Optimal Health Daily: Diet | Nutrition | Fitness | Wellness-logo

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

283 Favorites

More Information

Location:

United States

Description:

This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!

Twitter:

@OLDPodcast

Language:

English

Contact:

908-941-2454


Episodes

310: What are Branched Chain Amino Acids - Q&A Edition (Like Invisible Not Broken, Bulletproof Radio, & Crossroads of Health)

9/22/2017
More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Like Invisible Not Broken, Bulletproof Radio, & Crossroads of Health). The original post is located here: http://optimallivingdaily.com/branched-chain-amino-acids This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Duration: 00:10:26


309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Like The Goals Coach Daily - Goal Setting & Achievement)

9/21/2017
More
JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2. Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Like The Goals Coach Daily - Goal Setting & Achievement). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach...

Duration: 00:08:20


308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Like Exercise for Beginners with Mike Womer - Training)

9/20/2017
More
JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2. Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Like Exercise for Beginners with Mike Womer - Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach...

Duration: 00:09:23


307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Stuff You Should Know About Mistakes & Errors)

9/19/2017
More
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2. Episode 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Stuff You Should Know About Mistakes & Errors). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train...

Duration: 00:10:41


306: What To Do When You Screw Up - 1 by Steve Kamb (The Psych Central Show: Candid Chat on Mental Health & Psychology)

9/18/2017
More
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2. Episode 306: What To Do When You Screw Up - 1 by Steve Kamb (The Psych Central Show: Candid Chat on Mental Health & Psychology). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train...

Duration: 00:10:17


305: Is Too Much Fruit Bad For Me - Q&A Edition (Like Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally)

9/15/2017
More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 305: Is Too Much Fruit Bad For Me - Q&A Edition (Like Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally). The original post is located here: http://optimallivingdaily.com/will-eating-much-fruit-cause-weight-gain

Duration: 00:10:25


304: Humbled by Nature by Ross Enamait of Ross Training (Like The Adonyx Podcast with Connor Murphy and Brandon Carter)

9/14/2017
More
Ross Enamait of Ross Training shares how he's been humbled by nature time and time again. Episode 304: Humbled by Nature by Ross Enamait of Ross Training (Like The Adonyx Podcast with Connor Murphy and Brandon Carter). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer...

Duration: 00:10:06


303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Like Mental Illness Happy Hour and Love + Radio)

9/13/2017
More
Neghar Fonooni shares 4 steps to shake off negative body comments. Episode 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Like Mental Illness Happy Hour and Love + Radio). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness...

Duration: 00:10:50


302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Like The Life Coach School Podcast with Brooke Castillo)

9/12/2017
More
Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Like The Life Coach School Podcast with Brooke Castillo). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:...

Duration: 00:11:10


301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Like Kick It Naturally by T.C. Hale - How to Quit Smoking)

9/11/2017
More
Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2. Episode 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Like Kick It Naturally by T.C. Hale - How to Quit Smoking). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:...

Duration: 00:09:04


300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Like Muscle For Life with Mike Matthews)

9/8/2017
More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Like Muscle For Life with Mike Matthews). The original post is located here: http://optimallivingdaily.com/get-past-weight-loss-plateau

Duration: 00:08:44


299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting)

9/7/2017
More
Roger Lawson shares what zombies can teach you about fat loss. Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here:...

Duration: 00:11:35


298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Similar to Chasing Excellence with Ben Bergeron)

9/6/2017
More
JC Deen shares how he eliminated binge eating completely. Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Similar to Chasing Excellence with Ben Bergeron). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The...

Duration: 00:10:57


297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Like Becoming a Super Male by Damon J. Smith)

9/5/2017
More
Steve Kamb of Nerd Fitness shares the importance of strength training. Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Like Becoming a Super Male by Damon J. Smith). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see...

Duration: 00:09:29


296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Time Magazine)

9/4/2017
More
John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article. Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Time Magazine). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness...

Duration: 00:10:41


295: Should I Take Whey Protein or Supplements If I Exercise Regularly (A Q&A Edition - Similar to Exploring Mind and Body)

9/1/2017
More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (A Q&A Edition - Similar to Exploring Mind and Body). The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need

Duration: 00:11:26


294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Like Brute Strength Podcast & Half Size Me)

8/31/2017
More
Nia Shanks shares how strength training makes your life more awesome. Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Like Brute Strength Podcast & Half Size Me). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and...

Duration: 00:09:57


293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Like Keto for Normies)

8/30/2017
More
Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Like Keto for Normies). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company....

Duration: 00:11:19


292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination)

8/29/2017
More
Ross Enamait of Ross Training shares the importance of coordination and balance. Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing...

Duration: 00:09:43


291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Like the Brendon Burchard Show with Brendon Burchard - Motivation)

8/28/2017
More
Neghar Fonooni shares how to stop skipping workouts. Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Like the Brendon Burchard Show with Brendon Burchard - Motivation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach...

Duration: 00:12:27

See More