Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

Health & Wellness Podcasts

Welcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them. If you’re feeling overwhelmed by conflicting health advice, unsure where...

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Welcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them. If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place. Here, we follow a gentle, life-giving framework: Learn with clarity: cutting through confusion around health, lifestyle, toxins, nutrition, and God’s design for our bodies. Grow in intentional habits: small, practical choices that support whole-body wellness, peace, and consistency in everyday life. Rise in God’s calling: living obediently, with discernment and purpose, as the natural overflow of what you’re learning and practicing. Each episode is meant to feel like a calm, honest conversation offering practical takeaways, encouragement, and truth rooted in Scripture. We talk about whole-body wellness, stress and nervous system support, simple daily habits, and faith-filled lifestyle choices that honor God and care for the body He’s entrusted to you. I also share insights from my background in elementary education, personal health experiences, and my training as a Certified Nutritional Therapy Practitioner. Offering supportive, wellness-focused ideas for whole-body health, children, and learning that can bless your home and family as an overflow of your own growth. Whether you’re here to restore your energy, simplify your habits, deepen your faith, or step more fully into God’s purpose for your life, my prayer is that this space meets you with clarity, peace, and truth. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this showBecome an InsiderSupport the Podcast Purposeful Whole HealthTake your FREE Health AssessmentLink Page:**I receive a small commission or referral reward from purchases made through my personal links.**Connect with me on socialEmail:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Language:

English

Website:

https://www.madetobethriving.com/

Email:

info@madetobethriving.com

Episodes

84. Back to the Basics: Simple Nutrition Foundations Without the Overwhelm

4/27/2026

We’re going back to basics with simple nutrition foundations that support clarity and consistency. With so much conflicting information, it’s easy to feel overwhelmed, but building balanced meals doesn’t have to be complicated. We talk about focusing on whole foods, avoiding extreme approaches, and creating simple, sustainable habits that support steady energy throughout the day. This episode will help you shift from restriction to nourishment and build a more balanced, practical approach to everyday nutrition. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Become an InsiderSupport the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:28:55

83. Trusting God in Your Health Journey: Letting Go of Control and Finding Peace

4/20/2026

In this episode, we talk about learning to trust God with your health journey and releasing the pressure to control every outcome. When progress feels slow or uncertain, it can be challenging to stay grounded, but small, steady steps rooted in faith can bring peace and clarity. This conversation will encourage you to let go of fear, trust God’s timing, and move forward with simple, consistent habits that support both your well-being and your faith. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Become an InsiderSupport the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:22:59

82. Healthy Family Rhythms: Simple Wellness Choices That Impact Your Home

4/13/2026

In this episode, we talk about how simple wellness choices can positively influence the whole family. Small, intentional habits practiced consistently can help create a supportive, peaceful home environment and model healthy rhythms for children. Learn how steady, sustainable choices can create a ripple effect that encourages greater peace, stability, and well-being for everyone in your household. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Become an InsiderSupport the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:18:36

81. Faith-Based Wellness: Moving from Control to Stewardship in Your Health Journey

4/6/2026

In this episode, we explore whole-body wellness as an act of stewardship and how caring for your health can become a faith-filled practice rather than a pressure-filled pursuit of perfection. If you’ve ever felt overwhelmed trying to fix every symptom or control every outcome, this conversation will help you shift from striving to faithful stewardship. We discuss the importance of progress over perfection, caring for your body without idolizing health, and building simple daily habits that support both spiritual and physical well-being. Through a biblical perspective, you’ll be encouraged to release urgency, trust God’s guidance, and take small, consistent steps that honor Him. When approached with humility and faith, simple rhythms can create meaningful change in your health, clarity, and ability to walk in your God-given calling. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Become an InsiderSupport the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:18:10

80. Faith, Health, and Purpose: Preparing for What God Has for You

3/30/2026

Rising into God’s calling often begins with small, everyday acts of obedience. In this episode, we talk about how faithfulness in simple daily choices can shape our character, strengthen our trust in God, and prepare us for the purpose He has planned. Many people look for clarity about their calling, but Scripture reminds us that growth often happens quietly through consistent obedience in the present season. As we learn to say yes to God in the small things, we begin building a strong foundation for meaningful, lasting growth. We also explore how supporting your spiritual life, daily habits, and overall well-being can create more capacity to show up faithfully where God has placed you. When we focus on steady faithfulness, we often find greater peace, clarity, and confidence in the direction God is leading. If you’ve ever wondered whether small steps really make a difference, this episode offers encouragement to trust that God is working through each act of obedience. Small faithfulness over time can lead to meaningful transformation and lead into God's calling. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Become an InsiderSupport the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:16:37

79. Creating Simple Daily Rhythms to Reduce Overwhelm and Support Your Health Naturally

3/23/2026

When life feels rushed, overstimulating, and reactive, it becomes difficult to feel grounded, experience peace, and support your health in a sustainable way. In this episode, we’re talking about the power of simple daily rhythms and how creating gentle structure in your day can reduce overwhelm, support your nervous system, and bring more calm into your life. This isn’t about rigid routines or trying to control every part of your day. It’s about building small, intentional patterns that help your body feel safe, your mind feel less scattered, and your spirit stay anchored in the Lord. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Become an InsiderSupport the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:17:25

78. Discernment in Wellness: How to Make Faith-Aligned Health Decisions

3/16/2026

The world of health and wellness is filled with constantly changing advice. New diets, supplements, detoxes, and protocols seem to appear every day, often leaving people feeling confused, overwhelmed, and unsure of what to trust. In this episode, we’re talking about the importance of discernment in wellness and how to approach health decisions through a faith-aligned lens. When we slow down and create space for peace, we begin to hear more clearly, not just physically, but spiritually. Instead of reacting to fear or chasing every new health trend, we can learn to pause, pray, and seek wisdom from the One who designed our bodies in the first place. If you’ve ever felt overwhelmed by conflicting health advice, this conversation will encourage you to slow down, seek wisdom, and approach wellness with clarity, peace, and faith. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Support the PodcastTake your FREE Health AssessmentLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:20:30

77. Stress, the Nervous System, and God’s Design for Rest

3/9/2026

Stress impacts far more than most people realize. In today’s culture, many people are living in a constant state of pressure, stimulation, and overwhelm often without even recognizing it. Over time, this chronic stress keeps the nervous system stuck in “fight or flight,” affecting digestion, sleep, hormones, energy levels, immune health, and emotional well-being. But this was never God’s design for the body. In this episode, we explore how the nervous system works, why stress can become a root contributor to many health challenges, and how returning to God’s design for rhythm, rest, and peace can begin to restore balance. Through both a biblical and practical lens, we’ll talk about how modern life keeps the body in survival mode and why simple daily rhythms can help signal safety to the body again. Supporting your health doesn’t require complicated routines. Often the most powerful shifts come from returning to the simple rhythms and foundations God designed. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Mentioned in This Episode: Take your FREE Health Assessment Next Steps: Support the PodcastLink Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:15:33

76. Living in Alignment with God’s Calling

3/2/2026

Last week we talked about building small, sustainable habits that support your health and create capacity in your life. But capacity for what? In this episode, we step into the RISE phase, exploring what it truly means to live in alignment with God’s calling. Health is not the end goal. Energy, balanced hormones, better sleep are not the destination. When your body is constantly exhausted, inflamed, or dysregulated, obedience becomes harder. But when you steward your health with wisdom and consistency, you create the capacity to respond patiently, discern clearly, and step forward faithfully. This episode reframes wellness through a Kingdom lens. You’ll learn why rising isn’t about platform or performance. It’s about alignment, availability, and obedience over outcome. Supporting your health doesn’t make you more impressive. It makes you more prepared. Learn God’s design. Grow in steady habits. Rise in faithful alignment. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: More Ways to Support the Podcast and Connect: Your financial support of the showMy Link Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:13:13

75. Intentional Habits That Support Whole-Body Wellness

2/23/2026

If you’ve ever felt like you know what you should be doing for your health but struggle to stay consistent, this episode will encourage you. After understanding God’s design for the body, the next step is learning how to support that design in everyday life, not through perfection, pressure, or drastic changes, but through small, intentional habits. In this episode, we talk about why consistency matters more than perfection, how peaceful progress supports both your nervous system and your faith, and how to approach habits from a place of stewardship rather than control. You’ll learn how simple rhythms like nourishment, rest, movement, and stress support, can create lasting change over time when practiced consistently. This is the beginning of the GROW phase, building sustainable habits that support whole-body wellness. Next week, we’ll move into the RISE phase, what it looks like to live in alignment with God’s calling as your health supports the life He’s leading you into. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: More Ways to Support the Podcast and Connect: Leaving a tip is a one way to support the show financiallyMy Link Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:15:06

74. Understanding God’s Design for the Body | Faith-Based Health & Biblical Stewardship

2/16/2026

If you’ve ever felt frustrated with your body, like it’s something you constantly need to fix, control, or manage, in this episode, I'm inviting you to step back and rebuild your foundation. Before we talk about habits, routines, or improving your health, we need to understand something deeper: what does God actually say about the body? Today we will explore what it means to see your body as God’s intentional design, not an inconvenience to your faith, not a problem to conquer, and not a project to perfect. We’ll talk about stewardship versus striving, reverence without obsession, and how guilt quietly shapes the way many women approach their health. You’ll learn how removing fear and pressure creates space for peace and why growth becomes possible only after your foundation is rooted in truth. This is the beginning of the LEARN phase, understanding God’s design for the body so you can move forward with clarity instead of confusion. Next, week we’ll step into the GROW phase: building small, sustainable habits that support whole-body wellness without overwhelm or perfectionism. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: More Ways to Support the Podcast and Connect: Leaving a tip is a one way to support the show financiallyMy Link Page:hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:11:49

73. Cutting Through Health Confusion with Clarity and Truth

2/9/2026

Feeling overwhelmed by health advice? This episode will help you cut through the noise with clarity, discernment, and peace. Health advice is everywhere—and much of it is confusing, contradictory, and overwhelming. One source says something is “toxic,” another says it’s “essential,” and suddenly taking care of your body feels stressful instead of supportive. In this episode, we talk about why health feels so overwhelming and how to approach it with discernment instead of fear. You’ll learn how to evaluate health advice wisely, filter out urgency and pressure, and view health decisions through a biblical lens rooted in peace and truth. If you’re tired of chasing trends or feeling stuck in analysis paralysis, this episode will help you slow down, refocus, and move forward with clarity, grace, and confidence. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Connect with me on social @rootedwholeliving

Duration:00:10:09

72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

2/2/2026

Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: This Podcast Is For You If You: Framework: Learn with clarity Grow in intentional habits Rise in God’s calling Next Steps: Learn with clarity, grow in intentional habits, and rise in God’s calling.

Duration:00:14:07

71. Is The Spirit Of Fear A Roadblock In Your Health Journey?

1/15/2025

One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sneaking in and becoming a stronghold. Strongholds and struggles in our walk with the Lord directly affect every aspect of our health. Our spiritual health as a Christian is an often overlooked area for those focused on all the other areas such as diet and lifestyle changes. Then wonder why they are still stuck. Listen in for some truth, and encouragement. Next Steps: Mind & Motivation Collection.InsidersFREE community Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:13:34

70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?

1/8/2025

Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list............... The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do. Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: Mind & Motivation Collection.InsidersFREE community Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:24:57

69. Setting New Goals To Help Improve Energy and Overall Health

1/1/2025

Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: pairing quizSurveyInsidersFREE community Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:19:08

68. Part 1: Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue

12/11/2024

It's that time of the year! Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: pairing quizSurveyInsidersFREE community Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:19:43

68. How To Be Thankful In All Circumstances, Especially In Our Fatigue

11/27/2024

Happy Thanksgiving Eve! Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important. Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:17:50

What Is Your Fatigue Costing You?

11/20/2024

Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:12:52

65. Spiritual Health & Physical Health, How Do They Connect?

11/13/2024

Do you feel like you keep doing all the things and nothing changes? Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health? You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me. Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health. It's foundational and should not be separated from the many things we implement to help us improve our health. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Join the FREE 12 Weeks to Fit challenge! Join the Rise Up From Fatigue Insiders and never miss a thing! Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Duration:00:17:42