Defeat Your Cravings - The Back Door to Weight Loss
Health & Wellness Podcasts
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Twitter:
@DYCGlenn
Language:
English
Contact:
7542472570
Episodes
It IS Possible to Design and Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating
5/8/2024
SCROLL DOWN AND CLICK PLAY: It IS Possible to Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day […]
Duration:00:19:55
How to Move Past Guilt About Binges and Serious Food Mistakes
5/7/2024
SCROLL DOWN AND CLICK PLAY: See how to move past guilt about binges and/or serious food mistakes! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a […]
Duration:00:22:58
“If You Don’t Stand for Something You’ll Fall for Anything!”
5/6/2024
Click play see why “if you don’t stand for something, you’ll fall for anything” with food! (Transcript) Howard Jacobson, Ph.D. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along […]
Duration:00:16:00
Using the Power of Minimums and Maximums to Stop Overeating
5/5/2024
Click play now to discover the power of minimums and maximums to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
Duration:00:23:20
The Power of Positive Thinking to Stop Overeating
5/3/2024
Click play now to discover the power of positive thinking to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
Duration:00:16:33
The Space Between Stimulus and Response
5/1/2024
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price […]
Duration:00:15:19
How to Stop Eating “Poison” Food
4/30/2024
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price […]
Duration:00:23:03
How to Stop Overeating at Night
4/28/2024
Do you overeat at night? Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
Duration:00:34:46
Cynthia Loves Food Freedom
4/27/2024
Click play now see why food rules can GIVE you freedom, not take it away! (Transcript) NOTE: This recording is a little older, but still powerful in its content, so please forgive the audio quality. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how […]
Duration:00:15:06
One Simple Rule Tweak Makes All the Difference
4/25/2024
Click play now see why one simple rule tweak made ALL the difference for Yvonne! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]
Duration:00:24:50
Mastering Social Situations with Food
4/12/2024
MASTERING SOCIAL SITUATIONS WITH FOOD! Click play to listen now (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
Duration:00:25:26
Power Morning Routines with James Miller
4/7/2024
Power Morning Routines with James Miller! You’ve heard James’ powerful ideas on my podcasts over the years. This time he talks about powerful morning routines and mood change techniques to avert a binge. You can find more about James and his podcast/radio-show at www.JamesMillerLifeology.com. Scroll down and click play to listen now! (Transcript) James is […]
Duration:00:26:18
Giving Up Sugar Can Be Life Changing!
4/3/2024
GIVING UP SUGAR CAN BE LIFE CHANGING! Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]
Duration:00:26:10
Good News for People Who Take YEARS to Defeat Their Cravings
4/1/2024
WHEN IT TAKES YEARS TO STOP BINGING: Some people seem to “get” the Defeat Your Cravings method right away, others within a few months, and for still others it takes years. Aimee has some REALLY good news for those who need longer to put it all together for themselves. Click play to listen now! (Transcript) […]
Duration:00:19:18
How to Use Previous Success in Other Life Areas to Stop Overeating
3/31/2024
HOW TO USE PREVIOUS SUCCESS IN OTHER LIFE AREAS TO STOP OVEREATING: This started out as a discussion of how I used insights from my previous success as a marketing professional to help me stop overeating, and how you could too… but it morphed into a general discussion on how to leverage your own previous […]
Duration:00:30:15
How to Improve Your Self-Esteem
3/26/2024
HOW TO IMPROVE YOUR SELF-ESTEEM: I usually avoid this type of an interview because I don’t want to give the impression that it’s necessary to improve your self-esteem in order to overcome overeating and binge eating. Rather, I emphasize following some very practical steps to stop overeating, and believe that improving your esteem is a […]
Duration:00:14:06
Overcoming the “Screw It Just Do It” Response
3/25/2024
OVERCOMING THE SCREW IT JUST DO IT RESPONSE: Inevitably, once people have eradicated all their irrational excuses for overeating they eventually face the “Oh well, what the hell, I just really really want to do it – screw it, just do it” response. This is perhaps the most pernicious and difficult to overcome problem in […]
Duration:00:14:04
Jacqueline Gives Up Chocolate
2/25/2024
Is giving up chocolate a fate worse than death? No, despite what it might feel like sometimes! Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every […]
Duration:00:25:36
What If There Were NO Secret to Losing Weight But It Was All About ((This?))
2/24/2024
What if there were NO “secret” to losing weight, but it was all about this instead? Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day […]
Duration:00:07:03
“The Energy of Perfectionism Should Be Neither Ignored Nor Abused”
2/23/2024
Most people in our culture think perfectionism is a pernicious mindset to be jettisoned entirely. “Progress, not perfection” they cry! But what if it weren’t that simple? Click play to listen now (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can […]
Duration:00:34:41