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Talking Health and Fitness with Central Alberta's own Drew Taddia of True Form Life.

Talking Health and Fitness with Central Alberta's own Drew Taddia of True Form Life.
More Information

Location:

Calgary, AB

Description:

Talking Health and Fitness with Central Alberta's own Drew Taddia of True Form Life.

Language:

English


Episodes

EMB #321: Healthy Vacation Tips

1/4/2018
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Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips. It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are […] The post EMB #321: Healthy Vacation Tips appeared first on Exploring Mind and Body .

Duration: 00:30:01


EMB #320: Kettlebells and Movement with Holli Mack

12/27/2017
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Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer). She has been working full time in the fitness industry for 5 years. Training a wide variety of clients […] The post EMB #320: Kettlebells and Movement with Holli Mack appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #319: Reduce Holiday Stress

12/19/2017
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The Holiday Season is a stressful time of year, it’s not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we’d sit down, in this live facebook video and talk about how to Reduce Holiday Stress. There are many things we can do to reduce […] The post EM&B #319: Reduce Holiday Stress appeared first on Exploring Mind and Body .

Duration: 00:24:28


EM&B #318: 3 Tips to Reduce Stress

12/13/2017
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Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to […] The post EM&B #318: 3 Tips to Reduce Stress appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #317: Supporting Local Farmers

12/8/2017
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Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She’s also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell […] The post EM&B #317: Supporting Local Farmers appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #316: Life of an Adventurer

11/26/2017
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Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes […] The post EM&B #316: Life of an Adventurer appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #315: How to Stay Positive

11/19/2017
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JB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education. From black eyes to near bankruptcy—with providing the life-changing […] The post EM&B #315: How to Stay Positive appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #314: Recharge to reduce stress

11/12/2017
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This week Drew and Dorothy are talking about how to Recharge your body and your life to reduce stress! It’s always a good idea to get away, look from the outside in, reset and recharge! In this show, Drew and Dorothy talk about getting caught up in the whirlwind of life, what it feels like […] The post EM&B #314: Recharge to reduce stress appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #313: Life Changing Results

11/5/2017
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Vincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners! Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to […] The post EM&B #313: Life Changing Results appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #312: Healthy Halloween Ideas

10/29/2017
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Join Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it’s a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you’ll be able to do in and around your […] The post EM&B #312: Healthy Halloween Ideas appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #311: Pushing Through Injuries

10/23/2017
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Join Drew Taddia on Exploring Mind and Body this week as he interviews Waylon Auger on Pushing Through Injuries! Waylon injured his knee several times, he talks about surgery, getting re-injured and what it took for him to have the mindset and determination to get back up, retrain, and recondition which ultimately led him to […] The post EM&B #311: Pushing Through Injuries appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #310: How to Cure Type 2 Diabetes

10/16/2017
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Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in 2001. He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’. He has pioneered the use of therapeutic fasting for weight […] The post EM&B #310: How to Cure Type 2 Diabetes appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #309: Brain Foods for Active Kids

10/9/2017
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As a grade 1 teacher of 8 years Dorothy is an expert in seeing how different foods affects the learning of our youth. In this show she talks about what sugar and processed foods does to the learning and focus of those children in the classroom, and she’ll also talk about their mood and energy […] The post EM&B #309: Brain Foods for Active Kids appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #308: Embrace Your Inner Badass

10/2/2017
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Rosalyn is a holistic life and business coach, with a background as a former Registered Psychologist, a 2nd Degree Black Belt inKarate, Certified in Eating Psychology and uses this very cool life transforming method called Hakomi. She struggled with food, body image and money issues herself and has learned to heal these relationships. So with […] The post EM&B #308: Embrace Your Inner Badass appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #306: Preparing Vegan Recipes

9/17/2017
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Chef Del Sroufe has an amazing story of how he lost over 200lbs and was able to keep it off working towards living a healthy lifestyle. In this show he’ll talk about his new book: The China Study Family Cook Book, preparing vegan recipes, healthy substitutes and even how to get kids in the kitchen. His […] The post EM&B #306: Preparing Vegan Recipes appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #305: How to Increase Your Energy

9/10/2017
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Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done […] The post EM&B #305: How to Increase Your Energy appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #304: Probiotics and Digestive Enzymes

9/3/2017
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Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a […] The post EM&B #304: Probiotics and Digestive Enzymes appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #303: Summer Time Fitness Tips

8/20/2017
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Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of ‘getting through the summer’ why not thrive! Why not set yourself some goals and push through so you’re excited and working towards your goals during the summer time. We all know what it’s like to let the summer […] The post EM&B #303: Summer Time Fitness Tips appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #302: Panic Attacks and Anxiety

8/14/2017
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Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef. She is passionate about empowering […] The post EM&B #302: Panic Attacks and Anxiety appeared first on Exploring Mind and Body .

Duration: 00:30:01


EM&B #301: Losing 70lbs and Keeping it Off!

8/7/2017
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Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the […] The post EM&B #301: Losing 70lbs and Keeping it Off! appeared first on Exploring Mind and Body .

Duration: 00:30:01

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