic that's going to revolutionize your weeknight dinners - Protein Packed Weeknight Meals. Are you constantly on the lookout for dinner ideas that are not only quick and easy but also nutritious? Well, you're in for a treat! We're going to explore the wonders of protein-rich meals that will leave your family feeling satisfied and energized, without keeping you in the kitchen all night. We're talking efficiency, nutrition, and deliciousness all rolled into one. So, whether you're a seasoned meal planner or just starting out, this episode is packed with insights and ideas that will help you conquer that weeknight dinner challenge with ease. xx Blaga Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.

Duration:00:10:54