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Episodes

How to Eat Healthy on a Tight Budget Part 2 of 2

12/12/2017
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Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.

Duration:00:15:25

Episode 3: How to Eat Healthy on a Tight Budget Part 1 of 2

12/5/2017
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How to Eat Healthy on a Tight Budget.

Duration:00:19:30

Episode 2: Can You Eat Healthy on a Tight Budget?

11/30/2017
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Can You Eat Healthy on a Tight Budget?

Duration:00:21:53

Introduction to the Art of Eating Healthy on a Tight Budget

11/29/2017
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Introduction to the Art of Eating Healthy on a Tight Budget.

Duration:00:19:27

Postpartum Depression: What is it?

10/10/2017
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Bringing awarness to the dibilitating effects of postpartum depression.

Duration:00:36:49

Heal Your Relationship with Food Featuring Daniel Thomas

10/4/2017
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Transform your relationship with food and heal your body naturally!

Duration:00:37:05

Strength Through Stuggle

9/24/2017
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We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end.

Duration:00:44:58

Long-Term Food Storage with Chef Keith Snow

9/12/2017
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Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall harvest!

Duration:00:45:40

The Art of Healthy Snacking with Veronica Bosgraaf

9/4/2017
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Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.

Duration:00:28:11

Should You Homeschool Your Children? Ask PJ Jonas

8/21/2017
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Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years of homeschooling children under her belt and 8 years of running a business, she has some tips and tricks up her sleeve to share with you.

Duration:00:46:51

Sound Healing: Vibration, Energy & Intention

8/15/2017
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www.healthylifestylepodcast.com/trial Are you aware of the healing benefits of sound vibrations? Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better relaxation, for more energy, or just to feel happier.

Duration:00:30:49

Acro Yoga - Balance, Trust, Communication with Miles Kroeker

8/7/2017
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Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never attempt in a conventional yoga.

Duration:00:27:53

The Unknown Benefits of Red Light Therapy

8/1/2017
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Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Now you can receive these benefits in the comfort of your own home. Co-founders Melissa and Justin are on a mission to bring health and wellness in the...

Duration:00:31:36

Healthy Heart, Happy Heart with Dr. Jennifer Haythe

7/25/2017
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There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.

Duration:00:35:47

Rest to Optimize Your Health with sean light

7/19/2017
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We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

Duration:00:43:51

Galangal, the Spice of Life

7/19/2017
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Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

Duration:00:20:16

Fennel, the World's Healthiest Food

7/19/2017
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Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

Duration:00:22:59

How to Manage & Reduce Stress with Dr Mary Wingo

7/19/2017
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Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Duration:00:37:32

Fitness Tips by Joe De Sena - How to Train for the Spartan Race

7/19/2017
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Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

Duration:00:19:15

How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary

7/19/2017
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Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Duration:00:25:11

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