Adult Child of Dysfunction

In this episode, Bryan Power shares his personal experience of a major breakdown in his marriage and the journey that followed. What appeared to be a stable relationship in 2024 quickly unraveled, leading to a period of separation that required deep self-reflection and personal accountability. Rather than focusing solely on fixing the relationship, Bryan explains how this time became an opportunity to examine his own emotional patterns, reactions, and behaviors. Bryan discusses how learning about attachment theory helped him understand the subconscious wounds and nervous system responses that were influencing his relationship. He explains how attachment styles develop early in life and can shape communication, emotional safety, and responses to conflict in adult partnerships. Gaining awareness of these patterns allowed him to better understand both his own behaviors and his wife’s emotional responses. The episode explores the importance of emotional regulation in healthy relationships. Bryan shares how learning to regulate his emotional reactions reduced reactivity and made communication more effective. He also emphasizes the role of boundaries, explaining that boundaries are not meant to control a partner, but to support emotional safety, clarity, and mutual respect. Bryan introduces Integrated Attachment Theory as a framework that supported growth and repair during a very difficult period. He outlines key principles such as taking responsibility for one’s own emotions, communicating needs clearly, and engaging in repair after conflict. The conversation highlights that conflict itself is not the problem in relationships; rather, the ability to repair and reconnect after moments of disconnection is what determines long-term relational health. Throughout the discussion, Bryan reflects on how separation, while painful, created the space necessary for meaningful change. Time apart allowed both partners to work on their individual emotional patterns, reduce defensiveness, and build a stronger foundation for reconnection. He emphasizes that relationship breakdowns, though deeply challenging, can become opportunities for growth, awareness, and transformation. This episode offers insight into how understanding attachment patterns and emotional regulation can change the way individuals experience relationships. Bryan’s story provides a thoughtful perspective for listeners navigating relationship challenges and illustrates that healing and growth are possible even after significant relational strain. To learn more about Bryan Power and his work, visit https://www.myrelationshipfail.com. You can also find him on: https://www.linkedin.com/in/bryanwpower/https://www.youtube.com/@myrelationshipfailhttps://www.instagram.com/myrelationshipfail/https://www.facebook.com/groups/myrelationshipfail Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a

In this solo follow-up episode, Tammy speaks directly to parents who are doing the healing work—but still feel overwhelmed by guilt, regret, and fear that they started too late. With honesty and compassion, Tammy shares what it was like to begin her healing journey after her children were older, the unbearable guilt that surfaced with awareness, and the moment her eight-year-old son told her he didn’t like who she was when she was drinking—a turning point that changed everything. This episode is both deeply personal and practical. Tammy explains why knowing better doesn’t automatically mean doing better, how the nervous system drives reactions before logic can step in, and why children often trigger our deepest, unhealed wounds. She also offers five simple, grounding practices listeners can begin using immediately to build regulation, repair after mistakes, and move forward with greater presence and connection. If you’re a parent navigating healing in real time—especially if you grew up in dysfunction—this episode is a reminder that you can’t go back and change the past, but you can show up differently now. And that matters more than you think. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation ✈️ Bonus for Travel Lovers! Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check:

In this heartfelt episode , Tammy sits down with Misun, a spiritual life coach who supports mothers navigating the complex emotional terrain of parenting after deep personal growth. This conversation is especially resonant for women who have done the inner work, yet still find themselves caught in cycles of guilt, anger, emotional overwhelm, and self-judgment. Misun shares her powerful personal journey of growing up in a dysfunctional family and how those early experiences shaped her identity, relationships, and approach to motherhood. Through vulnerability and insight, she explains how unresolved childhood patterns can resurface in parenting — not because mothers are failing, but because identity-level wounds are asking to be seen and healed. Central to the discussion is Misun’s Soul Print approach, which focuses on healing at the identity level rather than simply changing behaviors. She emphasizes that lasting transformation begins when mothers reconnect with their true selves, release victimhood, and take compassionate responsibility for their inner world. From this place, emotional regulation, calmer homes, and deeper connection with children naturally emerge. Together, Tammy and Misun explore the importance of emotional intelligence in parenting, including how honest, age-appropriate communication with children can foster safety and trust. They discuss how acceptance, self-awareness, and compassion — rather than perfection — are the foundation for breaking generational patterns and creating healthier family dynamics. This episode offers reassurance to mothers who feel overwhelmed or ashamed for struggling, reminding them that healing is not about being a perfect parent, but about being a present, self-aware one. Listeners are encouraged to continue their own healing journeys through supportive resources such as the ACA program and Misun’s coaching work. To learn more about Misun and her work, you can connect with her on Facebook: 👉 https://www.facebook.com/misun.oh.16 Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey

Today Tammy builds on the last episode, the powerful conversation with Peak Performance Hypnotist Tim Shurr. to explore a critical reframe many people have never been offered: What if anxiety isn’t a stress problem — but a belief your nervous system learned long ago? Drawing from Tim’s insights and her own trauma-informed coaching work, Tammy walks listeners through five clear signs that anxiety may be rooted in subconscious beliefs rather than current circumstances. She explains why affirmations and mindset work often fall flat, how the body responds to meaning instead of logic, and why adult children of dysfunction frequently remain stuck in survival mode even when life appears “fine.” Listeners will learn how core beliefs like “I’m not safe,” “I’m not good enough,” or “I’ll be rejected” quietly shape nervous system responses, influence self-sabotage and perfectionism, and keep the body in chronic alert. Tammy offers compassionate explanations for behaviors like freezing, procrastination, hypervigilance, and emotional shutdown — reframing them as protective responses rather than personal failures. This episode is especially supportive for those who: Tammy also shares how tools like biofrequency voice scans can help illuminate what the nervous system is holding, and invites listeners into a free Clarity & Calm Call — a gentle, non-sales conversation designed to help them feel heard, grounded, and clear about their next right step. This episode is not about fixing yourself — it’s about understanding your body with compassion and recognizing that your anxiety has a story worth listening to. You can grab a free voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author,

Today we sit down with Tim Shurr, a renowned Peak Performance Hypnotist with over 37 years of experience helping people break free from subconscious limitations and step into what he calls “Peaceful Success.” Tim shares how many of the struggles we face—chronic stress, anxiety, self-sabotage, health issues, and emotional overwhelm—are not simply mindset problems, but the result of deeply rooted subconscious beliefs, often formed in childhood. These beliefs quietly shape our behaviors, self-talk, relationships, and even how our bodies respond to stress and trauma. Throughout the conversation, Tim explains his One Belief Away method, revealing how identifying and reprogramming a single core belief can create profound and lasting change. We explore how unresolved emotional patterns can live on in the body as inflammation, digestive issues, tension, and fatigue, and why surface-level affirmations or positive thinking often fall short if the underlying belief system remains untouched. Tim also breaks down common misconceptions about hypnosis, clarifying how hypnotherapy works as a collaborative, empowering process rather than something that takes control away. He emphasizes the importance of shifting from self-criticism to self-compassion, and introduces the concept of “feelization”—associating positive emotions with desired outcomes—to support motivation, healing, and sustainable growth. This episode is especially meaningful for those who grew up in dysfunctional or emotionally unsafe environments, where beliefs around unworthiness, perfectionism, and self-doubt often take root. Tim reminds listeners that true transformation begins with recognizing that you are already enough, and that self-love is not a reward—it’s the foundation. To learn more about Tim Shurr and his work, connect with him here: 👉 Facebook: https://facebook.com/timshurr 👉 YouTube: https://youtube.com/timshurr 👉 TikTok: https://tiktok.com/@timshurr Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox...

In this episode of Adult Child of Dysfunction, Tammy explores why healing often feels incomplete—even after therapy, insight, and years of personal growth. Many people understand their childhood trauma, dysfunctional family dynamics, or emotional neglect, yet still struggle with anxiety, chronic tension, shutdown, or nervous system dysregulation. This episode explains why: the body learns survival before language ever develops. Long before we could speak, our nervous systems learned how to stay safe through sensation, tone of voice, emotional absence, inconsistency, and chronic stress. These early survival patterns don’t live in memory or story—they live in the body. Tammy breaks down: This episode gently demystifies concepts like energy healing, voice analysis, and frequency work, grounding them in neuroscience, physiology, and trauma-informed understanding—without spiritual bypassing or toxic positivity. Tammy also explains how tools like Inner Voice Scans and biofrequency-based approaches can help identify nervous system patterns, emotional suppression, and stress responses—offering awareness and regulation rather than diagnosis. If you are an adult child of a dysfunctional family, grew up with addiction, emotional neglect, chaos, or unpredictability, or feel stuck in fight-flight-freeze responses, this episode offers clarity, compassion, and a new way to listen to your body. Topics Covered: This episode reminds listeners that healing doesn’t begin with forcing change—it begins with listening. Schedule Your Free Inner Voice Scan Here: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out —...

In this deeply moving and insightful episode of Adult Child of Dysfunction, Tammy sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health. Deepak shares his personal journey—from years of childhood bullying and emotional isolation to becoming a pioneer in advanced voice biofeedback technology used to help people release long-held emotional patterns. Deepak explains how early life experiences, including ancestral and prenatal stress, can become “programming” stored in the subconscious and nervous system—shaping our relationships, self-worth, health, and emotional responses well into adulthood. Drawing on both engineering principles and over 20 years of clinical experience, he describes how voice biofeedback works by identifying missing or suppressed frequencies in a person’s voice and gently re-introducing them through harmonic resonance, allowing trapped emotions to release naturally. Throughout the conversation, Tammy and Deepak explore: Deepak also shares powerful client stories, including individuals who experienced relief from decades of depression, physical pain, digestive issues, and emotional heaviness after releasing subconscious patterns—often without even realizing how deeply those emotions were affecting their bodies. This episode is a reminder that healing doesn’t require reliving trauma—it requires the right tools, safety, and nervous-system-aware support. Whether you’re curious about frequency work, emotional healing, or breaking generational cycles, this conversation offers hope, validation, and possibility. 🔗 Connect with Deepak Chari on LinkedIn: https://www.linkedin.com/in/deepakcharifastanxietyhelp/ 🎧 If you’ve ever felt stuck in patterns you can’t explain, this episode invites you to consider a new way forward—one rooted in compassion, science, and the wisdom of the body. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice...

In this follow-up episode, Tammy gently expands on her recent conversation with relationship clarity coach Bre Waltas, diving deeper into how growing up in dysfunctional or chaotic homes shapes our identity, attachment patterns, and nervous system responses. Tammy explores why survival, not self-discovery, becomes the priority in childhood trauma — and how that survival wiring follows us into adulthood. She explains how identity loss, people-pleasing, emotional hypervigilance, and trauma bonds are not personal failures, but intelligent adaptations the body learned to stay safe. Listeners will learn: Tammy reminds listeners that healing is not about becoming someone new — it is about returning to the authentic self that was always there before survival took over. She also speaks to the power of being a cycle breaker, choosing conscious healing, and moving from survival into thriving. This episode is an invitation to come home to yourself with grace, courage, and self-trust. Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness...

Returning guest Bre Wolta, relationship clarity coach and EFT practitioner, joins us once again for a powerful and deeply relatable conversation about how growing up in dysfunctional families shapes our adult relationships. In this episode, Bre and I explore how early experiences with addiction, instability, and emotional neglect can impact identity, boundaries, and self-worth. Bre shares how these environments often lead individuals into patterns of codependency, trauma bonding, and repeated attraction to narcissistic or emotionally unavailable partners. We break down the psychological and biochemical dynamics of trauma bonds, explaining why unhealthy relationships can feel addictive and so difficult to leave. Bre also walks listeners through the narcissistic relationship cycle, including love bombing, devaluation, and discard, offering practical insight into how to recognize red flags before becoming deeply entangled. A central theme of this conversation is the importance of developing a strong sense of self. Bre emphasizes that identity, values, and self-awareness are the foundation for healthy boundaries and authentic connection. Through both professional insight and personal experience, she offers gentle, realistic guidance for rebuilding self-trust and emotional stability after years of relational confusion. Listeners will walk away with a deeper understanding of why they feel the way they do in relationships, along with compassionate encouragement that healing is not only possible, but within reach when supported by awareness, community, and intentional self-discovery. Bre Wolta previously joined us on Episode 89, and if you enjoyed that conversation, this follow-up episode offers even deeper clarity, growth, and empowerment. To connect with Bre and explore her work: Instagram: https://www.instagram.com/heartbreak.to.wholeness/ Website: www.brewolta.com Podcast: Heartbreak to Wholeness – https://podcasters.spotify.com/pod/show/heartbreak-to-wholeness You can also grab Bre's Free Gifts Here: - Trust Yourself More Than His Potential (free guide): https://www.brewolta.com/trust-yourself-more-than-his-potential - Find Yourself Again (self-paced course): https://tinyurl.com/fya-htwshownotes please mention that you came from this podcast so that she knows where you found out about her Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here

In this follow-up episode, Tammy expands on last week’s heartfelt conversation with author Kimberly Conte and explores the missing piece so many adult children of dysfunction run into: awareness isn’t always enough to create real change. If you’ve ever thought, “I know why I’m like this… so why do I still feel stuck?” this episode is for you. Tammy explains how people-pleasing, indecision, and chronic self-doubt are often not personality flaws at all, but nervous system survival patterns, especially the fawn response. You’ll learn why self-talk and mindset work can feel impossible when your body is still living in fight, flight, freeze, or fawn, and how healing becomes easier when you start with safety in the body. Tammy shares a simple 90-second nervous system reset you can use in real life, along with practical boundary phrases to help you stop overexplaining and start building self-trust in small, sustainable ways. This episode is compassionate, grounding, and empowering—because you’re not broken. You’re protected. And you can learn a new way. In This Episode, We Cover: Free Resource: Complimentary Energy Voice Scan If you’d like a gentle, supportive place to start, I offer a complimentary energy voice scan to help you assess where you’re at energetically, identify stress and emotional patterns, and receive simple frequency-based support suggestions for calming clarity and balance. Book your free energy scan here: 👉 https://calendly.com/tammyvincent/complimentary-scan-demo Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational...

In this deeply moving and honest episode, I sit down with Kimberly Conte, author of Who Am I Really?, a woman whose life story speaks directly to anyone who has ever felt abandoned, broken, or unsure of their place in the world. Kimberly shares her journey through a rough and painful life shaped by childhood bullying, family dysfunction, parent loss, and personal heartbreak. She opens up about how these early experiences affected her identity, self-worth, and sense of belonging, and how she slowly learned to rebuild herself from a place of hopelessness into one of empowerment. At the heart of Kimberly’s message is this powerful truth: no one has to walk their healing journey alone. Her story reminds us that even in our darkest moments, there is always someone who cares, someone who understands, and someone willing to help. Through vulnerability and courage, she shows that survival can become strength, and pain can become purpose. Kimberly’s book, Who Am I Really?, was written to help others feel less alone in their struggles and to offer hope to those who may believe they are beyond healing. Her story stands as living proof that abandonment, loss, and trauma do not get to define the ending of our story. This episode is a heartfelt invitation to anyone who feels lost, unseen, or hopeless to remember that connection, self-acceptance, and support can lead to profound transformation. You can connect with Kimberly and learn more about her journey on Instagram here: 👉 https://www.instagram.com/kimconte23/ Key Takeaways Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring...

Joy isn’t something we wait for once life settles down—it’s something we choose, even in the middle of uncertainty. In this powerful conversation, Alexi Bracey invites listeners to rethink what it truly means to thrive after hardship. Drawing from her lived experience as a cancer victor and resilience expert, Alexi explores the meaningful distinction between happiness and joy—highlighting joy as a deeper, steadier force that can exist even during life’s most difficult seasons. Rather than framing resilience as sheer endurance, she reframes it as an intentional, transformative journey rooted in gratitude, emotional intelligence, and kindness. Throughout the episode, Alexi shares practical ways to elevate emotional well-being through daily practices such as affirmations, laughter, and conscious acts of compassion. She emphasizes how small moments of kindness can create lasting ripple effects, strengthening not only personal resilience but also the collective energy of the communities we move through. This conversation serves as a reminder that healing doesn’t require perfection or constant positivity. Instead, it grows through awareness, self-compassion, and the courage to find meaning within challenge. Listeners will walk away feeling encouraged to move beyond survival mode and into a more intentional, joy-centered way of living. 🔗 Connect with Alexi Bracey: https://www.linkedin.com/in/alexibraceyhttps://www.facebook.com/alexi.bracey Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: ...

In this heartfelt episode, poet and community builder Teri Petz joins Adult Child of Dysfunction to explore the profound healing power of words. Through her personal journey, Teri shares how writing and poetry became a lifeline—helping her navigate adversity, reconnect with hope, and shift her focus from heaviness toward beauty, light, and meaningful connection. Teri has spent years hosting open mic events that create safe, encouraging spaces for people to express themselves authentically. In 2025, she expanded this mission into virtual Zoom open mics with a central theme of encouragement, recognizing how deeply needed supportive spaces are in today’s world. Together, we discuss how sharing our stories—whether through poetry, journaling, or spoken word—can foster emotional healing, self-acceptance, and a renewed sense of belonging. This conversation highlights how writing can gently help individuals reclaim their voice, especially those who have felt silenced by past experiences or trauma. Teri emphasizes that you don’t need to be a “writer” to benefit from expressive writing—only willing to show up honestly and with compassion for yourself. Through community, creativity, and encouragement, healing becomes not only possible, but deeply transformative. Listeners are invited to reflect on their own inner dialogue, explore writing as a therapeutic practice, and consider how encouragement—both given and received—can change lives. 🔗 Connect with Teri Petz LinkedIn:https://www.linkedin.com/in/teri-petz-08813219/Poetic Encouragement Blog (Substack):https://teripetz.substack.comPoetic Encouragement Facebook Page:https://www.facebook.com/profile.php?id=61555702944976Poetic Encouragement YouTube Channel:https://youtube.com/channel/UCF79SnlaKUgg4ebjU6YpdAwTell It Like It Is Poets YouTube Channel:https://www.youtube.com/@tellitlikeitispoets1352And you can get her FREE Ebook Here: Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been...

In this powerful and heart-centered episode, I’m joined by Kristen Renee, a three-time author and holistic healing guide, for a deeply meaningful conversation about reclaiming health, wealth, and purpose after years of chronic illness and personal transformation. Kristen shares her decade-long journey navigating autoimmune challenges—an experience that ultimately led her to create her 12-part foundational framework designed to help individuals reconnect with their bodies, heal from the inside out, and rebuild their lives with intention. Rather than focusing solely on symptoms, Kristen invites us to see the body as a communicator—one that offers wisdom, signals, and guidance when we’re willing to listen. Throughout our conversation, we explore the powerful interconnectedness of physical health, emotional well-being, mindset, and environment. Kristen speaks openly about the role of self-love, boundaries, nervous system support, and reconnecting with nature as essential components of sustainable healing. This episode is a reminder that true wellness isn’t about quick fixes—it’s about alignment, awareness, and honoring your own inner truth. If you’ve ever felt disconnected from your body, overwhelmed by healing, or unsure how to move forward after illness or adversity, this episode offers both hope and practical guidance. ✨ What We Cover in This Episode 12-part framework 🌿 Key Takeaways 🔗 Connect with Kristen Renee 🌐 Website: https://www.kristenreneehealing.com 📸 Instagram: @kristenreneehealing 📸 Instagram: @kristenreneerebuilds If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may need encouragement on their healing journey. As always, thank you for being part of this community of resilience, growth,...

What happens when you grow up feeling unwanted — and choose to turn that pain into purpose? In this powerful and deeply reflective episode of Adult Child of Dysfunction, I sit down with Martha Burch to explore healing beyond childhood trauma, reclaiming self-worth, and breaking generational cycles of dysfunction. Martha courageously shares her journey of growing up in a family impacted by addiction, navigating feelings of worthlessness, and discovering that your past does not get to define your future. Together, we unpack the transformative power of boundaries, forgiveness, community, and personal responsibility — especially for adult children healing from neglect, loss, or dysfunction. This is a teaching episode filled with insight, encouragement, and hope for anyone ready to move out of survival mode and into purpose, leadership, and emotional freedom. ✨ If you’ve ever struggled with self-worth ✨ If you’re healing from childhood trauma or addiction in the family ✨ If you want to break cycles and lead with resilience This conversation is for you. 🔗 Connect with Martha Burch: Website: https://marthaburich.com Facebook Community: https://facebook.com/groups/masteringchildbehavior Newsletter: https://mailchi.mp/marthaburich/how-to-change-your-life-now 🎙️ Listen. Learn. Heal. Be sure to like, subscribe, and share this episode with someone who needs to hear that healing is possible. ⏱️ Chapters / Timestamps (SEO-Friendly) 00:06 – Meet Martha Burch: From Childhood Trauma to Purpose 02:14 – Growing Up Unwanted: How Early Pain Shapes Self-Worth 11:15 – Setting Boundaries to Break Generational Cycles 20:57 – Taking Responsibility for Healing & Personal Growth 26:48 – New Beginnings: Choosing a Life Beyond Your Past Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe...

In this deeply moving and insightful episode, we sit down with Barbara Banner, a certified psychic evidential and trance medium, to explore the healing potential of mediumship for those navigating grief, trauma, and loss. Barbara shares her personal journey into mediumship—one that unfolded later in life and was profoundly shaped by years of volunteer work in crisis intervention and trauma-related settings. These experiences not only deepened her compassion but also strengthened her understanding of the emotional and spiritual needs of individuals facing profound loss. Throughout the conversation, Barbara offers a clear and grounded explanation of what mediumship truly is: a process of connecting with the energy of loved ones who have passed in order to provide evidence, validation, and comfort to those left behind. She emphasizes the importance of evidential mediumship—details, memories, and emotional truths that help affirm the continued presence of loved ones in spirit and foster trust in the experience. We also explore the nature of grief as part of a broader spiritual journey. Barbara encourages listeners to reframe loss not as an ending, but as a transformation of connection. Through heartfelt stories—including a powerful example of a mother seeking connection with her deceased son—she illustrates how mediumship can bring peace, reassurance, and emotional healing. A recurring theme in the episode is the importance of intuition, trust, and openness. Barbara reminds us that “believing is seeing,” inviting listeners to lean into their inner knowing rather than relying solely on logic or proof. She also shares her belief that intuitive and psychic abilities are not reserved for a select few—everyone has the capacity to strengthen their intuition with practice, patience, and self-trust. The conversation concludes with a gentle but powerful reminder: joy, laughter, and hope are not betrayals of grief, but essential companions in the healing process. Even in the midst of sorrow, Barbara encourages listeners to seek moments of happiness and connection, honoring both their loved ones and their own lives. This episode offers comfort, curiosity, and possibility for anyone seeking reassurance that love transcends physical form—and that healing can occur when we allow ourselves to remain open to connection beyond what we can see. 🔗 Connect with Barbara Banner 📘 Facebook: https://www.facebook.com/barbra.banner Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here:

In this powerful and timely episode, we welcome Dr. Kate Lund, a distinguished clinical psychologist, resilience expert, and speaker with over 20 years of experience helping individuals, families, athletes, and organizations thrive under pressure. Affiliated with renowned Harvard Medical School institutions, Dr. Lund brings both clinical expertise and heartfelt personal insight to the conversation. Dr. Lund reframes resilience as far more than simply “bouncing back” from adversity. Instead, she describes it as a holistic lifestyle—one that integrates mental fortitude, emotional regulation, self-awareness, and supportive connection. Together, we explore the nuanced differences between types of trauma, how individual temperament shapes stress responses, and why understanding our unique nervous systems is key to building sustainable resilience. A central theme of the episode is stress regulation. Dr. Lund introduces practical tools such as the relaxation response, a simple yet powerful technique that uses calming words, phrases, or mantras to counteract the body’s stress response. These practices help lower baseline stress levels, allowing individuals to respond to challenges with greater clarity, steadiness, and compassion. She also emphasizes the importance of normalizing conversations around fear, vulnerability, and emotional struggle—reminding us that resilience is strengthened in community, not isolation. The conversation takes a deeply personal turn as Dr. Lund shares her own childhood experience growing up with a medical condition that required frequent hospitalizations. She reflects on how her parents’ emphasis on possibility rather than limitation shaped her resilient mindset—an approach that now informs her work with families navigating medical, emotional, and developmental challenges. As anxiety and fear rise in today’s social and educational environments, Dr. Lund highlights the urgent need to teach children age-appropriate stress-management skills. From mindfulness and breathing exercises to emotional validation and open communication, she offers practical guidance for parents and educators seeking to help children feel safe, capable, and empowered in uncertain times. In the final portion of the episode, Dr. Lund underscores the role of self-awareness and connection in building a resilient life. By identifying personal needs, practicing mindfulness, and cultivating supportive relationships, individuals can develop a resilience framework that supports growth across all areas of life—not just during moments of crisis. This episode is a powerful reminder that resilience is a learnable, livable skill—and that with the right tools, support, and mindset, we can meet life’s challenges with courage, adaptability, and hope. 🔗 Learn More About Dr. Kate Lund 🌐 Website: http://www.katelundspeaks.com 🔗 LinkedIn: https://www.linkedin.com/in/kate-lund/ You can also grab her book here: Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here...

In this enlightening episode, Veronica Moya brings much-needed attention to the vital role of emotional intelligence and mindfulness in childhood development. Drawing from her work as a mindfulness and meditation coach for children, Veronica shares how early emotional awareness can shape lifelong self-regulation, confidence, and resilience. Throughout the conversation, Veronica explains how modern societal conditioning often pulls children away from their natural intuition and emotional wisdom. She emphasizes the importance of helping children stay connected to this inner guidance, rather than unlearning it later in life. By nurturing mindfulness early, children can develop a healthy relationship with their emotions instead of suppressing or fearing them. Veronica offers practical, accessible tools for parents and educators, including simple mindfulness practices, positive affirmations, and creating calm, safe spaces where children feel empowered to explore their emotions. She also dispels the myth that children are “too young” to meditate, sharing powerful real-life examples from schools where children as young as five eagerly and successfully engage in meditation practices. This episode serves as both an educational guide and a call to action—inviting parents, caregivers, and educators to prioritize emotional intelligence as a foundational part of childhood education. By doing so, we can support the next generation in growing up emotionally grounded, self-aware, and deeply connected to who they are. To learn more about Veronica’s work, follow her on Instagram @veronicamoyacoach, subscribe to her YouTube channel Mindful V – Meditation for Children, or visit veronicamoya.com and mindfulv.com. Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I...

What happens when science, trauma, and hope collide? In this episode, we talk with Dr. Hector Rodriguez, a psychiatrist and brain health expert who helps people understand that their pain isn’t a personal failure — it’s a survival story written into the brain and body. Dr. Rodriguez opens up about his own journey growing up in a culture where strength meant silence and mental health wasn’t discussed, and how recognizing the same patterns in himself — perfectionism, burnout, emotional disconnection — changed the way he practices medicine. Through his work in trauma, resilience, and emotional intelligence, he combines neuroscience, SPECT brain imaging, and lifestyle psychiatry to show people that they aren’t broken, they’re brilliantly wired to survive. He shares the transformative moment when patients see their own brain for the first time and feel shame melt into understanding. We also dive into the meaning behind The White Butterfly, his symbol of fragility and strength living side by side, and why healing isn’t about perfection — it’s about courage, compassion, and remembering who you were before the wounds. This conversation is for anyone who has ever felt stuck, ashamed, or overwhelmed — and is ready to believe that healing is possible. You can connect with Dr. Hector Rodriguez at h.rodriguez511@gmail.com Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing Journey Find ALL THE THINGS HERE: Anything that I have to offer is right here 🧠 Work With Me – Head-to-Toe Wellness Consultation Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing. 👉 Book your session:

In this powerful and deeply validating episode, we sit down with Gretchen Hill — Spiritual Life Coach, Akashic Records practitioner, and creator of the Multi-Generational Money Map™ — to explore what it really means to break inherited patterns and reclaim your emotional and energetic sovereignty. Gretchen shares her personal story of growing up in a family system where emotions weren’t discussed, intuition wasn’t honored, and being “the responsible one” was expected without question. Like so many adult children of dysfunction, she learned early that staying small, agreeable, and helpful kept the peace — and that pattern shaped her relationship with money, success, and self-worth well into adulthood. After years of overachieving and overextending herself, Gretchen hit burnout while working in Higher Education. What felt like a collapse became the catalyst for profound healing. Through the Akashic Records and deep lineage work, she discovered that many of her beliefs — especially around scarcity, emotional responsibility, and worthiness — didn’t originate with her at all. They were inherited, passed down through generations of women taught to sacrifice themselves, stay quiet, and survive. Today, Gretchen guides women through that same transformative process. She helps them decondition from patriarchal wealth systems, unravel ancestral money stories, and step into the truest expression of who they are — not who they were taught to be. In this episode, you’ll hear: not actually yours Gretchen’s message of hope is clear and liberating: You are not trapped by the patterns you grew up with. You are not defined by dysfunction. Once you understand where your beliefs came from — and who they belonged to — everything becomes changeable. Connect With Gretchen Hill Want to dive deeper into Gretchen’s work or begin your own lineage and money healing journey? You can find her here: Website:https://www.gretchenhillcoaching.comInstagram:https://www.instagram.com/gretchenhillcoachingFree Assessment:https://www.gretchenhillcoaching.com/assessment Coming SIoon To Cocoa Village, FLorida: My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with...