Polyvagal Theory for Complete Beginners
Hanae Dakota Sparks
This audiobook is narrated by a digital voice.
Finally understand your nervous system without overwhelming complexity or technical jargon.
Do you feel anxious in situations that seem perfectly safe to others? Does your body react to stress in ways...
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Polyvagal Theory for Complete Beginners
1/15/2025
Preface
1/15/2025
Chapter 1: Introduction - What Is This About?
1/15/2025
Chapter 2: The Three States - Your Internal Ladder
1/15/2025
Chapter 3: Neuroception - Your Internal Smoke Detector
1/15/2025
Chapter 4: Your Personal Nervous System Map
1/15/2025
Chapter 5: The Science - What Research Tells Us
1/15/2025
Chapter 6: Breathing - Your Most Accessible Tool
1/15/2025
Chapter 7: Movement & Sound - Embodied Regulation
1/15/2025
Chapter 8: Connection & Co-Regulation
1/15/2025
Chapter 9: Daily Life Applications
1/15/2025
Chapter 10: Integration
1/15/2025