Meredith Cove

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Intermittent Fasting for Women Over 50

Intermittent Fasting for Women Over 50

Do you want to follow intermittent fasting but feel apprehensive because you are no longer in your 20s, 30s, or early 40s, and the effects of menopause are becoming more apparent?Are you wondering about the best way for a woman over 50 to follow...

Ketogenic Diet for Women After 50

Ketogenic Diet for Women After 50

Are you a woman over 50 considering switching to the Ketogenic diet because you've heard about its incredible effectiveness for weight loss, but you're unsure how to do it right given your aging body and fluctuating hormones?If your answer is YES,...