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Ask The Ab Guy

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Location:

West Palm Beach, FL

Description:

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Language:

English

Contact:

5618892447


Episodes

87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling

9/20/2017
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How To Customize Your Carb Intake, Maximizing Your HIIT Cardio Training and Carb Myths Your Trainer Is Telling You.. Today on the show we have 3x Bodybuilding Champion and WBFF Pro, Matt Stirling. More importantly beyond his great success, Matt’s one of the most humble, kind and easiest guys to talk to. His down to […] The post 87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling appeared first on Lean Ripped And Healthy.

Duration: 00:54:32


86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life

9/13/2017
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He’s inspired, impacted and changed the lives of thousands men through his youtube videos. He’s an author, coach, entrepreneur and former pro strongman. Elliott Hulse comes on the Lean Ripped and Healthy Radio to discuss the birth if Strength Camp, his journey and what he is up to now. Be sure to share this […] The post 86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life appeared first on Lean Ripped And Healthy.

Duration: 00:36:11


85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim

9/4/2017
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80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Ziam. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […] The post 85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim appeared first on Lean Ripped And Healthy.

Duration: 01:08:04


84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health

8/31/2017
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Turn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few months back for 10 days before […] The post 84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health appeared first on Lean Ripped And Healthy.

Duration: 00:38:04


83 Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.

8/28/2017
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Unlocking The Secrets and Principles of The GBC Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. Today my buddy WBBF Pro Fitness Model, former […] The post 83 Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat. appeared first on Lean Ripped And Healthy.

Duration: 01:01:28


82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

8/25/2017
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The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very […] The post 82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness appeared first on Lean Ripped And Healthy.

Duration: 00:56:40


81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking an

8/23/2017
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Bulletproof Your Progress By Getting Brilliant At The Basics In this episode on the Lean Ripped and Healthy Radio, we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition if you’re busy, go out to restaurants a lot […] The post 81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking an appeared first on Lean Ripped And Healthy.

Duration: 00:32:03


80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

8/16/2017
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Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam back a protein shake. But you […] The post 80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes] appeared first on Lean Ripped And Healthy.

79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3

8/9/2017
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Build The Body You Want By Reducing Your Time Ih The Gym…? Is less REALLY more beneficial for building muscle and sculpting a great physique? I think the quality of your training and ability to recover are the real issues when it comes to doing more work in the gym. This is where I feel […] The post 79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3 appeared first on Lean Ripped And Healthy.

Duration: 00:26:57


78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers

8/2/2017
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I had a lot of fun with the interview this week, my guests on the show today are biohacking specialists and superhero makers Craig Kent and Tara Garrison. In this episode we dive into diet strategies, fasting, how your personality and neurotransmitter dominance effects your style of training, how training like a Marine could make […] The post 78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers appeared first on Lean...

Duration: 01:21:34


77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

7/26/2017
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The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! ! The Complete Guide 8% BF The Done For You Meal Plans Quick Helpful Links Muscle Expert Podcast […] The post 77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat appeared first on Lean Ripped And Healthy.

Duration: 00:31:19


76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

7/20/2017
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In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […] The post 76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more appeared first on Lean Ripped And...

Duration: 00:54:36


75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel

7/12/2017
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The Cycle Diet, Innervation Training, How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite coach Scott Abel and also co […] The post 75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel appeared first on Lean Ripped And Healthy.

Duration: 01:15:04


74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

7/12/2017
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What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here. Why you should act NOW instead of putting it off? Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning […] The post 74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body appeared first on Lean Ripped And Healthy.

Duration: 00:37:48


73 Two Smart Solutions For Successful Fat Loss

7/10/2017
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The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, […] The post 73 Two Smart Solutions For Successful Fat Loss appeared first on Lean Ripped And Healthy.

Duration: 00:21:24


72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

7/3/2017
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(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.) Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included here: The episode… The first half of this one […] The post 72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training. appeared first on Lean Ripped And Healthy.

Duration: 00:32:33


71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

6/28/2017
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Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like […] The post 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello appeared first on Lean Ripped And Healthy.

Duration: 01:08:35


70 The 8×8 Shock Routine By Vince Gironda WW#2

6/21/2017
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The old school method from one of the greats, Vince Gironda Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […] The post 70 The 8×8 Shock Routine By Vince Gironda WW#2 appeared first on Lean Ripped And Healthy.

Duration: 00:23:59


69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

6/14/2017
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This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […] The post 69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger. appeared first on Lean...

Duration: 01:17:17


68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

6/7/2017
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Get the easy print pdf workout sheet here!! Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […] The post 68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes! appeared first on Lean Ripped And Healthy.

Duration: 00:23:10

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