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Build Muscle, Burn Fat

Build Muscle, Burn Fat

New to strength training? This science-based guide breaks down the basics to get you started.Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book...

Guided Meditations for Anxiety, Trauma, Addiction, & Self-Healing

Guided Meditations for Anxiety, Trauma, Addiction, & Self-Healing

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.Mindfulness is more than a buzzword. In meditation, it...