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The Momentum Podcast

The Momentum Podcast

Momentum is one of Ireland’s leading innovation and entrepreneurship specialists, recognised as thought leading strategists and educators in transformation. Our podcast features Momentum news and events as well as interviews with our partners in...

正念冥想腹式呼吸

成年人的世界，每天都有着各种各样的压力——职场压力，经济压力，子女教育的压力，社交压力，情感压力等等。长此以往，这些压力会对我们的身心健康带来负面的影响，最主要主要体现为焦虑、抑郁和失眠等。这些问题都可以通过以腹式呼吸为主的冥想练习得到有效的缓解，甚至是彻底改善。