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Ask The Ab Guy

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Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
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Location:

West Palm Beach, FL

Description:

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Language:

English

Contact:

5618892447


Episodes

92 – 7 Ways to Travel Lean

11/20/2017
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Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE! Today we will talk about the seven things you can do to stay lean on the road. Staying lean while travelling is very had especially […] The post 92 – 7 Ways to Travel Lean appeared first on Lean Ripped And Healthy.

Duration: 00:23:32


91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups

10/30/2017
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Join me today on the Lean Ripped and Health Radio show is 5x record holding powerlifter, strength coach and personal trainer of Gary Vanerchuck, Jordan Syatt Unlock The Secret Page Loaded With All The Best Past Resources From Previous Episodes! Subscribe on iTunes or Stitcher Radio Love the podcast? Leave a review in Itunes! Connect […] The post 91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups appeared first on Lean Ripped And...

Duration: 00:34:21


90 Fat Shredder Kickboxing Fundamentals with Mike Zhang

10/16/2017
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DO YOU WANT YOUR SPECIAL DISCOUNT? OR SHOULD I LET IT EXPIRE? Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 (his proven at home 12 week program for getting lean like fighter) if you’re looking for the ultimate at home fat loss training program and master the […] The post 90 Fat Shredder Kickboxing Fundamentals with Mike Zhang appeared first on Lean Ripped And Healthy.

Duration: 00:52:48


89 – How To Speed Up Your Metabolism 5 Simple Steps Backed By Science

10/6/2017
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5 Simple Steps Backed By Science To Speed Up Your Metabolism A fast metabolism is a healthy metabolism, as we age this becomes a growing concern, our slowing metabolism can’t handle Thanksgiving dinner, drinks, BBQ’s and other favorite foods we love as good as it once did. What ends up happening, the pounds start […] The post 89 – How To Speed Up Your Metabolism 5 Simple Steps Backed By Science appeared first on Lean Ripped And Healthy.

Duration: 00:21:46


88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse

9/27/2017
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The Testosterone Routine, Forging Discipline, Eating For Higher Testosterone with Chad Howse Lean Ripped and Healthy Radio Key Topics: You’ll enjoy this episode if you’re looking for a simple strategy to enjoy your life while making progress in your journey towards getting lean, ripped and healthy. Subscribe on iTunes or Stitcher Radio Love the […] The post 88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse appeared first on Lean Ripped And Healthy.

Duration: 00:39:15


87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling

9/20/2017
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How To Customize Your Carb Intake, Maximizing Your HIIT Cardio Training and Carb Myths Your Trainer Is Telling You.. Today on the show we have 3x Bodybuilding Champion and WBFF Pro, Matt Stirling. More importantly beyond his great success, Matt’s one of the most humble, kind and easiest guys to talk to. His down to […] The post 87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling appeared first on Lean Ripped And Healthy.

Duration: 00:54:32


86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life

9/13/2017
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He’s inspired, impacted and changed the lives of thousands men through his youtube videos. He’s an author, coach, entrepreneur and former pro strongman. Elliott Hulse comes on the Lean Ripped and Healthy Radio to discuss the birth if Strength Camp, his journey and what he is up to now. Be sure to share this […] The post 86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life appeared first on Lean Ripped And Healthy.

Duration: 00:36:11


85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim

9/4/2017
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80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Ziam. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […] The post 85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim appeared first on Lean Ripped And Healthy.

Duration: 01:08:04


84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health

8/31/2017
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Turn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few months back for 10 days before […] The post 84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health appeared first on Lean Ripped And Healthy.

Duration: 00:38:04


83 Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.

8/28/2017
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Unlocking The Secrets and Principles of The GBC Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. Today my buddy WBBF Pro Fitness Model, former […] The post 83 Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat. appeared first on Lean Ripped And Healthy.

Duration: 01:01:28


82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

8/25/2017
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The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very […] The post 82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness appeared first on Lean Ripped And Healthy.

Duration: 00:56:40


81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking an

8/23/2017
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Bulletproof Your Progress By Getting Brilliant At The Basics In this episode on the Lean Ripped and Healthy Radio, we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition if you’re busy, go out to restaurants a lot […] The post 81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking an appeared first on Lean Ripped And Healthy.

Duration: 00:32:03


80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

8/16/2017
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Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam back a protein shake. But you […] The post 80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes] appeared first on Lean Ripped And Healthy.

79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3

8/9/2017
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Build The Body You Want By Reducing Your Time Ih The Gym…? Is less REALLY more beneficial for building muscle and sculpting a great physique? I think the quality of your training and ability to recover are the real issues when it comes to doing more work in the gym. This is where I feel […] The post 79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3 appeared first on Lean Ripped And Healthy.

Duration: 00:26:57


78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers

8/2/2017
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I had a lot of fun with the interview this week, my guests on the show today are biohacking specialists and superhero makers Craig Kent and Tara Garrison. In this episode we dive into diet strategies, fasting, how your personality and neurotransmitter dominance effects your style of training, how training like a Marine could make […] The post 78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers appeared first on Lean...

Duration: 01:21:34


77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

7/26/2017
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The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! ! The Complete Guide 8% BF The Done For You Meal Plans Quick Helpful Links Muscle Expert Podcast […] The post 77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat appeared first on Lean Ripped And Healthy.

Duration: 00:31:19


76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

7/20/2017
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In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […] The post 76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more appeared first on Lean Ripped And...

Duration: 00:54:36


75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel

7/12/2017
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The Cycle Diet, Innervation Training, How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite coach Scott Abel and also co […] The post 75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel appeared first on Lean Ripped And Healthy.

Duration: 01:15:04


74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

7/12/2017
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What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here. Why you should act NOW instead of putting it off? Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning […] The post 74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body appeared first on Lean Ripped And Healthy.

Duration: 00:37:48


73 Two Smart Solutions For Successful Fat Loss

7/10/2017
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The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, […] The post 73 Two Smart Solutions For Successful Fat Loss appeared first on Lean Ripped And Healthy.

Duration: 00:21:24

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