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Corporate Warrior

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Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.

Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.
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United Kingdom


Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.




+44 7919037386


#96: Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World

Richard Nikoley is one of the most prolific – and notorious – voices in the overlapping spheres of the paleo, low-carb, and keto worlds online. He is the author of the book Free The Animal: How to lose weight and fat on the Paleo Diet ( Amazon US / Amazon UK ) and, where he writes about everything from health, fitness, philosophy, politics, to culture (and more), and he has published over four thousand posts throughout the years, engaging an audience that has contributed...

Duration: 02:04:28

#95: Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance

Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland's School of Human Kinetics and Recreation. He is the recipient of the Memorial University President’s Award for Outstanding Research (2006), Memorial University School of Graduate Studies Dean’s Award for Service Excellence (2012), National Strength and Conditioning Association Outstanding Sport Scientist award (2014) and Canadian Society for Exercise Physiology Honour Award (2015). David is...

Duration: 01:26:33

#94: Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits

Whether it's rowing across the North Atlantic Ocean by himself or summitting Mount Everest without an oxygen tank, Laval St. Germain is one of the very few people in the world who has constantly pushed himself beyond limits, succeeded beyond expectations, and lived to tell the tale. In the process, he has also managed to set quite a number of impressive records: the only Canadian to have climbed Mount Everest without the use of supplemental oxygen; the only person to have climbed and skied...

Duration: 02:14:19

#93: Pete Sisco: How To Start and Grow a Successful Online HIT Business Now

HIT proponent, author, and the foremost authority on Power Factor Training ( Amazon US / Amazon UK ) and Static Contraction Training ( Amazon US / Amazon UK ), Pete Sisco is a highly successful online entrepreneur and businessman, and he has used his business acumen to create, grow, and sustain the wealth that allows him to travel, live, and work from anywhere he wants in the world. He uses his expertise to motivate and mentor budding entrepreneurs toward starting their own respective...

Duration: 01:44:11

#92: Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age

Steve Maxwell is one of the world's most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trainer to high-level professional athletes in the MLB and the NFL, and consultant to various US government agencies such as the DEA, the Secret Service, and the FBI, Steve has been named one of the Top 100 trainers in the United States by Men's Journal and holds a number of Pan-American and Worldwide...

Duration: 02:34:28

#91: Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia's Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the Vancouver General Hospital Falls Prevention Clinic; the Director of the Aging, Mobility, and Cognitive Neuroscience Laboratory; and an associate member of the UBC Brain Research Centre and the Centre for Hip Health...

Duration: 00:53:38

#90: Dr. Stuart Philips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

Dr. Stuart M. Philips is an award-winning professor at McMaster University's Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and in 2003, he received the Canadian...

Duration: 00:56:02

#89: Melinda Hughes on How To Market HIT to People Who Don't Like Strength Training

Melinda Hughes is the owner of The Strength Shoppe, a high-intensity training facility in Pasadena, California, and she is a certified Nutrition Consultant, a certified Power of 10 trainer, an American Council on Exercise (ACE) instructor, and she holds a Bachelor of Fine Arts from Denison University, where she graduated summa cum laude with an Honors diploma. In addition to helping hundreds of clients of all ages – some as young as 13, and others as old as 82! – and backgrounds get...

Duration: 01:36:26

#88: Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition

Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries of HIT and how people train by using innovative resistance training technology that is computer-controlled, adaptive, and data-driven, allowing a measure of stimulus and control that...

Duration: 01:46:50

#87: Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training

Having found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is one of the High Intensity Training world's heavy hitters: he is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Advanced Resistance Exercise (ARX), which is pushing the boundaries of HIT and how people train by using innovative...

Duration: 01:38:42

#86: Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables

Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve - and in some cases reverse - metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted's focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate diet and...

Duration: 01:50:36

#85: Pete Sisco on the Critical Strength Training Factors Many Trainers Don't Care Enough About And How to Build A Successful Online Business

Pete Sisco is the developer of the "ultra-brief, ultra-intense" muscle building program called Static Contraction Training, has worked with and co-authored several books with fellow HIT expert John Little, and his articles and methods have been featured in Men’s Journal, Golf, Men’s Fitness, Flex, Muscle & Fitness, and many other mainstream publications. He is also a very successful businessman, having built and grown his online businesses to the point where he now spends much of his time...

Duration: 01:05:38

#84: How To Blog, Build An Affiliate Site and 10x Productivity

David Kadavy is an author, podcaster, designer, and in general, a man of many talents. Having formerly worked as a product designer in Silicon Valley, he is the author of the top-selling book Design for Hackers: Reverse-Engineering Beauty, and his writing has been featured on The Huffington Post,, Quartz, Lifehacker, and more. In this episode, we cover an interesting variety of topics, from how to get started as a blogger, how to make money from your writing, and on through what...

Duration: 01:47:37

#83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great

In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Norcal Strength Studio. I absolutely loved doing this, and if you have a podcast on HIT, health and fitness in general, productivity, business, "fill in the blank", I would LOVE to come on to your show. If you're interested in having me, please contact me here. And remember ... I will share the episode and your platform with my audience...

Duration: 00:51:18

#82: Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2

So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner. If you haven't listened to Part 1 of this Round Table yet, check it out by clicking here! Drew Baye is one of the world's top high-intensity training experts and is one of the best trainers around, and he runs the #1 HIT blog Exercise Science LLC's Ryan Hall is an award-winning exercise physiologist and is one of only a handful of the world's Certified...

Duration: 01:42:31

Drew Baye, Ryan Hall and Skyler Tanner - Round Table Part 1

It's the one you have been waiting for ... :D. This is Part 1 of a Round Table with Drew Baye, Ryan Hall and Skyler Tanner. I loved recording this! It was a real honour and pleasure to have 3 of the top exercise experts on the planet on my podcast all at the same time. As per my introduction, you will be hard pushed to find a single podcast episode on the internet with as much intellectual horsepower on exercise as this one. Part 2 will be published this Saturday! Drew Baye is one of...

Duration: 01:24:49

#80: One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength - Jay Vincent

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's third appearance on Corporate Warrior. We...

Duration: 01:29:38

#79: How To 10x Your Sales Productivity And Finally Build That HIT Business

I used to work 80+ hours per week and waste time on unimportant tasks that made me feel busy. Fast forward ~3 years later to my last position in B2B IT Sales, I managed to get my most important stuff done in 2-hours per day, close multiple million-pound contracts, smash my sales targets and earn a six-figure income ( ... had I not left to live in Ireland and grow Corporate Warrior). Time management is a misnomer. Increased productivity isn't about more efficiency: doing things well. It's...

Duration: 01:13:55

#78 - How To Use High Intensity Training To Prepare For A Bodybuilding Competition - Mike Lipowski

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete's Coalition (DFAC), and has been voted Westchester's Best Personal Trainer. He works with fitness professionals, competitors, and everyday people who are looking to set and reach their health, fitness, and lifestyle goals using an...

Duration: 01:09:20

#77: Drew Baye - How To optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training

Drew Baye is one of the top high intensity training experts around today. He is the founder and owner of, the most popular high intensity training website online. He’s a prolific writer, researcher, and elite level personal trainer. To listen to my previous episode with Drew Baye, go here: Part 1 and Part 2. In The 4-Hour Body, the author, Tim Ferriss featured Drew to demonstrate how it’s possible to get to 3-4% body fat with no “cardio”. I recently moved to Galway, Ireland,...

Duration: 01:36:30

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