Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Navigating supplements during a cancer diagnosis can be overwhelming, especially when facing conflicting advice and a barrage of information. Today on Beating Cancer Daily, Saranne tackles one of the most common questions among those newly diagnosed, undergoing treatment, or living as survivors: Should I be taking supplements, and if so, which ones? Certified nutrition specialist and functional medicine expert Jacqui Bryan joins to unpack the complex world of nutritional supplements. Drawing from her personal cancer journey and decades of professional experience, Jacqui guides listeners through how to safely and effectively choose supplements that align with individual health goals—without falling prey to confusing marketing claims or risking harmful interactions during cancer treatments, like chemotherapy. Together, Saranne and Jacqui discuss the value of third-party testing, the necessity of working closely with a healthcare team, and the importance of focusing on food first for optimal healing and wellness, even for those beyond the cancer community. Jacqui Bryan is a certified nutrition specialist, whole health educator, functional medicine expert, certified health coach, and registered nurse. With over 22 years of survivorship after her breast cancer diagnosis, Jacqui brings both personal and professional insight to cancer wellness. She has appeared in over 90 episodes of Beating Cancer Daily, empowering clients and listeners to make informed, individualized nutrition choices. Jacqui specializes in guiding people to use food as medicine, supports them in safely navigating supplement use, and is a trusted resource for evidence-based holistic health. “I am a food first practitioner. My preference is that people consume a diet that is going to nourish their bodies.” – Jacqui Bryan Today on Beating Cancer Daily: · Choosing supplements should be a personalized decision based on specific health goals, not generic recommendations. · Third-party testing (USP, NSF International, ConsumerLab.com) is critical for ensuring supplement safety and label accuracy. · Start with one supplement at a time and monitor your body’s response before layering additional products. · Communicate all supplements use with your healthcare team to avoid harmful interactions, especially during active treatments like chemotherapy. · Older adults, athletes, those with gut or absorption issues, and individuals with conditions like osteoporosis require tailored supplement strategies. · Outrageous health claims, celebrity endorsements, or vague “proprietary blends” are red flags when evaluating supplements. · Regular reassessment through lab tests or tracking symptoms—ensures supplements remain relevant and effective. · Food should always be the primary source of nutrients, with supplements used to fill clinically necessary gaps, not as substitutes for a healthy diet. Resources Mentioned: Third-party testing certifications: USP, NSF International, ConsumerLab.com NIH supplement information: https://ods.od.nih.gov Jacqui Bryan’s website: https://jacquibryan.com ComedyCures Foundation: https://comedycures.org

Thank You!! Beating Cancer Daily is a 2025 People’s Choice Podcast Awards Finalist Today on Beating Cancer Daily, Saranne brings awareness to the often-overlooked intersection between migraines and cancer by inviting Jacqui Bryan, an expert in nutrition and functional medicine, for a practical, compassionate discussion. While neither has experienced a migraine firsthand, both women share their care for loved ones who suffer from these debilitating headaches. Together, they unpack the distinct triggers—especially food-related ones, such as additives like MSG and compounds in wine and cheese—that can set off migraines, explore how hormonal shifts, lifestyle factors, and stress amplify symptoms, and provide actionable strategies for both migraine prevention and in-the-moment relief. Saranne’s signature blend of warmth and humor lightens the conversation, while Jacqui offers clear nutritional advice and underscores the importance of keeping a symptom journal. This episode is a rich resource for anyone living with migraines or supporting someone with chronic pain in the context of cancer, including those facing the unique challenges of Stage IV diagnosis. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse with a specialization in functional medicine. Her expertise covers the intersection of nutrition, lifestyle, and chronic illness, providing compassionate and science-backed guidance for those seeking to improve their well-being. Jacqui’s holistic approach and longstanding commitment to patient education make her a valued presence for anyone navigating migraines, cancer treatment, or both. "When I laugh like a belly laugh, I can only focus on that one feeling at that given time. And it's a gift to be able to disengage from whatever stress is going on in my life for a laughing moment." ~Jacqui Bryan Today on Beating Cancer Daily: · Migraines can be triggered by specific foods and additives, including MSG, red wine, aged cheeses, and tannins found in certain fruits and teas · Women are two to three times more likely than men to experience migraines, pointing to hormonal influences · Keeping a detailed food and symptom journal is a powerful tool for identifying individual migraine triggers · Dehydration, blood sugar imbalances, sleep deprivation, and stress can all precipitate migraines or make them worse · Magnesium-rich foods (like pumpkin seeds), as well as riboflavin (B2) and CoQ10, may help reduce migraine frequency for some people · Strong odors, flashing lights, and excessive noise can exacerbate migraines, so creating a calm, dark environment is helpful during an attack · Humor, laughter, and mindfulness techniques play important roles in managing stress, which may help prevent or lessen the impact of migraines · Open communication with healthcare providers is vital when considering food-based or supplemental strategies for migraine management, especially for those with a cancer diagnosis Guest Contact Information: Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible...

Today on Beating Cancer Daily, Saranne brings her signature warmth and wisdom to an engaging exploration of the pancreas, focusing on its essential and often overlooked impact on health, particularly during and after cancer treatment. As a Stage IV cancer survivor, Saranne reflects on her journey to better health by nurturing each organ individually, placing special emphasis on the pancreas as a foundation for surviving intense therapies. Saranne is joined by the much-loved Jacqui Bryan, who shares expert advice on nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, registered nurse, and a 22-year cancer survivor. Her broad expertise and empathetic style have inspired listeners to embrace healthier habits and empowered countless individuals to understand and care for their bodies through evidence-based nutrition and holistic strategies. “Our job is to make it easier for our body, not more challenging.” ~Jacqui Bryan Today on Beating Cancer Daily: · The pancreas is involved in both digestion and blood sugar regulation, making it essential to overall health for everyone. · Inflammation or damage to the pancreas can cause serious conditions like pancreatitis, diabetes, and malnutrition. · Choosing nutrient-dense foods and reducing sugar, processed foods, and alcohol can lower the burden on the pancreas. · Consuming antioxidants, fiber, omega-3 fatty acids, magnesium, and B vitamins supports pancreatic strength and resilience. · Lifestyle changes such as adequate hydration, regular physical activity, and stress management help protect the pancreas. · Regular checkups and blood sugar monitoring, including the A1C test, are important for tracking pancreatic and whole-body health. · Certain medications, viral infections, genetics, and abdominal trauma can raise the risk of pancreatic issues. · Small changes, such as habit stacking, mindful fiber intake, and eating a colorful variety of plant foods, can make a significant impact on pancreatic and overall wellness. Guest Contact Information Jacqui Bryan Website 2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Confusion between creatine and creatinine sets a humorous yet informative tone as Saranne welcomes Jacqui Bryan back for her 90th appearance on Beating Cancer Daily. This episode is dedicated to understanding creatine, a supplement well-known among bodybuilders but now gaining attention among everyday exercisers, cancer survivors, and even people with neurodegenerative diseases. Jacqui clarifies the true uses and potential risks of creatine, especially for those in cancer treatment or with pre-existing kidney issues like Saranne, and breaks down food sources, supplemental dosing, and scientific research on its benefits and possible drawbacks. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her expertise in functional medicine, she educates and supports those seeking to optimize wellness during and after cancer treatment, emphasizing food-first approaches and personalized safe supplementation. "Creatine has anti-inflammatory, antioxidant components to it, which make it appealing to anybody, but especially people that are in cancer treatment." ~Jacqui Bryan Today on Beating Cancer Daily: · Creatine is naturally produced in the body and found in foods like beef, pork, fish, poultry, eggs, and bone broth. · It is widely known for improving exercise performance and muscle growth, offering energy for short bursts of intense activity. · Creatine has potential anti-inflammatory and antioxidant properties, with some research suggesting it may reduce cancer incidence. · There is emerging evidence that creatine could provide support for neurodegenerative disorders by offering cognitive and neuroprotective benefits. · Creatine supplementation may cause side effects such as fluid retention, digestive issues, and should be avoided by individuals with kidney disorders without medical consultation. · Sourcing creatine from whole foods is preferred over supplements due to better overall absorption and fewer side effects. · Dosage recommendations involve a loading phase followed by a maintenance phase, but always under medical supervision, especially for those undergoing cancer treatment or at risk for kidney issues. · Supplements can be expensive and are only as good as your ability to absorb them, so consider your digestive health and consult with a healthcare professional before starting anything new. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

On this episode of Beating Cancer Daily, Saranne welcomes back Jacqui Bryan for an eye-opening discussion on the myths and truths of metabolism, especially as it relates to cancer recovery and survivorship. Drawing on their personal experiences with cancer as well as their professional expertise, Saranne and Jacqui unravel common misconceptions about metabolism, from late-night eating and fasting trends to miracle supplements, and explore practical strategies to support metabolic health during and after cancer treatment. Jacqui Bryan is celebrated for her integrative approach to wellness, combining advanced training in nutrition and functional medicine with deep compassion for those navigating health challenges. As a cancer survivor herself, Jacqui brings both scientific insight and real-life wisdom to her work, guiding clients toward balance and well-being through nutrition, personalized lifestyle changes, and evidence-based health education. "I like to think of us all as snowflakes. No two snowflakes are alike. And so no two metabolisms are alike." ~Jacqui Bryan Today on Beating Cancer Daily: · Every person has a unique metabolism influenced by genetics, age, sex, muscle mass, and lifestyle factors · Metabolism changes naturally over a lifetime and can be impacted significantly by cancer treatments and the stress of illness. · Eating late at night doesn't slow down metabolism, but it may disrupt sleep and the body's natural detoxification processes. · Intermittent fasting and very low-calorie diets may slow metabolism and cause muscle loss, highlighting the need for balanced nutrition during cancer recovery. · Muscle mass is a key driver of metabolism, making strength training and regular physical activity especially important during survivorship and as we age. · Supplements and trendy "metabolism boosters" offer minimal, if any, real benefit, and could be harmful without proper medical guidance. · Managing stress, getting adequate sleep, and nurturing social connections all contribute to optimal metabolic and overall health. · Consistent eating routines, whole nutrient-dense foods, and joyful living support well-being during cancer treatment and beyond. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne brings her playful energy to a fascinating discussion with certified nutrition specialist Jacqui Bryan about one of the world’s lesser-known superfoods: the lupini bean. Inspired by a childhood bean song and Jacqui’s curiosity, the episode unfolds as both a humorous exploration and a science-backed investigation into why this Mediterranean staple might be an unsung hero for cancer thrivers and anyone pursuing a healthier, protein-rich diet. From ancient Egyptian fields to modern kitchen tables, the conversation highlights the powerhouse nutrition of lupini beans, their unique preparation requirements, and the surprising pitfalls for those seeking plant-based alternatives, especially for individuals facing Stage IV cancer, diabetes, or food allergies. Throughout, Saranne and Jacqui keep things candid, myth-busting, and practical, inviting the global community to rethink beans, share recipes, and laugh along the way. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, functional medicine expert, and registered nurse. With over 90 episodes on Beating Cancer Daily and a deep commitment to empowering people through nutrition, Jacqui brings clarity and actionable advice for navigating food choices during and after cancer. Her multi-layered expertise shines as she demystifies complex topics in everyday language, helping listeners rethink their pantry staples. "They have twice the amount of protein in them as chickpeas so they're a really good option for people that are looking to get more protein in their diet." ~Jacqui Bryan Today on Beating Cancer Daily: · Discover how lupini beans went from the fields of ancient Egypt to the hearts (and guts) of health seekers worldwide. · Discover why lupini beans pack a double protein punch compared to chickpeas, with fewer carbs, making them a game-changer for plant-based eaters and those managing diabetes. · Hear Jacqui explain how these beans nurture gut bacteria, making them gut-friendly warriors in your fight for better health, including during Stage IV cancer journeys. · Get a clear warning: raw lupini beans contain toxic alkaloids and should never be eaten without proper preparation—safety first! · Find out why people with peanut allergies need to think twice before reaching for these yellow gems. · Unpack the sodium surprise—most store-bought lupini beans are swimming in salt, but a good rinse can help keep blood pressure in check. · Test drive lupini beans in salads, roasted veggie bowls, or whizzed into a creamy, protein-packed lupini hummus (your veggies will thank you). · Join the global Beating Cancer Daily community by sharing your own lupini bean recipes or questions, turning this episode into a worldwide taste test. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a renowned expert in nutrition, functional medicine, and wellness, for a practical and uplifting conversation about strength training, no matter where you are on your cancer journey. Inspired by Jacqui’s impressive arm tone, Saranne shares her newfound commitment to building muscle and the positive changes she has already noticed. Together, they discuss the vital role of resistance training in maintaining physical and emotional resilience, especially for those in or recovering from cancer treatment, including those with mobility restrictions or living with Stage IV cancer. The conversation offers relatable anecdotes, actionable strategies, and encouragement for survivors, patients, and caregivers at any stage. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, Certified Health Coach, and registered nurse, as well as a 22-year survivor herself. Drawing from her extensive background and personal cancer journey, Jacqui has appeared in nearly 90 episodes of Beating Cancer Daily, empowering listeners with her expertise and relatable insights into healthy living, personalized exercise, and overcoming obstacles with compassion and humor. "Strength training can help us be more resilient, not only physically, but emotionally. And I think that's a big part." ~Jacqui Bryan Today on Beating Cancer Daily: · Everyone, regardless of age, diagnosis, or mobility, can benefit from integrating some form of strength training into their routine · Strength and resistance training can be adapted for individuals who are bedridden or have limited mobility, using tools such as hand weights, resistance bands, or even household items. · Functional fitness prepares your body for everyday activities and helps prevent injuries from tasks like shoveling snow or carrying groceries. · Men and women, especially those in or past menopause, can protect against bone loss and muscle loss with regular resistance exercise. · Strength training offers emotional empowerment, improves mood, reduces anxiety, and supports a feeling of accomplishment, even with light weights. · Weight-bearing exercise is associated with a reduced risk of cardiovascular disease and improved insulin sensitivity, which supports overall metabolic health. · It's essential to consult with healthcare providers before starting any new exercise, especially for those undergoing active treatment or with conditions such as lymphedema. · Starting small, habit stacking, and seeking support from physical therapists or community resources can make building muscle a safe, sustainable, and enjoyable process. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan to explore the crucial role of potassium in cancer recovery, athletic performance, and overall well-being. Jacqui draws from her own journey as a breast cancer survivor and discusses how potassium, as a key electrolyte, impacts heart function, muscle health, nerve signaling, and kidney function. Saranne and Jacqui break down how potassium balances with sodium in the diet, why maintaining healthy levels is especially important during chemotherapy, and how food choices can empower everyone, including those with Stage IV cancer, to feel more in control of their health. Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. With over two decades of experience and a personal backstory of surviving breast cancer, Jacqui has become a trusted ally in the cancer community, guiding individuals toward whole-food nutrition and greater self-advocacy. Her extensive background makes her a sought-after resource for anyone seeking to optimize wellness during and after cancer treatment. "You are a whole person. You're not just potassium; you're not just sodium. Everything’s connected." ~Jacqui Bryan Today on Beating Cancer Daily: · Potassium is vital for heart health, muscle and nerve function, blood pressure regulation, and kidney efficiency · Chemotherapy can deplete potassium, making careful monitoring essential for those in cancer treatment · Maintaining the balance between sodium and potassium is crucial for fluid and electrolyte stability · Food sources—such as bananas, spinach, potatoes, dairy, fish, nuts, and beans—are the safest way to support potassium levels · Symptoms of low potassium include dehydration, muscle weakness, heart palpitations, and headaches · Potassium intake can lower the risk of stroke, enhance bone strength, and aid in preventing kidney stones · Potassium’s role in flushing fluid from cells can even improve the appearance of cellulite · Supplements should only be considered under medical supervision, not as a first-line approach Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to unpack an often-overlooked saboteur of healthy eating: store-bought salad dressings. While many focus on "eating the rainbow" and maximizing their intake of vibrant vegetables, Jacqui points out how hidden additives, sugars, unhealthy fats, and preservatives in commercial dressings can undermine even the most nutritious meal—particularly for those seeking a food-first approach to cancer recovery and vitality. Together, they explore the impact of these “gunky” ingredients, the importance of reading food labels, and the empowering choice to craft simple, health-enhancing dressings at home, complete with practical recipes and tips. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Renowned for her expertise in functional medicine and personalized wellness, Jacqui brings a depth of experience helping clients make informed, food-based choices. As a cancer survivor herself, she advocates passionately for using nutrition as a tool for healing, resilience, and long-term health. “We focus so much on eating the rainbow, eating the healthy foods, that we really need to pay attention to what we are actually putting on the food. Because if we don't, we are potentially hurting our health.” ~Jacqui Bryan Today on Beating Cancer Daily: · Store-bought salad dressings often contain hidden sugars, sodium, unhealthy fats, preservatives, and even additives like titanium dioxide and artificial dyes, which can undermine the health benefits of salads. · Creamy dressings are not always healthier than oily ones; both may contain problematic ingredients depending on preparation. · Being an "informed consumer" means looking past marketing terms like "natural" and checking ingredient lists for unrecognizable or non-food items. · Organic dressings typically avoid synthetic additives and dyes but may still include sugar; always read the full label. · Homemade dressings provide control over ingredients—healthy fats like extra virgin olive oil, avocado oil, tahini, and flavor boosters like citrus, herbs, and spices can make salad both delicious and nutrient-rich. · Sodium content in dressings can be surprisingly high; those sensitive to salt or with high blood pressure should pay particular attention. · Simple homemade dressings, such as olive oil with lemon or a basic vinaigrette, are easy to make and store in glass containers. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan for an honest discussion about the much-hyped apricot seed and its supposed cancer-fighting properties. Sparked by Saranne’s experience of eating one apricot seed daily—a practice recommended by her local health food store—the conversation raises urgent questions about nutritional safety, toxic risks, and the science behind amygdalin (often marketed as vitamin B17) found in apricot seeds. Jacqui meticulously reviews the difference between bitter and sweet apricot seeds, explores their historical use in cancer treatments, and highlights the real dangers of cyanide poisoning, all while emphasizing the importance of evidence-based guidance for those touched by cancer. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive training in functional medicine, Jacqui is dedicated to helping cancer survivors, patients, and their loved ones navigate the complex world of food and holistic health. Her commitment to science-backed, individualized care makes her a trusted expert for those seeking informed choices on their cancer journey. “If something sounds too good to be true, it is. So I want to explore and dig a little bit deeper.” ~ Jacqui Bryan Today on Beating Cancer Daily: · Eating apricot seeds in excess poses a significant risk of cyanide poisoning, which can be fatal · Bitter apricot seeds contain higher amounts of amygdalin than sweet apricot seeds and pose a greater risk · Amygdalin, marketed as vitamin B17, is not an FDA-regulated substance and can vary in potency and toxicity · There are documented historical uses of amygdalin and Laetrile in cancer treatment, but these were largely abandoned due to toxicity. · Cancer patients in active treatment may be more vulnerable to the toxic effects of amygdalin due to compromised organ systems. · Consuming apricot seeds should only be considered after consulting with a healthcare provider, especially in conjunction with other medications and supplements. · Common side effects of cyanide poisoning include nausea, vomiting, confusion, weakness, and muscle aches—symptoms that may overlap with chemotherapy side effects. · Whole apricots (the fruit) offer notable health benefits, such as antioxidants and support for digestion and skin health, without the risks associated with seeds. Guest Contact Information: Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In today's episode, Saranne brings back comedian Missy Hall, a Stage IV cancer survivor, to discuss her journey through cancer survivorship and the challenges of navigating life in the "new normal." Missy shares her recent experience as a caregiver when her husband faced a medical emergency, highlighting the unique dynamics that arise when the roles reverse. They delve into the importance of being present and advocating for oneself in the healthcare system while exploring how Missy continues to find humor and resilience amid her health challenges. Tune in for an insightful and heartfelt conversation. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan for a playful yet deeply informative look at licorice—far beyond the plastic-wrapped movie snacks many remember from childhood. Together, they unravel the ancient medicinal legacy of licorice, focusing on the powerful healing properties of licorice root (Glycyrrhiza glabra) in traditional Chinese medicine. As both a Stage IV cancer survivor and a nutrition expert, Jacqui shares how licorice root can support gut health, immunity, and even skin conditions, while also cautioning against its use for certain individuals, especially those with hormone-sensitive cancers or heart conditions. Throughout the episode, Saranne and Jacqui clarify common misconceptions, discuss who should and shouldn’t use licorice, and emphasize the importance of thoughtful integration of herbal remedies during cancer treatment. Jacqui Bryan is a certified nutrition specialist, whole health educator, functional medicine expert, and health coach. With over two decades of personal experience following her own breast cancer diagnosis and years spent guiding individuals through complex health challenges, Jacqui brings a wealth of knowledge on the intersection of nutrition, traditional healing, and evidence-based care. Her compassionate approach empowers patients to make informed, holistic choices about their wellness journey. "If you’re going to do this and you’re on active treatment or you’re on post-treatment, please talk to your medical team about this. It is really important that you don’t interfere with certain medications that they’re giving you and that this is done responsibly." ~Saranne Today on Beating Cancer Daily: · Licorice root, not candy licorice, has been used in traditional medicine for thousands of years and contains powerful therapeutic compounds. · Licorice supports gut health by coating the gut lining and may help alleviate issues such as leaky gut, indigestion, and heartburn. · The root can bolster immune health and has antiviral, antibacterial, and antioxidant properties. · Licorice may offer soothing relief for sore throats and skin conditions, such as eczema and acne, due to its anti-inflammatory properties. · Certain people—including those who are pregnant, have heart, liver, or kidney issues, or with hormone-sensitive cancers—should avoid or use caution with licorice. · Licorice can affect blood pressure, especially when taken in forms containing glycyrrhiza, and should not be used excessively. · Best intake forms include teas, extracts, and supplements made with real licorice root, not artificially flavored candies. · Always consult your healthcare provider before adding herbal remedies, particularly during cancer treatment or if you are on medications Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

After sharing a secret that even Jacqui Bryan didn’t know—her long-awaited return to working out—Saranne opens up about the ups and downs of getting back into an exercise routine after the pandemic, especially as someone who has survived Stage IV cancer for decades. Candidly reflecting on her own struggles and questions about recovery, nutrition, and muscle support, Saranne turns to Jacqui for expert insight on how protein powders might help, and whether they are truly safe and beneficial for those with a cancer history. Together, they unravel the often-confusing world of protein supplements, with honest talk about calculating needs, choosing clean ingredients, and personalizing choices for different health conditions. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of both professional and personal experience—including her own breast cancer journey—Jacqui guides survivors and others toward healthier lifestyles by blending a food-first philosophy with practical supplementation. Her advice is both scientifically grounded and deeply compassionate, empowering listeners to make informed choices as they recover and rebuild. “I am a food first practitioner, but I’m also someone who likes to be a little bit savvy in terms of bringing in the best nutrients in the best ways possible.” ~Jacqui Bryan Today on Beating Cancer Daily: · Protein powders aren’t just for athletes—cancer survivors like Saranne can benefit, especially when rebuilding strength and muscle after treatment. · Returning to the gym or starting new routines brings unique challenges, and the right nutrition can make the process friendlier on body and spirit. · Protein needs vary from person to person; a general guideline is 0.8 to 1 gram per kilogram of body weight but talk to your doctor especially if you’re in treatment or have health conditions. · Those living with chronic kidney disease, liver issues, or inherited metabolic disorders must involve their medical providers before using supplemental protein. · From collagen and whey to pumpkin seed and pea, Jacqui covers which protein powders work for different sensitivities, diets, and taste preferences. · Reading labels is vital—choose options with clean, minimal, pronounceable ingredients and be wary of excess sugar or additives. · Protein powders can double as meal replacements or nutritional boosts during tough times like treatment or recovery. · Getting creative—mixing protein into smoothies, yogurt, or homemade protein balls—can help sneak extra nutrition in when appetite is low. Helpful apps: Yuka App Fooducate Environmental Working Group (EWG) Food Scores Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes certified nutrition specialist and whole health educator Jacqui Bryan to demystify the buzz around hemp—whether it's health food or just hype, and what cancer patients need to know before adding it to their diets. Saranne shares her own initial confusion about hemp, from wondering why anyone would eat or smoke something used to make rope, to sprinkling hemp seeds on her daily meals. Together, they break down the differences between hemp and marijuana, why some athletes avoid hemp due to anti-doping rules, and the powerful health benefits of hemp seeds, including protein, essential fatty acids, minerals, and fiber. This candid conversation explores practical ways to build hemp into your routine, addresses safety and quality concerns for cancer patients, and busts common myths about the plant. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, certified health coach, and registered nurse. Drawing on her deep experience guiding clients through cancer and wellness journeys, Jacqui brings clarity to confusing nutrition trends and empowers listeners with actionable, science-backed guidance. Her expertise in functional medicine and patient education makes her a trusted resource for anyone navigating cancer care, survivorship, or prevention. "Hemp seeds are very high in fiber...fiber is critical for everybody, especially people that are in treatment, because fiber escorts toxins out of your body." ~ Jacqui Bryan Today on Beating Cancer Daily: · Hemp is not the same as marijuana; hemp seeds contain only minimal THC and do not produce a high. · Hemp seeds are a rich source of plant-based protein, particularly beneficial for vegans and individuals following a plant-based diet. · They provide essential fatty acids that support heart health, brain health, and reduce inflammation, all crucial for cancer prevention and survivorship. · Hemp seeds are rich in micronutrients, including magnesium, phosphorus, potassium, and vitamin E—nutrients that can be depleted during cancer treatment. · The high fiber content in hemp seeds helps with digestion, supports detoxification, and promotes healthy bowel movements, which is especially important for those undergoing chemotherapy. · Hemp seeds support weight management and satiety, helping to reduce overeating and nervous eating, which is common during cancer stress. · Incorporating hemp into everyday meals is simple—sprinkle it on salads, soups, smoothies, or use products like hemp hearts, hemp butter, and hemp milk. · People on blood thinners should consult healthcare providers before increasing hemp consumption, as hemp can act as a natural blood thinner. · Resources Mentioned: Tame the Flame 8 Day Challenge (Jacqui Bryan’s clean eating program): jacquibryan.com Label Detective Episode (cited as a foundational nutrition resource) Guest Contact Information: Website: jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support...

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan for an engaging exploration of alpha lipoic acid (ALA), a powerful antioxidant found in foods like broccoli, spinach, and even red meat. As members of the cancer community, Saranne herself a 32 year survivor of Stage IV breast cancer, and Jacqui nearly at 22 years, the two bring humor, compassion, and deep expertise to their discussion. They reveal how ALA supports the body from cell to skin: protecting nerves, balancing blood sugar, combating inflammation, and helping other antioxidants regenerate. Jacqui also shares which foods are richest in ALA, how it’s produced in the body, and essential cautions for those considering supplementation, especially people undergoing cancer treatment or with specific health concerns. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. With over 80 appearances on Beating Cancer Daily, she is a trusted expert in functional medicine and nutrition, dedicated to empowering survivors and individuals in the cancer community with practical, evidence-based strategies for better health and healing. "ALA is actually unique because...it works in both water and fat, meaning it's water and fat soluble that it allows it to work in different parts of the body." ~Jacqui Bryan Today on Beating Cancer Daily: Resources Mentioned: ComedyCures Foundation Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

On this episode of Beating Cancer Daily, Saranne is joined by Jacqui Bryan for a practical, no-nonsense conversation about fermented foods and their potential benefits for people touched by cancer. The discussion covers what fermentation actually is, why foods like yogurt, sauerkraut, kimchi, kefir, and kombucha might matter for gut health, and how functional nutrition can support immune system recovery and reduce inflammation—issues central to those living with or recovering from cancer. Saranne brings her skepticism and lived experience as a Stage IV cancer survivor, while Jacqui offers insight grounded in both research and her own 22-year cancer journey. Jacqui Bryan is a seasoned functional medicine expert, certified nutrition specialist, registered nurse, and 22-year cancer survivor. She specializes in practical, science-backed strategies for managing health through nutrition and lifestyle changes, particularly in the context of cancer recovery and survivorship. "Fermented foods contain live probiotics and those can actually boost the immune system by increasing the production of white blood cells." ~Jacqui Bryan Today on Beating Cancer Daily: · Fermentation is a simple aging process using good bacteria and yeast to break down foods and make them easier to digest. · Real, fermented foods can be a source of beneficial probiotics and digestive enzymes, sometimes making supplements unnecessary. · Gut health plays a major role in how well your body absorbs nutrients, which is especially important after cancer and during recovery. · Fermented foods like yogurt, kimchi, sauerkraut, kefir, tempeh, miso, kombucha, and unpasteurized pickles can all contribute to better digestion and immune support. · Those with compromised immune systems should be cautious with unpasteurized fermented foods and consult healthcare providers as needed. · The gut-brain connection means that healthy bacteria in your gut can also impact mental well-being, in addition to physical health. · Context and moderation matter—incorporate fermented foods gradually and listen to your body. · Nutrient-rich, high-fiber foods help feed the “good” bacteria you gain from fermented foods, making both important in your diet. Contact Information for Jacqui Bryan: Website: JacquiBryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In this episode of Beating Cancer Daily, Saranne explores the intriguing world of the tropical fruit Soursop—also known as Graviola, Custard Apple, Pawpaw, and Guanabana—which has generated enthusiastic recommendations within Caribbean communities as a potential aid during cancer treatment. The conversation was sparked by a chance encounter in a dental office, prompting Saranne to turn to trusted nutrition and functional medicine expert Jacqui Bryan. Together, they examine soursop’s popularity as a superfood, its availability even in American grocery stores, the current state of scientific research, and why it’s essential for anyone undergoing cancer treatment—including those with Stage IV diagnoses—to proceed with caution. The discussion balances both excitement and critical scrutiny, emphasizing the importance of working with medical professionals before considering new complementary remedies. Jacqui Bryan is a certified nutrition specialist, functional medicine practitioner, whole health educator, certified health coach, and registered nurse. With extensive experience in guiding individuals through cancer journeys and overall wellness, Jacqui is celebrated for translating nutritional science into practical, safe strategies for healing and thriving. Her expertise brings much-needed clarity and evidence-based information to the complex world of complementary cancer care. "There's no one food that's going to cure everything but this Graviola or soursop... contains powerful compounds with antioxidant, anti-inflammatory properties that can help with many health issues." – Jacqui Bryan Today on Beating Cancer Daily: · Soursop, also known as Graviola or guanabana, is a tropical fruit with a strong reputation as a superfood in some cultures · The fruit has antioxidant, anti-inflammatory, and potential anti-cancer properties, but human research is still limited. · Soursop is commonly available as a fruit, capsule, or herbal extract, but no standardized safe dosage exists. · Potential risks include neurological side effects, like movement issues or nerve damage, and possible toxicity to organs such as the liver and kidneys. · People undergoing active cancer treatment should always consult with their medical team before trying new supplements or natural remedies. · Some early studies have shown promise for breast and pancreatic cancer, but far more research is needed before soursop can be recommended. · Those with medical conditions like blood pressure issues, diabetes, pregnancy, or Parkinson’s disease need to exercise particular caution. · Community stories and traditional uses can inspire interest, but clinical decisions should be guided by scientific evidence and professional advice Resources Mentioned: Jacqui Bryan’s website: https://jacquibryan.com ComedyCures Foundation: https://comedycures.org Whole Foods Market (not a sponsor): https://wholefoodsmarket.com Guest Contact Information: Jacqui Bryan: Website: https://jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may...

With her signature blend of humor and science-backed wisdom, Saranne welcomes certified nutrition specialist Jacqui Bryan to unpack the lesser-known complications some people may face when eating plant-based foods, specifically, the issue of antinutrients. While plants are celebrated for their medicinal and health-supporting properties, Jacqui explains that certain compounds in beans, legumes, whole grains, and leafy greens can impact nutrient absorption, potentially contributing to digestive discomfort or other health issues, particularly for sensitive individuals or those going through treatments such as chemotherapy. Today, Saranne and Jacqui share actionable solutions—like boiling, soaking, sprouting, and fermenting—that make it easier for anyone to absorb the benefits of these nutrient-rich plant foods while minimizing unwanted side effects like bloating and gas. Jacqui Bryan is a certified nutrition specialist, RN, whole health educator, functional medicine expert, and health coach. With over two decades of experience in clinical care and holistic wellness, Jacqui empowers clients facing cancer and other chronic conditions to improve their outcomes through personalized, evidence-based guidance. Her journey as a breast cancer survivor further fuels her dedication to teaching practical strategies for optimizing nutrition and supporting overall health. "You are what you can absorb, right? So if you're eating foods in a format that makes it so that you can't absorb them, what's the point?" Today on Beating Cancer Daily: · Antinutrients such as lectins, oxalates, tannins, and phytates can sometimes hinder nutrient absorption or cause digestive issues in sensitive individuals · Boiling, soaking, sprouting, and fermenting are effective food preparation methods to reduce the impact of antinutrients and make plant foods more digestible · Small quantities of antinutrients are found most often in whole grains, beans, legumes, seeds, and leafy greens—foods typically considered very healthful · Most people do not need to avoid plant-based foods because of antinutrients, but those with sensitivities or gut issues may benefit from these strategies · Proper food prep techniques can especially help those experiencing gut disruptions from cancer treatment or antibiotics, allowing them to enjoy nutritious foods still · Pairing beans with rice or using kombu seaweed when boiling beans can help reduce gas and discomfort · Sprouted seeds, like pumpkin seeds, may be easier to digest and absorb, and often have a better taste and texture than non-sprouted varieties · Listening to your body and working with your medical team are crucial in tailoring your diet during all phases of cancer treatment and survivorship Guest Contact Information: Jacqui Bryan: Website: jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

At the American Association for Cancer Research’s annual meeting in Chicago, Saranne brings a fresh and heartfelt “pajama party” edition to Beating Cancer Daily, joined by patient advocate and former NBC correspondent Kristen Dahlgren. Both cancer survivors, Saranne and Kristen, reflect on the power of community, milestones on their journeys, and the groundswell of scientific momentum in cancer research, with a special focus on immunology and cancer vaccines. Amid friendship and laughter, they highlight the coalition-building among scientists, lawmakers, and advocates working to accelerate real hope for those facing cancer today. Their candid conversation covers the emotional challenges of survivorship anniversaries, the impact of patient voices in research, and the inspiring stories of others, including long-term Stage IV survivors and advocacy trailblazers. Kristen Dahlgren is a passionate cancer survivor, patient advocate, and former NBC and Today Show correspondent whose life took an unexpected turn after her diagnosis. Now, at her fifth cancer-free anniversary, Kristen is deeply involved with the Cancer Vaccine Coalition, bringing together leading scientists to fast-track cancer vaccine research and connect patient communities with cutting-edge hope. Her experience on both sides—media and advocacy—makes her a respected voice in the conversation for better cures, less toxic treatments, and inclusivity in scientific progress. "My life has changed so dramatically; I was included in this incredible panel and just so happy to be a voice at this moment in time about the hope of cancer research and what we can do to make sure that everybody knows about that hope." ~Kristen Dahlgren Today on Beating Cancer Daily: · Camaraderie among survivors and advocates at the American Association for Cancer Research meeting is a source of strength and hope. · Kristen celebrates her five-year cancer-free milestone, emphasizing that survivorship anniversaries bring both gratitude and anxiety. · The Cancer Vaccine Coalition unites leading doctors and patients worldwide to accelerate the development and accessibility of cancer vaccines. · Stories like a 12-year Stage IV pancreatic cancer survivor who inspired others, including Alex Trebek, with her public letter highlight the power of advocacy. · Artificial intelligence is growing in advancing cancer research, improving diagnosis, treatment, and drug discovery. · Bringing patients’ voices directly into scientific and policy discussions is essential, elevating the patient experience in shaping priorities. · A new documentary, spearheaded by Kristen and supported by patient communities, aims to demystify research breakthroughs and share behind-the-scenes stories. · All listeners—patients, survivors, caregivers, and loved ones—are invited to connect with the Cancer Vaccine Coalition and join the movement for hope and cures Resources Mentioned: AACR (American Association for Cancer Research) Stand Up To Cancer MD Anderson Cancer Center Stanford University (Dr. George Sledge) Guest Contact Information: Kristen Dahlgren: Cancer Vaccine Coalition https://cancervaccinecoalition.org Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating...

Today on Beating Cancer Daily, Saranne welcomes nutrition specialist and functional medicine expert Jacqui Bryan for a lively and informative conversation on incorporating plant-based protein into the cancer journey. Drawing humor from plant-based eating’s cultural quirks and sharing personal stories—including Saranne’s own Stage IV diagnosis and immediate dietary overhaul—the episode explores the medicinal power of plant foods, the challenges of meeting protein needs on a plant-forward diet, and practical habits for sustainable nutrition change. Jacqui explains how various plant-based foods can provide essential amino acids, why protein intake is critical during cancer treatment, and how to avoid common pitfalls such as overly processed options or soy misconceptions. Listeners are treated to lighthearted jokes, actionable advice, and encouragement for gradual, personalized progress toward healthier eating. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. As a functional medicine practitioner, she brings decades of experience supporting cancer patients in making evidence-based dietary and lifestyle changes. Jacqui is known for blending science-backed recommendations with empathy and humor, empowering individuals to eat for optimal health during and after cancer treatment. "Plant-based diets have so many wonderful medicinal benefits, right? They have antioxidants that help neutralize free radicals that can lead to diseases like cancer and heart disease and diabetes." – Jacqui Bryan Today on Beating Cancer Daily: · Making radical dietary changes in response to a cancer diagnosis is common, but a gradual approach may be less stressful and more sustainable · Plant-based eating offers medicinal benefits, such as antioxidants that help protect against cancer and chronic disease · Protein is essential during cancer treatment for tissue repair, hormone production, and neurotransmitter support · Most plant proteins are not "complete," so consuming a variety of sources is necessary to obtain all essential amino acids · Soy, tempeh, quinoa, and pumpkin seeds are examples of plant foods that offer complete proteins, but organic, non-GMO soy is recommended · The recommended protein intake varies by individual, but adults should aim for about 0.8 to 1 gram per kilogram of body weight daily, spaced over meals · Preparation methods matter; frying plant-based proteins can diminish their health benefits · For individuals with estrogen-sensitive cancers, the source and quantity of soy should be discussed with healthcare providers, as research evolves on its impact Guest Contact Information: Jacqui Bryan Website Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne