Pat White

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This audiobook is narrated by a digital voice.Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat...

This audiobook is narrated by a digital voice.Metabolic rate slows down significantly as you get older. Of course, the older you get the less activity you engage in.With your present weight, you can determine your body mass index (BMI). BMI is a...