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FlyLady and Friends

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The FlyLady and Friends Shows come to you live every day to help you get out of CHAOS, meal plan, look your best, learn how to deal with family issues and make things fun! Make sure to check here every day for upcoming shows!






Ask MomRN Show Season 9 Episode 10

Tamara Walker, RN, aka MomRN, and her expert guests share practical advice, information and support for raising a happy, healthy family. It’s during this time of year that many of us are concerned about growing waistlines, but what about our gum lines? What impact do the rich foods, cheeses, extra sweets, alcoholic beverages and other indulgences that we partake in at holiday parties and gatherings have on our mouths and teeth? Celebrity dentist, Dr. Lee Gause, joins us to discuss what...

Duration: 00:37:33

Ask MomRN Show Season 9 Episode 9

Tamara Walker, RN, aka MomRN, and her expert guests share practical advice, information and support for raising a happy, healthy family. From setting the table to entertaining guests, Lifestyle Expert Elizabeth Mayhew will share how to deck your halls in luxury but on a paper budget. She’ll share simple, yet unique paper and packaging ideas that will elevate your next gathering without breaking the bank. Experts at the forefront of cancer research are exploring ways to work directly with...

Duration: 00:29:16

Ask MomRN Show Season 9 Episode 8

Tamara Walker, RN, aka MomRN, and her expert guests share practical advice, information and support for raising a happy, healthy family. This week we are discussing ways to stay healthy this holiday season, gift ideas for everyone on your list, and important information about two serious health conditions. The holidays can take their toll on even the healthiest person. From busy schedules to bad weather, there’s a lot that can bring us down this season. But with a few steps, it is easy to...

Duration: 00:29:38

Ask MomRN Show Season 9 Episode 7

Germs are everywhere and many are easily spread. That’s why it’s important to mind your manners, especially when you are under the weather. According to a recent survey, many working Americans show up for work even when they’re sick, proving that we have some work to do when it comes to sick etiquette, which helps keep ourselves and others healthier. Etiquette expert Diane Gottsman joins us to share a little sick etiquette advice. During the holiday season, many of us will indulge in rich...

Duration: 00:29:05

Ask MomRN Show Season 9 Episode 6

Actor Greg Grunberg and TV Host Leeza Gibbons join us on this week's show! Greg Grunberg, who appeared in Star Wars: The Force Awakens and Heroes Reborn in late 2015, and Star Trek Beyond in 2016, is best known for his role as Matt Parkman, the mind-reading police officer on the television series Heroes. In real life, Grunberg is a hero and advocate of a different kind — serving as an advocate for people with epilepsy all over the country, including his oldest son, Jake, who was diagnosed...

Duration: 00:30:18

Ask MomRN Show Season 9 Episode 5

Fall is here, the holidays are right around the corner and so is the start of flu season, that time of body aches, chills, fever, cough, runny or stuffy nose, sore throat, fatigue and headaches. But the flu is also a highly contagious infection causing mild to severe illness, serious complications and in some cases, even death. So how can we protect ourselves and our family for the upcoming flu season? Kim Tran, MS PharmD: APhA trained immunizer and published researcher, is with us today...

Duration: 00:40:04

Ask MomRN Show Season 9 Episode 2

This week on the Ask MomRN Show we are discussing how to protect our kids and teenagers online from digital dangers and cyberbullying. Scott Walker, co-founder of TeenSafe, shares his personal story combatting cyberbullying as a dad, and warning signs that parents should look out for in their own children. An estimated 160K children stay home from school because they are afraid of being bullied. In this digital era, many parents don’t realize their kids are victims of cyberbullying until...

Duration: 00:30:42

Ask MomRN Show Season 9 Episode 1

Tamara Walker, RN, aka MomRN, and her expert guests share practical advice, information and support for raising a happy, healthy family. With Fall in full-swing, families are now in the midst of the busy school year. Even with busy schedules, and often because of it, it’s important to keep health and wellness top of mind Luckily, today Wellness and Lifestyle Contributor AND Editor-in-Chief of, Terra Wellington is going to give us some ideas and tips for a fall wellness...

Duration: 00:30:13

Ask MomRN Show

This week's show: Dr. Lisa Masterson of television's The Doctors shares information about a new treatment for NVP, aka morning sickness, and tips for pregnant mothers. Wellness and Lifestyle Contributor Terra Wellington will give us some simple steps for women to live a longer, healthier, and happier life. Did you know the biggest shopping holiday after Christmas is almost here…that’s right, it’s Mother’s Day! Besides spending time with mom, if you’re looking for the right gift, Lifestyle...

Duration: 00:49:47

Ask MomRN Show

A new app called Gradestar, shows that rewarding children for tasks in a meaningful way actually helps them achieve more in the short term and also helps them develop better habits in the long run. Co-founder Dmitriy Druk discusses how fun, play and making a game out of homework can help improve students' academic success. Obesity continues to be a major health issue in this country. And research just released shows an alarming percentage of infants as young as 9 months are already being...

Duration: 00:59:22

Ask MomRN Show

Standout mom, fitness extraordinaire and now new Celebrity Apprentice cast member Brooke Burke-Charvet, has teamed up with the brand Poise, to help educate women on the sensitive subject of Light Bladder Leakage (LBL). Renowned Nutrition Expert Joy Bauer shares nutrition tips for anyone living with a lesser-known gastrointestinal disorder called exocrine pancreatic insufficiency or "EPI". More than 16,000 Americans live with hemophilia A, a blood disorder that often prevents their blood...

Duration: 01:00:06

Ask FlyLady: Let's See How Many Questions We Can Answer in an Hour

Let your questions FLY! This is going to be fun! Speed Round! Love you all!

Duration: 01:21:31

Ask FlyLady: Spring has Sprung!

Every year spring brings the excitement of new life! Let's breathe some new life into us when it comes to our yards, patios, decks, and front porches. Is you home keeping you from enjoying the outdoors?

Duration: 01:15:44

Ask MomRN Show

Mary Ann Zoellner and Alicia Ybarbo, the authors of the New York TimesbestsellingSh*tty Mom join us to announce the birth of “Sh*tty Mom For All Seasons: Half-@ssing It All Year Long”, a book from and for moms who don’t take themselves too seriously! Told in the same tongue-in-cheek voice as the original, Sh*tty Mom for All Seasons is full of funny parenting tips and relatable stories for contemporary moms. Marital intimacy often gets put on the back burner after the birth of a baby. Laura...

Duration: 01:00:01

Ask FlyLady

Join us, you can ask your questions or just listen. You can also see the show live on Facebook and ask your questions there.

Duration: 01:03:34

Ask FlyLady

Ask FlyLady

Duration: 01:02:14

Ask MomRN Show

Christy Beam joins us to discuss Miracles From Heaven, the new box-office hit movie starring Jennifer Garner, based on Christy's book of her daughter's real life miraculous healing. March is Multiple Sclerosis Awareness Month. Brian Moore-Ward, who is living with MS, and Rachael Stacon, an MS nurse, will discuss the #MySupportHero initiative and talk about how MSWorld, a non-profit, patient-run organization,and Biogen have joined together to help provide support and information to people...

Duration: 01:00:03

Ask FlyLady

Ask FlyLady

Duration: 01:25:45

Ask MomRN Show

Practical advice for raising a happy, healthy family from MomRN & her expert guests. Today's episode includes: Healthy eating tips for National Nutrition Month from nutritionist Frances Largeman-Roth, RDN Board Certified Pediatrician and Child Expert, Dr. Jamie Wells discusses baby nutrition and questions parents need to ask their baby's doctor Dental care programs for veterans The American Red Cross' new Stitch-A-Hug campaign for disaster relief with Author Barbara Hannah Grufferman...

Duration: 00:35:57

Ask FlyLady: Marching into a New Habit

Our new habit for March is getting dressed to lace up shoes every day! No whining allowed!

Duration: 01:35:31

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