Selina Deborah Young

Premium Audiobooks

Healing Through Connection and Rhythm

Healing Through Connection and Rhythm

This audiobook is narrated by a digital voice.Discover the transformative power of Interpersonal and Social Rhythm Therapy (IPSRT) in treating mood disorders and promoting lasting well-being. This comprehensive guide introduces mental health...

Rising from the Ashes

Rising from the Ashes

This audiobook is narrated by a digital voice."Rising from the Ashes: A Daughter's Guide to Healing Generational Trauma and Thriving Beyond Dysfunction," offers a powerful, compassionate roadmap for women seeking to break free from the painful...

Social Rhythm Therapy Workbook for Bipolar Disorder

Social Rhythm Therapy Workbook for Bipolar Disorder

This audiobook is narrated by a digital voice.Social Rhythm Therapy Workbook for Bipolar Disorder: Achieve Balance with Proven Strategies and Life-Changing Worksheets is a comprehensive guide designed to support individuals managing bipolar disorder....