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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness-logo

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Health & Wellness Podcasts >

This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!

This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!
More Information

Location:

United States

Description:

This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!

Twitter:

@OLDPodcast

Language:

English

Contact:

908-941-2454


Episodes

395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel to Lose Weight)

1/19/2018
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel to Lose Weight). The original post is located here: http://OLDPodcast.com/calorie-deficits-work-cause-fat-storage-weight-gain

Duration: 00:08:18


394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body)

1/18/2018
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Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2. Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on...

Duration: 00:10:20


393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training)

1/17/2018
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Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2. Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on...

Duration: 00:11:22


392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (How to Gain Muscle & Lose Fat)

1/16/2018
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John Romaniello of Roman Fitness Systems shares how results really happen and the order. Episode 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (How to Gain Muscle & Lose Fat). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of...

Duration: 00:12:10


391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness

1/15/2018
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2 articles from Roger Lawson of Rog Law Fitness. Episode 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located...

Duration: 00:09:33


390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training)

1/12/2018
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Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation. Episode 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show...

Duration: 00:16:25


389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (New Year's Resolutions That Work - Build Habits)

1/11/2018
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Leo Babauta of Zen Habits shares a guide to making this your best year ever. Episode 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (New Year's Resolutions That Work - Build Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:...

Duration: 00:13:42


388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate)

1/10/2018
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JC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2. Episode 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS...

Duration: 00:13:07


387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise)

1/9/2018
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JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2. Episode 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS...

Duration: 00:10:01


386: I Will Persist Until I Succeed by Ross Enamait (Og Mandino's Third Scroll from The Greatest Salesman in the World)

1/8/2018
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Ross Enamait shares the third scroll from Og Mandino's "The Greatest Salesman in the World." Episode 386: I Will Persist Until I Succeed by Ross Enamait (Og Mandino's Third Scroll from The Greatest Salesman in the World). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time...

Duration: 00:09:12


385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins & Supplements Help with Hangovers & Alcohol Consumption)

1/5/2018
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins & Supplements Help with Hangovers & Alcohol Consumption) The original post is located here: http://OLDPodcast.com/reducing-effects-alcohol-supplements-hangovers

Duration: 00:08:36


384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan)

1/4/2018
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Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals. Episode 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping...

Duration: 00:11:26


383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (The Power of Positive Thinking - Like Gratitude & Daily Meditation)

1/3/2018
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Neghar Fonooni has a different take on humility. Episode 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (The Power of Positive Thinking - Like Gratitude & Daily Meditation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for...

Duration: 00:11:27


382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's)

1/2/2018
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Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2. Episode 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train...

Duration: 00:11:31


381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (New Year's Resolutions)

1/1/2018
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Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 1 of 2. Episode 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (New Year's Resolutions). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train...

Duration: 00:12:18


380: Q&A - Is Sleep or Exercise More Important (Like Another Mother Runner - Your Short Daily Health and Fitness Podcast)

12/29/2017
More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 380: Q&A - Is Sleep or Exercise More Important (Like Another Mother Runner - Your Short Daily Health and Fitness Podcast) The original post is located here: http://OLDPodcast.com/sleep-exercise-important This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Duration: 00:08:59


379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Like TEDTalks Health and Gas Station Cappuccino)

12/28/2017
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Alina Petre with Healthline answers the question: is eating while standing up bad for you? Episode 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Like TEDTalks Health and Gas Station Cappuccino). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine...

Duration: 00:14:38


378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (20 Minute Fitness to Get in Shape)

12/27/2017
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John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks. Episode 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (20 Minute Fitness to Get in Shape). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently...

Duration: 00:10:49


377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Like Your Own Magic)

12/26/2017
More
2 articles from Roger Lawson of Rog Law Fitness. Episode 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Like Your Own Magic). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located...

Duration: 00:11:09


376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the New Year)

12/25/2017
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Leo Babauta of Zen Habits shares how to get fitter during the holidays. Episode 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the New Year). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:...

Duration: 00:08:39

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