Jason Reese

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Dealing with stress and anxiety and overcoming depression

Dealing with stress and anxiety and overcoming depression

What is depression? What does it look like? How can I overcome it? Dealing with stress, anxiety, and depression is difficult but with a little help and some tips and tricks, you can overcome it! Duration - 11m. Author - Jason Reese. Narrator - Chris...

What is the Ketogenic Diet?

What is the Ketogenic Diet?

The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just...