Business & Economics Podcasts >
Episode 8: Meal Prep Basics
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. Links in this episode: - Kayla Itsines: Meal Prep 101 (https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners) - Amazon: 20 pack of reusable containers with compartments...
Episode 7: Continuing Education
Whether it’s a traditional degree, personal growth projects, attending annual conferences or one-time training programs, we identify ways to continue education post-college. Links in this episode: - 2018 Annual Letter from Bill and Melinda Gates (https://www.gatesnotes.com/2018-Annual-Letter) - Thought Co.: Should you go back to school? (https://www.thoughtco.com/should-you-go-back-to-school-31339) - Panopto: How to Make Continuing Education For Employees a Continuous Priority...
Episode 6: Making friends as an adult
We talk through the best places and ways to find and make friends as an adult. Links in this episode: - Girlboss: 7 Tips On Starting Your Side Hustle, From Women Who've Been There (https://www.girlboss.com/girlboss/2017/10/18/side-hustle-tips-for-the-real-world) - New York Times: How to Maintain Friendships (https://www.nytimes.com/2018/01/18/smarter-living/how-to-maintain-friends.html) - Man Repeller: A Case For Trying (Really) Hard To Make Friends...
Episode 5: Kickstarting a meditation practice that works for you
Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations. Links in this episode: - Stuff Mom Never Told You: Oprah 2020? (https://www.stuffmomnevertoldyou.com/podcasts/oprah-2020.htm) - Splendid Table podcast (https://www.splendidtable.org/episodes) - Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest...
Episode 3: Defining your self care routine
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). Links for this episode: - Marie Forleo interview with Brendon Burchard (https://www.marieforleo.com/2017/09/brendon-burchard) - An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea (https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html) - Dream, Girl film (https://www.dreamgirlfilm.com/) - Wit &...
Episode 4: Time management - how to start owning your schedule
From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017). Links in this episode: - https://www.16personalities.com (https://www.16personalities.com/) - Career Contessa: How You're Wasting 50+ Hours a Week (http://www.careercontessa.com/advice/living-for-the-weekend/) - Fast Company: Hate Mornings? Design A Productive Afternoon Routine Instead...
Episode 2: Budget basics
We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017). Links for this episode: Career Contessa x Fiscal Femme 48-Hour Personal Finance Makeover (https://www.careercontessa.com/resources/48-hour-finance-makeover/) First Round: These 13 Exercises Will Prepare You for Work's Toughest Situations (http://firstround.com/review/these-13-exercises-will-prepare-you-for-works-toughest-situations/) Nerd Wallet (https://www.nerdwallet.com/)...
Episode 1: How can you impact company culture?
When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017). Links for this episode: Elon Musk's Response to Puerto Rico Is Pure Marketing Genius (and Should Be Required Reading) (https://www.inc.com/sally-hogshead/elon-musks-response-to-puerto-rico-is-pure-marketing-genius-should-be-required-reading.html) 7 Ways You Can Impact Company Culture...