Starting Monday Podcast

This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability • Detailed look into the benefits of incorporating cardio for overall health • Current fitness trends: embracing hybrid training techniques • Strategies for beginners to overcome gym intimidation • Building community motivation through group workouts • The importance of flexibility and mobility training in fitness routines Support the show

Remember the Gavin and Stacey Christmas special? Just like that nostalgic favorite, we're back together, reminiscing about the holiday season and our fitness adventures—or, more accurately, the comedy of errors that is our "consistent inconsistency." We've all been there: promising to kick-start new routines every Monday, only to see them wilt by Thursday. Our chat is full of personal tales, from the joy of Christmas stockings to the practical warmth of electric blankets, a necessity to fend off the Scottish chill. We even touch on the ever-dramatic shifts in football management, particularly with West Ham, because let's face it, those stories are almost as unpredictable as our fitness plans. Now, let's talk fitness goals and the strategies that actually work. We're diving into the nitty-gritty of mastering pull-ups, getting lean by 40, and prepping for big life events like weddings. Spoiler: setting specific, tangible targets can make a world of difference. Whether you're aiming to run a 10k, set new personal bests in bench and deadlift, or simply not collapse after five flights of stairs, our conversation is packed with tips on balancing strength and cardiovascular training. We also touch on how community support, like on Strava, can be a game-changer, especially when winter workouts in Scotland feel more like an extreme sport. Finally, accountability is key, and boy, do we have some catching up to do! Matthew and I (your favorite northeast of Scotland fitness duo) share a candid chat about the importance of regular check-ins—not just to keep each other on track but to maintain our sanity. It's been a lonely time without Barry, and sometimes, you just need someone to waffle with about goals, life, and everything in between. Whether you're here for the laughs, the insights, or just a warm voice in the cold, we hope this episode feels like a friendly catch-up. If you enjoy it, do us a favor and share it with a friend who might need a little fitness motivation or just a good chuckle. Support the show

Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, we serve up a hefty dose of reality on the common blunders we've all made during our workouts. Plus, there's that age-old debate: To caffeine or not to caffeine? Grab your earbuds and join us for a candid chat about our pre-workout rituals and a sprinkle of sports predictions to keep things spicy. As the summer sun beckons, it's time to ramp up your fitness game and we're here to cheer you on every step of the way. We're rounding off with a call to action for all you listeners to share your training stories with us. Looking to boost your muscle game or just cruising for a seasonal dose of motivation? Tune in, as we wrap up with a heartfelt thanks to our fitness family, and gear up for more power-packed discussions that'll leave you raring to hit the gym! Support the show

Ever found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful New Year's goals. We're not just talking about the same old resolutions; we're digging into the real stuff, like how to balance indulgence with dedication. We've all been there—struggling to get out of bed for that early morning spin class or grappling with the decision of whether to hit the gym or the pub. In this heart-to-heart, we chat about spinning, the changing face of fitness trends, and how crucial sleep and hydration are for your well-being. Plus, we reveal the dark side of over-exercising, sharing personal setbacks and the importance of rest, so you can navigate the fine line between commitment and excess without winding up with a tale of swollen testicles—yes, you heard that right! As we rev up for an epic fitness retreat, we're dissecting the telltale signs of overtraining and the ways to keep your fitness flame burning bright without burning out. It's not just about the workouts; we're discussing everything from the sober-curious Dry January to why short-term dieting may not cut it for long-term gains. Get ready to laugh, learn, and maybe even wince a little with us, as we prepare you to tackle all the adventures 2024 has lined up. Support the show

Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast! In this episode we touch on what can help get us through this month! Are you interested in Hyrox? If so, tune in as we discuss this unique fitness challenge that's taking the world by storm and offer some insights on how to make your first Hyrox event a success! Lastly with Xmas around the corner who has got their tree up ? Support the show

Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way! We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into the nuances of being consistent, applying effort and how uncomplicated routines can produce fruitful results. We also unravel nutrition's crucial role in your fitness journey, from setting calorie and protein goals to understanding the difference between gaining muscle and looking muscular. Our conversation doesn't stop at the gym doors though as we bring light to the importance of optimal sleep and stress management in fostering overall fitness. We touch upon meal timing, macro ratios, supplements and the potential benefits from recovery therapies such as massage and cold water immersion, but what really is it that's important ? Tune in and find out. Support the show

Remember that time you failed a squat at the gym? Or how about when you had to face choosing between a bear or a silverback gorilla in a hypothetical showdown? Well, grab a seat as we navigate through our own personal gym fails, and engage in some light-hearted banter on animal face-offs. As we swap tales from our time at local gyms, we delve into the importance of a good workout environment. Is it the location, the community vibe, the staff or the member connection? We take a broader look at how the fitness industry has evolved over the years and discuss the importance of choosing the right gym, not just in terms of equipment or location, but also the atmosphere and community it fosters. We also share some insights for anyone struggling with gym anxiety, reminding you that everyone starts somewhere, and the key is to enjoy the ride. So, buckle up and join us as we navigate through the fitness world, one laugh, and squat fail at a time! Support the show

Season 2 starts with a discussion about some really impressive sporting feats and inspiring people. Not all information is entirely accurate. Support the show

Episode 2 of Season 2 takes a look at Matthew and Barry's current training regime as well as some useful apps to help keep you motivated and on track ! Support the show

Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle. Support the show

In this episode Matthew and Barry answer some of the questions sent in by you guys the listeners. Support the show

In episode 8 Matthew and Barry cover some common thoughts around the gym and fitness hopefully dispelling a few myths. Support the show

After a two week break Matthew and Barry are back discussing gym fear/anxiety and how to not let it hold you back. Support the show

This episode looks at lots of different fitness related topics/methods/exercises giving personal opinions to what is overrated and what is underrated. Support the show

In episode 5 Barry and Matthew look at some of the common reasons why you may not be making the progress you hoped for in and out of the gym. Support the show

In this episode Barry and Matthew discuss the key nutritional principles for fat loss as well as discuss a few helpful diet hacks for making things that little bit easier. Support the show

In this episode Barry and Matthew discuss the pros and cons to using common gym accessories. What do they do and what do we need ? Support the show

This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey. Support the show

A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! Support the show