I've been waiting a long time to interview this guy. Strength and Conditioning Coach and StrongFirst Iron Man John Odden. This man is the coach to coaches and we are going to talk about WHY it's so critical to hire a good strength coach when you start lifting so as to STAY SAFE.
Be sure to grab a copy of my FREE book and learn the 6 foundational pillars of health that will help you regain vitality, improve mobility and restore your energy. Head to www.drtyna.com for your free copy now!"
Tara Miller and I sat down and talked about how pain is in the brain, as much as it is in the tissues. I talk to my patients about "brain pain" and we hear a lot about it in physical medicine circles, but what can actually be done about it? How does trauma set up shop in your brain, long after your tissues have healed? How does it alter your genes and imprint on your nervous system? She is an expert in SRT (Self-Regulation Therapy) and we talk about how this can help permanently with pain.
I am often asked why I believe it is important to enter into regenerative injection therapies with some muscle on ones frame and why I am choosy in my patient selection. After a decade in practice, I am well aware that these therapies do not hold as well on patients who are deconditioned. I have lived it, as I was one of them in years past. Therapies like Prolotherapy and PRP do not hold as well when a person has their joints only hanging on by ligaments and tendons with little muscle to...
He's back! I had my mind blown with round 1, so I've invited Kiran Krishnan back to a second take. This time we are going to really get into the microbiome and specifically his main spore product, Megaspore Biotic. I've been taking this product for the past month and it's changed my life. Not joking. My gut is SO much happier (any of you know know me know that my gut is my weak link). We are going to get into it and talk spores, LPS and biome. I warn you, Nerd Alert!
Can not wait to talk to this lady doc about pain, women's hormones and essential oils. Dr. Mariza Snyder is a Women's Hormone, as well as essential oil expert and we will be discussing common oils and their use in pain, hormones, libido and more! She is a dynamic woman and speaker and I know you will enjoy this one.
Did you know that most of the skin care that you use is toxic? Seriously. And it all absorbs through your skin! When I first learned this back in Naturopathic college I freaked out and threw everything out. Instead of freaking out, I suggest you educate yourself. I'm super excited to have fellow ND Dr. Anne Marie Fine on my show tomorrow morning to discuss this. She is an expert at Environmental Medicine, Toxicity and Skin Care. I am honored to have her on and can't wait to ask her all the...
When considering Regenerative Injection Therapies like Prolotherapy, PRP and Stem Cells, patient selection does matter. As these therapies rely on the body's own abilities to heal, it's important that the patient's overall health be taken into consideration. Factors such as nutritional status, muscle mass, hormonal profile, gut health and overall wellness all have a big impact on clinical outcomes. Listen in to find out more on what factors count and how to optimize your cell's...
Staying Sane Naturally During the Holidays with Dr. JoAnn Yanez . Back to the basics: - Stress - Sleep - Nutrition - Movement - Managing relationships (family and friends) during the holidays. The holidays can be tough. Listen in as Dr. Yanez and I discuss how to keep your wits and your health during this season. Listen LIVE: http://corewellnesspdx.com/pain-free-strong-radio/ Listen later on Itunes (and please leave a review while you are there!) #naturopathic #holidaystress #painfreestrong
Can't wait for Friday! I get to talk to one of my dearest friends, the notable JR Burgess on the topic of The Medical Fitness Impact Plan. If you are a doctor, this one is especially important for you. We will be talking about the need for physicians to prescribe medical fitness and the power we have to make change in patients lives. If you are a patient, you will also want to hear the importance of incorporating medical fitness into your life. I'll be podcasting live from the beach in...
Dr. Joe and I both agree, whole-heartedly, that current pain treatments like meds and surgery DO NOT work for pain. He's incredibly knowledgeable and I know you will gain a lot from listening in! Plus, I adore this man and can not wait to catch up with him, we always have great conversations.
Join Dr. Tyna Moore as she interviews Dr. Christina Bjorndal about her new book "Beyond the Label", an exploration of mental health from root cause, Naturopathic perspective. You don't have to suffer from chronic depression, there are non-pharmaceutical solutions!
Excited about this one! Join me tomorrow morning, 10AM PST for my interview with Mike Mutzel, MS! We will be discussing ketosis, muscle, strength training and other related topics. My interview with Mike on Women and Strength Training was a big hit. I'm sure this episode will be equally as interesting as I get to interview him this time around, which will be a real treat!
Dr. Tyna Moore interviewing Dr. Nasha Winters on the topic of: "Naturopathic Doctors---the Original BioHackers" We are going to break it down for you. Because, let's be honest, Naturopathy really is the Grandmother of everything that's come since in the functional medicine/biohacking realm. Super excited and you'll want to listen in.