Growth Mindset Psychology: The Science of Self-Improvement

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build...

Episodes

The Feynman Technique: The 4 Steps to Learn and Master Anything

The Feynman Technique: The 4 Steps to Learn and Master Anything

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

How To Build Free Will

How To Build Free Will

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

Life's Infinite Games: How to play by your own rules

Life's Infinite Games: How to play by your own rules

4 Steps to Become Remarkable: A guide to overhaul your life

4 Steps to Become Remarkable: A guide to overhaul your life

Working with Time Instead of Against It - How to enjoy this year and every year of your life

Working with Time Instead of Against It - How to enjoy this year and every year of your life

5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]

Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]

The Regret Minimization Framework: How to make life decisions

The Regret Minimization Framework: How to make life decisions

Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]

Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]

The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]

The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]

Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]

Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

Who are you VS. Who do you want to be? - How to align your actions with your desires

Who are you VS. Who do you want to be? - How to align your actions with your desires

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

Systems Thinking: How to understand the deeper reality of the world around us

Systems Thinking: How to understand the deeper reality of the world around us