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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
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United States

Description:

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Language:

English


Episodes

The Ins and Outs of Sexual Health Clinics

12/14/2017
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Learn more about sexual health clinics and how they can help you.Most women don’t talk about sexual health issues unless they’re meeting with their gynecologist. Even then, concerns aren’t always discussed. That doesn’t make it easy to address worries and physical conditions. A sexual health clinic fulfills those needs and helps you find out what you want to know. What Happens Inside a Sexual Health Clinic The first step is to find out more about the center you’d like to visit. You fill...

Duration: 00:28:53


Female Condoms & Contraception Options

12/11/2017
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Take your sexual safety into your own hands.Women can take control of their sexuality. The new female condom empowers them with a means to protect themselves from infection. The previous condom for women was noisy, like candy wrappers in a movie theater. The FC2 isn’t as loud, is FDA-approved and is not made of latex. The FC2 is a long, clear sheet with rings at both ends. The inner ring is inserted into the vagina. The sheet covers the inside canal of the vagina. The outer ring sits...

Duration: 00:31:12


Encore Episode: Emotional Road Map: 9 Inner Voices

12/7/2017
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What guides your emotions? How can you manage your emotions?The mind is made up of discreet and independent life forces. There isn’t really a map for human emotions, so these life forces fill that voice. What part of you is angry and why? Nine Inner Voices Women struggle with confidence. It could be because men generally have more muscle mass and women are smaller. Our culture sets the bar too high, particularly for women. It’s better to focus on growing, learning and getting...

Duration: 00:33:02


Organic or Not Organic: A Farmer's Daughter Knows

12/4/2017
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Do you have to eat organic to get the most out of your food? The farmer's daughter will tell you.There’s very little chance you haven't heard about the organic food movement. What is it all about? Is organic food really that much better for you? Organic is an agricultural production method. Farmers gain the organic classification by controlling certain factors in food production. The nutritional quality of food isn’t significantly different from non-organic foods. It’s more important to...

Duration: 00:31:15


Toxins & How to Eliminate Them Properly

11/30/2017
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Find out the most prevalent toxins that affect the human body and how to properly detox.We live in a toxic environment. In fact, your risk of chronic illness is greater with a higher toxic load. Arsenic is the primary toxin overloading the human body. Ten percent of the public water supply contains arsenic levels known as toxic to humans. Rice absorbs arsenic from the water that hydrates the crop. Arsenic was also used to plump up chickens and kill parasites. High arsenic levels increase...

Duration: 00:33:06


The Empowered Mama

11/27/2017
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Take care of yourself so you are capable of creating a happy, healthy family.Moms, you probably feel exhausted. You take the reins of your family’s health. This means you need to take care of yourself so you can run a household. If you plan to become pregnant, get yourself in optimal health beforehand. Today’s nutrition and fitness habits enable you to be a happier, healthier caregiver when baby comes. Caring for yourself during pregnancy helps you grow a strong baby. You can start...

Duration: 00:26:45


On the Road: Foot Care While Traveling

11/23/2017
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Take care of your traveling tootsies!Holidays are travel time for many. Your poor tootsies take a beating as you plane, train and automobile to all of the gatherings. How can you care for your feet when traveling? Flying Feet Your feet swell when you travel. Moisturize your feet twice a day for two weeks to get your skin prepared to recover from flying. The care you invest before you travel will reduce your foot's anger. You may walk a couple of miles a day when flying here and there....

Duration: 00:29:07


Handle Your Holiday Eating by Swapping out Foods

11/20/2017
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Keep your nutrition on track by swapping for smarter ingredients.Holiday meals are on the horizon. Don’t toss nutrition out the window or put your meal plan on hold for two months. You can navigate these holiday events smartly while still enjoying the indulgences of the season. Parties & Events Eats for Your Own Gathering Food Substitutes Listen as Chef Abbie Gellman joins Dr. Pamela Peeke to share how to handle your holiday eating with food swaps. Sponsor: Smarty Pants Vitamins

Duration: 00:27:31


Ending Female Genital Mutilation

11/16/2017
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Learn how you can help end female genital mutilation.You’re probably aware of female genital mutilation (FGM) in other countries. But, it’s also a problem in the United States. It’s gone unreported and unsuspected. FGM is a hideous, horrendous practice. The End FGM Today movement works to criminalize the act in every state. Currently, it’s only illegal in 24 states in America. It’s been a Federal crime since 1996 but is still practiced underground. Surprisingly, mothers are taking their...

Duration: 00:22:22


Why Women Avoid Sex As They Age

11/13/2017
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Why do women avoid sex as they grow older?Sex drive can decrease as women age. Stress and life changes don’t really put one in the mood. It seems that challenges become more frequent as the years pass. Some women have less sex because they lack partners. Others have partners who lack interest or are physically unable. Bladder leaks and frequent urination urges also become a factor in diminished sexual activity. Discomfort from hormonal changes is a significant reason for less...

Duration: 00:27:11


Physical Therapy After Breast Cancer Surgery

11/9/2017
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Physical therapy can help you return to daily function after breast cancer surgery.How do you get back to using your body after undergoing breast cancer surgery? Surgery, chemotherapy and radiation have considerable effects on the body. Physical therapy can reduce pain, symptoms and help recover function. Speak to your provider about physical side effects you may expect from treatment. In conjunction with your medical treatment, physical therapy can help you regain function and strength...

Duration: 00:23:48


Post-Breakup Makeover

11/6/2017
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Celebrate who you are and realize a look that works for you as you embrace a life change.How many magazine covers have you seen when celebrities divorce? The woman always seems to have a new look to match her new relationship status. Life changes can inspire a makeover or fashion overhaul. How do you engineer this new look? First, look at how you want to be perceived in your new life. This applies to relationships, jobs and relocations. You may choose to express the real you. Reflect on...

Duration: 00:27:36


Women, Porn & Sex Addiction

11/2/2017
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Women are not immune to pornography and sex addiction.Men’s sex addiction and pornography issues dominate headlines. Women aren’t exempt from the same sorts of issues. Women’s sex addiction problems tend to be related to hook-up apps, anonymous and casual sex, pornography, serial relationships, and exploitative relationships. Signs of Addiction Women tend to have a more emotional component to sex addiction. It isn’t uncommon for these women to have a history of trauma. They often must...

Duration: 00:23:47


Baby Loss: Dealing with the Aftermath

10/30/2017
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What happens when a woman has a miscarriage?Up to half of women will have a miscarriage. Surprisingly, it’s not something that’s discussed. While it’s not her fault, the guilt and shame prevent a woman from talking about it. Five Stages of Grief Shock and denial.Anger.Bargaining.DepressionAcceptance.The grief isn’t just about the pregnancy itself. A due date sets the imagination of future life in motion. Losing a baby also means losing the future as imagined with that child. These...

Duration: 00:23:38


Stay Safe: Date Rape Drugs & Revenge Porn

10/23/2017
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Arm yourself for modern dating with these dating safety tips.Dating is very different today than it was ten years ago. Many women are meeting people online and don’t really know the person they’re meeting for a date. The only thing you know is that the person on the other end has access to a computer. Best Practices for Online Dating Meeting Dates in Bars Date Rape: Current Drugs Available Revenge Porn Safety Live your best life. Learn the red flags and stay aware. Vigilance will...

Duration: 00:27:43


Fixing the One You Love

10/19/2017
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How can you push your partner toward accomplishment while still being loving and safe?Can you fix the one you love? Can you push your partner to reach for the stars? It’s not easy to make a partner feel loved, safe and sexy while inspiring him or her to dig deep and strive to reach important goals. Do you want to have a relatively comfortable life that feels loved and safe? Or, do you want to feel hungry and like there’s more you can accomplish? It’s hard to do both and it’s hard to help...

Duration: 00:35:23


5 Easy, Essential Steps to Take Charge of Your Eating & Fitness

10/16/2017
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Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.You have 20 to 50 pounds more than your body needs. How do you start to address that excess weight so you can live your best life? First, track everything you’re eating in a journal. Write down your physical activity. Assess what you’re doing and improve where you can. Second, sleep and stress impact your hunger cues. Find methods of stress management that work for you. Get a solid...

Duration: 00:29:01


Mindful Aging

10/12/2017
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Today is the first day of the rest of your life, no matter how many years remain.Embrace the changes that come with aging instead of waiting around for the end. Mindful aging means making the most of the time you have left to live. Realistic positivity helps you react well to life’s ups and downs. 7 Points for Feeling Your Feelings So You Can Fully Engage with Life Following these steps can free you up to live the life you want. You’re not over the hill. You’re at the top of the...

Duration: 00:27:02


When Should You See a Fertility Specialist?

10/9/2017
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Want to get pregnant but it hasn't happened yet? Find out when you should see a fertility specialist.You may know someone who is struggling to get pregnant. That someone may be you. When should you see a fertility specialist? Basic Guidelines If you are under 35 and haven't gotten pregnant in one year, see a specialist. If you are both over 35, see a specialist after six months of trying. Fertility specialists are good for those who have had multiple miscarriages or want to family plan...

Duration: 00:27:23


Fat Bias: Prejudice Starts Early

10/5/2017
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Unconscious biases against heavier people start at a young age.Laughing. Whispering. Pointing. These behaviors are very familiar if you grew up with a more cuddly body type than your classmates. When did this fat bias start? A recent study by Duke University investigated the effects of culture media on children’s health. Our culture gives us biases that we don’t even realize we have. Researchers uncovered unconscious biases in the study, finding kids nine to eleven years old already...

Duration: 00:28:52

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