Adult Child of Dysfunction

What if your chronic illness isn’t just physical… but deeply connected to your nervous system and past experiences? In this powerful episode of Adult Child of Dysfunction, I sit down with Faith Ashenden to explore the connection between childhood trauma, nervous system dysregulation, and chronic illness. Faith shares her personal journey from multiple autoimmune diagnoses, including Graves’ disease, to full-body healing by addressing the mind-body connection and subconscious patterns. We break down how growing up in dysfunction wires the nervous system for survival instead of safety, and how that chronic stress can manifest as fatigue, anxiety, gut issues, brain fog, and long-term health conditions. We also talk about why symptom management alone isn’t enough… and what it actually takes to heal at the root level. If you’ve ever felt like something is “off” in your body but can’t find answers, this episode will help you understand why. 🔑 What You’ll Learn in This Episode: 💬 Key Takeaway: You are not broken. Your body is responding exactly the way it was wired to survive… and healing begins when you understand that. 🔗 Connect with Faith Ashenden: Instagram: https://www.instagram.com/thathealingfeeling Website: https://faithashenden.com Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Why do you keep repeating the same patterns… even when you know they’re not good for you? In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent breaks down a key insight from her conversation with Dr. Tiff Thompson—how your nervous system is wired to choose what’s familiar, not what’s healthy. If you grew up in dysfunction, chaos, or emotional instability, your brain created a “default mode” based on survival. That means anxiety, overthinking, people-pleasing, and hypervigilance can feel normal… even safe. So when you experience calm, healthy relationships, or peace, your body may actually resist it. In this episode, Tammy teaches you how to recognize these patterns and gives you a simple, practical strategy to begin rewiring your nervous system in real time. If you struggle with emotional triggers, self-sabotage, or feeling uncomfortable in healthy situations, this episode will help you understand why—and what to do next. 🔑 What You’ll Learn: 🔗 Free Resource – Biofrequency Voice Scan Ready to go deeper and understand what your body is holding onto? 👉 Book your Complimentary Biofrequency Voice Scan: https://calendly.com/tammyvincent/complimentary-scan-demo

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Dr. Tiff Thompson, clinical neuroscientist, licensed therapist, and co-founder of the School of Neurotherapy, to explore how developmental trauma shapes the brain, nervous system, and emotional patterns long after childhood. Dr. Thompson breaks down how adverse childhood experiences, especially those that happen early in life, can impact brain development, emotional regulation, and even physical health. She explains why trauma is not just psychological, but biological, and why healing often requires working with both the mind and the body. You’ll also learn how neurotherapy and brain-based approaches are helping people regulate their nervous systems, shift long-standing patterns, and move toward deeper healing. This episode is for anyone who has ever wondered why they react the way they do, feel stuck in certain patterns, or want to better understand the connection between trauma and the brain. Connect with Dr. Tiff Thompson: Instagram: https://www.instagram.com/schoolofneurotherapy Instagram: https://www.instagram.com/neurofieldneurotherapy Facebook: https://www.facebook.com/schoolofneurotherapy/ Website: https://neurofieldneurotherapy.com Website: https://schoolofneurotherapy.com Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control: 👉 cravings Following her conversation with Christine Trimp, Tammy reframes the issue in a powerful way—this isn’t about food… it’s about patterns. If you’ve ever felt like you “know what to do” but still find yourself reaching for the same foods, stuck in the same habits, or battling the same cycle, this episode will help you understand why. Tammy explains how cravings are often rooted in emotional and nervous system patterns, not a lack of discipline, and walks you through a simple, real-time process you can use to break the cycle as it’s happening. In this episode, you’ll learn: This episode moves beyond awareness and gives you something you can actually use in your everyday life. 🔮 Ready to go deeper? If this resonated with you and you’re ready to understand what your body is actually holding beneath these patterns… Tammy offers complimentary biofrequency voice scans to help you identify stress patterns, energetic imbalances, and areas where your system may be stuck. 👉 Book your complimentary scan here: https://calendly.com/tammyvincent/complimentary-scan-demo 🔑 Key Takeaway You don’t have a food problem. You have a pattern your body learned to survive. And once you learn how to respond differently… everything begins to change. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break...

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Christine Trimpe, certified health coach and founder of the Sugar Freed Method, to explore the deeper layers of sugar addiction, metabolic dysfunction, and emotional healing. After losing over 100 pounds, Christine shares her powerful journey from struggling with sugar dependency to helping professional women reclaim their energy, clarity, and confidence. She explains how sugar addiction is not just about willpower, but is deeply connected to emotional patterns, insulin regulation, and the body’s internal balance. This conversation goes beyond food and weight loss. It dives into the emotional and spiritual components of healing, helping listeners understand why cravings happen and how to begin breaking the cycle in a sustainable, realistic way. If you’ve ever felt stuck in patterns with food, low energy, or constant cravings, this episode will help you understand what’s really happening in your body and how to start making lasting changes. Connect with Christine Trimpe: Free Guide: https://www.breaksugarcycle.com Website: https://www.christinetrimpe.com Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most misunderstood parts of healing: 👉 forgiveness Following her conversation with Paul Drugan, Tammy reframes forgiveness in a way that moves beyond surface-level advice and into something you can actually apply in your everyday life. If you’ve ever been told to “just forgive and move on”… but still feel triggered, stuck, or emotionally connected to the past—this episode will help you understand why. Tammy introduces the concept of “the hook”—the emotional and energetic charge that keeps you tied to past experiences—and explains how forgiveness isn’t about the other person at all. It’s about releasing what your body is still holding. In this episode, you’ll learn: This isn’t about saying “I forgive you.” This is about learning how to stop carrying what no longer belongs to you. ☕ Ready to go deeper? If this resonated with you and you’re ready to understand what you’re still holding—and how to move forward with clarity and confidence… Let’s talk. 👉 Book your Confidence & Clarity Call here: https://calendly.com/tammyvincent/clarity-and-calm-call Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and deeply personal episode, we sit down with Chicago-based memoirist and men’s mental health advocate Paul Drugan, author of Forgiving Dr. Jekyll: From Hyde to Healing. Through raw storytelling and thoughtful insight, Paul explores childhood trauma, addiction, recovery, and the transformative power of forgiveness. Raised in a silent, controlled Irish Catholic family rooted in stoicism, Paul endured physical and emotional abuse from his father — a respected physician and community leader — as he struggled with his developing sexual identity. The shame, silence, and anger followed him into adulthood, shaping years of addiction, lost love, and internal conflict. But Paul’s story is not one of victimhood. It’s one of reclamation. In this conversation, we unpack what forgiveness really means — especially in the context of men’s mental health. Paul challenges the common belief that forgiveness equals excusing harm or letting someone “off the hook.” Instead, he reframes forgiveness as an act of radical self-liberation — taking the hook out of yourself so the past no longer dictates your identity or future. We explore: • What forgiveness truly means for men navigating trauma and silence • How forgiveness can coexist with accountability • Why forgiveness may be the ultimate act of self-love Paul reminds us that healing isn’t a single breakthrough moment — it’s a daily practice of awareness, acceptance, and action. And no matter how deep the wound or how early the damage, your dignity and worth were never destroyed. They are still there, waiting to be reclaimed. This episode is for anyone who has carried shame in silence, struggled with identity, or wondered whether true freedom from the past is possible. 🔗 Connect with Paul Drugan: Instagram: https://www.instagram.com/paul.drugan LinkedIn: https://www.linkedin.com/in/paul-drugan-aa419910/ Website: https://www.pauldrugan.com Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next...

In this episode of Tammy’s Takes, Tammy Vincent dives into one of the most powerful concepts in healing and personal growth: 👉 the stories you tell yourself—and how they’re shaping your reality. Following her conversation with Dr. Karen Parker, Tammy breaks down the idea that you don’t just have a story… you are living inside of it. These internal narratives—what she calls “tape loops”—can keep you stuck in repeating patterns, even when you’re doing the work. If you’ve ever felt like you’re growing, learning, and trying… but still experiencing the same emotions or outcomes, this episode will help you understand why. Tammy walks you through: This episode goes beyond insight and gives you something you can actually do—right here, right now. Tammy also connects this work back to the body and energy, explaining how unresolved stories can show up as patterns in your nervous system. Through biofrequency voice scans, she helps clients identify exactly what their body is holding so they can move forward with clarity and intention. ☕ Ready to go deeper? If this resonated with you and you’re ready to see what your body is holding, Tammy invites you to experience a complimentary biofrequency voice scan. 👉 Book your scan here: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, I sit down with Dr. Karen Parker, founder of Quantum Human Design, to talk about something that impacts all of us more than we realize… the stories we carry. So many of the patterns we struggle with today, whether it’s burnout, feeling stuck, or constantly falling into the same cycles, are rooted in the narratives we formed earlier in life. And the powerful part is… those stories are not fixed. Dr. Karen shares how her work blends science and spirituality, bringing together concepts like human design, epigenetics, and narrative coaching to help people understand themselves on a deeper level and begin rewriting the story they’ve been living. We talk about how your past experiences shape your identity, how those patterns can show up emotionally and physically, and what it really looks like to start shifting out of survival mode and into a more authentic, empowered way of living. If you’ve ever felt like you’re stuck in the same patterns or wondering why healing hasn’t fully clicked yet, this conversation will give you a new way to look at it. Your story isn’t set in stone… and you have more power than you think to change it. ✨ Connect with Dr. Karen Parker: Website: https://quantumhumandesign.com Instagram: https://www.instagram.com/drkarenparker22/ YouTube: https://www.youtube.com/@drkarenparker Facebook: https://www.facebook.com/DrKarenParker22/ Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break...

In this Tammy’s Take, we build on my conversation with Angie Hawkins and break down one of the biggest misconceptions around boundaries: it’s not that you don’t know how to set them, it’s that your body doesn’t feel safe enough to hold them. If you’ve ever found yourself saying yes when you meant no, over-explaining, or giving in after trying to set a boundary, this episode will help you understand why. What looks like a boundary issue is often a nervous system response rooted in early patterns of survival. In this episode, I walk you through how to pause, check in with your body, and begin responding from a place of safety instead of survival, so you can start holding boundaries without guilt or fear. If this resonates and you’re ready to understand your patterns on a deeper level, I invite you to book a confidence and clarity call with me. We’ll start uncovering what’s really going on beneath the surface so you can move forward with more ease, confidence, and self-trust. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply empowering episode, we sit down with Angie Hawkins, known as The Inner Glow Coach, to explore what it truly takes for women to move from chasing external validation to embodying self-acceptance, confidence, and inner peace. Angie works with high-achieving women who have “done the work” — therapy, personal development, self-help — yet still feel stuck, unfulfilled, or disconnected from their worth. Through both professional insight and personal vulnerability, Angie shares how lasting transformation requires deep inner work and identity-level change, not just surface-level coping strategies. Drawing from her own journey of resilience and healing, Angie discusses the lessons captured in her memoir, Running in Slippers, which chronicles her rise after emotional turmoil and profound self-abandonment. Together, we unpack how early life experiences shape self-worth, why so many women struggle with boundaries, and how overachieving can be a trauma response rather than a strength. This conversation highlights the importance of nervous system awareness, self-compassion, and learning to release self-critical thought patterns. Angie offers a compassionate yet practical framework for reclaiming personal power — reminding listeners that fulfillment doesn’t come from approval, perfection, or productivity, but from learning to radiate love and confidence from within. This episode is a powerful invitation for anyone ready to stop proving their worth and start living from it. 🔗 Connect with Angie Hawkins Website & Memoir: 👉 https://www.runninginslippers.com

In this episode of Tammy’s Takes, Tammy Vincent breaks down a powerful insight from her recent conversation with Doris Angel and turns it into a practical strategy you can use immediately. If you’ve ever felt like you’ve done the work—talked about your past, understood your triggers, and still feel stuck—this episode will help you understand why. Tammy explains the missing piece in many healing journeys: the body. While many approaches focus on thinking, analyzing, and understanding, true healing requires reconnecting with what the body is holding. When emotions and experiences aren’t fully processed, they show up as physical sensations—tightness, anxiety, dread, or the urge to shut down. In this episode, Tammy walks you through: This is a grounded, real-world approach to healing that moves beyond awareness and into actual change. If you’re ready to stop trying to think your way through healing and start experiencing real shifts, this episode is for you. ☕ Ready to go deeper? If this resonated with you and you’re ready to explore your own patterns in a supportive, no-pressure space, you’re invited to book a free coffee chat with Tammy. 👉 https://calendly.com/tammyvincent/clarity-and-calm-call 🔑 Key Takeaway You’re not stuck. Your body just hasn’t been given the space to process what it’s been holding. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if healing wasn’t something you had to search for… but something already inside of you? In this episode, Tammy sits down with Doris Angel—musician, spiritual guide, and creator of Divine Flow workshops—to explore how breath, sound, and movement can help release emotional pain, regulate the nervous system, and reconnect you to your heart. Doris shares her journey through adversity, insomnia, and emotional overwhelm, and how she returned to her natural gifts of music, breathwork, and spiritual connection to heal. Together, Tammy and Doris dive into the power of intention, the importance of integrating body, mind, and spirit, and how simple practices like breathing into the body can create real, lasting shifts. This conversation is a reminder that healing doesn’t always have to be complicated. Sometimes, it starts with something as simple as a breath. ✨ Connect With Our Guest – Doris Angel Instagram: @dorisangelsings Facebook: Doris Marie Williams TikTok: Doris Angel Williams 🎵 Listen to her music: Breath of Angel Wings (available on Spotify and streaming platforms) 💛 Connect With Tammy Vincent Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent unpacks a powerful insight from her conversation with Kelly Kinney: 👉 You don’t need to find yourself—you need to remember yourself. This episode dives deep into how trauma, conditioning, and life experiences can disconnect us from who we truly are. Tammy explains that many people feel “lost,” not because they’ve lost themselves, but because they’ve become disconnected from their authentic identity. Through Kelly’s story, we explore how self-trust is built—not through one big breakthrough—but through small, aligned choices over time. From healing childhood wounds to navigating cycles of growth, relapse, and rediscovery, this conversation highlights the non-linear nature of healing and personal transformation. Tammy emphasizes that clarity doesn’t come first—connection does. And that connection begins by returning to the body, slowing down, and asking one simple but powerful question: 👉 “What feels good for me right now?” Listeners will walk away with practical, grounded steps to reconnect with themselves, including nervous system regulation, body awareness, and using nature as a tool for healing. Ultimately, this episode is a reminder that healing is not about becoming someone new—it’s about coming home to who you’ve always been beneath the layers of trauma and expectation. Come explore my seminar "Awakening Your Authentic Self" You can find it at my website at www.tammyvincent.com Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a...

What happens when childhood trauma shapes the way we see ourselves, our relationships, and the world? In this powerful conversation, Tammy Vincent sits down with mystic healer Fairy Kelly, founder of the Wild Way Apothecary, to explore the journey from childhood dysfunction to deep personal healing. Kelly shares her story of abandonment, addiction, motherhood, and ultimately discovering a path of healing through nature, ritual, and reconnecting with the body. Together, Tammy and Kelly dive into nervous system healing, breaking subconscious patterns, the mother wound, and the importance of looking inward rather than searching for external validation. This episode is a reminder that healing doesn’t come from fixing ourselves — it comes from remembering who we truly are. Connect With Our Guest https://wildwayapothecary.com wildfirefairyhair@gmail.com https://instagram.com/wildfirefairyhair https://instagram.com/thewildwayapothefairy

In this Tammy’s Takes episode of the Adult Child of Dysfunction podcast, Tammy Vincent explores why emotional triggers can feel so powerful and where those reactions really come from. Building on her recent conversation with Josie Gibson, Tammy explains how the nervous system stores past experiences and trauma patterns, which can influence our emotional reactions in the present. Many people believe they are simply overreacting, but in reality their body may be responding to learned survival patterns from childhood or past experiences. Tammy discusses how recognizing these trauma triggers and nervous system responses can help people better understand their emotional reactions, relationship dynamics, and stress responses. By becoming aware of the patterns your body has learned, you can begin to approach triggers with curiosity instead of judgment and move toward greater emotional regulation, self-awareness, and healing from childhood trauma. If you’re curious about what emotional or energetic patterns your body may still be holding onto, Tammy offers a complimentary Inner Voice Energy Scan to help uncover hidden patterns and bring greater clarity. 👉 Book your free scan here: https://calendly.com/tammyvincent/complimentary-scan-demo And if this episode resonated with you, please follow the podcast and share it with someone who might benefit from hearing it.

In this episode of the Adult Child of Dysfunction podcast, Tammy Vincent sits down with Josie Gibson to explore the ideas behind Dianetics: The Modern Science of Mental Health and how understanding the mind can help people navigate trauma, emotional triggers, and personal growth. Josie shares how discovering Dianetics as a teenager helped her make sense of intrusive thoughts, emotional reactions, and the patterns that often develop from past experiences. Central to the conversation is the concept of the reactive mind—the part of the subconscious that stores painful memories and emotional responses that can influence our behavior without us even realizing it. Throughout the conversation, Tammy and Josie discuss how unresolved experiences and past trauma can shape the way people respond to situations in the present, and why bringing awareness to these patterns can be a powerful step toward emotional healing and mental clarity. Listeners will gain insight into how understanding the subconscious mind may help individuals recognize triggers, process past experiences, and develop healthier emotional responses. If you’re curious about the concepts discussed in this episode, you can explore more here: Learn more about Dianetics: https://www.dianetics.org Where to find the book: Amazon – https://www.amazon.com Barnes & Noble – https://www.barnesandnoble.com This episode invites listeners to reflect on how past experiences shape our reactions—and how greater awareness of the mind can open the door to personal growth and healing. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text:...

In this Tammy’s Takes episode of the Adult Child of Dysfunction podcast, Tammy Vincent reflects on her recent conversation with marriage coach Dr. Lee Balcom and expands on an important topic: how childhood dysfunction often shows up in our adult relationships. Many people assume relationship struggles start within the relationship itself, but the truth is that our early environments shape the way we communicate, handle conflict, trust others, and connect emotionally. In this episode, Tammy shares five common ways growing up in dysfunction can affect adult relationships, including conflict avoidance, hyper-independence, emotional shutdown, over-giving, and fear of abandonment. She explains how these patterns often begin as survival strategies in childhood but can create distance and misunderstanding in adult partnerships. With warmth and insight, Tammy encourages listeners to approach these patterns with curiosity and compassion rather than judgment, reminding us that awareness is the first step toward creating healthier and more connected relationships. If you’ve ever wondered why certain relationship patterns keep repeating, this episode offers perspective, understanding, and hope for change. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect 📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this insightful episode, Dr. Lee Baucom — renowned marriage coach, speaker, and author — joins the conversation to unpack one of the most common yet overlooked challenges in marriage: disconnection. Dr. Baucom explains how many couples enter marriage with deep love and good intentions, only to unintentionally place their relationship on pause as careers, parenting, stress, and daily responsibilities take center stage. Over time, this lack of intentional connection can quietly erode the bond between partners, leading to frustration, conflict, and emotional distance. Throughout the episode, Dr. Baucom emphasizes that love alone is not enough to sustain a healthy marriage. Thriving relationships require ongoing effort, mutual responsibility, and a shared commitment to connection. He introduces the importance of adopting a “we” mindset — viewing marriage as a team rather than adversaries — and outlines the three essential levels of connection every marriage needs: physical, emotional, and spiritual. Listeners will gain practical insights into recognizing early signs of disconnection, improving communication by focusing on emotional understanding rather than surface-level conversations, and taking proactive steps to rebuild intimacy and trust. This episode offers both clarity and hope for couples who want to move from survival mode to a more connected, fulfilling partnership. 🔗 Connect with Dr. Lee Baucom & Explore His Resources Website & Podcast: 👉 https://www.savethemarriage.com/podcast Relationship Programs & Resources: 👉 https://www.savethemarriage.com UnPause Your Marriage: 👉 http://UnPauseYourMarriage.com Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect:...

In this Tammy’s Take follow-up episode, Tammy Vincent expands on the powerful conversation from Episode 277 with resilience coach Tom Lenoble about what he calls “terrible gifts.” Tom shared the idea that some of life’s hardest experiences can eventually lead to unexpected growth. While that perspective can be incredibly empowering, Tammy dives deeper into an important truth many people who grew up in dysfunction understand: resilience doesn’t always feel like strength. Sometimes it simply feels like survival. In this teaching episode, Tammy explains how resilience is not just a personality trait — it is deeply connected to the nervous system. For those who grew up navigating chaos, unpredictability, or emotional instability, resilience was often overused early in life. The nervous system may still be wired for survival, which can make healing and growth feel exhausting. Tammy explores how true resilience begins with regulation, not pressure. When the nervous system learns that it is finally safe, the brain becomes capable of creativity, problem solving, and forward movement again. You’ll also hear Tammy’s perspective on reframing difficult life experiences. While trauma itself does not need to be celebrated, it can become the foundation for empathy, emotional intelligence, and purpose when we choose how to move forward. In this episode you’ll learn: • Why resilience is biological, not just psychological • How childhood dysfunction wires the nervous system for survival • Why regulation must come before growth • How to identify the strengths your hardest experiences created • A simple reflection exercise to help you begin rebuilding resilience If this episode resonates with you, Tammy also offers a complimentary Inner Voice Frequency Scan to help identify emotional, physical, and energetic patterns your body may still be holding. Because healing doesn’t happen alone. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary...