The Jōrni Podcast

May 3, 2024 The Jōrni Podcast Episode 174 - Shamanic Healing with IssaMary Blanco This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we embark on a journey into the world of shamanic healing, exploring its ancient practices and how they can be applied to modern lives for deep emotional and spiritual healing. Our discussion uncovers the essence of shamanism, focusing on its holistic approach to connecting with nature, spirit, and the inner self. We share how these practices can offer powerful pathways to transformation, helping us to heal past wounds and realign with our true purpose. We also hear firsthand from our guest, who has experienced the transformative power of shamanic healing. Through her story, we gain insights into the practical applications of shamanic rituals and how they can support our journey towards wellness and balance. ISSAMARY BLANCO IssaMary Blanco has been on the Shamanic path with over 10 years of plant medicine experience, trained under the Shipibo and Inca Q'ero Shamanic Lineages and apprenticed under Maestro Shamans and the spirits of master plants directly. She is also trained and initiated by a Hawaiian Kahuna, ‘Ha’ealaulani, as a Ho’oponopono Forgiveness Practitioner. IssaMary combines her expertise as a counseling therapist with those of an Energy Healer, an Usui Reiki Master, Lightarian Reiki Master and Quantum Healing Master, to safely guide her clients on their journey of self-love, compassion and connection. She creates a safe space for letting go of anything holding her clients back and breaking free from the patterns and limitations that keep them from unlocking their full potential and endless possibilities. RESOURCES https://www.issamaryblanco.com https://www.facebook.com/issamaryblanco https://www.instagram.com/issamaryblanco THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-174-shamanic-healing-with-issamary-blanco

April 30, 2024 The Jōrni Podcast Episode 173 - Breaking Cycles with Lauren Chava Rose In this episode, we delve into the profound process of breaking cycles that no longer serve us, guiding listeners through the journey of transformation and healing. Our guest shares her experience of making difficult choices to foster personal growth, embodying the courage it takes to step away from old patterns and embrace a new path. We also explore the ripple effects of such pivotal decisions on our sense of self and our relationships. Through this conversation, we offer insights and encouragement for anyone contemplating similar shifts in their life. By understanding the impact of our histories and choosing to move forward with intention, we open ourselves to the possibility of healing and creating a legacy of strength and renewal. LAUREN CHAVA ROSE Lauren Chava Rose is a writer, poet, and psychotherapist with over a decade of experience in the field of trauma-informed care. Her writing has been featured in The Elephant Journal, Body Politic, and Medium. Lauren is the author of The Heart Word: How I Lost It All and Found Myself. In addition to her work as a writer, Lauren is the founder and lead creative at Jagged Path, where she provides therapeutic consultation to fellow writers. Lauren also works directly with survivors of trauma in her clinical practice, LCR Therapy. RESOURCES https://www.laurenchavarose.com https://www.instagram.com/laurenchavarose https://www.instagram.com/jaggedpathwriting THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-173-breaking-cycles-with-lauren-chava-rose

April 26, 2024 The Jōrni Podcast Episode 172 - Stress and Overwhelm with Emma O'Brien This episode contains strong language and listener discretion is advised. In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it. By learning to listen to our hearts and minds with equal care, we're introduced to methods that ground us in the present, helping us navigate life's storms with greater ease and resilience. Our guest shares her journey and the profound impact these practices have had on her life and those she guides. Join us as we discover tools for resilience that can change not only how we face challenges but how we lead our lives towards fulfillment and wellbeing. EMMA O’BRIEN Emma O’Brien is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends compassionate, intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets and change their lives for the better. She helps folks get unstuck, recover from life burnout, overcome overwhelm and reignite their passion and purpose. Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She’s an award winning dog photographer and having run successful photography studios in both the UK and South Africa, she’s adept at helping her clients with small business marketing and strategy. RESOURCES https://emmaobriencoach.com/ https://www.facebook.com/emmaobriencoach/ https://www.tiktok.com/@emmaobriencoach https://www.instagram.com/emmaobriencoach/ https://www.linkedin.com/in/emmaobrienphotographer/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-172-stress-and-overwhelm-with-emma-obrien

April 23, 2024 The Jōrni Podcast Episode 171 - Astrology and Mental Health with Abby Lewtas In our exploration of the intersection between astrology and mental health, we delve into how the wisdom of the stars can offer unique insights into our emotional wellbeing. We discuss the potential of astrological practices to shed light on personal challenges, strengths, and growth opportunities, fostering a deeper understanding of ourselves and our paths to healing. We also examine practical ways in which astrology can be integrated into mental health practices. By aligning our lives with the rhythms of the universe, we uncover new avenues for coping with stress, enhancing resilience, and navigating life transitions. ABBY LEWTAS Abby Lewtas is an Astrologer helping you reconnect with nature through astrology, astronomy and sky gazing. Astrology is the ancient study of the influence that celestial bodies have on human life and earth events, the 'search for meaning in the sky'. Abby uses Astrology as a tool to deepen your understanding of why you are the way you are. Abby shares this knowledge with you, so that you can harness and unlock the potentials and strengths of yourself whilst bringing an understanding to how to best leverage the more delicate aspects of your spirit. RESOURCES https://www.abbylewtas.com/ https://www.instagram.com/starsbyabby/ https://www.facebook.com/starsbyabby https://www.tiktok.com/@starsbyabby Secrets of the Stars: Exploring Astrology with Abby https://open.spotify.com/show/3YjLBVIkxngmcMVh0CPVxy THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-171-astrology-and-mental-health-with-abby-lewtas

April 19, 2024 The Jōrni Podcast Episode 170 - Rewriting Your Life with Brooke Kekos This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the powerful process of rewriting our lives after experiencing abuse and trauma. We uncover how facing our past with courage can lead to transformative healing, allowing us to author a new chapter where we reclaim our strength and voice. Our discussion focuses on the tools and practices that support this journey, emphasizing the importance of self-compassion and resilience. We also share strategies for moving beyond our stories of pain, drawing on insights from our guest's personal journey of recovery. This conversation aims to inspire and empower us to take control of our narrative, finding freedom and joy beyond trauma. Join us as we explore the path to rewriting our lives, discovering how we can emerge stronger and more connected to our true selves. BROOKE KEKOS Brooke Kekos is a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories. Her personal path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication. A sought-after speaker, author, and fervent advocate against religious abuse and domestic violence, Brooke's voice resonates far beyond the confines of her coaching practice. With Brooke as your ally, embrace a voyage of transformative healing, armed with potent tools, nurturing guidance, and profound revelations. Step into an existence where authenticity thrives, drawing soul-aligned relationships that foster your truest self. RESOURCES https://www.lifecoachinggoddess.com/ https://www.linkedin.com/in/brooke-kekos-253905231 https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/profile.php?id=100075036248909 https://www.facebook.com/brooke.kekos/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-170-rewriting-your-life-with-brooke-kekos

April 16, 2024 The Jōrni Podcast Episode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-Thomson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the connection between trauma and chronic pain, highlighting how energy work can offer healing. We discuss the ways emotional and physical traumas intertwine, leading to persistent pain, and how energy healing addresses these issues at their core. This approach emphasizes a holistic healing journey, merging the mind, body, and spirit. Our guest shares insights on using energy work to heal trauma and chronic pain. These techniques help release emotional blockages, easing physical symptoms and fostering wellbeing. Join us to learn how energy work can transform our approach to trauma and chronic pain, leading to better health and happiness. LYN DELMASTRO-THOMSON Lyn Delmastro-Thomson is a certified Hypnotherapist and Mind-Body Medicine Practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon bestseller “You Are Not Your Diagnosis”. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki. After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore healing beyond just the physical body, true healing, rather than symptom management, can occur. RESOURCES https://heartfirehealingllc.com/ https://www.instagram.com/heartfirehealing/ https://www.facebook.com/ldelmastro/ https://heartfirehealingllc.com/inner-circle-membership/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-169-connecting-trauma-and-chronic-pain-with-lyn-delmastro-thomson

April 12, 2024 The Jōrni Podcast Episode 168 - Sacred Intimacy with Sasha Lipskaia This episode contains adult subject matter and listener discretion is advised. In this episode, we explore the transformative journey of sacred intimacy, exploring the role of Tantric embodiment in discovering our own sexuality. Our guest shares enlightening perspectives on how engaging with Tantra can unlock our passion and joy, serving as a gateway to a profound understanding of ourselves. We delve into how Tantric practices can enrich our lives beyond the bedroom, illustrating that embracing our sexuality can lead to greater fulfillment and harmony. Join us in this intimate exploration of how sacred intimacy and Tantra can elevate our sense of self and enrich our journey towards happiness and wellbeing. SASHA LIPSKAIA Sasha Lipskaia, MA, ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith. Sasha's work is anchored in a tantric embodiment, sacred sexuality, and energetic healing so that her clients can get clarity on their true selves, reconnect to their intuition, and harmonize with their masculine and feminine energies to unleash their potential and learn to lead with their hearts while healing their nervous system. RESOURCES https://www.sashalipskaia.com https://www.instagram.com/sashalipskaia/ https://www.facebook.com/sashalipskaiacoach/ https://www.facebook.com/sashalipskaiacoaching/ https://www.youtube.com/sashalipskaia Being Brave with Sasha Lipskaia https://podcasts.apple.com/ca/podcast/being-brave-with-sasha-lipskaia/id1538478078 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-168-sacred-intimacy-with-sasha-lipskaia

April 9, 2024 The Jōrni Podcast Episode 167 - Domestic Violence and Narcissistic Abuse with Stephany Ann This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the profound personal journey of our guest, who shares her experience with domestic violence and narcissistic abuse. Her story illuminates the dark corners of manipulation and control, offering hope and insight to those in similar situations. By breaking the stigma and silence, we aim to foster understanding and compassion. Our discussion includes strategies for recovery and advocating for a future where relationships are built on respect and dignity. Join us in standing with survivors, moving towards a safer, more loving world. STEPHANY ANN Meet Stephany Ann, an extraordinary woman, attorney, recipient of the Governor's Award for Advocacy with Survivors of Domestic Violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany Ann has harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. RESOURCES https://www.linkedin.com/in/stephany-ann-369a01293 THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-167-domestic-violence-and-narcissistic-abuse-with-stephany-ann

April 5, 2024 The Jōrni Podcast Episode 166 - Holistic Healing with Leah Drew This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into holistic healing, an approach that treats the mind, body, and spirit as interconnected. We share the story and insights from our guest, who has found healing through ancient practices, nature, and mindfulness, highlighting the importance of treating ourselves as whole beings. We also explore the exciting field of epigenetics, revealing how our environments and choices can affect our gene expression. This discussion offers hope, showing that we have the power to influence our health and well-being. Join us to discover how holistic practices and epigenetic principles can lead us to a more balanced and vibrant life. LEAH DREW Leah Drew is a trauma-informed Mind|Body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental and emotional health and healing. She helps people who feel stuck, overwhelmed and confused in their healing journey become confident and empowered self-healers. Her approach guides others to build awareness around personal roadblocks, reprogram limiting beliefs, and effectively regulate their nervous system so that they can heal better and feel more equipped to navigate the ups and downs of life. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. RESOURCES https://www.instagram.com/mindbodywithleah/ https://www.linkedin.com/in/mindbodywithleah/ https://youtube.com/@mindbodywithleah https://www.leahdrew.com/ https://www.tiktok.com/@mindbodywithleah The Mindful Evolution Podcast https://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363 Free Gift - The Awareness Seeker Workshop https://www.leahdrew.com/awareness-seeker-workshop THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-166-holistic-healing-with-leah-drew

April 2, 2024 The Jōrni Podcast Episode 165 - Exploring the Subconscious with Laura Ordile This episode contains strong language and listener discretion is advised. In this episode, we delve into the fascinating realm of the subconscious mind and its profound influence on our health, healing, and overall wellbeing. We explore the intricate connections between our subconscious beliefs, thoughts, and emotions, and their impact on our physical and mental health. Join us as we embark on a journey of exploration and self-discovery, unraveling the mysteries of the subconscious mind and tapping into its potential for healing and transformation. We invite you to cultivate greater awareness and understanding of your subconscious processes, empowering you to harness the power of your mind for optimal health, wellbeing, and personal growth. LAURA ORDILE Laura Ordile is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Star Trek as possible to make it through the winters. RESOURCES https://lauraordile.com/free-downloads/ https://www.instagram.com/lauraordile https://www.facebook.com/laura.ordile.7 The Change Gang - Facebook Group http://changeganggroup.com The Change Gang Podcast https://apple.co/34rPiNS THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-165-exploring-the-subconscious-with-laura-ordile

March 29, 2024 The Jōrni Podcast Episode 164 - Prioritizing Whole Health over Hustle with Kristen Owens In this episode, we dive into the importance of prioritizing holistic health over powering through, guided by our guest's insightful perspective on achieving balance and vitality in life. We explore the detrimental effects of the hustle culture prevalent in today's society, shedding light on the toll it can take on our physical, mental, and emotional wellbeing. Join us as we navigate the journey towards whole health, prioritizing self-care, mindfulness, and nourishment of the mind, body, and soul. We invite you to reevaluate your relationship with the hustle culture and embrace a more sustainable and fulfilling way of living. KRISTEN OWENS Kristen Owens is a mom of 3 from Toronto and a renown Nutrition and Mindset Leader who carries 3 decades in the wellness industry. Kristen equips the busy woman and entrepreneur with tools and strategies to ditch hustle and adopt a rest approach in biz and life. She takes an “undiet” approach focusing on a faith-based approach to wellness for sustained results. You'll learn in Kristen's Whole Health Trinity Foundations that growing in WHOs you are, solidifying deeper Faith will be exactly what will get you the results that didn't stick before when it comes to health and nutrition. Kristen is the host of the Health, Healing & Holiness Podcast, and a host of Health Matters and Creating Your Best Life both on Rogers TV. She has worked with various corporations in the last couple of decades, educating and inspiring a whole health approach with simplicity when it comes to living a healthy lifestyle! RESOURCES https://www.instagram.com/kristenowenswellness/ https://www.facebook.com/kristenowenswellness/ Health, Healing & Holiness Podcast https://healthhealingholiness.podbean.com/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-164-prioritizing-whole-health-over-hustle-with-kristen-owens

March 26, 2024 The Jōrni Podcast Episode 163 - Rewiring Learned Helplessness Into Growth Mindsets with Isabel Varela In this episode, we set off on a journey of personal growth and transformation, exploring the powerful process of rewiring learned helplessness into growth mindsets. Our guest, who once grappled with overwhelming debt and despair, shares her inspiring story of resilience and reinvention. Through her journey, she discovered the profound impact of shifting from a mindset of helplessness to one of growth and possibility. ISABEL VARELA Isabel Varela is a transformative force in holistic lifestyle, sustainability, and the fashion industry. With over two decades of expertise, Isabel is a trailblazer, implementing corporate social responsibility from start-ups to conglomerates like LVMH, Saks Fifth Avenue, and Nordstrom. As CEO and Founder of Repurpose Your Life, Isabel combines roles as a life and business coach, driving operational excellence, strategic partnerships, and impactful community building. Isabel’s mission is to impact one million women globally through her two signature offers: a 12-week mentorship program for ambitious female entrepreneurs providing tools integrating growth mindset and sustainability into impact-focused ventures and a virtual and in-person decluttering and organization of women's closets and homes. Her transformation from hitting rock bottom, risk of homelessness, her car on the brink of repossession, rising from $100K debt to purpose-driven success serves as a testament to her character. Isabel's leadership influence spans wellness, personal development, and fashion innovation and has been seen on major media platforms like CNN, Reuters, and NY1. RESOURCES https://www.repurposeyour.life https://www.isabelvarela.com https://www.instagram.com/iamisabelvarela https://www.instagram.com/repurposeyour.life https://www.youtube.com/channel/UCU_hTBYF8Lslz24haFwXsSw THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-163-rewiring-learned-helplessness-into-growth-mindsets-with-isabel-varela

March 22, 2024 The Jōrni Podcast Episode 162 - Emotional Healing with Energy Meridians with Tiffany O'Hearn In this episode, we delve into the fascinating realm of emotional healing with energy meridians, exploring how these ancient practices can support our journey towards inner balance and wellbeing. Together, we uncover the profound connections between our emotions and the energetic pathways that flow throughout our bodies, discovering how disruptions in these meridians can manifest as emotional imbalances and physical ailments. Join us as we embark on a transformative exploration of self-healing and emotional liberation, tapping into the innate wisdom of our energy systems to cultivate greater resilience, clarity, and vitality. TIFFANY O’HEARN Tiffany O'Hearn is an Energetic Healer and Spiritual Guide who incorporates various modalities, including TFT (Thought Field Therapy), into her practice. Her journey has been one of recognizing her uniqueness early on. Since childhood, she held grand visions for herself, sensing life was more than met the eye. Tiffany’s path has been one of zeal, immersing herself in the richness of life, nature, healing, and spirituality more compelling to her than traditional classroom learning ever was. Tiffany’s work involves guiding clients through clearing their programs, decisions, and traumas using TFT tapping and various healing modalities. She has witnessed this approach as the most potent form of healing, and is thrilled to share its transformative power with the world. Tiffany enjoys retreating to nature with her partner and daughter. Nature is her haven, offering solace, beauty, and profound wisdom. It fuels her spirit, inspiring her to navigate life with a balanced mind, body, and soul. Guided by conscious intention, her journey is one of healing, continuous learning, and perpetual growth. RESOURCES https://lifeandbreath.info/ https://www.instagram.com/life_and_breath_ https://www.facebook.com/tiffany.ohearn.9 https://www.tiktok.com/@life_and_breath_ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-162-emotional-healing-with-energy-meridians-with-tiffany-ohearn

March 19, 2024 The Jōrni Podcast Episode 161 - Unwinding Habits with Yeliena Theofilatos In this episode, we embark on a journey of self-discovery and growth as we explore the process of unwinding habits that no longer align with our highest good. We delve into the intricate web of behaviors and routines that shape our daily lives, examining how these habits can impact our overall health and wellbeing. Join us as we navigate the transformative process of letting go and releasing habits that no longer serve our greater purpose. By cultivating self-awareness and embracing change, we empower ourselves to create positive shifts in our lives and embark on a path of healing and personal evolution. YELIENA THEOFILATOS Yeliena Theofilatos immigrated to the US when she was 20 falling in love with New York City and its spirit of limitless possibilities and opportunities. Her leap of faith eventually brought into graduate school to become a therapist like she had always wanted. But the pandemic put a pause on her plans to find employment as a social worker so she turned toward studying more and opening her own business, My Blooming Heart Hypnotherapy and Coaching in late 2021. She started off by serving women entrepreneurs like herself to overcome anxiety but has since expanded her audience to include everyone who wants to find lasting inner calm, release depression, and quit smoking. She lives on the Big Island in Hawaii with her husband and 2 cats. RESOURCES https://www.mybloomingheart.com/ https://www.instagram.com/mybloominghearthypnotherapy https://www.facebook.com/mybloominghearthypno/ Quit Smoking Program https://www.mybloomingheart.com/smoking-cessation THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-161-unwinding-habits-with-yeliena-theofilatos

March 15, 2024 The Jōrni Podcast Episode 160 - Betrayal with Vanessa Cardenas This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the profound impact of betrayal on our lives and the journey of transformation that can emerge from such experiences. We discuss the complexities of betrayal, acknowledging the deep emotional wounds it can inflict and the challenges it presents in rebuilding trust and relationships. Join us as we delve into the depths of betrayal and its potential for catalyzing profound growth and healing. By embracing the lessons learned from betrayal and embracing the process of forgiveness and self-discovery, we empower ourselves to transcend pain and emerge stronger and more resilient. VANESSA CARDENAS Vanessa Cardenas believes that self-love and self-trust can be reignited, even in the wake of the most devastating betrayals. Vanessa is a dedicated Betrayal Recovery Specialist, transformational coach, inspirational speaker, and author with over 20 years of experience as a C-Suite Executive Mentor. She holds a degree in Industrial Psychology and is certified in various disciplines, including Trauma Coaching, Life Coaching, Post-Betrayal Transformation Institute Host, 6-Phase Meditation Trainer, and Mental Fitness Instructor. Vanessa's unwavering dedication to betrayal recovery is grounded in Eric Edmeades' Hindsight Window theory, which enables individuals to reframe negative events. She empowers others to see betrayal not as mere pain but as an opportunity for growth, gratitude, and a renewed sense of purpose. Leveraging her extensive background, Vanessa is dedicated to guiding individuals on the path to healing from betrayal, fostering genuine transformation, and empowering them to reach their full potential. RESOURCES https://www.understandingear.com/ https://linktr.ee/VanessaCardenas https://betrayal.understandingear.com/blogs https://www.instagram.com/trusted_advisor_for_betrayal/ https://www.youtube.com/@Vanessa-Cardenas https://www.facebook.com/UnderstandingEar/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-160-betrayal-with-vanessa-cardenas

March 12, 2024 The Jōrni Podcast Episode 159 - Human Design with Ali Houston In this episode, we delve into the fascinating world of Human Design and its profound implications for enhancing mental health and overall wellbeing. We explore the unique blueprint that Human Design provides for understanding our individuality, including our personality traits, strengths, and potential areas for growth. Through insightful discussions and practical insights, we uncover how aligning with our Human Design can empower us to make conscious choices that support our mental, emotional, and physical health. Join us as we unravel the mysteries of Human Design and its transformative impact on our lives. By embracing our authentic selves and honoring our unique design, we cultivate a deeper sense of self-awareness, self-acceptance, and fulfillment. We invite you to embark on a journey of self-discovery and empowerment, to harness the wisdom of Human Design to unlock your true potential and lead a life of greater harmony, balance, and purpose. ALI HOUSTON Meet Ali Houston, a dynamic Human Design lifestyle coach. After dedicating 15 years to the corporate world, Ali transitioned to her true passion - guiding women to build lives that resonate with their authentic selves. As a Human Design lifestyle coach, she brings a holistic approach to the table, encouraging women to recover effectively after periods of intense productivity and embracing the beauty of a life in flow with their unique design. Ali is passionate about supporting women on their journey to discovering their desires, aligning with their purpose, and cultivating a lifestyle that flows effortlessly. Ali empowers women by aligning their personal objectives with overall well-being, creating spaces where they can embrace fun, self-expression, and tap into their unique Flow State. Ali shares insights on optimizing productivity, enhancing creativity, and fostering overall wellness, all while emphasizing the transformative power of living in harmony with one's Human Design. RESOURCES https://www.alihouston.com/ https://www.instagram.com/alihouston.itsyoualways/ https://www.linkedin.com/in/alisonhouston/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-159-human-design-with-ali-houston

March 8, 2024 The Jōrni Podcast Episode 158 - Happiness and Success with Disability with Michelle Steiner In this episode, we embark on a journey of resilience and empowerment with our guest, who shares her inspiring story of navigating life with Dyscalculia. Through her lived experience, we explore the challenges and triumphs of living with a disability, highlighting the importance of advocacy and support for individuals facing similar situations. Join us as we uncover the transformative power of happiness and success in the face of adversity. We discuss the path to thriving with a disability, emphasizing the significance of self-acceptance, community, and the pursuit of one's dreams. This episode invites us to celebrate diversity, resilience, and the inherent potential within each of us to overcome challenges and embrace life's journey with courage and optimism. MICHELLE STEINER Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. Michelle works as a paraeducator in a school for students with disabilities. She lives in Pennsylvania with her husband and two cats. RESOURCES https://www.michellesmission.net/ https://www.facebook.com/profile.php?id=100013356902200 https://www.instagram.com/steiner7250/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-158-happiness-and-success-with-disability-with-michelle-steiner

March 5, 2024 The Jōrni Podcast Episode 157 - Neurofeedback with Dr. Andrew Hill Join us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regulation, mental clarity, and emotional balance. Together, we explore how this innovative technique allows individuals to gain deeper insights into their brain's functioning and offers a unique opportunity for self-improvement. Through engaging discussions and insights, we navigate the landscape of neurofeedback, shedding light on how it has the capacity to revolutionize our approach to mental health and physical wellness. This episode invites you to embark on a journey of discovery, emphasizing the incredible potential of neurofeedback and brain mapping to empower individuals in their quest for improved mood, mental resilience, and a more balanced life. DR. ANDREW HILL Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. RESOURCES https://peakbraininstitute.com/ https://peakbrain.co.uk/ https://andrewhillphd.com/ https://www.instagram.com/peakbrainla/ https://www.youtube.com/@drhill THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill

March 1, 2024 The Jōrni Podcast Episode 156 - Neuroplasticity and Mental Health with Barbara Arrowsmith-Young This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the fascinating realm of neuroplasticity and its profound implications for mental health and personal growth. Through a deeply personal narrative, our guest shares her transformative journey of grappling with learning disabilities that once cast a shadow over her life. However, her story takes a remarkable turn as she discovers the incredible power of neuroplasticity - the brain's remarkable ability to rewire and adapt itself. As we dive into this enlightening conversation, we invite you to join us on a journey of self-discovery and resilience. We explore how understanding and harnessing neuroplasticity can unlock new pathways to mental wellbeing, offering hope and inspiration to those facing challenges or seeking personal growth. BARBARA ARROWSMITH-YOUNG An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance. Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain, and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages. RESOURCES https://barbaraarrowsmithyoung.com/ https://www.arrowsmith.ca/ https://www.facebook.com/arrowsmithprogram https://www.linkedin.com/company/arrowsmith-program https://www.instagram.com/thearrowsmithprogram/ https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-156-neuroplasticity-and-mental-health-with-barbara-arrowsmith-young

February 27, 2024 The Jōrni Podcast Episode 155 - The Truth About Supplementation and Nutritional Testing with Dr. Michael Biamonte In this episode, we embark on a journey to unravel the intricate world of supplementation and nutritional testing. We delve into the truth about supplements, demystifying how they function and their impact on our health and wellbeing. Our exploration navigates the nuanced landscape of nutritional testing, shedding light on the valuable insights it can provide into our individual dietary needs and overall health. As we engage in this insightful conversation, we invite you to join us in uncovering the science behind supplementation and nutritional testing. Whether you're curious about optimizing your health, considering dietary changes, or simply eager to understand the role of supplements in our lives, this episode offers invaluable information and guidance. Join us on this educational journey as we demystify the world of nutritional support and empower you to make informed choices for your health and vitality. DR. MICHAEL BIAMONTE Dr. Michael Biamonte is the Founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. RESOURCES https://www.health-truth.com https://www.facebook.com/The-Biamonte-Center-241435772676317/ https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-155-the-truth-about-supplementation-and-nutritional-testing-with-dr-michael-biamonte