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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.




Fractures & Post-Menopausal Osteoporosis

Reduce your risk of post-menopausal bone fractures.Half of all post-menopausal women will suffer an osteoporosis-related fracture in their remaining lifetime. Risk of a second fracture is five times higher, especially in the first year. Ladies, it’s time to get educated about osteoporosis and its prevention. Osteopenia is lower than normal bone density that is not so low to be classified as osteoporosis. Osteoporosis is a condition of such low bone density that bones are brittle and...

Duration: 00:34:58

A Woman's Foot Care Basics

Learn how to get a smart, safe pedicure and how to care for your feet.Pedicures are popular among women and men. Medical pedicures are well-suited for those who have certain conditions. Many women have foot fungus that causes thickened, brittle, discolored toenails. Getting a pedicure at a local salon may just disguise the nail with polish. It’s tough to eliminate fungus, especially when the instruments aren’t sterilized properly. A diligent treatment program can eliminate the...

Duration: 00:26:23

Motherhood is a Privilege, Not a Sacrifice

Do you view motherhood as a job or a joy?Motherhood isn’t always a chore. There’s a delight in seeing your children thrive, grow and become good people. It’s hard not to see motherhood as a sacrifice. Once you become a parent, that is your role for life. You give things up to gain a family. Proclaiming your sacrifices for your child doesn’t make your kid feel good. Respect your child by telling the tale of love. This will teach your child self-respect and respect for you. Owning choices...

Duration: 00:28:25

Beware Toxic Cosmetics

How toxic is your beauty regimen?The FDA doesn’t meaningfully regulate the ingredients in cosmetics. Cosmetics in this case include makeup, lotions, cleansers and anything applied to the skin as a daily routine. That's It veggie bars. Save 10% NOW! Use code HER. Click here to order. Only the colors used in the products are regulated. The FDA only responds if a problem has repetitively been reported by consumers. You can report cosmetics complaints on the FDA website. You can also call...

Duration: 00:28:00

Writers & Fashion

Learn how authors influence designers and fashion influences writers.What do your clothes say about you? Designers often look to literature for fashion inspiration. Looking at the clothing of authors can give you insight into their character as people. Authors also use clothing for character development in their writing. The key to fashion is to dress for yourself. Be brave. Wear what you love. Fashion loves an original. Listen as author Terry Newman joins Dr. Pamela Peeke to discuss...

Duration: 00:25:53

Marital Aids: What Women Want

Marital aids can come to the rescue in making bedroom time enjoyable for both you and your partner.Women don’t always have as much sexual pleasure in their lives as men do. This is known as the pleasure gap. Marital aids can help bridge this pleasure gap. The founders of Dame Products used scientific studies and an understanding of human sexuality to develop products that can bring female orgasm up to speed in partner intercourse. These devices are designed for partner use so one partner...

Duration: 00:24:04

Compassion for Difficult People

How can you be more compassionate toward difficult people?There’s a lot of drama in dealing with a difficult person. There’s also a lot of trauma to the back of that difficulty. One of the most difficult people to handle is yourself. Compassion is an awareness that someone else is suffering, a caring for that person, and a desire to reduce suffering in the world. We are energized by anger. We can also be energized by compassion. You have to increase your empathy and compassion. It isn’t...

Duration: 00:25:17

Your Weight, Gynecology & Pregnancy

How could obesity affect pregnancy?One-third of Americans today are classified as obese and another one-third are overweight. Pregnancy brings weight gain, but it can present complications if you start out your pregnancy obese. Risks for Mom First, there is a greater risk for diabetes. Gestational diabetes may go away after the pregnancy, but it could develop into type-2 diabetes. Second, the pregnancy can increase an obese mother’s chances at developing hypertensive...

Duration: 00:29:47

Sharing Biomes: Cohabitation & Your Skin

Do you share a skin microbiome with your partner?Your microbiome is collectively composed of all the microorganisms on and in your body. Certain bacteria, viruses and fungi assist in healthy living. The gut microbiome is frequently in the news. But, you rarely here about the skin microbiome. When you cohabitate with someone, you share a biome. A recent study at University of Waterloo collected 340 different samples from 17 body locations to determine microbiotic community similarities....

Duration: 00:26:04

Lessons from the Rainforest

Learn insights from the rainforest.Daily life in America is stressful. Leaving the hustle and bustle of busy living can bring much needed peace. Lessons on being more fully alive, gleaned from the rainforest: Listen as Tyler Gage joins Dr. Pamela Peeke to share how his life improved after leaving suburbia and spending time in the rainforest. Sponsor: Smarty Pants Vitamins

Duration: 00:22:52

The Truth About Falling in Love

Not every loving relationship mirrors a fairy tale.Love stories influence our expectations about romantic love. Are you basing your romantic relationship on tales of love? Maybe it’s time to be more intentional about falling in love, a process that may shape the rest of your life. How do you fall in love logically and make it last? Listen as Mandy Len Catron joins Dr. Pamela Peeke to discuss how to fall in love. Sponsor: Smarty Pants Vitamins

Duration: 00:26:01

Are Facials Worth It?

Get the lowdown on facials.Is a facial worth the expense? It depends on you and your skin. They work best for those with acne or dry/sun damaged skin. Facial Advice Facial Procedure A good facialist will talk to you about your skin and past experiences with facials. Your hair will be banded out of your face and your eyes covered. The first step is a warm mist that softens the dead layers of skin to make extractions and treatments easier. Say something if the steam is too...

Duration: 00:28:59

How Women Decide

How do different genders make decisions?Most books about decision-making are written by men. All the examples are from a male perspective. As a result, there are some misconceptions and misunderstandings about how women decide. There are stereotypes about women. “It’s a woman’s prerogative to change her mind” is one example. It suggests that women aren’t as decisive as men. This is untrue. Women tend to be more analytical than men. There’s a saying about women being more intuitive....

Duration: 00:28:34

Stay Safe: Fight Back Like a Girl

Learn how to reduce the likelihood of being a crime target and how to fight back when necessary.You need to empower yourself to stay safe. Self-defense training is important, but you want to use defensive tactics as a last resort. Soft Targets vs. Hard Targets Targets are selected by stride, gait and posture. A soft target is more likely to attract predators. A hard target discourages predators. Size and shape do not matter. Confidence and awareness reduce your likelihood of being...

Duration: 00:27:18

Healing Power of Friendship

Live a longer, happier life with friends.Researchers are paying attention to the impact of friendships and social networks on general health. Harvard researchers found that strong social ties contribute to brain health. How is your network of friends? Is it just on social media? If so, it’s time to get some in-person friends. Friends support you. They push you to become better. They have your back. Making Friends is Hard It’s hard to find a perfect connection. Look for natural spark or...

Duration: 00:28:30

Men Interrupting Women in the Workplace

It's time to make some workplace changes so you can be heard and advance in your career.Ladies, do you ever get interrupted by a man in the workplace? Men are stereotyped to take charge. Women are stereotyped to take care. This puts women at a disadvantage in many boardrooms. Women leaders are judged as too hard or too soft; never just right. They’re viewed as competent or they are liked. Micro-aggression in the workplace can create a culture of exclusion for women. Women are often...

Duration: 00:23:09

Women Rocking Business

Do you have a passion you want to turn into a business?Women are launching businesses 1.5 times faster than men. You can dictate your future. Maybe you want to start or boost your own business... how should you begin? Heal Your Financial Pain Money is necessary for survival. Look at the places you’ve been hurt by money. What lessons can you take away from those painful experiences? You can land on your feet. Don’t let money make you feel beaten down. Encourage Greatness It can be...

Duration: 00:26:40

Happy Is the New Rich

Be wealthy with happiness.When your self esteem is low, you don’t expect more. You don’t value yourself as much as you should. You get what you get and there’s no way to improve. Your choices follow your expectations. If you feel lowly, you expect nothing and settle for what comes your way. It’s time to get happy, increase your self value, and live a rich life. Listen as George Resch, also known as Tank Sinatra, joins Dr. Pamela Peeke to share how you can boost your...

Duration: 00:30:03

Get Fit & Fabulous

Get on your right path to fitness.You want to get fit and look fabulous. How do you get started? You must find the right starting point for where you are now. Not everyone begins at the same fitness level. Celebrate little victories every day. Work on winning with simpler goals before expecting to make large gains. Fitness hype can be confusing. Don’t let it set you back. There is basic information available on how to get started or move to the next level. You want to maintain normal...

Duration: 00:27:53

Adulting & Etiquette: How to Function Graciously

Learn tips to have an easier life and be gracious with others.You get out of high school and college knowing what you learned from hitting the books. You didn’t learn how to rent an apartment or deal with real-life stuff. Adulting is all about tackling tasks related to adult living. All of these steps are optional and don’t define if you’re a good or bad person. The goal of adulting is to make life easier on you. Some Adulting Tips Being gracious is a step above adulting. Gracious...

Duration: 00:25:36

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