Self-Coaching

Health & Wellness Podcasts

A revolutionary, new approach to alleviating life’s emotional struggles

Episodes

How to Step Out of the Stream of Anxious Thinking

Stop Being Carried Away by Your Thoughts

Analysis Paralysis: When Insight Isn’t Enough

The Problem with Being Nice

What if Emotional Struggle is a Habit?

When Did Life Stop Being Fun?

When Life Can’t Compete—With Your Phone

Life Is Short—Please Don’t Remind Me

Stop Obeying Insecurity

Be Yourself. Stop Living a Lie

Why therapy doesn’t always work

Why everything feels harder than it should

Why time seems to fly the older you get

The winter mind: How shorter days distort our perspective

Thanksgiving Therapy

Compared to Others, How Do I Know If I’m Okay Enough? Normal Enough?

Ending the habit of self-criticism

Behind closed eyes: What dreams reveal

4 ways you’re making yourself neurotic

How vulnerability and insecurity can ruin your life