That Triathlon Show

Sports & Recreation Podcasts

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical,...

Episodes

Strength and Speed Training Methods of Norwegian Endurance Coaches | Research Roundup

Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained

Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&A

The "Best Practices" We Stand By That the Research Does Not Support

We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant

The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup

Is optimised workout design pointless (and time in zone what really matters)? | Q&A

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

Is VO2max more important than lactate threshold? | Research roundup

Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”

Kolie Moore - Overrated and Underrated Factors for Cycling Performance

Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A

10 Triathlon Race Day Tips That Actually Make a Difference

The Real Problem With FatMax (It's Not About Carbs vs Fat)

How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD

New Research on Torque Training, Ketones, Carb Loading and Pacing

The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)

The Essential Guide to Sprint and Olympic Distance Triathlon Training

[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD